South Perth Rouleurs | lorraine | Activity https://southperthrouleurs.com.au/members/lorraine/activity/ Activity feed for lorraine. Sat, 14 Nov 2026 12:01:06 +0800 https://buddypress.org/?v= en-US 30 hourly 2 c1cfc7243eae58899c1ba82e3c4e78db lorraine posted a new activity comment https://southperthrouleurs.com.au/2015/10/13/watertower-challenge-volunteers/comment-page-1/#comment-20068 Wed, 14 Oct 2015 01:31:05 +0800 Happy to help in Feedzone 01 šŸ™‚

In reply to - elPrez wrote a new post the watertower challenge is on next weekend (sunday 25th) and we need some club volunteers to help run this event. Ā jobs are not arduous and basically involve handing out food and taking […] ]]> 4c4b50cc078b396a47afd537045b0ef1 lorraine posted a new activity comment https://southperthrouleurs.com.au/2015/06/25/tour-de-france-night-at-petite-mort/comment-page-1/#comment-19882 Fri, 03 Jul 2015 07:05:55 +0800 Lorraine & Bill please šŸ™‚

In reply to - Laurensia wrote a new post The next SPR Social event is on! If you have missed Giro d’Italia night, better do not miss this one. WhereĀ : Petite Mort Restaurant in Shenton Park When : Sunday 12 July […] ]]> 1bee617c437669510acd152f143ea6e4 lorraine posted a new activity comment https://southperthrouleurs.com.au/2014/12/13/spr-quarterly-breakfast-and-christmas-ride/comment-page-1/#comment-19384 Mon, 15 Dec 2014 09:00:35 +0800 Me too!

In reply to - Laurensia wrote a new post The year is not over yet, there is still fun to be had. Save this date on your calendar, Saturday 20 December 2014 is: 1 ā€“ Our annual christmas ride ā€“ dress up in spirit of Chr […] ]]> ada50653317333e111f582e164486609 lorraine changed their profile picture https://southperthrouleurs.com.au/activity/p/18911/ Fri, 05 Dec 2014 12:13:08 +0800 0 98461ef843a8fefd1d27942a2e7ef409 lorraine posted a new activity comment https://southperthrouleurs.com.au/2014/12/04/sproolers-south-perth-rouleurs-out-of-lycra-event/comment-page-1/#comment-19333 Fri, 05 Dec 2014 12:10:08 +0800 Count me in for some festive fun!

In reply to - Laurensia wrote a new post It’s Christmas… let’s Party! This year “SPROOLERS” (South Perth Rouleurs Out Of Lycra Event) is being held at The Empire Bar in Rivervale on Thursday 18th December 2014 from 630 PM […] ]]> 4fbedb3d44b3c1922a53209b52123150 lorraine changed their profile picture https://southperthrouleurs.com.au/activity/p/18909/ Fri, 05 Dec 2014 12:06:27 +0800 0 4b904350c9c641dae420b7c756b6bc76 lorraine changed their profile picture https://southperthrouleurs.com.au/activity/p/18908/ Fri, 05 Dec 2014 12:03:23 +0800 0 700edd308cf3341ffe344a4350945ccd lorraine changed their profile picture https://southperthrouleurs.com.au/activity/p/18907/ Fri, 05 Dec 2014 11:59:24 +0800 0 39bfaad62d009a0dee1902d05dc26fc0 lorraine's profile was updated https://southperthrouleurs.com.au/activity/p/18906/ Fri, 05 Dec 2014 11:57:18 +0800 0 0249fafb1a90573eefdc42822172ab0b lorraine commented on the post, ride routes 12th & 13th april https://southperthrouleurs.com.au/2014/04/10/ride-routes-12th-13th-april-2/comment-page-1/#comment-18480 Thu, 10 Apr 2014 11:21:45 +0800 Phew… Thanks El Prez!
This does not discount the fact however, that I will still be relying on a lot of wheel sucking to get me to coffee!

]]> a50e32f6ade74287bfa3eb821964d83e lorraine commented on the post, spr "out of lycra" christmas drinks https://southperthrouleurs.com.au/2013/12/10/spr-out-of-lycra-christmas-drinks/comment-page-1/#comment-17991 Wed, 11 Dec 2013 03:00:38 +0800 Lorraine & Bill (2)

]]> 3e76a7adf7392ab57a843d9d3104258b lorraine commented on the post, Tour de France Dinner https://southperthrouleurs.com.au/tour-de-france-dinner/comment-page-1/#comment-16980 Wed, 03 Jul 2013 23:44:07 +0800 +2 for Bill and I if there’s still room šŸ™‚

]]> 25ebb8f42b52da9b0abc1b32a5dcc8dd lorraine commented on the post, A Tale of Two Bicycles https://southperthrouleurs.com.au/a-tale-of-two-bicycles/comment-page-1/#comment-16764 Mon, 24 Jun 2013 23:34:55 +0800 Great story Jim!
I think I have a bike crush on Kevin šŸ™‚

]]> 9edf2edbe124d398a5e3bf23def0e8a9 lorraine commented on the post, Save the Date - Saturday 29 June https://southperthrouleurs.com.au/save-the-date-saturday-29-june/comment-page-1/#comment-16726 Sun, 23 Jun 2013 12:28:45 +0800 Bill and I will be there…+2

]]> d92c30a6dc8de6393f49f0a352bc9ec1 lorraine commented on the post, BWA Swan Valley Sportif - Time to sign up!! https://southperthrouleurs.com.au/bwa-swan-valley-sportif-time-to-sign-up/comment-page-1/#comment-16673 Thu, 20 Jun 2013 11:54:29 +0800 Have signed up!… Hope the other princesses have some good wheels to suck on šŸ˜›

]]> ec5759cbb50bd303fac9f5251830e7ab lorraine commented on the post, ride routes 15th & 16th june https://southperthrouleurs.com.au/ride-routes-15th-16th-june/comment-page-1/#comment-16556 Thu, 13 Jun 2013 12:50:50 +0800 Nice X-Ray El Prez šŸ˜‰

]]> ca56480493602fb286d7279630593bb9 lorraine commented on the post, BWA Swan Valley Cyclo Sportif - Who's in? https://southperthrouleurs.com.au/bwa-swan-valley-cyclo-sportif-whos-in/comment-page-1/#comment-16494 Mon, 10 Jun 2013 23:34:40 +0800 SPR 5 I mean!

]]> ae14c6fb74c19d2f0c44feeb5a81d70c lorraine commented on the post, BWA Swan Valley Cyclo Sportif - Who's in? https://southperthrouleurs.com.au/bwa-swan-valley-cyclo-sportif-whos-in/comment-page-1/#comment-16493 Mon, 10 Jun 2013 23:33:53 +0800 My broken toe is on the mend and I’m no longer working on on the 30th so if there are any withdrawals from the girl’s team (SPR3) I am happy to fill the space if needed.

]]> 5de5b46c8e84fc8232e6152153a5802f lorraine wrote a new post https://southperthrouleurs.com.au/the-daily-grind/ Thu, 23 May 2013 12:54:50 +0800 ThumbnailLATEST NEWS:

Post-exercise Caffeine Helps Muscles Refuel
Glycogen, the muscle’s primary fuel source during exercise, is replenished more rapidly when athletes ingest both carbohydrate and caffeine following […]

]]> 76e4411255ac0dad86d4fa1bd6fb5204 lorraine wrote a new post https://southperthrouleurs.com.au/sunday-14th-sept-cyclo-sportif-york-spr-team-02/ Tue, 21 May 2013 07:28:53 +0800 Thumbnailrace report by lorriane.
Well, for the first time team SPR would have a second team competing in a Cyclosportif event… A number of brave/foolhardy/adventuresome souls from the group had volunteered, succumbed […]

]]> 25841d93de21c97da01cc40e5f69a4bc lorraine wrote a new post https://southperthrouleurs.com.au/cyclo-sportif-pedali-a-pickering/ Sun, 19 May 2013 09:21:26 +0800 Thumbnail

Pedali a Pickering is the last team Cyclo-Sportif event for the year.
The course is a 25k loop which is covered 1x for the C distance, 2x for the B distance and 3x for the A
distance.


<p […]

]]> ea31aa0c0043f1f96b5019334331e7e2 lorraine wrote a new post https://southperthrouleurs.com.au/christmas-ride-and-breakfast/ Sun, 19 May 2013 07:57:53 +0800 Thumbnail
The Christmas ride and breakfast will be on Saturday 20th December


Christmas fancy dress for riders is highly recommended
And don’t forget some Christmas bling for your bike too!
A sumptuous […]

]]> 9df5964b305f32208dec0f2e8d64d47c lorraine wrote a new post https://southperthrouleurs.com.au/pemberton-classic-28-feb-1-march/ Sat, 18 May 2013 20:24:33 +0800 Thumbnail
With theĀ spectacular SPR turn outĀ at the Joondalup Classic I am keen for the same enthusiasm to carry forward into the New Year.
With this in mind IĀ would likeĀ to see how many of us are interested generic […]

]]> fb9a2f6813946ace80ab4db9044707fb lorraine wrote a new post https://southperthrouleurs.com.au/update-pemberton-classic/ Sat, 18 May 2013 06:57:22 +0800 ThumbnailDue to the enthusiastic response to the Pemberton Classic post I have made enquiries for a place for Team SPR to lay their heads.Ā  AfterĀ numerous phone calls IĀ have managed toĀ findĀ a great place for us to stay for […]

]]> 16c0196138c53a0f7a40f9e57a8971ce lorraine wrote a new post https://southperthrouleurs.com.au/saturday-17th-ride-for-the-mentally-stable/ Fri, 17 May 2013 07:34:41 +0800 ThumbnailRide report by Lorraine

Pete asked me to wite a post for the main group and, at the risk of being excommunicated, I have rather delayed my humble offering. Lucky for me Nev hasĀ written up one already in the […]

]]> 950bb5236ccd86528370c6e57b4bf27d lorraine wrote a new post https://southperthrouleurs.com.au/perth-crit-series/ Thu, 16 May 2013 19:30:08 +0800 ThumbnailAs Peter has already mentioned, the Perth Crit Series is on over the next 4 days starting Friday evening (tonight).

There will be some spectacular racing including Ryan with the WAR team generic cialis no […]

]]> 909803a23b89aa98eba67aaa95782d8c lorraine wrote a new post https://southperthrouleurs.com.au/free-lecture-at-edith-cowan-university/ Thu, 16 May 2013 09:41:54 +0800 Please seeĀ the flyer regarding a free presentation on:

MYTHS, SCIENCE AND PERFORMANCE IN CYCLING

to be presented by Dr discount cialis for sale James Martin from the University of Utah.

Presentation […]

]]> 6a1c80d3d8572dd1f872ae7d3310913f lorraine wrote a new post https://southperthrouleurs.com.au/renaes-rumble-and-other-misfortunes/ Thu, 16 May 2013 08:25:19 +0800 Report by Lorraine

I think it would be fair to say I have had a somewhat crappy week and my efforts at Renae’s Race were well in keeping with it!

After Ryan’s spin class on Weds night at South Perth a couple […]

]]> 641fcf9af9b86eeff25b3b4982ce08f0 lorraine wrote a new post https://southperthrouleurs.com.au/free-presentation-by-emma-pooley-tonight/ Wed, 15 May 2013 19:46:35 +0800 ThumbnailEmma Pooley, Olympic Silver medalist in the womens’ individual time trail at the Beijing olympics is currently in Perth for some “winter training”.

She has kindly taken time to be available to talk about her […]

]]> c650b3b97c41564ebe1f60f57d3918b9 lorraine wrote a new post https://southperthrouleurs.com.au/the-women-of-pemberton/ Wed, 15 May 2013 13:30:19 +0800 ThumbnailWere there any chicks left at SPR?Ā  We seemed to have them all down south!… the Fleet Elite contingent: Bec Halliday Holly and Anna; the South Perth “Roulettes”: Lisa, Bec Wheadon, Nicole and myself; and Jill […]

]]> df21adaada7bb0f64863e8f63f83fa47 lorraine wrote a new post https://southperthrouleurs.com.au/inaugural-meeting-of-the-roulettes/ Wed, 15 May 2013 12:25:48 +0800 Thumbnail

Report by Lorraine

LastĀ Thursday a group of suspiciously fit and enthusiastic women riders gathered together for a clandestine meeting in the backwaters of Leederville.

Many weeks in the planning, […]

]]> 23c5240f45b2a690104bd383774d3d32 lorraine wrote a new post https://southperthrouleurs.com.au/freeway-bike-hike/ Wed, 15 May 2013 07:01:11 +0800 Thumbnail

The day after the SPR breaky is the Perth Freeway Bike Hike.
We have a perfect opportunity to carb up the day before!
It is a great event to participate in and it would be wonderful to see lots of SPR […]

]]> aee51a37b12bbb4aac16fa5b24d069df lorraine wrote a new post https://southperthrouleurs.com.au/spr-breakfast/ Tue, 14 May 2013 19:10:27 +0800 ThumbnailIt’s that time again folks!!!

The nextĀ  SPR breakfast will be on
Saturday the 21st March
at Pete’s place immediately following the group ride.

Lots of yummy food… lots of great fun… and […]

]]> 907b19e1075eb35d6657065c4b690593 lorraine wrote a new post https://southperthrouleurs.com.au/peter-clark-classic-sunday-5th-april/ Tue, 14 May 2013 09:38:15 +0800 A reminder to everyone that nominations close on Tues 31st March.
Peter Clark Classic Flyer
Map of the course
Nominations
There will be a few of viagra canadian phamracy us thereĀ  so if you are attending […]

]]> c1443360cf6218572ec45d790aac6055 lorraine wrote a new post https://southperthrouleurs.com.au/knee-injury-prevention-workshop-for-cyclists/ Tue, 14 May 2013 08:43:04 +0800 ThumbnailCycling WA and PIHC are presenting a workshop about knee conditions and prevention of injuries
21 April 2008 Tuesday 7 pm to 815 pm
Dept of Sports & Recreation Buildingā€”Seminar Room
246 Vincent Street, […]

]]> ebf0bd4bb4c488b2638f949f5f529b32 lorraine wrote a new post https://southperthrouleurs.com.au/paris-roubaix-this-sunday/ Tue, 14 May 2013 07:45:08 +0800 ThumbnailThe 2009 Paris-Roubaix will be televised this Sunday night, April 12th on SBS at 10.10pm

Next to the Tour de France Paris Roubaix is the race all riders would love to win.
The 260 kilometre race is the most […]

]]> c6c50b53a162da0accc703edd1977b7f lorraine wrote a new post https://southperthrouleurs.com.au/boonen-wins-paris-roubaix-brendon-wins-spr-brownies/ Tue, 14 May 2013 06:49:54 +0800 ThumbnailCongratulations on your fine punting skills Mr Vice President.Ā  A batch of brownies will be on generic viagra it’s way to you soon!

Don’t overdo it though… the results could be disastrous!!!

Ā 

<tr style="height: […]

]]> 411f2f78882352c6b017e633cef85885 lorraine wrote a new post https://southperthrouleurs.com.au/tom-lowry-memorial-race/ Mon, 13 May 2013 20:29:31 +0800 ThumbnailA fun day in Collie is on offer for those willing to have a crack at racing… whatever the grade!
A good SPR turn out is likely and we will have an SPRĀ  base camp set up on the day.
Sunday May 3rd at the […]

]]> 279b828251924d86f8bec16f8c092899 lorraine wrote a new post https://southperthrouleurs.com.au/reminder-tom-lowry-memorial-nominations/ Mon, 13 May 2013 13:23:55 +0800 Tom Lowry Memorial Race is on Sunday May 3rd
Monday 27th April midday is the cut off for nominations

There looks like being a great turn out of SPR riders and supporters!!! So grab a lift off someone, even if […]

]]> f47f086a2bb6170f35c7abec8d1ef861 lorraine wrote a new post https://southperthrouleurs.com.au/tom-lowry-memorial-womens-open/ Mon, 13 May 2013 12:17:13 +0800 ThumbnailReport by Lorraine

Seems I am the last to add my report… tut, tut!

My weekend started on Friday morning with a drive down to Busso to watch my first Half Ironman… A leave pass for the whole weekend […]

]]> 7c447d9858bb747f6cdcdf9c72cd0af1 lorraine wrote a new post https://southperthrouleurs.com.au/le-montage-more-photos-from-collie/ Mon, 13 May 2013 10:02:16 +0800 ThumbnailThanks to Anna’s partner Brett…Ā  AKA “The Best Boyfriend in the World” apparently??? There are some more photos from From SPR’s day down in Collie


]]> 822524c20e77fb918db5d227c4d3ed59 lorraine wrote a new post https://southperthrouleurs.com.au/dardanup-open-sunday-17th-may/ Mon, 13 May 2013 07:57:19 +0800 ThumbnailOn the cialis online 17th May 2009, the breathtaking Ferguson Valley will be the backdrop to the Dardanup Open – an exhilarating championship race touring up, down and around the hills of the Southwest, just 15 […]

]]> e98c4c8c417f5a75630bceb16090dc1a lorraine wrote a new post https://southperthrouleurs.com.au/giro-ditalia-2009/ Mon, 13 May 2013 07:03:17 +0800 This year’s Giro runs from the 9th to the 31st of May.

Highlights can be seenĀ on SBS starting Sunday 10th May and will be aired daily at 7:10am (15min) and at around 11pm cialis 5mg online (30min)

<a […]

]]> 1802ffe237449b6094b53bfd095c4e2a lorraine wrote a new post https://southperthrouleurs.com.au/wa-state-long-distance-road-championships-sunday-24th-may/ Sun, 12 May 2013 18:51:39 +0800 ThumbnailMay is certainly the month for racing guys and gals…
Not much warning for this as it is straight on the heels of the Dardanup Open.
The WA State Long Distance Road Championships is must do for lovers of hills […]

]]> 60930af90a6ded8da151511c512433b9 lorraine wrote a new post https://southperthrouleurs.com.au/dardanup-open-women-aka-girls-on-top-of-hills/ Sun, 12 May 2013 12:03:52 +0800 ThumbnailReport by Lorraine

My race preparation started on Saturday night with dinner and a sleepover at Lisa’s place.Ā  Lisa had pasta waiting when I walked in the door (I could so get used to that) and I

had […]

]]> 572fb63da806160565d3b371314ba0a6 lorraine wrote a new post https://southperthrouleurs.com.au/may-25th-happy-birthday-mr-president/ Sun, 12 May 2013 10:38:34 +0800 ThumbnailA HAPPY BIRTHDAY TO OUR GLORIOUS LEADER!


HAVE A GREAT DAY PETE…



FROM best price cialis EVERYONE IN SPR








]]> f3de2ec836359c6ecedd7ae0d153550d lorraine wrote a new post https://southperthrouleurs.com.au/cycclosportif-sunday-28th-june-swan-valley/ Sun, 12 May 2013 09:26:55 +0800 ThumbnailFor those of you who already know, Cyclosportif events are fantastic participation events for cyclists of all abilities.

The next Cyclosportif event,Ā  Cicla a Swan Valley,Ā  is on Sunday 28th June starting at […]

]]> 848aca76b1bfcdbb003adc013bf046c4 lorraine wrote a new post https://southperthrouleurs.com.au/reminder-cyclosportif-sunday-28th-june/ Sun, 12 May 2013 08:29:24 +0800 Last chance to put your name down to be part of an SPR team for next Sunday’s Cyclosportif.
Ā 
There are currently enough riders for 2 xĀ 78km teams and 1 x 62km team… but there is still room for anyone else who […]

]]> a5840d83bc384d59ead724b8556eba68 lorraine wrote a new post https://southperthrouleurs.com.au/wandi-masters-classic-sunday-30th-august/ Thu, 09 May 2013 18:44:53 +0800 ThumbnailFor those amongst us of a “certain age” the Masters Classic is online pharmacy on at Wandi this Sunday.
4 distances to choose from
All info HERE
$35.Ā  Register on-line before 8.30pm Tuesday to avoid the late […]

]]> 73541079c85a72b80f2e272897f821fb lorraine wrote a new post https://southperthrouleurs.com.au/tom-lowry-memorial-race-2/ Fri, 03 May 2013 08:50:28 +0800 ThumbnailThe Tom Lowry Memorial Race will take place on Sunday May 2nd in Collie
A fun day in Collie levitra reviews is on offer for those willing to have a crack at racingā€¦ whatever the grade!


<p style="text-align: […]

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