sacrifice.  i have talked about it on here before especially in relation to someone helping me to qualify for the masters champs.  however, it can also happen as part of the mundane, day-to-day.  last saturday the fast group was hammering along abernathy road when they came across 2 large lumps.  all was called and there were no accidents like we had on south street previously.  however, realising that there were numerous groups about to thunder down the same stretch of road, pete seizovic decided to sacrifice his own ride and peel off the group to remove the obstacles before the main 1 groups happened upon it.  at work we are often asked whether we would walk past a safety hazard because it is “not our problem”. the fast group successfully negotiated the hazard, but by removing it altogether, pete reduced the risk for the following groups.  safety is one of the cornerstones of the club.  make sure you are looking out for your clubmates.

ride leader sponsor –there is no ride leader sponsor for june.  if you want to promote your business to our 400 members and 2500 facebook followers, get in contact with the club.

entertainment book – once again we are selling the entertainment book as a fundraiser for the club.  available as a digital version, you can carry it anywhere on your phone to make sure that you never miss out on those discounts.  if you do want a physical book, these are still available but you must select a postage option.  click here to order your new book.  there are usually different weekly offers on when you buy your entertainment book.

spr kit collection – if you ordered a kit in the last run it will be ready for collection at the coffee shop after the saturday ride.  if you can’t make it there, collection cna be organised after hours by contacting the kit committee on email or ordering a “post my kit” via our shop.

tour of margs expression of interest – SPR ToMR 2019 Expressions of Interest are closing this Saturday, 6th July at TWO MINUTES TO MIDNIGHT! ToMR this year celebrates it’s 10th birthday. Nice work Brendon, Bec and Co! The Tour this year also sees a return to FOUR stages over three days.  At this point is time, it appears we may only barely be able to field 3 teams in total. Quite a departure from the 6-7 teams from days of yore. Or even just last year.  Most importantly, WE NEED MORE WOMEN!!!! While the ToMR Crew are coming to town for an Info Session in August (as advertised on FB) but we’d really like your EOI now! Ask on the SPR Chicks FB page if you’ve got any queries in the meantime, though.  for more info check out the previous post.

junior jersey policy – In order to further encourage junior participation the Committee has resolved to offer all junior members a free club jersey!  And in recognition that juniors will keep growing, the policy allows for one jersey per year (as  long as they are a member) until 18 years of age. Please see the previous post for more details.

memberships new changes – if you are a member of another club and want to change to spr then it is simply a matter of calling up  cycling australia memberships and giving them your membership number.  i have requested that an additional fee is not required and most people don’t care what club is written on their card as long as they are in the right club in the system. it should be a zero fee transaction and if they ask for anything, tell them to contact the club.

saturday start locations – we have revamped the group start locations on saturday morning.  please have a look at the map so you know where your group will congregate.  this makes it easier for ride leaders to give you a briefing before the ride starts.  see the previous post for more details.

spr juniors – CANCELLED.  a bit of a discussion with the other parents and we have decided to put the juniors ride on hold over winter.  the last few weeks have been too wet and the prediction is for more rain on saturday.  even if it is not wet, then 2 deg in kings park is not pleasant and we want to make sure that the kids are actually having fun.  we will reassess mid august as to when to start up again.

from the ride coordinator –With Le Tour commencing this weekend, we needed to get in sync with the professionals by putting in some elevation into the Saturday ride. By doing this, I am hoping that all those flat trackers out there can appreciate a little of what is about to begin in France. Didn’t say that you have to like it, just appreciate it. Enjoy !

saturday 6th july

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

juniors – CANCELLED over winter

development group –  novice shelley 36.06km spr saturday

transitional 1/2 – trans benara 39.90km spr saturday

fast/main – holmes rd 50.42km spr saturday

sunday 7th july

rides start at coode st carpark at 7:00am

development group – coffee ride

short – grnmt goose 65.22km spr sunday

long – grnmt prk mnd wr 93.71km spr sunday

monday 8th july

ride starts under the narrows (sth perth side) at 5:30am

south stock 33.76km spr monday

tuesday 9th july

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

wednesday 10th july

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 11th july

ride starts under the narrows (cityside) at 5:30am

see previous post for ride groups

spr thursday 37.26km (cott & freo)

ride starts frasers ave at 5:45am

development group – interval training kings park

friday 12th july

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride

riding in the rain is nothing new to this club.  this photo was from almost 10 years ago and even with unpleasant conditions, people still turned up for a ride.  not as many places to hide and most likely to finish the ride with a sand beard, but it is winter after all.  looks like there will be a window of opportunity this saturday, so get out and turn the pedals without having to clean the bike afterwards.

ride leader sponsor –there is no ride leader sponsor for june.  if you want to promote your business to our 400 members and 2500 facebook followers, get in contact with the club.

entertainment book – once again we are selling the entertainment book as a fundraiser for the club.  available as a digital version, you can carry it anywhere on your phone to make sure that you never miss out on those discounts.  if you do want a physical book, these are still available but you must select a postage option.  click here to order your new book.  there are usually different weekly offers on when you buy your entertainment book. if you buy your book before midnight sunday you will also receive a $10 jb hifi gift card.

tour of margs expression of interest – well it is on again and spr will be sending teams to compete in the biggest team cycling event in wa.  the tour of margaret is a multi-stage teams based race centred around the down south town of nannup.  there so many reasons why this is such a cool race to be part of and there are lots of links within the previous post.  if you want to be part of it, make sure you contact the club via the email address in the previous post.  expressions of interest close soon as we need to commit the number of teams and entry fee to the tour organisers.  if you are planning on doing this event, or are needing an incentive to train more, put your name down now.

junior jersey policy – In order to further encourage junior participation the Committee has resolved to offer all junior members a free club jersey!  And in recognition that juniors will keep growing, the policy allows for one jersey per year (as  long as they are a member) until 18 years of age. Please see the previous post for more details.

memberships new changes – if you are a member of another club and want to change to spr then it is simply a matter of calling up  cycling australia memberships and giving them your membership number.  i have requested that an additional fee is not required and most people don’t care what club is written on their card as long as they are in the right club in the system. it should be a zero fee transaction and if they ask for anything, tell them to contact the club.

saturday start locations – we have revamped the group start locations on saturday morning.  please have a look at the map so you know where your group will congregate.  this makes it easier for ride leaders to give you a briefing before the ride starts.  see the previous post for more details.

spr juniors – CANCELLED.  a bit of a discussion with the other parents and we have decided to put the juniors ride on hold over winter.  the last few weeks have been too wet and the prediction is for more rain on saturday.  even if it is not wet, then 2 deg in kings park is not pleasant and we want to make sure that the kids are actually having fun.  we will reassess mid august as to when to start up again.

from the ride coordinator – With the wettest June in 14 years and third wettest on record looming, it’s been difficult to consistently get on the bike across the month and this weekend the poor weather looks to continue. Hopefully we get a break in the rain long enough to have a dry ride on Saturday but I’m through trying to predict if we will or not. For those brave souls who are planning either of the hills rides on the weekend, please take note that Welshpool Rd between the end of Kewdale Rd and the Leach highway is scheduled (finally)for the completion of resurfacing along that stretch, so there may be some diversions in place to send you on some local streets, just when the end of the ride is in sign (Doh!). But who knows, even the weather might impact on this as well.

saturday 29th june

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

juniors – CANCELLED over winter

development group –  novice shelley 36.06km spr saturday

transitional 1/2 – trans abernethy 39.96km spr saturday

fast/main – abernethy rd 48.21km spr saturday

sunday 30th june

rides start at coode st carpark at 7:00am

development group – coffee ride

short – brktn weir 82.89km spr sunday

long – cann dam 100.13km spr sunday

monday 1st july

ride starts under the narrows (sth perth side) at 5:30am

south stock 33.76km spr monday

tuesday 2nd july

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

wednesday 3rd july

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 4th july

ride starts under the narrows (cityside) at 5:30am

see previous post for ride groups

spr thursday 37.26km (cott & freo)

ride starts frasers ave at 5:45am

development group – interval training kings park

friday 5th july

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride

FOMO.  fear of missing out.  last saturday during the earlybird the heavens opened and we got totally drenched.  this was definitely not an example of FOMO as i am sure all of you that were on zwift didn’t miss much.  what you did miss was FOMA or Foam Out My Arse, well not mine in particular.  this phenomenon occurs when a pair of knicks is either not rinsed well enough or too much detergent has been used.  once the chamois has been totally saturated, the oscillating compression of the butt on the seat causes the excess soap to form bubbles.  lots and lots of small bubbles create a foam monster which flys off and attacks unsuspecting riders following behind.  while riding in the wet is tricky enough, having to avoid butt foam ads a new dimension to why we ride.

ride leader sponsor –there is no ride leader sponsor for june.  if you want to promote your business to our 400 members and 2500 facebook followers, get in contact with the club.

entertainment book – once again we are selling the entertainment book as a fundraiser for the club.  available as a digital version, you can carry it anywhere on your phone to make sure that you never miss out on those discounts.  if you do want a physical book, these are still available but you must select a postage option.  click here to order your new book.

spr club championships – with only 100 members expressing interest in a club champs, we have decided to not run it this year.  hiring the venue and providing a safe environment with st john on site means that we would be looking at about a $5000 loss. i still think that the idea has merit and so the committee will investigate it further in the future.

tour of margs expression of interest – well it is on again and spr will be sending teams to compete in the biggest team cycling event in wa.  the tour of margaret is a multi-stage teams based race centred around the down south town of nannup.  there so many reasons why this is such a cool race to be part of and there are lots of links within the previous post.  if you want to be part of it, make sure you contact the club via the email address in the previous post.  expressions of interest close soon as we need to commit the number of teams and entry fee to the tour organisers.  if you are planning on doing this event, or are needing an incentive to train more, put your name down now.

junior jersey policy – In order to further encourage junior participation the Committee has resolved to offer all junior members a free club jersey!  And in recognition that juniors will keep growing, the policy allows for one jersey per year (as  long as they are a member) until 18 years of age. Please see the previous post for more details.

memberships new changes – if you are a member of another club and want to change to spr then it is simply a matter of calling up  cycling australia memberships and giving them your membership number.  i have requested that an additional fee is not required and most people don’t care what club is written on their card as long as they are in the right club in the system. it should be a zero fee transaction and if they ask for anything, tell them to contact the club.

saturday start locations – we have revamped the group start locations on saturday morning.  please have a look at the map so you know where your group will congregate.  this makes it easier for ride leaders to give you a briefing before the ride starts.  see the previous post for more details.

spr juniors – CANCELLED.  a bit of a discussion with the other parents and we have decided to put the juniors ride on hold over winter.  the last few weeks have been too wet and the prediction is for more rain on saturday.  even if it is not wet, then 2 deg in kings park is not pleasant and we want to make sure that the kids are actually having fun.  we will reassess mid august as to when to start up again.

from the ride coordinator –So the choice of this week’s ride is often one of the most talked about ride routes that we have. It even has its own nick name of “Spewin’ Ewen “. The view from the bottom of the Ewen Street Street hill in Doubleview can strike fear into even the best rider, however the cruise down the other side towards Scarborough is a ripper. It reminds me of a quote from Ernest Hemingway “It is by riding a bicycle, that you learn the contours of a country best, since you have to sweat up the hills and coast down them”. The only question that remains is why do the contours have to be so steep in this part of our country ?

saturday 22nd june

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

juniors – CANCELLED over winter

development group –  novice shelley 36.06km spr saturday

transitional 1/2 – trans reabold 38.69km spr saturday

fast/main – ewen st 50.26km spr saturday

sunday 23rd june

rides start at coode st carpark at 7:00am

development group – coffee ride

short – wlsh weir 62.23km spr sunday

long – wlsh weir kal 101.71km spr sunday

monday 24th june

ride starts under the narrows (sth perth side) at 5:30am

south stock 33.76km spr monday

tuesday 25th june

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

wednesday 26th june

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 27th june

ride starts under the narrows (cityside) at 5:30am

see previous post for ride groups

spr thursday 37.26km (cott & freo)

ride starts frasers ave at 5:45am

development group – interval training kings park

friday 28th june

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride

how was your riding this week???  i have spent the entire week in brisvegas and the weather has been perfect for winter.  minimums of 13 and max of 25 pretty much what perth had the week before winter kicked in.  unfortunately i don’t have access to a bike over here, and running when it is 90% humidity at 7am isn’t always pleasant. however, it should help with cyclocross training. so with no bike to ride, i wore a bike instead and it kind of reflects how i feel on the bike at the moment.

ride leader sponsor –there is no ride leader sponsor for june.  if you want to promote your business to our 400 members and 2500 facebook followers, get in contact with the club.

entertainment book – once again we are selling the entertainment book as a fundraiser for the club.  available as a digital version, you can carry it anywhere on your phone to make sure that you never miss out on those discounts.  if you do want a physical book, these are still available but you must select a postage option.  click here to order your new book.

spr club championships – with only 100 members expressing interest in a club champs, we have decided to not run it this year.  hiring the venue and providing a safe environment with st john on site means that we would be looking at about a $5000 loss. i still think that the idea has merit and so the committee will investigate it further in the future.

tour of margs expression of interest – well it is on again and spr will be sending teams to compete in the biggest team cycling event in wa.  the tour of margaret is a multi-stage teams based race centred around the down south town of nannup.  there so many reasons why this is such a cool race to be part of and there are lots of links within the previous post.  if you want to be part of it, make sure you contact the club via the email address in the previous post.

junior jersey policy – In order to further encourage junior participation the Committee has resolved to offer all junior members a free club jersey!  And in recognition that juniors will keep growing, the policy allows for one jersey per year (as  long as they are a member) until 18 years of age. Please see the previous post for more details.

memberships new changes – if you are a member of another club and want to change to spr then it is simply a matter of calling up  cycling australia memberships and giving them your membership number.  i have requested that an additional fee is not required and most people don’t care what club is written on their card as long as they are in the right club in the system. it should be a zero fee transaction and if they ask for anything, tell them to contact the club.

saturday start locations – we have revamped the group start locations on saturday morning.  please have a look at the map so you know where your group will congregate.  this makes it easier for ride leaders to give you a briefing before the ride starts.  see the previous post for more details.

spr juniors – before the weather gets too cold, get your kids out for some laps of kings park or optus stadium.  juniors will continue to run over winter so if you have kids that are keen, then we will still be there.

from the ride coordinator –Like many of us, this time last week, I was really happy to see some precipitation in the weather forecast. “Good for the farmers” I thought. I was even looking forward to a little less intensity on the bike for the weekend, having done lots of KMs across May. Well they say a week is a long time in politics, it’s also a long time if your not part of the FWRC (for those who don’t don’t that is the girls and boys who don’t mind the trainer aka fair weather riding club) so I’m now positively itching to get back out there. And I’m not alone. Kudos to those few hardy souls who did the main ride last week, I’m hoping to join you this week. Showers or Shine !

saturday 15th june

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

juniors (with parent) – kings park juniors 23.72km spr saturday

development group –  novice shelley 36.06km spr saturday

transitional 1/2 – trans reverse river 40.58km spr saturday

fast/main – murdoch & freo 49.8km spr saturday

sunday 16th june

rides start at coode st carpark at 7:00am

development group – coffee ride

short – khna weir 72.23km spr sunday

long – khna can mills 94.55km spr sunday

monday 17th june

ride starts under the narrows (sth perth side) at 5:30am

south stock 33.76km spr monday

tuesday 18th june

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

wednesday 19th june

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 20th june

ride starts under the narrows (cityside) at 5:30am

see previous post for ride groups

spr thursday 37.26km (cott & freo)

ride starts frasers ave at 5:45am

development group – interval training kings park

friday 21st june

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride

last week on the thursday ride the group i was in had to wait for a train in freo.  over the past 10 years i don’t think that i could count on one hand how many times i have had to stop at that rail crossing.  a few years ago during the paris-roubaix a group of riders when under a train crossing while the lights were flashing and went on to finish the race in the top few positions.  in the end, they were all disqualified for not obeying the traffic rules. train crossings, red lights, roundabouts, there are all rules in place around these traffic interactions and it is important that we all obey those rules.  please help enforce the correct behaviours by having a quiet word to anyone that isn’t doing the right thing.  this is not something that should be left to the ride leaders or committee.  best case is that they give the club a bad name, worst case is we have to scrape them off the road.

ride leader sponsor –there is no ride leader sponsor for june.  if you want to promote your business to our 400 members and 2500 facebook followers, get in contact with the club.

entertainment book – once again we are selling the entertainment book as a fundraiser for the club.  available as a digital version, you can carry it anywhere on your phone to make sure that you never miss out on those discounts.  if you do want a physical book, these are still available but you must select a postage option.  click here to order your new book.

spr fair weather riders club (fwrc) – as there is a chance of rain this saturday, for those riders that are made of sugar and are at risk of dissolving, there will be a ride set up on zwift.  a 50km fairly flat ride leaving at 7am on saturday may be an option for those that need to train but have recently cleaned their bikes.

spr club championships – the final votes are in so now the committee will determine whether it is worth setting up a club championship race.  please stay tuned for for info.

spr national kit – You should know by now if you have qualified for the UCI Masters’ World Champs in Poland. Good luck to those who are making the trip! If you need SPR National Kit please order it now through the club shopso that there is time to get it manufactured.  Orders will close on June 10th, so be quick.

junior jersey policy – In order to further encourage junior participation the Committee has resolved to offer all junior members a free club jersey!  And in recognition that juniors will keep growing, the policy allows for one jersey per year (as  long as they are a member) until 18 years of age. Please see the previous post for more details.

memberships new changes – if you are a member of another club and want to change to spr then it is simply a matter of calling up  cycling australia memberships and giving them your membership number.  i have requested that an additional fee is not required and most people don’t care what club is written on their card as long as they are in the right club in the system. it should be a zero fee transaction and if they ask for anything, tell them to contact the club.

saturday start locations – we have revamped the group start locations on saturday morning.  please have a look at the map so you know where your group will congregate.  this makes it easier for ride leaders to give you a briefing before the ride starts.  see the previous post for more details.

spr juniors – before the weather gets too cold, get your kids out for some laps of kings park or optus stadium.  juniors will continue to run over winter so if you have kids that are keen, then we will still be there.

from the ride coordinator –Well we were boasting last week of the great weather we were having and lots of people got the extra kms in. But the weather gods haven’t smiled on us this week. Hopefully we will get the Saturday main ride in, between fronts.

saturday 8th june

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

juniors (with parent) – kings park juniors 23.72km spr saturday

development group –  novice shelley 36.06km spr saturday

transitional 1/2 – trans cresswell 40.21km spr saturday

fast/main – cresswell & herdsman 48.86km spr saturday

sunday 9th june

rides start at coode st carpark at 7:00am

development group – coffee ride

short – brktn weir 82.89km spr sunday

long – carr peet obs 97.72km spr sunday

monday 10th june

ride starts under the narrows (sth perth side) at 5:30am

south stock 33.76km spr monday

tuesday 11th june

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

wednesday 12th june

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 13th june

ride starts under the narrows (cityside) at 5:30am

see previous post for ride groups

spr thursday 37.26km (cott & freo)

ride starts frasers ave at 5:45am

development group – interval training kings park

friday 14th june

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride

way back in 2012 we jointly ran a race at barbagello raceway as part of the kings of waneroo motorcycling festival.  we had limited time and a lot of divisions, so we run a short course race kind of like a kermesse.  the committee has been discussing holding an SPR only event back on this course so we can crown a club champion.  as an inclusive club, we are ensuring that this is not just targeted to the “a” grade racing set, but rather look at holding divisions that match our saturday morning rides.  this will be in a safe environment riding with people you do every weekend.  check out the blurb below and vote in the facebook poll to let us know how you feel.

ride leader sponsor –there is no ride leader sponsor for june.  if you want to promote your business to our 400 members and 2500 facebook followers, get in contact with the club.

entertainment book – once again we are selling the entertainment book as a fundraiser for the club.  available as a digital version, you can carry it anywhere on your phone to make sure that you never miss out on those discounts.  if you do want a physical book, these are still available but you must select a postage option.  click here to order your new book.

spr club championships – the club committee has been investigating the possibility of running a club championship…but with a difference.  recognising our roots and the fact that the saturday morning ride is where we have to most influence, we wanted to run races based on the groups you regularly ride in.  the intent is that it is not actually that much more of a step from what many people do, but we are formalising it a bit.  also, we wanted to make sure that it was held in a safe environment free from any distractions.  hence we are looking at hiring our barbagello raceway. this endeavour will cost the club both financially and with volunteer time, so we want to make sure that people are interested before we commit.  therefore we are running a poll on our facebook page to understand what the membership desires. head on over and cast your vote and leave a comment if you need any clarification.

spr national kit – You should know by now if you have qualified for the UCI Masters’ World Champs in Poland. Good luck to those who are making the trip! If you need SPR National Kit please order it now through the club shopso that there is time to get it manufactured.  Orders will close on June 10th, so be quick.

junior jersey policy – In order to further encourage junior participation the Committee has resolved to offer all junior members a free club jersey!  And in recognition that juniors will keep growing, the policy allows for one jersey per year (as  long as they are a member) until 18 years of age. Please see the previous post for more details.

memberships new changes – if you are a member of another club and want to change to spr then it is simply a matter of calling up  cycling australia memberships and giving them your membership number.  i have requested that an additional fee is not required and most people don’t care what club is written on their card as long as they are in the right club in the system. it should be a zero fee transaction and if they ask for anything, tell them to contact the club.

saturday start locations – we have revamped the group start locations on saturday morning.  please have a look at the map so you know where your group will congregate.  this makes it easier for ride leaders to give you a briefing before the ride starts.  see the previous post for more details.

spr juniors – before the weather gets too cold, get your kids out for some laps of kings park or optus stadium.  juniors will continue to run over winter so if you have kids that are keen, then we will still be there.

from the ride coordinator –This time of year we are usually dodging storm fronts & showers. NOT THIS LONG WEEKEND ! Awesome riding conditions are forecast for the first official weekend of winter with 26 degrees on Saturday & 24 on Sunday. Even our public holiday ride on Monday will be bathed in sunshine. This long weekend is a great opportunity to celebrate the great weather that this city is often blessed with so why not do it on a bike.

saturday 1st june

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

juniors (with parent) – kings park juniors 23.72km spr saturday

development group –  novice shelley 36.06km spr saturday

transitional 1/2 – trans benara 39.90km spr saturday

fast/main – benara rd 50.76km spr saturday

sunday 2nd june

rides start at coode st carpark at 7:00am

development group – coffee ride

short – grnmt goose 65.22km spr sunday

long – haddrill rd 98.55km spr sunday

monday 3rd june – wa day

ride starts under the narrows (sth perth side) at 5:30am

south stock 33.76km spr monday

all rides start at coode st carpark at 7:00am

fast/main – public hol 57.62km spr special

tuesday 4th june

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

wednesday 5th june

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 6th june

ride starts under the narrows (cityside) at 5:30am

see previous post for ride groups

spr thursday 37.26km (cott & freo)

ride starts frasers ave at 5:45am

development group – interval training kings park

friday 7th june

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride