<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>South Perth Rouleurs | paul | Activity</title>
	<link>https://southperthrouleurs.com.au/members/paul/activity/</link>
	<atom:link href="https://southperthrouleurs.com.au/members/paul/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for paul.</description>
	<lastBuildDate>Sun, 15 Nov 2026 08:03:50 +0800</lastBuildDate>
	<generator>https://buddypress.org/?v=</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">b4e2ef6b47271d917de6ac978371fbff</guid>
				<title>paul commented on the post, Update - SPR Men&#039;s Arvo and Dinner...bring the Tin Lids</title>
				<link>https://southperthrouleurs.com.au/2012/08/update-spr-mens-arvo-and-dinner-bring-the-tin-lids/comment-page-1/#comment-14432</link>
				<pubDate>Tue, 21 Aug 2012 01:14:47 +0800</pubDate>

									<content:encoded><![CDATA[<p>2A + 5K 🙂</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">f4c44aff3d60d011b226a25925024d59</guid>
				<title>paul commented on the post, Men’s Only Arvo + Gender Neutral/Non-Specific Dinner &#038; Drinks….(aka Bye Bye Paul O)</title>
				<link>https://southperthrouleurs.com.au/2012/08/mens-only-arvo-gender-neutralnon-specific-dinner-drinks-aka-bye-bye-paul-o/comment-page-1/#comment-14366</link>
				<pubDate>Thu, 02 Aug 2012 13:07:10 +0800</pubDate>

									<content:encoded><![CDATA[<p>I really can&#8217;t say no, so I&#8217;ll be at stage 1 and stage 2 (x2). . Thanks for organizing guys, should be a great day 🙂</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d5d17ebde00d37697533ccbd72bc917a</guid>
				<title>paul commented on the post, SPR Mens night</title>
				<link>https://southperthrouleurs.com.au/2012/07/spr-mens-night/comment-page-1/#comment-14327</link>
				<pubDate>Fri, 27 Jul 2012 03:56:18 +0800</pubDate>

									<content:encoded><![CDATA[<p>Paint balling with you guys sound soooooo inviting haha 🙂</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">6ec0e25b3febf8c993816403e9a4bfce</guid>
				<title>paul wrote a new post</title>
				<link>https://southperthrouleurs.com.au/2012/07/my-next-adventure/</link>
				<pubDate>Tue, 24 Jul 2012 02:56:30 +0800</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://watery-wine.flywheelsites.com/?p=17947" rel="nofollow ugc">My Next Adventure</a></strong><a href="https://watery-wine.flywheelsites.com/?p=17947" rel="nofollow ugc"><img loading="lazy" src="https://southperthrouleurs.com.au/wp-content/uploads/2012/07/225736_2062181600064_1410436084_32474668_2821653_n-300x223.jpg" /></a> I&#8221;m one of these people who doesn&#8221;t like to stay put in one place too long. And so it is time for my next adventure. In about 5 weeks Jane <a href="https://watery-wine.flywheelsites.com/?p=17947" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">5596228ebc17e86b70509484bf2feed9</guid>
				<title>paul commented on the post, tour tipping - the final stage</title>
				<link>https://southperthrouleurs.com.au/2012/07/tour-tipping-the-final-stage/comment-page-1/#comment-14281</link>
				<pubDate>Tue, 24 Jul 2012 01:29:11 +0800</pubDate>

									<content:encoded><![CDATA[<p>Thanks pete for organising the tipping. I would have to agree it was one of the more boring TDFs I&#8217;ve seen and it was evidenced by me being able to keep the lead and win by 15 min, easy to keep the lead once in [&hellip;]</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">e7ac39f1654ba26a5d5bc7b5247c0f04</guid>
				<title>paul commented on the post, ride routes 21st &#038; 22nd july</title>
				<link>https://southperthrouleurs.com.au/2012/07/ride-routes-21st-22nd-july/comment-page-1/#comment-14263</link>
				<pubDate>Sun, 22 Jul 2012 03:41:59 +0800</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m sorry to hear about your fall Cathi and hope you have a speedy recovery Cathi.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ae2d79a7a7798b1ce0fb931e598ed4f0</guid>
				<title>paul wrote a new post</title>
				<link>https://southperthrouleurs.com.au/2012/04/running-red-lights/</link>
				<pubDate>Thu, 12 Apr 2012 01:46:18 +0800</pubDate>

									<content:encoded><![CDATA[<p>I&#8221;ve been with this club since it&#8221;s inception and one thing we pride ourselves on is being safe and obeying road rules. So I was disappointed to see 75% of the fast group this morning run a red light at Port [&hellip;]</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">56e4c77cc7df96aa80d303d830afe1c2</guid>
				<title>paul commented on the post, club breakfast and agm - 2012</title>
				<link>https://southperthrouleurs.com.au/2012/04/club-breakfast-and-agm-2012/comment-page-1/#comment-13124</link>
				<pubDate>Thu, 12 Apr 2012 01:26:27 +0800</pubDate>

									<content:encoded><![CDATA[<p>Paul O. will be there 🙂</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d6355e15fa264d10910e9edf767128ec</guid>
				<title>paul commented on the post, black and white</title>
				<link>https://southperthrouleurs.com.au/2012/03/black-and-white/comment-page-2/#comment-13019</link>
				<pubDate>Thu, 05 Apr 2012 09:42:41 +0800</pubDate>

									<content:encoded><![CDATA[<p>I like the dark kit and the original kit. I&#8217;m not a fan of white knicks but think the alternate design looks fine. if people feel safer in a lighter kit then have a lighter kit. In the end I will have three [&hellip;]</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">f48d9880bb583f888b07102164433715</guid>
				<title>paul commented on the post, uci world cycling tour perth - 25th march</title>
				<link>https://southperthrouleurs.com.au/2012/03/uci-world-cycling-tour-perth-25th-march/comment-page-1/#comment-12870</link>
				<pubDate>Tue, 27 Mar 2012 03:45:57 +0800</pubDate>

									<content:encoded><![CDATA[<p>Well done to all that raced, it&#8217;s a tough day. Thanks to all the SPR crew that cheered, took photos and chalked up Spring Street &#8211; it really does help lessen the pain.</p>
<p>So I suppose now that&#8217;s over no one is up [&hellip;]</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a50f3ec5e0103a81847b211b5596f368</guid>
				<title>paul commented on the post, ride routes 17th &#038; 18th march</title>
				<link>https://southperthrouleurs.com.au/2012/03/ride-routes-17th-18th-march/comment-page-1/#comment-12782</link>
				<pubDate>Mon, 19 Mar 2012 01:20:35 +0800</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;ve registered for the M40-44. Not as fit as last year but it&#8217;s such a great event it is worth the pain and suffering 🙂</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">8b5a2ed3ab0ff38c76ccea86183682a4</guid>
				<title>paul commented on the post, spr christmas breakfast</title>
				<link>https://southperthrouleurs.com.au/2011/12/spr-christmas-breakfast-2/comment-page-1/#comment-12372</link>
				<pubDate>Mon, 12 Dec 2011 00:55:59 +0800</pubDate>

									<content:encoded><![CDATA[<p>Ok so it is the 12th,  my excuse is I&#8217;ve been in Paris and believe it or not I wasn&#8217;t thinking about cycling 🙂 Anyway a Yes for me to the chrismas breakfast.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">77d58aac0829ed41e87761573c514c56</guid>
				<title>paul commented on the post, 2011 masters state championships</title>
				<link>https://southperthrouleurs.com.au/2011/09/2011-masters-state-championships/comment-page-1/#comment-11591</link>
				<pubDate>Mon, 19 Sep 2011 06:05:07 +0800</pubDate>

									<content:encoded><![CDATA[<p>Congratulations Mike, excellent win. Well done to the others too as it was a tough course and crappy conditions.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">8066fe2d3b8fc116ba802510506175f0</guid>
				<title>paul commented on the post, wa state senior road championships</title>
				<link>https://southperthrouleurs.com.au/2011/09/wa-state-senior-road-championships/comment-page-1/#comment-11539</link>
				<pubDate>Tue, 13 Sep 2011 01:45:20 +0800</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;ve registered for masters, see how we go 🙂</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d202d30fb3f3ce76438ba06ab7b267bc</guid>
				<title>paul commented on the post, collie donnybrook classic</title>
				<link>https://southperthrouleurs.com.au/2011/08/collie-donnybrook-classic/comment-page-1/#comment-11374</link>
				<pubDate>Tue, 16 Aug 2011 11:45:56 +0800</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;ve registered for the pain 🙂</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">0c0df3f44e03155a0f8260ec375dfdab</guid>
				<title>paul commented on the post, SBS Tour de France Fantasy Cycling</title>
				<link>https://southperthrouleurs.com.au/2011/06/sbs-tour-de-france-fantasy-cycling/comment-page-1/#comment-10677</link>
				<pubDate>Mon, 27 Jun 2011 02:00:47 +0800</pubDate>

									<content:encoded><![CDATA[<p>C&#8217;est La Vie</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">520d8b71a97a822c01370d2bf1e14260</guid>
				<title>paul commented on the post, ride routes 25th &#038; 26th june</title>
				<link>https://southperthrouleurs.com.au/2011/06/ride-routes-25th-26th-june/comment-page-1/#comment-10646</link>
				<pubDate>Fri, 24 Jun 2011 06:26:41 +0800</pubDate>

									<content:encoded><![CDATA[<p>I did the same Lennie &#8211; got about 2 mins down the road and it stared raining, so I turned back and decided to jump on the wind trainer and got a good sweat up for an hour&#8230;so I&#8217;m not as grumpy as you are 🙂 Although you and Jonny shouldn&#8217;t be grumpy at all [&#8230;]</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">f59d8be17d13e533e7093cbee0fc0764</guid>
				<title>paul commented on the post, sunday 12th june - long hills ride</title>
				<link>https://southperthrouleurs.com.au/2011/06/sunday-12th-june-long-hills-ride/comment-page-1/#comment-10576</link>
				<pubDate>Tue, 14 Jun 2011 19:53:49 +0800</pubDate>

									<content:encoded><![CDATA[<p>That&#8217;s the first time I have done Canning Mills road and it is a climb that reminds me of some i recently rode in Italy, and being shorter than 20km in length, a lot more appealing too. Would be a good climb to do repeats on 🙂</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a1a997665b38ed08f46852e2a65a9ff4</guid>
				<title>paul commented on the post, UCI WCT Time Trial - Rottnest Island 2011</title>
				<link>https://southperthrouleurs.com.au/2011/04/uci-wct-time-trial-rottnest-island-2011/comment-page-1/#comment-10069</link>
				<pubDate>Fri, 15 Apr 2011 02:01:44 +0800</pubDate>

									<content:encoded><![CDATA[<p>Well done guys, not the easiest course for a TT 🙂 There are some good pics on the official photo site too.</p>
<p><a href="http://dcimages.org/cycling/?p=8" rel="nofollow ugc">http://dcimages.org/cycling/?p=8</a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">466aa1954f3b573a845f1ab533b11bed</guid>
				<title>paul commented on the post, Ronde van Vlaanderen</title>
				<link>https://southperthrouleurs.com.au/2011/04/ronde-van-vlaanderen/comment-page-1/#comment-9984</link>
				<pubDate>Wed, 06 Apr 2011 08:19:37 +0800</pubDate>

									<content:encoded><![CDATA[<p>Yes got some photos, will post up once I get back this weekend.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a02efdfa6e12051adfc76ac53c75143b</guid>
				<title>paul commented on the post, peter clark classic</title>
				<link>https://southperthrouleurs.com.au/2011/04/peter-clark-classic-2/comment-page-1/#comment-9983</link>
				<pubDate>Wed, 06 Apr 2011 08:15:21 +0800</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;ve registered for &#8216;B&#8217; grade but am flying in early Sat morning from being off the bike for two weeks so don&#8217;t know how I&#8217;ll go.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">67574fcf621e2ef457828f5add0e3267</guid>
				<title>paul commented on the post, Ronde van Vlaanderen</title>
				<link>https://southperthrouleurs.com.au/2011/04/ronde-van-vlaanderen/comment-page-1/#comment-9958</link>
				<pubDate>Mon, 04 Apr 2011 10:27:52 +0800</pubDate>

									<content:encoded><![CDATA[<p>Well done Davina you had a great race. I was one of the mad people on top of the Muur, words don&#8217;t do the experience any justice, the Belgians are mad! Good luck in the race today.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">646f2ce0855c791b05a246e9ec90960f</guid>
				<title>paul commented on the post, Ronde van Vlaanderen</title>
				<link>https://southperthrouleurs.com.au/2011/04/ronde-van-vlaanderen/comment-page-1/#comment-9943</link>
				<pubDate>Sat, 02 Apr 2011 20:37:33 +0800</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m fortunate  enough to be in London and have booked a train ticket to be in Belgium for the race &#8211; good luck Davina I will be there cheering you on!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">573873408c3616eec8e22f9a76d8c7db</guid>
				<title>paul commented on the post, State Criterium Championships on Sunday</title>
				<link>https://southperthrouleurs.com.au/2011/03/state-criterium-championships-on-sunday/comment-page-1/#comment-9835</link>
				<pubDate>Tue, 22 Mar 2011 10:47:47 +0800</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;ve entered Masters&#8230;apparently it&#8217;s some sort of consulation for being more &#8216;experienced&#8217;, although knowing some of the Masters racing it&#8217;s gunna hurt!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">5cc1ebb794a1a01c239f0567b6887239</guid>
				<title>paul commented on the post, The Devil&#039;s Corner</title>
				<link>https://southperthrouleurs.com.au/2011/03/the-devils-corner/comment-page-1/#comment-9794</link>
				<pubDate>Wed, 16 Mar 2011 08:15:32 +0800</pubDate>

									<content:encoded><![CDATA[<p>I thought we agreed it was to be known as &#8220;Toby&#8217;s Corner&#8221; since you have flatted twice there in three weeks?</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">51316e37a8cc0272416ea5f68253a45f</guid>
				<title>paul commented on the post, 2011 SPR AGM Agenda</title>
				<link>https://southperthrouleurs.com.au/2011/03/2011-spr-agm-agenda/comment-page-1/#comment-9783</link>
				<pubDate>Mon, 14 Mar 2011 02:08:44 +0800</pubDate>

									<content:encoded><![CDATA[<p>Yes there will be minutes of the AGM for all to read if they wish.</p>
<p>The tri-suit is an excellent fit.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">b35a42b0880ccf3542d36cd94a680dd5</guid>
				<title>paul commented on the post, bike paths and spr kit.</title>
				<link>https://southperthrouleurs.com.au/2011/03/bike-paths-and-spr-kit/comment-page-1/#comment-9742</link>
				<pubDate>Fri, 11 Mar 2011 03:45:08 +0800</pubDate>

									<content:encoded><![CDATA[<p>Can i suggest that if anyone in the club has an issue with the way we ride or act as a club or members of the club, that they talk to those involved face to face and not air it on a public blog. This also goes for issues you have with other clubs and [&#8230;]</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">7d336cdfd4446e5157b1ba553ed05799</guid>
				<title>paul wrote a new post</title>
				<link>https://southperthrouleurs.com.au/2011/03/2011-spr-agm-agenda/</link>
				<pubDate>Fri, 11 Mar 2011 02:27:08 +0800</pubDate>

									<content:encoded><![CDATA[<p>Annual General Meeting<br />
Date: Saturday 12 March, 2011<br />
Time: 9:00am<br />
Venue: The Esplanade River Suites, Como<br />
Agenda<br />
1. Open Meeting &amp; Apologies<br />
2. Minutes from Previous Meeting<br />
3. President&#8221;s Address<br />
4. Membership [&hellip;]</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">125df0385a24c334e8c6c464f3571daf</guid>
				<title>paul commented on the post, Notice for 2011 SPR Annual General Meeting</title>
				<link>https://southperthrouleurs.com.au/2011/02/notice-for-2011-spr-annual-general-meeting/comment-page-2/#comment-9693</link>
				<pubDate>Fri, 04 Mar 2011 23:37:00 +0800</pubDate>

									<content:encoded><![CDATA[<p>yes</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">3f3e35b968531e8c541c2955781d54f9</guid>
				<title>paul commented on the post, If a PB falls in a forest... 7m13sec on Mundaring Hill Climb</title>
				<link>https://southperthrouleurs.com.au/2011/02/if-a-pb-falls-in-a-forest-7m13sec-on-mundaring-hill-climb/comment-page-1/#comment-9649</link>
				<pubDate>Sun, 27 Feb 2011 12:35:07 +0800</pubDate>

									<content:encoded><![CDATA[<p>Well done Mike, I have no idea what we have to do to keep up with you on a hill&#8230;maybe ride a motorbike. And I&#8217;m with Pete &#8211; I want to know your average HR for that section.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">136b2dfb7f59ee5103df4f9d7effa63a</guid>
				<title>paul commented on the post, Notice for 2011 SPR Annual General Meeting</title>
				<link>https://southperthrouleurs.com.au/2011/02/notice-for-2011-spr-annual-general-meeting/comment-page-1/#comment-9600</link>
				<pubDate>Fri, 25 Feb 2011 01:40:34 +0800</pubDate>

									<content:encoded><![CDATA[<p>Just so it is clear, all SPR committee positions are up for nominations. The current committee are: president – peter mah vice-president – julian johnson secretary – paul owen treasurer – daniel harvey committee member &#8211; lisa wood committee member – lorraine hartland committee member – michael bonner committee member &#8211; darryl cartner committee member [&#8230;]</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d15f5bb5aa8593f7509927050535b7e6</guid>
				<title>paul wrote a new post</title>
				<link>https://southperthrouleurs.com.au/2011/02/notice-for-2011-spr-annual-general-meeting/</link>
				<pubDate>Fri, 25 Feb 2011 01:31:23 +0800</pubDate>

									<content:encoded><![CDATA[<p>All SPR Members,<br />
This is the notice for the upcoming SPR Annual General Meeting. Details are as follows:<br />
When: Saturday 12th of March<br />
Time: ~9am after the Saturday morning ride<br />
Where: Esplanade River Suites &#8211; 112 [&hellip;]</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">1e7a8be09b4fc31cad29816e61f98d80</guid>
				<title>paul commented on the post, ride routes 26th &#038; 27th feb</title>
				<link>https://southperthrouleurs.com.au/2011/02/ride-routes-26th-27th-feb/comment-page-1/#comment-9594</link>
				<pubDate>Fri, 25 Feb 2011 00:43:22 +0800</pubDate>

									<content:encoded><![CDATA[<p>I did the Monday morning ride and I second Mark H&#8217;s comments on concern along south street at that time of the morning &#8211; there is a little too much traffic for my liking to be safe, and with the the sun is in our eyes, and hence in the eyes of drivers coming up [&#8230;]</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">84dfe7470d6cd50517034df7020dec04</guid>
				<title>paul commented on the post, SPR EASTER CAMP</title>
				<link>https://southperthrouleurs.com.au/2011/02/spr-easter-camp/comment-page-1/#comment-9575</link>
				<pubDate>Tue, 22 Feb 2011 01:12:52 +0800</pubDate>

									<content:encoded><![CDATA[<p>Or if you read the link provided, which I obviously didn&#8217;t to begin with 🙂 it states there are two dorms that sleep 12 each.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d612b094dc2fd0db5efbcc63f36411bc</guid>
				<title>paul commented on the post, SPR EASTER CAMP</title>
				<link>https://southperthrouleurs.com.au/2011/02/spr-easter-camp/comment-page-1/#comment-9574</link>
				<pubDate>Tue, 22 Feb 2011 01:09:51 +0800</pubDate>

									<content:encoded><![CDATA[<p>I will be coming down. I understand it is one big dorm, but I could be mistaken. Camping is the best bet if you want a bit of privacy.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">e28899a2337ee81a9ce70e2281c24e6f</guid>
				<title>paul commented on the post, UCI World Cycling Tour in Perth</title>
				<link>https://southperthrouleurs.com.au/2011/02/uci-world-cycling-tour-in-perth/comment-page-1/#comment-9505</link>
				<pubDate>Fri, 11 Feb 2011 01:19:43 +0800</pubDate>

									<content:encoded><![CDATA[<p>I plan to compete in the 40-44 age group, it&#8217;s a rare opportunity so I encourage people to have a go. And I&#8217;m with you Pete &#8211; repeats of Spring-Malcolm-Lovekin Drive&#8230;gotta be able to do it 8 times 🙂 And don&#8217;t forget there is a 20km time trial held on Rottnest on the Thursday &#8211; [&#8230;]</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ce66baa1f9bc62c1d549bd8f50eb380c</guid>
				<title>paul commented on the post, Australia Day Criterium</title>
				<link>https://southperthrouleurs.com.au/2011/01/australia-day-criterium/comment-page-1/#comment-9298</link>
				<pubDate>Thu, 13 Jan 2011 07:40:01 +0800</pubDate>

									<content:encoded><![CDATA[<p>Unfortunately I&#8217;ll be in KL for Oz Day 🙁</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">2165a75db2490af6f8c2c7dca41b200a</guid>
				<title>paul commented on the post, SPR Easter Camp - Margaret River</title>
				<link>https://southperthrouleurs.com.au/2011/01/spr-easter-camp-margaret-river/comment-page-1/#comment-9212</link>
				<pubDate>Tue, 04 Jan 2011 05:11:33 +0800</pubDate>

									<content:encoded><![CDATA[<p>Count me in 🙂</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">cb4e543d3d36bd42015aaad68823c0ac</guid>
				<title>paul commented on the post, Thursday Morning Ride - EOI</title>
				<link>https://southperthrouleurs.com.au/2010/12/thursday-morning-ride-eo/comment-page-1/#comment-9109</link>
				<pubDate>Wed, 15 Dec 2010 01:58:52 +0800</pubDate>

									<content:encoded><![CDATA[<p>We could call it the &#8220;Dropped In Dalkeith&#8217; ride 🙂</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">b74e405b61af8051e22920bd566f12de</guid>
				<title>paul commented on the post, SPR Christmas Breakfast -  4th December</title>
				<link>https://southperthrouleurs.com.au/2010/11/spr-christmas-breakfast-4th-december/comment-page-1/#comment-9028</link>
				<pubDate>Wed, 01 Dec 2010 01:39:10 +0800</pubDate>

									<content:encoded><![CDATA[<p>Count me in for one please</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">bae013f567a78d31f3bb8c5cab6add68</guid>
				<title>paul commented on the post, spr kit - a tale of 2 jerseys</title>
				<link>https://southperthrouleurs.com.au/2010/11/spr-kit-a-tale-of-2-jerseys/comment-page-1/#comment-8906</link>
				<pubDate>Wed, 24 Nov 2010 00:44:03 +0800</pubDate>

									<content:encoded><![CDATA[<p>I prefer the black, especially for racing.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">9277c182c4db13210fb580e1aa98ace1</guid>
				<title>paul commented on the post, International Track GP - 20/11/2010</title>
				<link>https://southperthrouleurs.com.au/2010/11/international-track-gp-20112010/comment-page-1/#comment-8870</link>
				<pubDate>Mon, 22 Nov 2010 07:08:00 +0800</pubDate>

									<content:encoded><![CDATA[<p>Well done Lisa, it&#8217;s all about having a go and you did great.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">3fb51cc3d7a95ff89437659e1012fb6a</guid>
				<title>paul commented on the post, SPR Christmas Breakfast -  4th December</title>
				<link>https://southperthrouleurs.com.au/2010/11/spr-christmas-breakfast-4th-december/comment-page-1/#comment-8759</link>
				<pubDate>Mon, 15 Nov 2010 01:07:35 +0800</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m happy to volunteer to help out in the kitchen&#8230;i will have some child labour along to help too 🙂</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">bc733c3dc0a234d6c1777b897b146620</guid>
				<title>paul wrote a new post</title>
				<link>https://southperthrouleurs.com.au/2010/10/fixie-vs-gravity/</link>
				<pubDate>Mon, 11 Oct 2010 23:45:16 +0800</pubDate>

									<content:encoded><![CDATA[<p>Check out this video taken of Patrick Seabase climbing switchbacks up (and down) the Stevio Pass in the Italian Alps&#8230;on a fixie with no brakes!</p>
<p><iframe loading="lazy" title="SEABASE vs STELVIO" src="https://player.vimeo.com/video/14930896?dnt=1&amp;app_id=122963" width="474" height="267" frameborder="0" allow="autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share" referrerpolicy="strict-origin-when-cross-origin"></iframe></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">7f36506924d8731e42b1f59795ded22a</guid>
				<title>paul wrote a new post</title>
				<link>https://southperthrouleurs.com.au/2010/08/the-mamils-amonst-us/</link>
				<pubDate>Mon, 30 Aug 2010 09:11:46 +0800</pubDate>

									<content:encoded><![CDATA[<p>I always find it interesting to hear the views of &#8216;outsiders&#8217; towards us cyclists. There now seems to be an acronym out there for a certain sub-group of us &#8211; MAMIL&#8230;Middle Aged Men In Lycra.</p>
<p>Check out the link 🙂</p>
<p><a href="http://www.bbc.co.uk/news/magazine-10965608" rel="nofollow ugc">http://www.bbc.co.uk/news/magazine-10965608</a></p>
]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>