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	<title>South Perth Rouleurs | lisa | Activity</title>
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				<title>lisa commented on the post, Tour de Perth - Entries and teams needed</title>
				<link>https://southperthrouleurs.com.au/2011/11/tour-de-perth-entries-and-teams-needed/comment-page-1/#comment-12185</link>
				<pubDate>Thu, 17 Nov 2011 10:27:43 +0800</pubDate>

									<content:encoded><![CDATA[<p>No TDP this year for me cos the left arm didnt speak to the right arm when planning events and I had already committed to the 12 hour Dusk til Dawn&#8230; SOLO!!! Awesome!<br />
Good luck SPR riders 😉</p>
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				<title>lisa wrote a new post</title>
				<link>https://southperthrouleurs.com.au/2011/10/state-team-tt-championship/</link>
				<pubDate>Mon, 17 Oct 2011 02:38:12 +0800</pubDate>

									<content:encoded><![CDATA[<p>Well, on Thursday last week we had confirmation that our 3rd team member wouldn’t be riding due to entering the Cape to Cape. Di and I were expecting this a little as it’s a tough ask, asking someone when on their [&hellip;]</p>
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				<title>lisa commented on the post, state team time trial championships</title>
				<link>https://southperthrouleurs.com.au/2011/10/state-team-time-trial-championships/comment-page-1/#comment-11667</link>
				<pubDate>Sun, 02 Oct 2011 23:38:38 +0800</pubDate>

									<content:encoded><![CDATA[<p>We have a team of 3 for it 😉<br />
count us in</p>
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				<title>lisa commented on the post, MTB Social ride - this Saturday</title>
				<link>https://southperthrouleurs.com.au/2011/06/mtb-social-ride-this-saturday/comment-page-1/#comment-10584</link>
				<pubDate>Thu, 16 Jun 2011 05:01:58 +0800</pubDate>

									<content:encoded><![CDATA[<p>Well I will be in the hills at sparrows and then will be getting dirty with Forysth&#8230;. sorry I meant at Forsyth 😉</p>
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				<title>lisa wrote a new post</title>
				<link>https://southperthrouleurs.com.au/2011/03/freeway-bike-hike-race-aka-my-near-death-experience/</link>
				<pubDate>Tue, 22 Mar 2011 06:51:31 +0800</pubDate>

									<content:encoded><![CDATA[<p>5.25am &#8211; I arrive at Atomic to meet up with the rest of the crew that are riding down to the start of the bike hike. After a little deliberation it was decided we would sneak on to the freeway at South Tce to ri [&hellip;]</p>
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				<title>lisa commented on the post, Notice for 2011 SPR Annual General Meeting</title>
				<link>https://southperthrouleurs.com.au/2011/02/notice-for-2011-spr-annual-general-meeting/comment-page-2/#comment-9719</link>
				<pubDate>Thu, 10 Mar 2011 00:46:47 +0800</pubDate>

									<content:encoded><![CDATA[<p>Sorry for late response have been away on me hols 😉</p>
<p>I will be there</p>
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				<title>lisa commented on the post, Cycling Tips for Roadies</title>
				<link>https://southperthrouleurs.com.au/2011/02/cycling-tips-for-roadies/comment-page-1/#comment-9606</link>
				<pubDate>Fri, 25 Feb 2011 08:11:41 +0800</pubDate>

									<content:encoded><![CDATA[<p>Having riden several times on a Tuesday morning I would suggest its not only beginners that could benefit from reading such articles&#8230;&#8230;;-)</p>
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				<title>lisa commented on the post, breakfast reminder</title>
				<link>https://southperthrouleurs.com.au/2010/11/breakfast-reminder/comment-page-1/#comment-9049</link>
				<pubDate>Thu, 02 Dec 2010 06:07:21 +0800</pubDate>

									<content:encoded><![CDATA[<p>I am hoping to be there 😉</p>
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				<title>lisa commented on the post, The Criterium Trailer</title>
				<link>https://southperthrouleurs.com.au/2010/11/the-criterium-trailer/comment-page-1/#comment-9008</link>
				<pubDate>Tue, 30 Nov 2010 09:10:11 +0800</pubDate>

									<content:encoded><![CDATA[<p>its the white Zak&#8230;. maybe Anna is saying the black SPR kit is the one for you 😉</p>
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				<title>lisa commented on the post, cyclemania classic - 5th dec</title>
				<link>https://southperthrouleurs.com.au/2010/11/cyclemania-classic-5th-dec/comment-page-1/#comment-9007</link>
				<pubDate>Tue, 30 Nov 2010 09:08:57 +0800</pubDate>

									<content:encoded><![CDATA[<p>wonder if the girls will be in with the boys&#8230;&#8230;..I am in as is Di either way!!  just was hoping there would be more people to draft off of if we are in with the boys!</p>
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				<title>lisa commented on the post, The Criterium Trailer</title>
				<link>https://southperthrouleurs.com.au/2010/11/the-criterium-trailer/comment-page-1/#comment-9002</link>
				<pubDate>Tue, 30 Nov 2010 02:53:51 +0800</pubDate>

									<content:encoded><![CDATA[<p>great work love it!  &#8211; it was indeed a pretty tight spot you snuck your way through at one point!!!</p>
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				<title>lisa commented on the post, BICYCLE HELMETS - New Australian Standard :  AS/NZS 2063:2008</title>
				<link>https://southperthrouleurs.com.au/2010/11/bicycle-helmets-new-australian-standard-asnzs-20632008/comment-page-1/#comment-8939</link>
				<pubDate>Thu, 25 Nov 2010 06:12:20 +0800</pubDate>

									<content:encoded><![CDATA[<p>I indeed have made use of this fact &#8211; unfortunately 2 more times in the last 5 weeks than I had wanted too!</p>
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				<title>lisa wrote a new post</title>
				<link>https://southperthrouleurs.com.au/2010/11/international-track-gp-20112010/</link>
				<pubDate>Mon, 22 Nov 2010 03:18:59 +0800</pubDate>

									<content:encoded><![CDATA[<p>When I found out I had got a gig at the GP I was soo excited this however was soon replaced by nerves. My lead up to the GP wasnt what you would call smooth, crashing at the State TTT mid October  and then being sick for 2 weeks and the Monday prior at track [&#8230;]</p>
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				<title>lisa commented on the post, new spr kit - sponsors and feedback</title>
				<link>https://southperthrouleurs.com.au/2010/11/new-spr-kit-sponsors-and-feedback/comment-page-1/#comment-8765</link>
				<pubDate>Mon, 15 Nov 2010 04:36:16 +0800</pubDate>

									<content:encoded><![CDATA[<p>I think its too dark too &#8211; really hot in summer with all that black&#8230;I think more white&#8230;. but then I do loike the white 😉</p>
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				<title>lisa commented on the post, atta - champion lakes 31st oct</title>
				<link>https://southperthrouleurs.com.au/2010/11/atta-champion-lakes-31st-oct/comment-page-1/#comment-8684</link>
				<pubDate>Fri, 05 Nov 2010 09:12:12 +0800</pubDate>

									<content:encoded><![CDATA[<p>Pete you do realise now you have a time my aim will be to try and beat it 😉 I am a minute off and strangley enough I did that on my road bike with horns !!! ATTA TT&#8217;s are really well organised and you dont have to be a serious cyclist to do them. [&#8230;]</p>
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				<title>lisa commented on the post, movember - spr mo-team</title>
				<link>https://southperthrouleurs.com.au/2010/11/movember-spr-mo-team/comment-page-1/#comment-8683</link>
				<pubDate>Fri, 05 Nov 2010 09:08:14 +0800</pubDate>

									<content:encoded><![CDATA[<p>Pete you look like you hvae more of a mo than Carlos!!!  all those muscles carlos but no tash!!!!!  😉</p>
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				<title>lisa commented on the post, swcc news</title>
				<link>https://southperthrouleurs.com.au/2010/11/swcc-news/comment-page-1/#comment-8682</link>
				<pubDate>Fri, 05 Nov 2010 09:07:04 +0800</pubDate>

									<content:encoded><![CDATA[<p>alot of us heard about the accident and it is exceptionally sad to hear that a life was lost.  Would be happy to contibute to some flowers.</p>
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				<title>lisa commented on the post, Hill Points - September</title>
				<link>https://southperthrouleurs.com.au/2010/10/hill-points-september/comment-page-1/#comment-8351</link>
				<pubDate>Mon, 04 Oct 2010 01:08:24 +0800</pubDate>

									<content:encoded><![CDATA[<p>Julian you are missing my 1 point for coming 5th up one of the climbs &#8211; you werent there !! I NEVER get points so I am making sure I will claim this one!!! It was on Mundaring weir road when we turned right off aldesyde &#8211; only reason I beat Shao up was because [&#8230;]</p>
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				<title>lisa commented on the post, Golden Spokes 24th October - Call for Volunteers!!</title>
				<link>https://southperthrouleurs.com.au/2010/09/golden-spokes-24th-october-call-for-volunteers/comment-page-1/#comment-8174</link>
				<pubDate>Wed, 22 Sep 2010 04:14:39 +0800</pubDate>

									<content:encoded><![CDATA[<p>Isnt the race on 31st??  sorry I will be entered to race but just wanted to check the date 😉</p>
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				<title>lisa commented on the post, Congratulations Gus and Kathy</title>
				<link>https://southperthrouleurs.com.au/2010/09/congratulations-gus-and-kathy/comment-page-1/#comment-8049</link>
				<pubDate>Mon, 13 Sep 2010 07:27:58 +0800</pubDate>

									<content:encoded><![CDATA[<p>BIG CONGRATS Gus  😉</p>
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				<title>lisa commented on the post, Saturday Main 1 Ride</title>
				<link>https://southperthrouleurs.com.au/2010/09/saturday-main-1-ride/comment-page-1/#comment-8048</link>
				<pubDate>Mon, 13 Sep 2010 07:26:06 +0800</pubDate>

									<content:encoded><![CDATA[<p>Hey Jonny, at least i can vouch for ya going out to the hills after seeing ya at the traffic lights on Kalmunda Road!!</p>
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				<title>lisa commented on the post, PDCC Dog Hill road race report, Saturday 4th Sep 2010</title>
				<link>https://southperthrouleurs.com.au/2010/09/pdcc-dog-hill-road-race-report-saturday-4th-sep-2010/comment-page-1/#comment-7927</link>
				<pubDate>Tue, 07 Sep 2010 00:40:40 +0800</pubDate>

									<content:encoded><![CDATA[<p>It was a good event PDCC ran it well &#8211; my sprint doesnt last 600-700m, I was on your wheel but I popped with about 200 to go and sat up !!!!<br />
It was fun and you were riding strong &#8211; Good effort Dave 🙂</p>
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				<title>lisa commented on the post, wa state road championships</title>
				<link>https://southperthrouleurs.com.au/2010/08/wa-state-road-championships/comment-page-1/#comment-7774</link>
				<pubDate>Wed, 25 Aug 2010 06:58:20 +0800</pubDate>

									<content:encoded><![CDATA[<p>BOOOOOOO &#8211; Its been canned&#8230;. no state champs anymore ;-(</p>
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				<title>lisa commented on the post, sunday hills ride - 22 aug.  long course.</title>
				<link>https://southperthrouleurs.com.au/2010/08/sunday-hills-ride-22-aug-long-course/comment-page-1/#comment-7734</link>
				<pubDate>Mon, 23 Aug 2010 02:53:10 +0800</pubDate>

									<content:encoded><![CDATA[<p>Super Coach did indeed give some pointers&#8230;&#8230;&#8221;get your cadence up&#8221;&#8230;&#8230; was his words of advice&#8230;. I was on a 11/23 cassette riding up Peet road&#8230;&#8230;&#8230;.. all that was going to happen was grind grind grind no spiny spiny for me!!!! 😉 I can safely say Peter that route has indeed left me rooted both yesterday [&#8230;]</p>
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				<title>lisa commented on the post, Main group 1 Sat ride</title>
				<link>https://southperthrouleurs.com.au/2010/08/main-group-1-sat-ride/comment-page-1/#comment-7733</link>
				<pubDate>Mon, 23 Aug 2010 02:51:11 +0800</pubDate>

									<content:encoded><![CDATA[<p>Good right up Dags, I was indeed chipper and loving being back at the SPR saturday ride instead of being in the hills 😉 &#8211; I am sorry to have bailed on the extra lap &#8211; but with the ride in and my detour home with Mr Summers too me to 91k&#8217;s for the day. [&#8230;]</p>
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				<title>lisa wrote a new post</title>
				<link>https://southperthrouleurs.com.au/?p=2258</link>
				<pubDate>Mon, 04 May 2009 06:23:12 +0800</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="http://www.perthcycling.com.au/southperthrouleurs/?p=2258" rel="nofollow ugc">Who needs directions&#8230;&#8230;&#8230;.</a></strong>Ride report by Lisa.    So Julian had given us all our instructions and off we went. We split from the main group at some lights <a href="http://www.perthcycling.com.au/southperthrouleurs/?p=2258" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
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