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	<title>South Perth Rouleurs | emilylee | Activity</title>
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				<title>emilylee posted a new activity comment</title>
				<link>https://southperthrouleurs.com.au/2015/06/25/tour-de-france-night-at-petite-mort/comment-page-1/#comment-19907</link>
				<pubDate>Wed, 08 Jul 2015 12:38:13 +0800</pubDate>

									<content:encoded><![CDATA[<p>ticket paid, just me..</p>
				<strong>In reply to</strong> -
				<a href="https://southperthrouleurs.com.au/members/laurensia/" rel="nofollow ugc">Laurensia</a> wrote a new post The next SPR Social event is on!

If you have missed Giro d&#8217;Italia night, better do not miss this one.



Where : Petite Mort Restaurant in Shenton Park 

When : Sunday 12 July [&hellip;]			]]></content:encoded>
				
				
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				<title>emilylee posted a new activity comment</title>
				<link>https://southperthrouleurs.com.au/2015/07/03/what-to-say-thank-you-well-now-you-can/comment-page-1/#comment-19893</link>
				<pubDate>Sat, 04 Jul 2015 12:38:50 +0800</pubDate>

									<content:encoded><![CDATA[<p>thanks to Leigh, she&#8217;s been so inspiring and I wouldn&#8217;t be here if I wasn&#8217;t welcomed by her at the first ladies session.  Shane White and Brad, the main 3 ride leaders always helped while I was in trouble, thanks to stephanie, Lesley, Shirley, Ian, Martin who have helped me along the way while I am dropping from rides..any of you who have helped&hellip;<span class="activity-read-more" id="activity-read-more-19909"><a href="https://southperthrouleurs.com.au/2015/07/03/what-to-say-thank-you-well-now-you-can/comment-page-1/#comment-19893" rel="nofollow ugc">[Read more]</a></span></p>
				<strong>In reply to</strong> -
				<a href="https://southperthrouleurs.com.au/members/leigho/" rel="nofollow ugc">Leigh</a> wrote a new post 

At the end of every month you will have the opportunity to acknowledge someone for their helpful deeds, outstanding volunteering, or even just lending a hand or wheel when you needed it m [&hellip;]			]]></content:encoded>
				
				
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				<title>emilylee replied to the topic Looking for second hand garmin 510 or above in the forum General Discussion</title>
				<link>https://southperthrouleurs.com.au/activity/p/19273/</link>
				<pubDate>Wed, 11 Feb 2015 13:44:21 +0800</pubDate>

									<content:encoded><![CDATA[<p>Hi Paul, sorry the email went into trash only saw it today.</p>
<p>Does the 510 has mapping function?<br />
How much is it selling ? Thanks so much</p>
<p>Em</p>
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				<title>emilylee started the topic Looking for second hand garmin 510 or above in the forum General Discussion</title>
				<link>https://southperthrouleurs.com.au/activity/p/19191/</link>
				<pubDate>Mon, 19 Jan 2015 14:25:19 +0800</pubDate>

									<content:encoded><![CDATA[<p>Hi, is any of you wanting to upgrade your gear and sell you old one?? I am looking for garmin 510 or above, let me know if you are looking to get rid of you old ones 🙂 cheers</p>
<p>Emily</p>
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				<title>emilylee replied to the topic Looking for partner for 3 Dams challenge in the forum General Discussion</title>
				<link>https://southperthrouleurs.com.au/activity/p/19165/</link>
				<pubDate>Thu, 15 Jan 2015 01:59:34 +0800</pubDate>

									<content:encoded><![CDATA[<p>thanks adam, I have signed up with someone I found on net 🙂 !!! will start training with SPR hill group this Sunday!</p>
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				<title>emilylee replied to the topic Looking for partner for 3 Dams challenge in the forum General Discussion</title>
				<link>https://southperthrouleurs.com.au/activity/p/19144/</link>
				<pubDate>Mon, 12 Jan 2015 15:44:46 +0800</pubDate>

									<content:encoded><![CDATA[<p>Hi Adam, thanks for the reply.<br />
Do you know anyone may be interested to join 3 dams and look for partner?<br />
When do you guys go for training normally?<br />
I am keen to train with you guys but I am not sure if I can keep up with you both since my speed isn&#8217;t fast enough at the moment 🙁 Do you have contact info like email I can directly talk with you?&hellip;<span class="activity-read-more" id="activity-read-more-19144"><a href="https://southperthrouleurs.com.au/activity/p/19144/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>emilylee started the topic Looking for partner for 3 Dams challenge in the forum General Discussion</title>
				<link>https://southperthrouleurs.com.au/activity/p/19136/</link>
				<pubDate>Sun, 11 Jan 2015 15:27:29 +0800</pubDate>

									<content:encoded><![CDATA[<p>Hi, I am looking for a training buddy for 3 dams challenge this year.<br />
My usual riding group is main 3 and I have done some hills training since August last year. Longest distance hill ride was overall 86k. Not overly slow but I am training for faster and longer speed..<br />
If you are interested in partner up with me please contact me I will send you&hellip;<span class="activity-read-more" id="activity-read-more-19136"><a href="https://southperthrouleurs.com.au/activity/p/19136/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>emilylee replied to the topic Tour Down Under in the forum General Discussion</title>
				<link>https://southperthrouleurs.com.au/activity/p/19030/</link>
				<pubDate>Sat, 20 Dec 2014 12:42:11 +0800</pubDate>

									<content:encoded><![CDATA[<p>that&#8217;s the climb I was talking about in Taiwan, named one of the toughest climb on the planet lol </p>
<p><a href="http://cyclingtips.com.au/2013/11/four-hours-on-the-rivet-the-2013-taiwan-kom-challenge/" rel="nofollow ugc">http://cyclingtips.com.au/2013/11/four-hours-on-the-rivet-the-2013-taiwan-kom-challenge/</a></p>
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				<title>emilylee replied to the topic Tour Down Under in the forum General Discussion</title>
				<link>https://southperthrouleurs.com.au/activity/p/19015/</link>
				<pubDate>Thu, 18 Dec 2014 15:28:05 +0800</pubDate>

									<content:encoded><![CDATA[<p>Hi Patrick,</p>
<p>Thanks for the reply. Think I might not be able to go down during the time frame..hope you have good time over there 🙂</p>
<p>Emily</p>
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				<title>emilylee replied to the topic GPS file messed up..anyone know how to fix it? in the forum General Discussion</title>
				<link>https://southperthrouleurs.com.au/activity/p/18997/</link>
				<pubDate>Tue, 16 Dec 2014 04:26:54 +0800</pubDate>

									<content:encoded><![CDATA[<p>Hi Shane, thanks for the reply. I&#8217;ll<br />
send it to you soon and show you what&#8217;s wrong..probably hard work to restore the file..but I really appreciated your response 🙂 </p>
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				<title>emilylee posted a new activity comment</title>
				<link>https://southperthrouleurs.com.au/2014/12/13/spr-quarterly-breakfast-and-christmas-ride/comment-page-1/#comment-19370</link>
				<pubDate>Sat, 13 Dec 2014 14:10:34 +0800</pubDate>

									<content:encoded><![CDATA[<p>just me</p>
				<strong>In reply to</strong> -
				<a href="https://southperthrouleurs.com.au/members/laurensia/" rel="nofollow ugc">Laurensia</a> wrote a new post <a href="https://southperthrouleurs.com.au/?p=30066" rel="nofollow ugc"></a><a href="https://southperthrouleurs.com.au/wp-content/uploads/2014/12/christmas_santa_on_a_bike.jpg" rel="nofollow ugc"></a>

The year is not over yet, there is still fun to be had.

Save this date on your calendar, <span><strong>Saturday 20 December 2014</strong> </span>is:

1 – Our annual christmas ride – dress up in spirit of Chr [&hellip;]			]]></content:encoded>
				
				
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				<title>emilylee replied to the topic Tour Down Under in the forum General Discussion</title>
				<link>https://southperthrouleurs.com.au/activity/p/18957/</link>
				<pubDate>Sat, 13 Dec 2014 04:34:01 +0800</pubDate>

									<content:encoded><![CDATA[<p>Hi Patrick,<br />
I am thinking to do a cycling trip also, but I am not so familiar with the tour down under, I had a look at the website is it like a race or we can just participate? when is it next month exactly..</p>
<p>Emily</p>
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				<title>emilylee started the topic GPS file messed up..anyone know how to fix it? in the forum General Discussion</title>
				<link>https://southperthrouleurs.com.au/activity/p/18956/</link>
				<pubDate>Sat, 13 Dec 2014 03:13:48 +0800</pubDate>

									<content:encoded><![CDATA[<p>Hello everyone,<br />
is there any of you are good at correcting fit file?<br />
I don&#8217;t know what I did wrong and pressed something wrong, the file I uploaded into strava wasn&#8217;t the same as my garmin history, for example, the total riding time is 2hr50m and distance is 56.48km on garmin, but after uploading on strava was only 1hr ride and 40k so the average&hellip;<span class="activity-read-more" id="activity-read-more-18956"><a href="https://southperthrouleurs.com.au/activity/p/18956/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>emilylee posted a new activity comment</title>
				<link>https://southperthrouleurs.com.au/2014/12/04/sproolers-south-perth-rouleurs-out-of-lycra-event/comment-page-1/#comment-19321</link>
				<pubDate>Thu, 04 Dec 2014 00:41:31 +0800</pubDate>

									<content:encoded><![CDATA[<p>I will be there!!</p>
				<strong>In reply to</strong> -
				<a href="https://southperthrouleurs.com.au/members/laurensia/" rel="nofollow ugc">Laurensia</a> wrote a new post <a href="https://southperthrouleurs.com.au/?p=30011" rel="nofollow ugc"></a>It&#8217;s Christmas&#8230; let&#8217;s Party! This year &#8220;SPROOLERS&#8221; (South Perth Rouleurs Out Of Lycra Event) is being held at The Empire Bar in Rivervale on Thursday 18th December 2014 from 630 PM [&hellip;]			]]></content:encoded>
				
				
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				<title>emilylee replied to the topic Slower Hills Ride in the forum General Discussion</title>
				<link>https://southperthrouleurs.com.au/activity/p/18640/</link>
				<pubDate>Tue, 14 Oct 2014 05:59:34 +0800</pubDate>

									<content:encoded><![CDATA[<p>Hi Shane, that sounds great. I will be keen to join whenever I can on Sunday morning.at the moment I can&#8217;t join SPR hill ride, or even going with my friend as I&#8217;m too slow with that Speed I&#8217;m having now. But if I can join you guys and without being too slow for you that will be great 🙂 I can&#8217;t do this weekend but hopefully the one after! Will be&hellip;<span class="activity-read-more" id="activity-read-more-18640"><a href="https://southperthrouleurs.com.au/activity/p/18640/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>emilylee replied to the topic Slower Hills Ride in the forum General Discussion</title>
				<link>https://southperthrouleurs.com.au/activity/p/18638/</link>
				<pubDate>Mon, 13 Oct 2014 10:57:38 +0800</pubDate>

									<content:encoded><![CDATA[<p>Hi Shane,</p>
<p>Just wondering how slow the pace would be? I have done a few hill ride by myself at Kalamunda hills but average is like 9-10k/ph, my average speed is 21-22k including hills and flat road..on most flat road is 25-29k ph..<br />
Would love to join the hill ride together in the future if I can keep up the pace..Is the ride leaving every Sunday&hellip;<span class="activity-read-more" id="activity-read-more-18638"><a href="https://southperthrouleurs.com.au/activity/p/18638/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>emilylee became a registered member</title>
				<link>https://southperthrouleurs.com.au/activity/p/18636/</link>
				<pubDate>Mon, 13 Oct 2014 10:47:57 +0800</pubDate>

				
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