well the physio gave me the all clear to ride a bit harder but it has co-incided with a week of everything else getting in the way.  i missed tuesday morning as kate’s bootcamp was moved because of the long weekend, i missed spin due to meetings and equipment failures and i will miss the saturday ride as i am manning the tent for the expo.  the only ride i got in this week has been the thursday advanced ride which had me strung out from the word go.  hopefully next week will be back to normal.

as i have said, we are promoting the club at the south perth recreational expo in manning.  it would be good to get a few spr people swinging by after the ride to show that bit of support.  we will be having the power-test running again, but this time all have to do is get a high power/weight ratio and you get yourself a drink bottle.  i have updated the post here.

autumn breakfast and agm coming up soon so mark the 20th in your calendar (info here).  the freeway bike hike is on the day after with some info here.

sorry if we have done some of these routes recently.  with the new distances requested for the different groups, i need to map a few more.

saturday 6th mar- all rides start at coode st carpark at 7:00am

novice – spr saturday 35.48km (novice shelley)

transitional – spr saturday 41.73km (canning vale reverse)

intermediate – spr saturday 50.47km (south st)

advanced – spr saturday 54.42km (canning vale)

sunday 7th mar- all rides start at coode st carpark at 7:00am

transitional – spr sunday 64.27km (welshpool & north lake) (but following the advanced group on the way out)

intermediate – spr sunday 61.14km (welshpool & weir rd) (but following the advanced group on the way out)

advanced – spr sunday 88.87km (welshpool & observatory & camelberg & gooseberry)