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	<title>South Perth Rouleurs | Nicky Hennessy | Activity</title>
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				<title>Nicky Hennessy posted a new activity comment</title>
				<link>https://southperthrouleurs.com.au/2015/05/06/giro-ditalia-sproolers-pizza-pasta-night/comment-page-1/#comment-19704</link>
				<pubDate>Mon, 18 May 2015 08:39:21 +0800</pubDate>

									<content:encoded><![CDATA[<p>Don&#8217;t forget me i&#8217;ll be there &#8230;.</p>
				<strong>In reply to</strong> -
				<a href="https://southperthrouleurs.com.au/members/laurensia/" rel="nofollow ugc">Laurensia</a> wrote a new post <strong> </strong>
Yes, it’s on again. The first SPR Out Of Lycra Event for 2015. The Giro d’Italia Dinner was one of the highlights on our SPR Social Calendar last year and many people missed out so t [&hellip;]			]]></content:encoded>
				
				
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				<title>Nicky Hennessy replied to the topic Pemberton Classic - transport required in the forum Racing</title>
				<link>https://southperthrouleurs.com.au/activity/p/19329/</link>
				<pubDate>Tue, 24 Feb 2015 15:18:05 +0800</pubDate>

									<content:encoded><![CDATA[<p>Hey Patrick </p>
<p>Andre who rides main 1 is going to Pemberton and his bringing his famous camper van . If there&#8217;s room and if you don&#8217;t mind sleeping on a table or a two foot chair that acts as a sofa bed . Give him a call Dude </p>
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				<title>Nicky Hennessy started the topic House Share in the forum General Discussion</title>
				<link>https://southperthrouleurs.com.au/activity/p/19209/</link>
				<pubDate>Fri, 23 Jan 2015 10:40:24 +0800</pubDate>

									<content:encoded><![CDATA[<p>Howdy </p>
<p>This might be of interest to someone .I&#8217;ve two unfurnished bedrooms available in my house to rent . it&#8217;s NOR in Morley perfect location close to all amenities- IGA , Chemist ,foodcourt the usual . The house it&#8217;s self is three bedroom with aircon in all rooms and has a large entertainment area and a carport . It&#8217;s clean and secure looking&hellip;<span class="activity-read-more" id="activity-read-more-19209"><a href="https://southperthrouleurs.com.au/activity/p/19209/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Nicky Hennessy replied to the topic Free  SPR  Race Gloves  in the forum General Discussion</title>
				<link>https://southperthrouleurs.com.au/activity/p/18837/</link>
				<pubDate>Wed, 26 Nov 2014 12:52:44 +0800</pubDate>

									<content:encoded><![CDATA[<p>Gone to a good home &#8230;..</p>
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				<title>Nicky Hennessy started the topic Free  SPR  Race Gloves  in the forum General Discussion</title>
				<link>https://southperthrouleurs.com.au/activity/p/18836/</link>
				<pubDate>Wed, 26 Nov 2014 12:00:03 +0800</pubDate>

									<content:encoded><![CDATA[<p>Howdy !</p>
<p>Have a pair of SPR race gloves free to a good home .Size M AND BLACK IN COLOUR .</p>
<p>Brand new never worn first come first served . </p>
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				<title>Nicky Hennessy started the topic Recent Kit Order ( Swap Gloves ) in the forum General Discussion</title>
				<link>https://southperthrouleurs.com.au/activity/p/18629/</link>
				<pubDate>Sun, 12 Oct 2014 11:02:46 +0800</pubDate>

									<content:encoded><![CDATA[<p>Howdy </p>
<p>In the recent club kit order I was sent the wrong size race gloves . I ordered a size M in the race gloves but someone in Champion System sent a size L . If anyone wants to swap gloves let me know or i&#8217;ll just send them back during the week . </p>
<p>Ta </p>
<p>Nicky </p>
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				<title>Nicky Hennessy replied to the topic Free  Speed  play zero pedals  in the forum Classifieds</title>
				<link>https://southperthrouleurs.com.au/activity/p/18385/</link>
				<pubDate>Sun, 17 Aug 2014 02:41:41 +0800</pubDate>

									<content:encoded><![CDATA[<p>No longer available folks , gone to a good home . </p>
<p>Nicky .</p>
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				<title>Nicky Hennessy started the topic Free  Speed  play zero pedals  in the forum Classifieds</title>
				<link>https://southperthrouleurs.com.au/activity/p/18384/</link>
				<pubDate>Sat, 16 Aug 2014 14:42:13 +0800</pubDate>

									<content:encoded><![CDATA[<p>Howd&#8217;y</p>
<p>Have a set of Speedplay zero pedals free to any SPR club member . Price on these bad boys is 300 bucks recently took them off a bike . I&#8217;m a shimano man so these are no good to me .</p>
<p>They don&#8217;t come with cleats . If your a club member and would like these give me a hollar on 0420219556 .</p>
<p>Nicky </p>
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				<title>Nicky Hennessy replied to the topic Bike Insurance in the forum General Discussion</title>
				<link>https://southperthrouleurs.com.au/activity/p/18014/</link>
				<pubDate>Thu, 26 Jun 2014 15:22:37 +0800</pubDate>

									<content:encoded><![CDATA[<p>Have to say Craig my experience with Velosure was not as good as yours . For someone who got hit  by a car and had there bike written off by two bike shops . Lets just say my colnago still sits in the shed . I have words to describe Velosures polycys but I won&#8217;t use them here .</p>
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				<title>Nicky Hennessy posted a new activity comment</title>
				<link>https://southperthrouleurs.com.au/2014/05/28/spr-notice-of-dome-breakfast/comment-page-1/#comment-18779</link>
				<pubDate>Mon, 02 Jun 2014 11:54:54 +0800</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;ll be there ..</p>
				<strong>In reply to</strong> -
				<a href="https://southperthrouleurs.com.au/members/laurensia/" rel="nofollow ugc">Laurensia</a> wrote a new post <strong>Calling out all South Perth Rouleurs to a famous Dome breakfast!</strong>

Exciting time folks, note this down in your calendar!

The next Dome breakfast will be on Saturday 7 June 2014 at [&hellip;]			]]></content:encoded>
				
				
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				<title>Nicky Hennessy replied to the topic Any advice for first time racer, Pickering Brook? in the forum Racing</title>
				<link>https://southperthrouleurs.com.au/activity/p/17666/</link>
				<pubDate>Thu, 22 May 2014 12:23:22 +0800</pubDate>

									<content:encoded><![CDATA[<p>The only advice I would give is always remember your riding in the clubs colours . Sometimes in races you get someone who likes the sound of there own voice . In other words they like to tell people to chase down break aways . You also sometimes can get riders who look like they just bolted out of a field riding a bull . </p>
<p>My advice for dealing&hellip;<span class="activity-read-more" id="activity-read-more-17666"><a href="https://southperthrouleurs.com.au/activity/p/17666/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Nicky Hennessy posted a new activity comment</title>
				<link>https://southperthrouleurs.com.au/2014/05/18/swan-valley-cyclo-team-leaders-wanted/comment-page-1/#comment-18695</link>
				<pubDate>Thu, 22 May 2014 12:06:02 +0800</pubDate>

									<content:encoded><![CDATA[<p>If there is room for one more on Team Graham , I&#8217;ll grab a wheel .</p>
				<strong>In reply to</strong> -
				<a href="https://southperthrouleurs.com.au/members/carol/" rel="nofollow ugc">Carol Dowse</a> wrote a new post Swan Valley Cyclo Info Pak 2014 ALL RIDERS

NOTE: SPR are providing pastries for all members before the start of the ride and there will be an official SPR photo taken of the group [&hellip;]			]]></content:encoded>
				
				
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				<title>Nicky Hennessy posted a new activity comment</title>
				<link>https://southperthrouleurs.com.au/2014/05/09/giro-ditalia-club-night/comment-page-1/#comment-18668</link>
				<pubDate>Mon, 19 May 2014 11:13:38 +0800</pubDate>

									<content:encoded><![CDATA[<p>Count me in also </p>
<p>thanks .</p>
				<strong>In reply to</strong> -
				<a href="https://southperthrouleurs.com.au/members/anabi/" rel="nofollow ugc">Amanda Nabi</a> wrote a new post <strong>Calling all SPROOLERS! </strong>Join us to experience the excitement and exhilaration that is… the <strong>Giro d’Italia!<a href="https://southperthrouleurs.com.au/2014/05/09/giro-ditalia-club-night/giro-d/" rel="attachment wp-att-28391" rel="nofollow ugc"></a></strong>

Yes, it is another <em>“South Perth Rouleurs Out Of Lycra Event”</em> at Sopranos Pi [&hellip;]			]]></content:encoded>
				
				
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				<title>Nicky Hennessy commented on the post, ride routes 3rd &#038; 4th may</title>
				<link>https://southperthrouleurs.com.au/2014/05/01/ride-routes-3rd-4th-may-2/comment-page-1/#comment-18581</link>
				<pubDate>Sat, 03 May 2014 12:25:05 +0800</pubDate>

									<content:encoded><![CDATA[<p>As someone who is dealing with this process at the moment . I agree with everything Kevin has said , Personally speaking having my bike  insured  and having my self insured you would imagine that it  would be [&hellip;]</p>
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				<title>Nicky Hennessy commented on the post, ride routes 25th, 26th &#038; 27th april</title>
				<link>https://southperthrouleurs.com.au/2014/04/24/ride-routes-25th-26th-27th-april-3/comment-page-1/#comment-18549</link>
				<pubDate>Thu, 24 Apr 2014 12:57:32 +0800</pubDate>

									<content:encoded><![CDATA[<p>Funny that you should say that Julian , back home in Ireland when we go training its mostly  on back roads . These roads have a hedge on either side and are narrow and twist and turn . In my time iv&#8217;e come across [&hellip;]</p>
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				<title>Nicky Hennessy commented on the post, Road racing this Sunday</title>
				<link>https://southperthrouleurs.com.au/2014/04/07/road-racing-this-sunday/comment-page-1/#comment-18481</link>
				<pubDate>Thu, 10 Apr 2014 11:49:23 +0800</pubDate>

									<content:encoded><![CDATA[<p>Thanks Pete , I can give you a hand with the setup . That way you can put  that energy threw the pedals . Marginal gains and all that jazz .</p>
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				<title>Nicky Hennessy commented on the post, Road racing this Sunday</title>
				<link>https://southperthrouleurs.com.au/2014/04/07/road-racing-this-sunday/comment-page-1/#comment-18474</link>
				<pubDate>Thu, 10 Apr 2014 01:55:55 +0800</pubDate>

									<content:encoded><![CDATA[<p>Who&#8217;s setting up the SPR tent ?. I&#8217;ll be there  so i can help with the set up .</p>
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				<title>Nicky Hennessy commented on the post, Goldfields Cyclassic - Expressions of Interest</title>
				<link>https://southperthrouleurs.com.au/2014/03/31/goldfields-cyclassic-expressions-of-interest/comment-page-1/#comment-18442</link>
				<pubDate>Mon, 07 Apr 2014 06:33:04 +0800</pubDate>

									<content:encoded><![CDATA[<p>Hi All , I&#8217;m  keen to be part of the support crew . I&#8217;d love to be able to help out on that weekend .</p>
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				<title>Nicky Hennessy commented on the post, 3 Peaks Challenge - Laurensia</title>
				<link>https://southperthrouleurs.com.au/2014/03/16/3-peaks-challenge-laurensia/comment-page-1/#comment-18358</link>
				<pubDate>Wed, 19 Mar 2014 12:53:31 +0800</pubDate>

									<content:encoded><![CDATA[<p>Great effort, these events can be a long day in the saddle . It makes you stronger</p>
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				<title>Nicky Hennessy replied to the topic First race advice in the forum Racing</title>
				<link>https://southperthrouleurs.com.au/activity/p/15830/</link>
				<pubDate>Wed, 05 Feb 2014 11:46:01 +0800</pubDate>

									<content:encoded><![CDATA[<p>Hey Paul ,</p>
<p>Iv&#8217;e started riding in grade D so far iv&#8217;e done a few crits , I usually ride in main 1 on saturday . The only advice I would give you is to try it and see if its your level . Grade D has some young riders who like to spring off the front but us old boys usually reel them in at some stage . </p>
<p>The bike handling side of things can be a&hellip;<span class="activity-read-more" id="activity-read-more-15830"><a href="https://southperthrouleurs.com.au/activity/p/15830/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Nicky Hennessy replied to the topic Wheels and Pedals for sale . in the forum Classifieds</title>
				<link>https://southperthrouleurs.com.au/activity/p/15489/</link>
				<pubDate>Wed, 18 Dec 2013 10:17:16 +0800</pubDate>

									<content:encoded><![CDATA[<p>Hi Paul </p>
<p>I have the pedals about 6 months , I bought them knew with the bike . Only used them for 3 months and went back to shimano . Found them to be a good pedal easy to click in and out i&#8217;m just used to shimano . </p>
<p>There in perfect condition not to sure how to post pictures here . If you drop me your e mail i&#8217;ll send them on .</p>
<p>Thanks </p>
<p>Nicky </p>
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				<title>Nicky Hennessy started the topic Wheels and Pedals for sale . in the forum Classifieds</title>
				<link>https://southperthrouleurs.com.au/activity/p/15445/</link>
				<pubDate>Thu, 12 Dec 2013 15:38:15 +0800</pubDate>

									<content:encoded><![CDATA[<p>G/Day folks .</p>
<p>I have a set of Shimano RS30 wheels for sale with a ultegra 28&#215;11 cassette .No tyres with these , To sweeten the deal I&#8217;ll also throw in two tubes . Looking for $200 </p>
<p>Also for sale Time xpresso 6 pedals no cleats included </p>
<p>$50 </p>
<p>PM me for photos </p>
<p>Thanks Nicky </p>
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				<title>Nicky Hennessy started the topic SPR 7 Cyclo Sportif in the forum General Discussion</title>
				<link>https://southperthrouleurs.com.au/activity/p/14308/</link>
				<pubDate>Mon, 08 Jul 2013 11:07:01 +0800</pubDate>

									<content:encoded><![CDATA[<p>While cleaning out the car the weekend I found a pair of overshoes belonging to one of the members of SPR 7 riding a cervelo . With the weather being that bit chilly these might come in handy . Contact me on 0420219556 thanks Nicky </p>
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				<title>Nicky Hennessy commented on the post, BWA Swan Valley Sportif - Time to sign up!!</title>
				<link>https://southperthrouleurs.com.au/bwa-swan-valley-sportif-time-to-sign-up/comment-page-1/#comment-16587</link>
				<pubDate>Mon, 17 Jun 2013 08:01:49 +0800</pubDate>

									<content:encoded><![CDATA[<p>HI Amanda ,</p>
<p>I&#8217;m also waiting on the club kit to arrive at the end of he month . Just incase it doesn&#8217;t could   I borrow a medium size jersey from you .  Thanks Nicky</p>
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				<title>Nicky Hennessy commented on the post, BWA Swan Valley Cyclo Sportif - Who&#039;s in?</title>
				<link>https://southperthrouleurs.com.au/bwa-swan-valley-cyclo-sportif-whos-in/comment-page-1/#comment-16465</link>
				<pubDate>Sun, 09 Jun 2013 09:57:56 +0800</pubDate>

									<content:encoded><![CDATA[<p>SPR 7 for me please Nicky Hennessy .</p>
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				<title>Nicky Hennessy replied to the topic City of Armadale Grand Fondo in the forum Racing</title>
				<link>https://southperthrouleurs.com.au/activity/p/13573/</link>
				<pubDate>Sat, 18 May 2013 15:02:29 +0800</pubDate>

									<content:encoded><![CDATA[<p>Thanks Amanda, see you there .</p>
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				<title>Nicky Hennessy replied to the topic City of Armadale Grand Fondo in the forum Racing</title>
				<link>https://southperthrouleurs.com.au/activity/p/13571/</link>
				<pubDate>Sat, 18 May 2013 14:18:22 +0800</pubDate>

									<content:encoded><![CDATA[<p>Hi Folks</p>
<p>I&#8217;m also doing the 150km tomorrow, i&#8217;m a new member to the club . Would it be ok to meet up with ye at the start . Thanks Nicky </p>
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				<title>Nicky Hennessy became a registered member</title>
				<link>https://southperthrouleurs.com.au/activity/p/13368/</link>
				<pubDate>Tue, 30 Apr 2013 11:32:25 +0800</pubDate>

				
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