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	<title>South Perth Rouleurs | mark e | Activity</title>
	<link>https://southperthrouleurs.com.au/members/markedmiston/activity/</link>
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				<title>mark e started the topic Sell or Swap: New Mens M Race Cut Jersey in the forum Kit Chat</title>
				<link>https://southperthrouleurs.com.au/activity/p/20042/</link>
				<pubDate>Tue, 25 Aug 2015 03:26:50 +0800</pubDate>

									<content:encoded><![CDATA[<p>Hi,<br />
Looking to sell or swap a jersey and base layer (new with tags) from the latest kit order:<br />
1 x Mens M Race Cut Jersey &#8211; Sell ($80) or swap for M Elite Race Cut Jersey.<br />
1 x SPR M Undergarment &#8211; Sell ($25) or swap for Small Undergarment.</p>
<p>Cheers,<br />
Mark Edmiston<br />
zero415 eight33 five13</p>
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				<title>mark e posted a new activity comment</title>
				<link>https://southperthrouleurs.com.au/2014/12/13/spr-quarterly-breakfast-and-christmas-ride/comment-page-1/#comment-19409</link>
				<pubDate>Thu, 18 Dec 2014 13:01:45 +0800</pubDate>

									<content:encoded><![CDATA[<p>Yes please!</p>
				<strong>In reply to</strong> -
				<a href="https://southperthrouleurs.com.au/members/laurensia/" rel="nofollow ugc">Laurensia</a> wrote a new post <a href="https://southperthrouleurs.com.au/?p=30066" rel="nofollow ugc"></a><a href="https://southperthrouleurs.com.au/wp-content/uploads/2014/12/christmas_santa_on_a_bike.jpg" rel="nofollow ugc"></a>

The year is not over yet, there is still fun to be had.

Save this date on your calendar, <span><strong>Saturday 20 December 2014</strong> </span>is:

1 – Our annual christmas ride – dress up in spirit of Chr [&hellip;]			]]></content:encoded>
				
				
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				<title>mark e posted a new activity comment</title>
				<link>https://southperthrouleurs.com.au/2014/09/10/spr-quarterly-breakfast/comment-page-1/#comment-19146</link>
				<pubDate>Thu, 18 Sep 2014 10:55:33 +0800</pubDate>

									<content:encoded><![CDATA[<p>yes please!</p>
				<strong>In reply to</strong> -
				<a href="https://southperthrouleurs.com.au/members/laurensia/" rel="nofollow ugc">Laurensia</a> wrote a new post <strong>Calling out all South Perth Rouleurs to a famous Dome breakfast!</strong>

The next Dome breakfast will be on Saturday 20 September 2014 at Dome Westralia Plaza after the main ride from 8:40am. [&hellip;]			]]></content:encoded>
				
				
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				<title>mark e replied to the topic Cycle Across Australia for Ben  in the forum General Discussion</title>
				<link>https://southperthrouleurs.com.au/activity/p/18124/</link>
				<pubDate>Thu, 10 Jul 2014 13:13:46 +0800</pubDate>

									<content:encoded><![CDATA[<p>Some links were missing from the original post. </p>
<p>The Everyday Hero link is:  <a href="https://give.everydayhero.com/au/cycle-for-ben" rel="nofollow ugc">https://give.everydayhero.com/au/cycle-for-ben</a></p>
<p>And the Cycle for Ben Facebook page is:<br />
<a href="https://www.facebook.com/Cycle4Ben" rel="nofollow ugc">https://www.facebook.com/Cycle4Ben</a></p>
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				<title>mark e replied to the topic Cycle Across Australia for Ben  in the forum General Discussion</title>
				<link>https://southperthrouleurs.com.au/activity/p/18123/</link>
				<pubDate>Thu, 10 Jul 2014 13:10:18 +0800</pubDate>

									<content:encoded><![CDATA[<p>Clint, I&#8217;m very sorry to hear that but I look forward to seeing you for Andrew&#8217;s departure.  I&#8217;ll post details of when and where closer to the date.</p>
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				<title>mark e posted a new activity comment</title>
				<link>https://southperthrouleurs.com.au/2014/06/27/whom-did-i-ride-with-the-other-day-name-stickers-for-bike-and-helmet/comment-page-1/#comment-18897</link>
				<pubDate>Fri, 27 Jun 2014 14:00:01 +0800</pubDate>

									<content:encoded><![CDATA[<p>Great idea, Scott Canyon guy.</p>
				<strong>In reply to</strong> -
				<a href="https://southperthrouleurs.com.au/members/heiko/" rel="nofollow ugc">jens</a> wrote a new post With now over 400 members it is somewhat difficult to know whom you have been riding with the other week. A sticker on your bike and on your helmet will help during a quick chat on the bike or [&hellip;]			]]></content:encoded>
				
				
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				<title>mark e commented on the post, Pinjarra Classic</title>
				<link>https://southperthrouleurs.com.au/pinjarra-classic/comment-page-1/#comment-17505</link>
				<pubDate>Tue, 10 Sep 2013 11:15:43 +0800</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;ll be there</p>
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				<title>mark e commented on the post, Pickering Brook #3</title>
				<link>https://southperthrouleurs.com.au/pickering-brook-3/comment-page-1/#comment-17393</link>
				<pubDate>Tue, 20 Aug 2013 14:27:06 +0800</pubDate>

									<content:encoded><![CDATA[<p>Registered, with about 90 mins to spare.</p>
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				<title>mark e commented on the post, Collie Donnybrook Classic, and more training fun!</title>
				<link>https://southperthrouleurs.com.au/collie-donnybrook-classic-and-more-training-fun/comment-page-1/#comment-17372</link>
				<pubDate>Mon, 12 Aug 2013 12:50:05 +0800</pubDate>

									<content:encoded><![CDATA[<p>I was there on Sunday and now I have registered for Collie</p>
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				<title>mark e started the topic Sports Massage in the forum Training</title>
				<link>https://southperthrouleurs.com.au/activity/p/14396/</link>
				<pubDate>Mon, 15 Jul 2013 11:19:59 +0800</pubDate>

									<content:encoded><![CDATA[<p>Hi all,<br />
I want to get people&#8217;s opinions and experiences with sports massage for cyclists. I&#8217;m feeling a bit sore after Luke&#8217;s &#8220;it&#8217;s not a race&#8221; Sunday session and thought it might be time to give it a try.</p>
<p>Who gets them regularly?<br />
Do you notice the benefits or do you just feel really sore the next day?<br />
Can anyone recommend a good masseur or&hellip;<span class="activity-read-more" id="activity-read-more-14396"><a href="https://southperthrouleurs.com.au/activity/p/14396/" rel="nofollow ugc">[Read more]</a></span></p>
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				<guid isPermaLink="false">b96f2366659e2b45c35029732334af21</guid>
				<title>mark e commented on the post, Collie-Donnybrook Training Session 14/07</title>
				<link>https://southperthrouleurs.com.au/collie-donnybrook-training-session-1407/comment-page-1/#comment-17200</link>
				<pubDate>Sat, 13 Jul 2013 11:18:38 +0800</pubDate>

									<content:encoded><![CDATA[<p>i&#8217;m in</p>
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				<title>mark e commented on the post, BWA Swan Valley Cyclo Sportif - last chance...</title>
				<link>https://southperthrouleurs.com.au/bwa-swan-valley-cyclo-sportif-last-chance/comment-page-1/#comment-16762</link>
				<pubDate>Mon, 24 Jun 2013 13:51:27 +0800</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m signed up for SPR 2. Think I&#8217;ll take sweeper duties and make sure no one (mainly me) gets left behind.</p>
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				<title>mark e commented on the post, BWA Swan Valley Sportif - Time to sign up!!</title>
				<link>https://southperthrouleurs.com.au/bwa-swan-valley-sportif-time-to-sign-up/comment-page-1/#comment-16745</link>
				<pubDate>Mon, 24 Jun 2013 08:41:03 +0800</pubDate>

									<content:encoded><![CDATA[<p>Hey Matt, I&#8217;m still keen to take your spot.  Do you know if we need to change the registration or do I just show up and say I&#8217;m Matt?</p>
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				<title>mark e commented on the post, BWA Swan Valley Cyclo Sportif - last chance...</title>
				<link>https://southperthrouleurs.com.au/bwa-swan-valley-cyclo-sportif-last-chance/comment-page-1/#comment-16742</link>
				<pubDate>Mon, 24 Jun 2013 08:34:38 +0800</pubDate>

									<content:encoded><![CDATA[<p>I spoke to Matt on Saturday and I&#8217;m keen to take his place.</p>
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				<title>mark e commented on the post, Giro d&#039;Perth</title>
				<link>https://southperthrouleurs.com.au/giro-dperth/comment-page-1/#comment-15633</link>
				<pubDate>Thu, 14 Feb 2013 16:27:17 +0800</pubDate>

									<content:encoded><![CDATA[<p>I can help out. But put me down for something that is not to hard to do while looking after Rohan (18 months now).</p>
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				<title>mark e commented on the post, A Cautionary Tale</title>
				<link>https://southperthrouleurs.com.au/a-cautionary-tale/comment-page-1/#comment-15571</link>
				<pubDate>Sat, 02 Feb 2013 05:24:12 +0800</pubDate>

									<content:encoded><![CDATA[<p>Was their objection to your wobbly track stand or the fact you crossed the stop line while the light was still red?</p>
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				<title>mark e replied to the topic Need another 2 inches??? in the forum Kit Chat</title>
				<link>https://southperthrouleurs.com.au/activity/p/11874/</link>
				<pubDate>Mon, 10 Dec 2012 03:14:23 +0800</pubDate>

									<content:encoded><![CDATA[<p>I was trying on the new kit in Alison&#8217;s bedroom last week and she told me I definitely needed another 2 inches 🙁</p>
<p>The razor Knicks are quite short so even if you&#8217;re not very tall (eg. you have long legs and a [&hellip;]</p>
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				<title>mark e commented on the post, water tower challenge - 23rd sept</title>
				<link>https://southperthrouleurs.com.au/2012/08/water-tower-challenge-23rd-sept/comment-page-1/#comment-14659</link>
				<pubDate>Sat, 22 Sep 2012 11:06:48 +0800</pubDate>

									<content:encoded><![CDATA[<p>Sorry Justin,  we&#8217;ve found a replacement.</p>
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				<title>mark e commented on the post, water tower challenge - 23rd sept</title>
				<link>https://southperthrouleurs.com.au/2012/08/water-tower-challenge-23rd-sept/comment-page-1/#comment-14650</link>
				<pubDate>Sat, 22 Sep 2012 02:53:18 +0800</pubDate>

									<content:encoded><![CDATA[<p>Anyone still looking for a team to do the imperial?  We&#8217;ve had a team member come down with man-flu so we need a last minute replacement.</p>
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				<title>mark e commented on the post, water tower challenge - registrations now open</title>
				<link>https://southperthrouleurs.com.au/2012/09/water-tower-challenge-registrations-now-open/comment-page-1/#comment-14569</link>
				<pubDate>Wed, 05 Sep 2012 12:33:53 +0800</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;ve got a team of three but there is a small chance I&#8217;ll have to go away for work. If I&#8217;m not here can the other two still ride as a duo?</p>
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				<title>mark e started the topic Wanted &#8211; bike trailer and opinions in the forum Classifieds</title>
				<link>https://southperthrouleurs.com.au/activity/p/8589/</link>
				<pubDate>Wed, 01 Aug 2012 11:51:28 +0800</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m looking for a children&#8217;s bike trailer and any opinions on bike trailers vs baby seats on the bike.  Has anyone used either around Perth&#8217;s bike paths?</p>
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				<title>mark e commented on the post, Never take the wrong turn again</title>
				<link>https://southperthrouleurs.com.au/2012/04/never-take-the-wrong-turn-again/comment-page-1/#comment-13244</link>
				<pubDate>Tue, 24 Apr 2012 12:29:51 +0800</pubDate>

									<content:encoded><![CDATA[<p>With the 800 you can simply save a GPX file to the &#8220;NewFiles&#8221; folder of you device.  When you start up the unit it will automatically convert it to a course.</p>
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				<title>mark e commented on the post, black and white</title>
				<link>https://southperthrouleurs.com.au/2012/03/black-and-white/comment-page-1/#comment-12979</link>
				<pubDate>Mon, 02 Apr 2012 11:23:19 +0800</pubDate>

									<content:encoded><![CDATA[<p>+1</p>
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				<title>mark e commented on the post, sunday 4th march - long hills</title>
				<link>https://southperthrouleurs.com.au/2012/03/sunday-4th-march-long-hills/comment-page-1/#comment-12729</link>
				<pubDate>Wed, 07 Mar 2012 13:17:34 +0800</pubDate>

									<content:encoded><![CDATA[<p>Thanks for the great shots, Pete.  They make a nice profile picture for my new strava account.</p>
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				<title>mark e commented on the post, Kit Update and Lessons Learned from Saturday Ride</title>
				<link>https://southperthrouleurs.com.au/2012/01/kit-update-and-lessons-learned-from-saturday-ride/comment-page-1/#comment-12486</link>
				<pubDate>Sun, 08 Jan 2012 11:32:57 +0800</pubDate>

									<content:encoded><![CDATA[<p>lesson: bikes don&#8217;t like being pushed.  I got a chain ring tooth in the back of my ankle while pushing my mountain bike.  I only need four stitches though so you still take the cake for bizarre cycling injury.</p>
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				<title>mark e commented on the post, tour de perth - stage 2 road race</title>
				<link>https://southperthrouleurs.com.au/2011/11/tour-de-perth-stage-2-road-race/comment-page-1/#comment-12221</link>
				<pubDate>Sun, 27 Nov 2011 05:12:26 +0800</pubDate>

									<content:encoded><![CDATA[<p>great shots pete! I love the one of jordan on his unicycle. also, the guy on the blue and black ridley noah is andy.</p>
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				<title>mark e commented on the post, Tour de Perth - Entries and teams needed</title>
				<link>https://southperthrouleurs.com.au/2011/11/tour-de-perth-entries-and-teams-needed/comment-page-1/#comment-12203</link>
				<pubDate>Fri, 18 Nov 2011 13:16:18 +0800</pubDate>

									<content:encoded><![CDATA[<p>Does this mean the elite mens race will have Cameron &amp; Travis Meyer and the B-grade race will have Emma Pooley?  Yep, I think C-grade is the place for me. </p>
<p>Shame about the course being so short and going up the [&hellip;]</p>
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				<title>mark e commented on the post, Tour de Perth - Entries and teams needed</title>
				<link>https://southperthrouleurs.com.au/2011/11/tour-de-perth-entries-and-teams-needed/comment-page-1/#comment-12171</link>
				<pubDate>Tue, 15 Nov 2011 02:01:47 +0800</pubDate>

									<content:encoded><![CDATA[<p>Those categories are a bit confusing. If that is the case then 17-30 year old riders get to choose their race grade and distance but masters get no choice and have to race a distance based on their age.</p>
<p>What [&hellip;]</p>
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				<title>mark e commented on the post, Tour de Perth - Entries and teams needed</title>
				<link>https://southperthrouleurs.com.au/2011/11/tour-de-perth-entries-and-teams-needed/comment-page-1/#comment-12163</link>
				<pubDate>Mon, 14 Nov 2011 11:37:27 +0800</pubDate>

									<content:encoded><![CDATA[<p>just signed up for c grade road race.  so the spr c grade team so far consists of:<br />
wes, jen, rob, anderw, matthew, jordan and me.  anyone else?</p>
<p>we should get together for uci laps on wednesday and sunday hills [&hellip;]</p>
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				<title>mark e changed their profile picture</title>
				<link>https://southperthrouleurs.com.au/activity/p/5118/</link>
				<pubDate>Mon, 14 Nov 2011 09:13:17 +0800</pubDate>

				
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				<title>mark e changed their profile picture</title>
				<link>https://southperthrouleurs.com.au/activity/p/5117/</link>
				<pubDate>Mon, 14 Nov 2011 09:12:05 +0800</pubDate>

				
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				<title>mark e commented on the post, golden spokes - the finale</title>
				<link>https://southperthrouleurs.com.au/2011/11/golden-spokes-the-finale/comment-page-1/#comment-12069</link>
				<pubDate>Sun, 06 Nov 2011 09:19:39 +0800</pubDate>

									<content:encoded><![CDATA[<p>Big thanks to Pete and Josh who did the hard work leading up to the event and made it all come together on the day.</p>
<p>BTW, where can forgetful people go to trade their race number for their licence back?</p>
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				<title>mark e commented on the post, golden spokes - volunteers list</title>
				<link>https://southperthrouleurs.com.au/2011/11/golden-spokes-volunteers-list/comment-page-1/#comment-12046</link>
				<pubDate>Thu, 03 Nov 2011 02:54:01 +0800</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m racing c grade but I&#8217;m happy to come down early and ride with the U13s. It should be a nice little warm up as long as they don&#8217;t drop me.</p>
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				<title>mark e commented on the post, ride routes 28th, 29th &#038; 30th oct</title>
				<link>https://southperthrouleurs.com.au/2011/10/ride-routes-28th-29th-30th-oct/comment-page-1/#comment-11994</link>
				<pubDate>Sun, 30 Oct 2011 08:53:12 +0800</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m still undecided about racing the golden spokes. What do you need more, c-grade racers or non-racing volunteers?</p>
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				<title>mark e commented on the post, Who wants to adopt a kiwi?</title>
				<link>https://southperthrouleurs.com.au/2011/10/who-wants-to-adopt-a-kiwi/comment-page-1/#comment-11870</link>
				<pubDate>Mon, 17 Oct 2011 08:11:28 +0800</pubDate>

									<content:encoded><![CDATA[<p>Nice drawing but you colored outside the lines.  I thought the one thing geologist knew (apart from how to drink) was how to color in.<br />
Sorry, I can&#8217;t help with the room unless you want to share with a 4 month [&hellip;]</p>
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				<title>mark e commented on the post, state team time trial - master&#039;s team 01</title>
				<link>https://southperthrouleurs.com.au/2011/10/state-team-time-trial-masters-team-01/comment-page-1/#comment-11869</link>
				<pubDate>Mon, 17 Oct 2011 08:00:08 +0800</pubDate>

									<content:encoded><![CDATA[<p>nice work pete and everyone else who had a crack.  i remember the pain from last year like it was yesterday; such a shame i missed out this year.</p>
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				<title>mark e commented on the post, Ronny&#039;s Giveaway</title>
				<link>https://southperthrouleurs.com.au/2011/08/ronnys-giveaway/comment-page-1/#comment-11397</link>
				<pubDate>Sat, 20 Aug 2011 10:27:39 +0800</pubDate>

									<content:encoded><![CDATA[<p>Hi Ronny,  I can find a good home for the cranks and jockey wheels.  Are you riding tomorrow?</p>
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				<title>mark e commented on the post, ride routes 28th &#038; 29th may</title>
				<link>https://southperthrouleurs.com.au/2011/05/ride-routes-28th-29th-may/comment-page-1/#comment-10372</link>
				<pubDate>Fri, 27 May 2011 11:44:15 +0800</pubDate>

									<content:encoded><![CDATA[<p>I know how you feel Pete, gastro sucks! I came down with it on Sunday arvo after the hills ride. I spent Monday morning in hospital and didn&#8217;t get back on the bike until today. Add that to 7 weeks off the bike and I feel very weak. Betty White on a penny-farthing would kick [&#8230;]</p>
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				<title>mark e commented on the post, new spr kit - sponsors and feedback</title>
				<link>https://southperthrouleurs.com.au/2010/11/new-spr-kit-sponsors-and-feedback/comment-page-1/#comment-8753</link>
				<pubDate>Sun, 14 Nov 2010 13:02:27 +0800</pubDate>

									<content:encoded><![CDATA[<p>Nice work on the cartoon!</p>
<p>I do like the stealth look but I think lighter colours would be better for visibility and during summer.</p>
<p>I also think that members only kit would help ensure the club maintains a good image through the riding etiquette of its members.</p>
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