South Perth Rouleurs | Nigel | Activity https://southperthrouleurs.com.au/members/nigelnosering/activity/ Activity feed for Nigel. Sat, 14 Nov 2026 15:46:00 +0800 https://buddypress.org/?v= en-US 30 hourly 2 56dbfd5d77bbdb4049ecfe3ab0a5c2a5 Nigel started the topic MTB Skills You tube in the forum Mountain Biking https://southperthrouleurs.com.au/activity/p/18320/ Fri, 08 Aug 2014 04:28:02 +0800 Get your off road skills going with these easy drills.

Cheers

Aloysius Parker

]]> 0 6cadb59ea94879d0277ed2cef19d73a5 Nigel wrote a new post https://southperthrouleurs.com.au/?p=29302 Fri, 25 Jul 2014 05:36:36 +0800 The Cape to Cape MTB race is a stand out event in the Australian racing calendar and sells out well before closing date. Short riding days and Winery/Brewery finishes attract all levels of rider from national elite racers to beginners. So get training, its a great race on mint single track and fire trail. ( plus a little bit of sand )

Cape to Cape MTB Race 23-26th October – http://capetocapemtb.com/
Stage 1: Thursday 23 October, 2014 Cape Leeuwin Lighthouse to Hamelin Bay (Approx 40km) Start Time: 12:30pm.

Stage 2: Friday 24 October, 2014 Hamelin Bay to Xanadu Winery (Approx 60km) Start Time: 8:00am

PRO Red Bull Shootout: Friday 24 October, 2014 Margaret River Pines (4:30pm-6:00pm) Start Time: 4:30pm

Stage 3: Saturday 25 October, 2014 Xanadu Winery to Colonial Brewery (Approx 50km) Start Time: 8:00am

Stage 4: Sunday 26 October, 2014 Colonial Brewery to Dunsborough Country Club
(Approx 60km) Start Time: 8:00am

SPR is affiliated with Mountain Bike Australia (MTBA) to join MTBA from Cycling Australia  you can ‘ Value Add ‘ your membership.The process is as follows:

Step 1: Download the Cycling Australia paper membership form here.
Step 2: Complete the form.
Step 3: Post directly to Cycling Australia with payment (go here for fee) and remember to include a copy of your current MTBA Membership card (with more than three months to expiry).

Training Rides (3 Hours)

To help your preparation for Cape to Cape there will be a number of training rides open to SPR members of all ability levels. Equipment you will need is:

A serviceable and maintained mountain bike. ( the ride leaders won’t have time or spares to do trail side servicing)
Backpack for hydration, food, spares, tubes, first aid kit, etc.
Lights for night rides. ( bar and helmet works best, 300 lumen minimum )

26 July 13:00
Kalamunda Camel Farm

2 August  13:00
John Forrest Tavern – Heritage Trail

10 August 13:00
Kalamunda Camel Farm

17 August 13:00
Kalamunda Camel Farm

20 September 08:00
Kalamunda Coles – Old Faithful loop

4 October 13:00
John Forrest Tavern – Heritage Trail

12 October 13:00
Kalamunda Camel Farm 

OPTIONAL NIGHT Rides (2 Hours)

06 August 18:00
Kalamunda Camel Farm

03 September 18:00
Kalamunda Coles 2-3 hr ride – Old Faithful loop

10 September 18:00
Kalamunda Camel Farm

01 October 18:00
Kalamunda Coles  2-3 hr ride – Old Faithful loop

A number of urban MTB rides are available, but will not be sanctioned SPR rides, email Nigel  for details. rexb73@hotmail.com

If there is enough interest from our female members, a womens skills clinic can be arranged.

 

See you out there. Nigel (aka Aloysius Parker)

 

 

]]> 4530d17edd677ff96e452fc3d70e43c8 Nigel posted a new activity comment https://southperthrouleurs.com.au/2014/07/17/ride-routes-19th-20th-july-2/comment-page-1/#comment-18958 Thu, 17 Jul 2014 11:31:47 +0800 Sunday car traffic in the hills will be heavier than usual due to Kalamunda 50/50 MTB race start/finish at, The Core Cider House, 35 Merrivale Road Pickering Brook.

In reply to - elPrez wrote a new post how bizarre has this tour been with so many of the big names crashing out in the first week.  doing the best training, having the best nutrition and being in the best form of your life […] ]]> 4e3e3a4a8604deac29eaaed9d5e6a5e1 Nigel replied to the topic Cape To Cape Training in the forum Mountain Biking https://southperthrouleurs.com.au/activity/p/18178/ Wed, 16 Jul 2014 12:56:28 +0800 The sand will be technique based on holding momentum and ‘ floating’.
Ja done enough sand running on my own, it sux, if you can stay on the bike you’re having a better day.
Nige

]]> 0 0612d5b1e9196825a418b5d79f1ac354 Nigel replied to the topic Cape To Cape Training in the forum Mountain Biking https://southperthrouleurs.com.au/activity/p/18169/ Wed, 16 Jul 2014 01:05:30 +0800 Hi All,
Training is open to all members and all ability levels.
Depending on numbers we will split groups on each day with re-groups after climbs/technical sections.

I was looking to ride different terrain, simulating what you’ll expect @ C2C.
Camel Farm (Kalamunda Circuit) Day1/Day3
Kalamunda Coles (Old Faithful Loop) Day2
John Forrest…[Read more]

]]> 0 faa7ae658226c526eb74d396af4c13ec Nigel started the topic Cape To Cape Training in the forum Mountain Biking https://southperthrouleurs.com.au/activity/p/18165/ Tue, 15 Jul 2014 12:20:48 +0800 I’m putting together training rides for SPR members in the lead up to Cape to Cape. Focusing on skills not fitness.

Whats the preference on start time? Would you give up a Saturday road ride to MTB at 8am in the hills. I had planned on 1pm starts so that people could do an early bird or normal Saturday ride an then come play in the hills.

We…[Read more]

]]> 0 99ac98206b4da17beac83fa9b677ff4e Nigel posted a new activity comment https://southperthrouleurs.com.au/2014/06/22/swan-valley-cyclo-team-leaders-wanted/comment-page-1/#comment-18879 Mon, 23 Jun 2014 14:06:51 +0800 Sorry Bru, couldnt get an RDO, sub in someone more worthy.

In reply to - Carol Dowse wrote a new post Swan Valley Cyclo Info Pak 2014 ALL RIDERS NOTE: SPR are providing pastries for all members before the start of the ride and there will be an official SPR photo taken of the group […] ]]> c8a036734787fb64d8914b94b2b18986 Nigel replied to the topic Assorted Jerseys & kit Medium in the forum Classifieds https://southperthrouleurs.com.au/activity/p/17883/ Sat, 07 Jun 2014 09:38:05 +0800 Thanks for the interest.
All the kit have new homes.

]]> 0 0b823f66c07ab3920067cbde8c5e4859 Nigel started the topic Assorted Jerseys & kit Medium in the forum Classifieds https://southperthrouleurs.com.au/activity/p/17869/ Fri, 06 Jun 2014 09:35:31 +0800 Free to new home,
Yes free; moving house and the Boss (wife) wants them gone.
M – Garmin Slipstream Pro Jersey/Bib and argyle arm warmers, mint condition
M – PMBC Jersey, ok condition
M – Retro “Formaggio” Jersey, good condition
M – GT bikes Jersey, OK condition
M – sleeveless 2XU TRI top, mint condition
M – sleevless summer…[Read more]

]]> 0 391a019fbbd09efc1087d0ab36e4c467 Nigel replied to the topic Long ride this week anyone? in the forum General Discussion https://southperthrouleurs.com.au/activity/p/17842/ Wed, 04 Jun 2014 10:44:22 +0800 Paul/Craig
Nice work, 0408492660 if you get a flat or held up. EBR then Raffles.
Nige

]]> 0 6f78ae8f9c42da4a468c7233a39b7faf Nigel replied to the topic Long ride this week anyone? in the forum General Discussion https://southperthrouleurs.com.au/activity/p/17825/ Tue, 03 Jun 2014 12:56:11 +0800 city beach, I’ll swing past. let me know what time. Ja, happy to ride wherever. No rain, yay.

]]> 0 2923a48e0b616fb385d7039282d3f75b Nigel replied to the topic Long ride this week anyone? in the forum General Discussion https://southperthrouleurs.com.au/activity/p/17823/ Tue, 03 Jun 2014 11:49:44 +0800 Hi Paul,
Thursday or Friday suit you ? Meet ? how about mundaring weir over to roleystone way ?
let me know.
Nigel Nosering (aka Aloysius Parker)

]]> 0 b64b2eb636328d1dfd95c5c5c13cb1ab Nigel posted a new activity comment https://southperthrouleurs.com.au/2014/05/18/swan-valley-cyclo-team-leaders-wanted/comment-page-1/#comment-18674 Tue, 20 May 2014 09:02:45 +0800 If i can get an RDO can I join the Chocolat Canard again?
do i even make the standby list ?

In reply to - Carol Dowse wrote a new post Swan Valley Cyclo Info Pak 2014 ALL RIDERS NOTE: SPR are providing pastries for all members before the start of the ride and there will be an official SPR photo taken of the group […] ]]> fc166b3cc49ff14e0ca6cc6e2c4f022c Nigel posted a new activity comment https://southperthrouleurs.com.au/2014/05/07/absa-cape-epic-2014/comment-page-1/#comment-18628 Mon, 12 May 2014 05:20:15 +0800 I need a new partner.
Want to go to Africa and torture yourself for 8 days ?
I promise you will have fun (some of the time)

In reply to - Nigel wrote a new post The ABSA Cape Epic is regarded as one of, if not the hardest multi day mountain bike races in the world and is the only HC rated UCI race for MTB. World and National Champions in XC, Enduro, […] ]]> b7639de557fae35273c83b231cce14b4 Nigel wrote a new post https://southperthrouleurs.com.au/?p=28339 Wed, 07 May 2014 12:34:09 +0800 ThumbnailThe ABSA Cape Epic is regarded as one of, if not the hardest multi day mountain bike races in the world and is the only HC rated UCI race for MTB. World and National Champions in XC, Enduro, and Marathon MTB as […]

]]> c406ec7a1aaac3ebde532423a5b24a04 Nigel started the topic Tom Lowry Memorial - C Grade Road Race in the forum Racing https://southperthrouleurs.com.au/activity/p/16526/ Thu, 01 May 2014 10:43:55 +0800 How many Rouleurs are lining up for the road race on Sunday ?

Are any of you interested in forming team tactic’s like our A and B grade brothers ?

Nige aka PYGMY

]]> 0 de5e4a91a4f12efa9628f8c0c0e10f43 Nigel commented on the post, Upcoming Race - Tom Lowry Memorial Collie 3&4 May https://southperthrouleurs.com.au/2014/04/22/upcoming-race-tom-lowry-memorial-collie-34-may/comment-page-1/#comment-18537 Wed, 23 Apr 2014 15:53:08 +0800 Happy to give you a lift, bike rack has space for 1 more. Maybe you can fill me in on how ” road racing ” works.

]]> 0d112b663c157b32cab620381665832c Nigel started the topic MTB Cape Epic South Africa 2014 SPR Rider in the forum Mountain Biking https://southperthrouleurs.com.au/activity/p/16133/ Sun, 16 Mar 2014 12:09:14 +0800 A few SPR members were asking about our upcoming race.

Nigel Adcock and partner Mark Oliver (South Africa) will be competing from 23rd – 30th March.
Race route is 718km and includes 14 850m of climbing, an eight-day adventure through South Africa’s Western Cape region.
The race starts at Meerendal Wine Estate in Durbanville, with a time-trial…[Read more]

]]> 0 f9b95919a97aacc258081c264e2ef9eb Nigel commented on the post, Team Racing in Men's B-grade https://southperthrouleurs.com.au/2014/02/27/team-racing-in-mens-b-grade/comment-page-1/#comment-18289 Fri, 28 Feb 2014 18:59:42 +0800 If I can stay upright, I’ll be your domestique in C grade Alistair. Shift work allowing attendance to some races this year. Deal ??

]]> 1748ac353f5b8dfa3debbb1d61d26f7f Nigel commented on the post, ride routes 1st, 2nd & 3rd march https://southperthrouleurs.com.au/2014/02/27/ride-routes-1st-2nd-3rd-march/comment-page-1/#comment-18281 Fri, 28 Feb 2014 01:34:53 +0800 3 Dams Practice Ride. Monday 3rd March.
6am start Coode St.
Not a SPR ride, just myself and anyone else interested.

]]> 6f5f3efc1635ead94c4ada490d317886 Nigel replied to the topic TREK Duo D50 Sunday May 18 in the forum Mountain Biking https://southperthrouleurs.com.au/activity/p/15969/ Mon, 24 Feb 2014 14:42:03 +0800 Sunday May 18
More Info to follow when TT and Jimmy finalize the course. Approximately 1000m climbing in 50 KM.

]]> 0 287371ad550a2acfea77137a0b167650 Nigel started the topic TREK Duo D50 Sunday May 18 in the forum Mountain Biking https://southperthrouleurs.com.au/activity/p/15911/ Mon, 17 Feb 2014 02:40:26 +0800 The event will be run out of the Marrinup MTB park and will have a completely different feel to the Dwellingup 100 even though it is the sister event to the D100. To start with there are some bigger climbs, 800 meters over the 50 kms, and secondly Turner Hill is not featured in this race. However, there is some awesome trail that simply rocks!

We…[Read more]

]]> 0 10ce8f2c302187372ad2838ad7e5287a Nigel commented on the post, Cape to Cape - race report https://southperthrouleurs.com.au/2013/12/23/cape-to-cape-race-report/comment-page-1/#comment-18073 Wed, 25 Dec 2013 06:56:14 +0800 Awesome write up mate !
Its a great event, and it gets better every year.
More single track in 2014, but the beach and ” heartbreak hill ” stay ( keep the roadies honest I say).

]]> 1a006e55e0d0da85fbf75a002872cd18 Nigel commented on the post, State Team Time Trial – 20th October https://southperthrouleurs.com.au/2013/10/01/state-team-time-trial-20th-october/comment-page-1/#comment-17672 Tue, 01 Oct 2013 11:15:45 +0800 Nigel Nosering
Main 1 pace ??
Happy to burn matches for a main 2 or 3 team.
Racing Sorrento Challenge Tri the day before so won’t be a full pace for a main 1 team.
TT rig ready to roll.

]]> 71c720d93a4c344804f35a4885f07f95 Nigel started the topic FOR SALE - Mens (M) ThermoShield Winter Vest in the forum Kit Chat https://southperthrouleurs.com.au/activity/p/13482/ Sun, 12 May 2013 04:51:44 +0800 Paid for a new 2013 SPR Mens (M) CS ThermoShield Winter Vest

Checked my kit, I’m a small. Not planning on getting fatter over winter !

It will be arriving in the June Order

Obviously it won’t be worn and still in bag.

Contact Nigel email rexb73@hotmail.com

]]> 0 6f10e8766e5b77fa2cd2b407d3e5d1bd Nigel commented on the post, VO2max and Lactate Threshold Testing - Update https://southperthrouleurs.com.au/2012/11/vo2max-and-lactate-threshold-testing-update/comment-page-1/#comment-15014 Tue, 20 Nov 2012 22:40:29 +0800 Nigel Nosering Tuesday 11th 1800. Please.

]]> 7322b7a9c2a3bb303fa33ad0cd9c20a5 Nigel commented on the post, VO2max and Lactate Threshold Testing - Update https://southperthrouleurs.com.au/2012/11/vo2max-and-lactate-threshold-testing-update/comment-page-1/#comment-15013 Tue, 20 Nov 2012 22:37:25 +0800 From memory there is a exercise bike to the side of the testing equipment area. Get there early enough for your own body’s warm up requirements.
Once on the test bike the computer program sets the ” watt ” effort […]

]]> b8f068d780fcfbf54a081e9d490a56c9 Nigel commented on the post, VO2 Max and Lactate Threshold Testing https://southperthrouleurs.com.au/2012/11/vo2-max-and-lactate-threshold-testing/comment-page-1/#comment-14954 Thu, 08 Nov 2012 13:01:00 +0800 I am unavailable for 8th December. If another day becomes available to catch people not free I’m keen.

FYI. For targeting your training zones (for those without power meter) I found V02/ LT testing invaluable, […]

]]> 541f7e69fc467ed1f26c0dafc27d4092 Nigel commented on the post, ride routes 15th & 16th sept https://southperthrouleurs.com.au/2012/09/ride-routes-15th-16th-sept/comment-page-1/#comment-14606 Thu, 13 Sep 2012 12:23:39 +0800 Worth a revisit CC: Cycling Tips
http://www.cyclingtips.com.au/2009/02/rolling-turns-pacelining-echeloning/

http://www.cyclingtips.com.au/2010/11/rolling-through/

And a comprehensive Etiquittte Gide for […]

]]> 60f24201d62b611c0c2aa909ac98d92b Nigel wrote a new post https://southperthrouleurs.com.au/2012/04/absa-cape-epic-south-africa/ Mon, 23 Apr 2012 15:56:53 +0800 ThumbnailThe ABSA Cape Epic is a UCI multi day MTB stage race competed by teams of 2, widely regarded as “ The Tour De France “of Mountain biking. It has the fearsome reputation of being hard enough to finish let alone […]

]]> e0b8b36280cdc4484266fdcbb1fe69f2 Nigel commented on the post, Dome Westralia Plaza - Coming Soon! https://southperthrouleurs.com.au/2011/09/dome-westralia-plaza-coming-soon/comment-page-1/#comment-11477 Wed, 07 Sep 2011 14:45:55 +0800 “Orange mocha frappacchino ”

Starring:
Flying Flynn
Andrew Wong

]]> 38a645bb32fc7d5294dd3308520bc65b Nigel commented on the post, SBS Tour de France Fantasy Cycling https://southperthrouleurs.com.au/2011/06/sbs-tour-de-france-fantasy-cycling/comment-page-1/#comment-10669 Sun, 26 Jun 2011 10:54:19 +0800 You can call me ………Chocolat Canard………….ladies.

]]> ee9ecb2f7d2763364ec29243c150968c Nigel commented on the post, Cape Epic 2011 https://southperthrouleurs.com.au/2011/05/cape-epic-2011/comment-page-1/#comment-10288 Mon, 16 May 2011 12:05:57 +0800 Ian, Let me know how the lottery goes, I may have a “spare” entry for you.

]]> 46a3a4983ed10bec63b4b42095e6af16 Nigel wrote a new post https://southperthrouleurs.com.au/2011/05/cape-epic-2011/ Sat, 14 May 2011 13:13:22 +0800 ThumbnailA few of our MTB Rouleurs have asked for a race report of the recent Cape Epic, rated by some as the hardest mountain bike race in the world. Given that it took place over 8 days I won’t be giving a blow-by-blow account of the whole event. The Cape Epic is the only UCI HC […]

]]> 02631e054341cdef0f84d1190df6fe98 Nigel commented on the post, Notice for 2011 SPR Annual General Meeting https://southperthrouleurs.com.au/2011/02/notice-for-2011-spr-annual-general-meeting/comment-page-2/#comment-9676 Wed, 02 Mar 2011 15:03:51 +0800 I’ll be there.

]]> 4a6da90b4a429e9c9bbbf552b31c1a70 Nigel commented on the post, 2XU allTerra Triathlon this Sunday February 6 https://southperthrouleurs.com.au/2011/01/2xu-allterra-triathlon-this-sunday-february-6/comment-page-1/#comment-9436 Tue, 01 Feb 2011 12:56:39 +0800 Rob, I have a Large Giant XTC hardtail you can borrow, I raced the MTB Crit series on it, its light and fast. I will be at the Big Day Out so your welcome to borrow.

]]> b5515ece9beb2df8738d9d11641de7b1 Nigel commented on the post, SPR Christmas Breakfast - 4th December https://southperthrouleurs.com.au/2010/11/spr-christmas-breakfast-4th-december/comment-page-2/#comment-9042 Wed, 01 Dec 2010 10:42:37 +0800 Can I still get an invite ??

]]> a89ec4ad9b2ca79d5a31ef25ec4a6c72 Nigel commented on the post, 2010 Dusk til Dawn https://southperthrouleurs.com.au/2010/11/2010-dusk-til-dawn/comment-page-1/#comment-8937 Thu, 25 Nov 2010 03:33:23 +0800 I have 2 Gazebo’s (mine and Pete Gill’s) to bring down, hoping to be there by 2pm to set up “SPR Tent Party Land”. Camp beds , tables, camp kitchen, gas cooker for hot dinner/BBQ breakfast. You end up using the lot, comfortable and warm is the way to go. Worked very well last year. […]

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