Ride Routes 2nd – 8th December

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A few things to put out there tonight. First, check out tickets for the Christmas Party this weekend. Second, if you haven’t already… check out voting for the SPR Awards 2023.

Third, there are still a few places left for the fabulous customised French Alps trip in September 2024 with Christophe – a copy of the itinerary with elevations is attached (links below). There are mountains out there to conquer – don’t miss out.

A separate commercial trip for members/partners is offered for anyone who wants to do a cruiser cycle in the fabulous French and Swiss countryside; same start and finish as Christophe’s trip – itinerary also attached. If you are interested, please complete this one minute survey, no obligation expression of Interest.

Itineraries 1 / Itinerary 2

SPR Xmas Awards 2023 — Each year SPR recognises riders / volunteers for their achievements and contributions to all things cycling. Please give a few minutes to recognise great deeds and epic fails by nominating individuals for various awards in a quick survey via this link. There is a prize of nutritional goodies for one lucky responder so don’t delay. 

The awards will be announced and presented at Dome after our Annual Christmas Ride on Saturday 16th December 2023. Dress up yourself and your bike to win a prize of nutritional goodies valued at $50.

DOME is hosting the awards ceremony again and supports the Club throughout the year by providing the perfect venue for so many cyclists. For this event you are invited to purchase food and drink/coffee directly from the restaurant as usual.

Any queries to Carol.

Tickets and all the details here and on Facebook.

 

Racing this weekend – If you want to race, or get in on the action watching others race, read on.

1. 4F Twilight Series 2023 – Round 3

2. RCCC Cloud Connect Summer Criterium #1

3. WCMCC Splendid Park – Yanchep – Graded Criterium

4. RCCC Twilight World Champs

Juniors Ride — No juniors ride this weekend. Check back next week!

From the Ride Coordinator — For a change instead of an Easterly, we have a South Westerly wind blowing on Saturday morning, so we can do Alexander Drive, and finish our ride with a tailwind through Dalkeith and Mounts Bay Rd – a bit of a rarity in summer months.

Thanks to all who completed the ride route survey. Responses are now closed, but feel free anytime to send any suggestions for new routes, route improvements or sections you’d like to see included in routes, to ride-routes@southperthrouleurs.com.au. This could be for any rides – Saturdays or Sundays, from Transitionals through to long hills.

Please note that as from this weekend, ALL Sunday rides start at 6am, including Carol’s Coffee Ride and Social Hills. Enjoy the cooler weather and stay safe as we head into the silly season (Start thinking about your Xmas ride outfit & bike decorations for the 16th December)

IMPORTANT: We have changed the start time of our Sunday Hills rides this week back to our summer time of 6am. Take note‼️

Saturday 2nd December

Sunday 3rd December

Monday 4th December

Tuesday 5th December

Wednesday 6th December

Thursday 7th December

Friday 8th December

Ride Routes 25th November – 1st December

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This year SPR teamed up with the Shell’s local SEEN Committee to put on a ride followed by breakfast in celebration of International Men’s Day. The ride was held last Friday morning and followed a “lunch & learn” earlier in the week, with a theme centred around the promotion and maintenance of good physical and mental health. We believe cycling contributes strongly to both!

The lunch session provided and excellent discussion around mental health, with a presentation (among others) from SPR’s Greg Jones telling his story of suffering a heart attack, and the way this event led him to pay more careful attention to all aspects of his health. The topic is a close one for Greg, who had a close call several years ago suffering a heart attack whilst riding, receiving CPR from a fellow club member – likely saving his life – and thankfully has since made a full recovery.

The ride saw 70+ riders out on the road with some 25 joining us for breakfast afterward. See some photos below 💚

SEEN stands for Shell Equity & Empowerment Network, and I would offer thanks to Rebecca, Justine, and Anne from SEEN for their work putting the events together. Thank you also to Greg, our Ride Leaders on the day as well as Vanessa and Lennie for connecting us with the team at Shell.

Bright & early
Bright & early
Gathering
Shelley
Shelley
Breakfast @ Brew-Ha
Breakfast @ Brew-Ha
Breakfast @ Brew-Ha

SPR Xmas Awards 2023 — Each year SPR recognises riders / volunteers for their achievements and contributions to all things cycling. Please give a few minutes to recognise great deeds and epic fails by nominating individuals for various awards in a quick survey via this link. There is a prize of nutritional goodies for one lucky responder so don’t delay. 

The awards will be announced and presented at Dome after our Annual Christmas Ride on Saturday 16th December 2023. Dress up yourself and your bike to win a prize of nutritional goodies valued at $50.

DOME is hosting the awards ceremony again and supports the Club throughout the year by providing the perfect venue for so many cyclists. For this event you are invited to purchase food and drink/coffee directly from the restaurant as usual.

Any queries to Carol.

Tickets and all the details here and on Facebook.

 

Racing this weekend – If you want to race, or get in on the action watching others race, read on.

1. 4F Twilight Series 2023 – Round 2

2. PDCC 22-24 Summer Criterium Race 1

2. WCMCC Neerabup Graded Road Race

Juniors Ride — No juniors ride this weekend. Check back next week!

From the Ride Coordinator — We’re still seeing crashes at roundabouts – particularly when there is water around, Slow down on the approaches and stay in your lane.

It’s going to be warm this weekend, so please take all the precautions needed. Sunscreen and plenty of water/electrolytes. One bottle in the freezer works well, and if you’ve been thinking about getting those Camelbak insulated bottles, now would be a great time to buy them. They really to make a difference when it comes to keeping drinks cold out there on the bike. Avoid wearing dark colours if you can too – marginal gains – but this is when we need them.

We’ve got Freo & Canning Vale on Saturday. Remember to turn left from South/Ranford onto Bannister Rd straight after crossing Roe Hwy – we usually carry on further to Nicholson or Warton. Long and short Hills start with Greenmount, with long going all the way up, and then left for a loop around Parkerville, while the short route turns right into Darlington, and down Coulston. Take extra care with the left turn from Darlington into Coulston, and warn others in the group who may not be aware of the turn on the fast descent. Other than that, try and stay cool, and stay safe.

IMPORTANT: We have changed the start time of our Sunday Hills rides this week back to our summer time of 6am. Take note‼️

Saturday 25th November

Sunday 26th November

Monday 27th November

Tuesday 28th November

Wednesday 29th November

Thursday 30th November

Friday 1st December

Ride Routes 18 – 24th November

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Another great Tour de Gracetown 2023 – well organised, ride distances to suit everyone, perfect weather and lots of socialising. The recovery ride on Sunday was rather “damp” but the heaters at the berry farm and wonderful food made up for that.

SPR Xmas Awards 2023 — Each year SPR recognises riders / volunteers for their achievements and contributions to all things cycling. Please give a few minutes to recognise great deeds and epic fails by nominating individuals for various awards in a quick survey via this link. There is a prize of nutritional goodies for one lucky responder so don’t delay. 

The awards will be announced and presented at Dome after our Annual Christmas Ride on Saturday 16th December 2023. Dress up yourself and your bike to win a prize of nutritional goodies valued at $50.

DOME is hosting the awards ceremony again and supports the Club throughout the year by providing the perfect venue for so many cyclists. For this event you are invited to purchase food and drink/coffee directly from the restaurant as usual.

Any queries to Carol.

Tickets and all the details here and on Facebook.

 

Racing this weekend – If you want to race, or get in on the action watching others race, read on.

1. Westral Wheelrace 2023 – racing starts @ 9am

2. 4F Twilight Series 2023 – Round 1

3. NBCC Splendid Park Criterium

PS Our Saturday Main ride (Morley Drive) takes you most of the way there – feel to peel off on Guildford Road and head out to watch the racing 😉

Juniors Ride — We will meet up again this Saturday at 10:30am in Kings Park, specifically at the Roe Gardens Car Park (location: https://maps.app.goo.gl/zwdgGKzdGLt1HdC6A). We’ll do the same training as before and wrap up the day at the Zamia cafe.

From the Ride Coordinator — Greetings from the land of the long white cloud. This place is so awesome you can even enjoy it without a bike! One thing I’ve noticed driving around the South Island for the last week, is how many bike packers and cycle tourists there are here. Most of them use flashing tail lights which make them highly visible from far away. A good reminder for me on the benefits of using a tail light during daytime, particularly when riding on your own.

We’ve had over sixty responses to our Ride Route Survey. It’ll be open for another week so jump in here if you haven’t done it yet – there are only 3 questions if you choose the brief option. **Spoiler Alert**
What we’ve learned so far is that you like smooth roads, don’t mind a few hills, but dislike traffic lights and busy roads. No surprises there! More to follow after we’ve closed the survey. You also like the Zigzag, which features in both Sunday hills rides – enjoy!

IMPORTANT: We have changed the start time of our Sunday Hills rides this week back to our summer time of 6am. Take note‼️

Saturday 18th November

Sunday 19th November

Monday 20th November

Tuesday 21st November

Wednesday 22nd November

Thursday 23rd November

Friday 24th November

Ride Routes 11 – 17th November

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That is a wrap for the Tour of Margaret River 2023. I can most definitely say that it has been a truly enjoyable and memorable event. In talking to everyone that participated, I can also say that everyone – riders, volunteers, coaches – everyone had a ball.

I’ve included some podium photos below, but there are *lots* more on the SPR Facebook group if you want to capture the experience.

Each year SPR sets out to offer every member that wants to ride the Tour, an opportunity to do so. This year our teams were spread across the full range of divisions, something that I thinks gives a good indication that no matter your skill and ability, we found a way enable you to participate in what is arguably the biggest cycling race in Western Australia.

Join me in congratulating the SPR podiums at TOMR 2023:

  • Fastest Rider, Stage 2 Talison Road Race — Jodie Chipper, 3rd, Division WB (SPR W2)
  • Fastest Rider, Stage 3 Ekoi Grand Pursuit — Daniel Godden, 3rd, Division H (SPR M6)
  • Fastest Rider, All Female Team, 35-39 Age Group — Claire Tyrrell
  • Fastest Rider, All Female Team, 45-49 Age Group — Amanda Nabi
  • Fastest Rider, Open Team, Male 50-54 Age Group — Adam Ralph
  • Fastest Rider, Open Team, Male 60-64 Age Group — Mark De Castro
  • Division B, 2nd Overall Team — SPR M1 (Jon-Paul Grygorcewicz, Adam Ralph, Sam Mettam, Ben Bartley, George White, Ethan Aird)
  • Division H, 2nd Overall Team — SPR M6 (Jason Randall, Daniel Godden, Mark Derecourt, Adrian Emilsen, Ian McKellow, Alastair Brook)

I would like to send out particular love to our volunteers Michelle, Iain, Manou, Jane, Max, Meegan, Mirella, and Petra.

Special thanks to Peter Mah for his work training and coaching the Women’s Teams.

And finally, thanks to Steve Burns and Race Subcommittee (Amy, Tom, and Maurice).

💚

International Men’s Day (IMD) — IMD is 19 November this year and Shell’s SEEN Committee and the South Perth Rouleurs are hosting a ride followed by breakfast to celebrate IMD and the healthy culture that cycling brings to our communities.

The ride will be hosted by SPR Ride Leaders with breakfast and some bonus coffee vouchers supplied by Shell. The event will be a medium distance ride (40km) at a pace accessible to cyclists with a reasonable level of fitness (SPR Main 1/ Main 2 pace).

If you are interested in attending this ride, please RSVP on Facebook here.

Save the date. Shop link here.

 

Ride Route Survey — At SPR our core values are Safe, Inclusive, Organised and Social – they under pin everything we do.

A big part of this is our Saturday and Sunday group rides. Before we add or change routes, we like to get your feedback on what you like and dislike about our existing routes.We’ve created a quick survey on what you like and don’t like about our rides, and your most and least favourite routes. Please take five minutes to fill it out by following this link.

Your participation will help guide the club towards enhancing our weekend rides.

Racing this weekend – If you want to race, or get in on the action watching others race, read on.

1. WCMCC Kewdale Criterium – Opening race for the summer season

2. 4F Twilight Series 2023 – Team Registration (actual racing starts next week)

Juniors Ride — Unfortunately, there is no Juniors Ride this Saturday. Check back next week!

From the Ride Coordinator — The ride route survey went out last week, and is still up and running. Many thanks to all those who’ve contributed so far. If you haven’t completed it, please head over here to have your say. It’ll only take a minute if you choose not to answer the more detailed questions, and it gives us the feedback we need to choose new routes that meet your expectations. If anyone has suggestions for new or revised Saturday or Sunday routes, feel free to send them to ride-routes@southperthrouleurs.com.au. GPX files or links to Garmin or Strava Routes are fine. We’ll review them, give feedback, then tweak and/or test those chosen before rolling them out.

Take time to smell the roses as you enjoy the rides this weekend while the legs recover from the months of TOMR training and last weekend’s racing.

IMPORTANT: We have changed the start time of our Sunday Hills rides this week back to our summer time of 6am. Take note‼️

Saturday 11th November

Sunday 12th November

Monday 13th November

Tuesday 14th November

Wednesday 15th November

Thursday 16th November

Friday 17th November

Ride Routes 4 – 10th November

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International Men’s Day (IMD) is 19 November this year and Shell’s SEEN Committee and the South Perth Rouleurs are hosting a ride followed by breakfast to celebrate IMD and the healthy culture that cycling brings to our communities.

The ride will be hosted by SPR Ride Leaders with breakfast and some bonus coffee vouchers supplied by Shell. The event will be a medium distance ride (40km) at a pace accessible to cyclists with a reasonable level of fitness (SPR Main 1/ Main 2 pace).

If you are interested in attending this ride, please RSVP on Facebook here.

 

Ride Route Survey — At SPR our core values are Safe, Inclusive, Organised and Social – they under pin everything we do.

A big part of this is our Saturday and Sunday group rides. Before we add or change routes, we like to get your feedback on what you like and dislike about our existing routes.We’ve created a quick survey on what you like and don’t like about our rides, and your most and least favourite routes. Please take five minutes to fill it out by following this link.

Your participation will help guide the club towards enhancing our weekend rides.

Racing this weekend – If you want to race, or get in on the action watching others race, read on.

1. Nope… everyone is at TOMR 😉💚

Juniors Ride — This Saturday, we’re upping our game with some hill climbing at Kings Park, surrounded by the beauty of the botanical garden. We’ll kick off at the Roe Gardens Car Park (https://maps.app.goo.gl/zwdgGKzdGLt1HdC6A), then it’s down Cardiac Hill (Forrest Dr) and up Lovkin Dr to return.

The daring can opt for the bigger loop, going down Cardiac Hill again and then climbing May Dr. The appointment is at 10.30am.

We’ll cap off our adventure by unwinding at the delightful Zamia cafe

From the Ride Coordinator — With TOMR on this weekend we can expect fewer riders, which sometimes means a wider range of strengths in any group. Factor this in when setting the pace, and try to keep it at a level where all riders in the group can be part of “the roll”. The Saturday and Sunday routes this week are all ones that haven’t been ridden much in the last two years. Murdoch and Freo on Saturday is a mix of Monday and Public holiday routes, while both Sunday rides go up Canning Mills Rd, a great climbers hill. Long hills has some testing additional climbs and beautiful scenery, starting with Hill Rd (F’nberg) as you turn off Brookton Hwy.

It’s going to be warm, so please use sunscreen, and carry enough water. Both hills rides have a regroup at Pickering Brook General Store, where you can fill up bottles.

IMPORTANT: We have changed the start time of our Sunday Hills rides this week back to our summer time of 6am. Take note‼️

Saturday 4th November

Sunday 5th November

Monday 6th November

Tuesday 7th November

Wednesday 8th November

Thursday 9th November

Friday 10th November

Ride Routes 28th October – 3rd November

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This week is a farewell of sorts. Not forever, but this Saturday is Julian Johnson’s final stint as a Ride Leader before he heads south more permanently.

Many of you will know that the club’s long-standing Vice President – responsible for the SPR Vice President’s Good Friday Ride, the use of zinc by cyclists and the reputation for gloriously mismatched kit – purchased a property in Nannup that promised excellent riding along with some not unpleasant views (see below).

For some time now, Julian and Vanessa have split time between Perth and Nannup, but with the perfect job offer coming his way, Julian is heading south to live and work.

All the best Julian!!

The view from Nannup

SPR Tour of Margaret River 2023 Kit Launch — This evening saw the launch of SPR’s TOMR kit for 2023, modelled by the club’s Mr Race Subcommittee himself, Steve Burns. There will be lots of green at TOMR this year 💚

 

Racing this weekend – If you want to race, or get in on the action watching others race, read on.

1. MCC Midland Traders 100

Juniors Ride — No Juniors Ride this weekend unfortunately. Check back next week.

From the Ride Coordinator — More great weather this weekend, and it’s crunch time for those doing TOMR. Many of you will be tapering, so remember to pick your ride group to match how you feel like riding on the day, and drop down a group if you’re wanting an easier ride.

As it’s Julian Johnsons last regular Saturday ride, he had the honour of picking the route. This means you can thank Dr J. as you grind your way up Ewen St. Coincidentally that was the route I had picked a few weeks ago anyway – true story! It’s not quite the Stelvio that Julian was riding a few weeks ago, but a challenge nonetheless.

Remember to hydrate as the weather warms. I find it helpful to half fill a bottle, freeze it overnight, and then top it up with water in the morning. That way I can drink from it immediately, and there’s a block of ice to keep it cool for longer. Also, don’t forget the sunscreen.

IMPORTANT: We have changed the start time of our Sunday Hills rides this week back to our summer time of 6am. Take note‼️

Saturday 28th October

Sunday 29th October

Monday 30th October

Tuesday 31st October

Wednesday 1st November

Thursday 2nd November

Friday 3rd November

Ride Routes 21st – 27th October

So. I can’t say I thought I’d say this… but we are short riders due to COVID.

For this year’s Tour of Margaret River, we will have 15 teams (90 riders) including 2 women’s teams and several mixed teams, a record for SPR. It is going to be an excellent event, and I know riders across Western Australia (not just SPR 😎) are looking forward to it.

However, we’ve had several riders come down in the past few days with COVID and so we’re urgently looking for last minute substitutions. If that is you, or you know someone who might be interested, please get in touch with Steve via email on race@southperthrouleurs.com.au.

Tour De Gracetown — The Tour De Gracetown is on Saturday 28 October. It is not only a well organised road cycling event with three distances to choose from, it’s a wonderful weekend away with fellow cyclists and partners. To top it off there is also a recovery ride on the Sunday with coffee at the Berry Farm.

Some accommodation is still available in Margaret River which you can book via the SPR shop; $75 per person in a twin share room. Contact Carol if you have any questions.

The cost is $125 for all distances if you register by 16 October (OK, so you’ve missed that… now $145).

We still have two spaces so if you are interested, please get in touch with Carol.

Women Talking Cycling — You may recall that Shokz sponsored our recent Womens event, and that we mentioned a competition last week. Well… SPR won first prize in the #tryshokzon social medial challenge which you would have seen us promoting last week. We only beat the South Pine Strides by less than ten likes (395 to 386)! 

Thank you to everyone who liked and shared our post. The Committee will be meeting shortly to decide how we will give these out as prizes. But, two lucky members who liked and shared our competition post will be getting a pair. If you want know more about Shokz check out their website. 

A special mention to Belinda for her competitive spirit and entering our club to get us selected for the competition. She also told me that half our ‘likes’ to win came from her staff members at work and students at Curtin University, so if you win a pair you have them to thank. 

 

Racing this weekend – If you want to race, or get in on the action watching others race, read on.

1. WCMCC Herne Hill Memorial Handicap Road Race (plus End of Season presentations)

2. MCC Midland Traders 100 (coming 29 October)

Juniors Ride — Next Saturday, our junior group will meet at Wireless Hill Park to practice bunch riding skills and explore the nearby area. We’ll all gather at the car park (https://maps.app.goo.gl/is8CupgwtzfVVsmn8) at 11am.

From the Ride Coordinator — One of the reasons we like to keep the size of Saturday groups to around 15 riders, is to limit the physical length of the group on the road. Longer groups are a greater disruption to traffic, and more susceptible to being split at lights.

One way to help maintain a compact group is to delay accelerating when coming out of corners. A good rule of thumb is to count up to the number of riders behind you, before picking up your pace. So if there are 10 riders behind you, count to 10 after the corner before picking up speed.

Try it this week, and enjoy the rides.

IMPORTANT: We have changed the start time of our Sunday Hills rides this week back to our summer time of 6am. Take note‼️

Saturday 21st October

Sunday 22nd October

Monday 23rd October

Tuesday 24th October

Wednesday 25th October

Thursday 26th October

Friday 27th October

Ride Routes 14 – 20th October

Tour De Gracetown — The Tour De Gracetown is on Saturday 28 October. It is not only a well organised road cycling event with three distances to choose from, it’s a wonderful weekend away with fellow cyclists and partners. To top it off there is also a recovery ride on the Sunday with coffee at the Berry Farm.

Some accommodation is still available in Margaret River which you can book via the SPR shop; $75 per person in a twin share room. Contact Carol if you have any questions.

The cost is $125 for all distances if you register by 16 October.

We still have some spaces so if you are interested, please get in touch with Carol.

Women Talking Cycling — The SPR Chicks committee hosted another very successful event last Sunday afternoon “Women Talking Cycling” for an enlightening discussion with Sports Podiatrist and Physiotherapist Julie Pham from Star Physio and Sports Dietitian Mel Raybould from Fuel to Perform.

Julie and Mel gave informative presentations, which were both very well received by all the women who attended. Thankyou to Leanne from Giant Cannington for the display of some very beautiful Giant LIV bikes, hopefully we’ll see some of our ladies riding a new bike on our club rides in the near future.

We are also very grateful for our sponsors: Shokz, Premax, Pure Sports Nutrition and Winners for donating some wonderful prizes. Congratulations to the lucky chicks who were able to take home a prize (or two), enjoy.  Additionally, thanks must go to The Amy Gillett Foundation for the jerseys, aiming to increase rider visibility from 2% to 90%, while out on the Aussie roads.

PS One of the event’s sponsors, Shokz, has a promotion where we can win up to ten pairs of SHOKZ for our club members.  It’s a social media most Likes competition – head to our Facebook and add your Like to our post here. And feel free to share. But do it before 13 October (tomorrow).

The three clubs who receive the most likes on Facebook or Instagram by 13 Oct will be the winners. 

1st prize: 6*OpenRun Pro + 4*OpenFit 

2nd prize: 3*OpenRun Pro + 2*OpenFit 

3rd prize: 1*OpenRun Pro + 1*OpenFit 

 

Racing this weekend – If you want to race, or get in on the action watching others race, read on.

1. PDCC Peel Classic 2023 incl State Road Champs

Juniors Ride — This Saturday we will meet at the Wireless Park car park at 11am (https://maps.app.goo.gl/is8CupgwtzfVVsmn8). The plan is to warm up by riding around the park a few times and then the kids will be challeged with a climbing time trial. The climb will be ~200m (see picture below).

From the Ride Coordinator — Goldilocks weather for us to enjoy this weekend, but with the temperatures rising it’s a good time to think about hydration, and perhaps carry an extra bottle with some electrolytes.

Good weather also means bigger groups, and sometimes that means a tail-end rider/s getting unintentionally dropped . Often it’s a rider struggling on the day who will be  picked up by the next group, but it could be due to a mechanical issue, or even an accident. We don’t like leaving people on their own, particularly if it’s a busy road, or they are have a problem, so let’s all help by checking back regularly and passing on any info to the ride leader and/or the rest of the group. When it’s safe, the group can then pull over if necessary to assess the situation and respond appropriately. It makes for safer and more inclusive rides – two of SPR’s key pillars.

IMPORTANT: We change the start time of our Sunday Hills rides this week back to our summer time of 6am. Take note‼️

Saturday 14th October

Sunday 15th October

Monday 16th October

Tuesday 17th October

Wednesday 18th October

Thursday 19th October

Friday 20th October

Ride Routes 7 – 13th October

Women Talking Cycling — After a very successful and well organised Womens 100 ride several weeks back by the SPR Chicks committee, they are back at it again organising an afternoon for women to come together and talk about cycling.

The event will be held on Sunday 8th October at the John McGrath Pavilion in South Perth from 2pm.

We will have two guest speakers Dr Julie Pham from Star Physio and Mel Raybould from Fuel to Perform. The event is free with afternoon tea supplied but please register so we know who to expect.

Register Here

I have heard that the event has been very generously supported by Shozk, Premax, Winners and  Pure Sports Nutrition and there will lots of prizes and samples to give away.

Tour De Gracetown — The Tour De Gracetown is on Saturday 28 October. It is not only a well organised road cycling event with three distances to choose from, it’s a wonderful weekend away with fellow cyclists and partners. To top it off there is also a recovery ride on the Sunday with coffee at the Berry Farm.

Some accommodation is still available in Margaret River which you can book via the SPR shop; $75 per person in a twin share room. Contact Carol if you have any questions.

The cost is $125 for all distances if you register by 16 October.

 

Racing this weekend – If you want to race, or get in on the action watching others race, read on.

1. WCMCC Chidlow A Road Race (incl Age Championships)

2. PDCC Peel Classic 2023 incl State Road Champs

Juniors Ride — No juniors this weekend, sorry! Check back next week.

From the Ride Coordinator — As the weather improves, we see more riders on all rides. Many are getting stronger in the leadup to TOMR, so we see even bigger numbers in the F2/M1/M2 groups. With a finite pool of ride leaders, we need to adapt accordingly. This may mean some groups are slightly larger than in recent weeks – we’ll try and limit them to 20. You can help by cooperating with the ride leaders and moving up or back as directed, to even out the group sizes. Think about your ability on the day and pick a group that you can roll with at a pace that keeps the group together. It also helps at the start if everyone gathers with their group in the mustering areas, rather than joining from the side at the last minute as the group pulls away.

Sunday’s short hills has an unusual return via Zigzag and Maidevale instead of Welshpool, and long hills does the Chookenberg – you have been warned! (there is a bypass option). With larger numbers on Sundays, we may choose to separate into smaller groups at the start – to avoid splits at traffic lights on the way out to the hills. On the Welshpool climb, the two groups may mix, and then split again, based on climbing strength.

We don’t have official ride leaders on Sundays so please work with the experienced riders who take charge on the day (there usually are a few ride leaders) to maximise safety and enjoyment for all.

Saturday 7th October

Sunday 8th October

Monday 9th October

Tuesday 10th October

Wednesday 11th October

Thursday 12th October

Friday 13th October

Ride Routes 30th September – 6th October

SPR Friday — One of the things I love most about SPR is the way it has adapted over time to better meet the needs of it members (and all the other people who ride with us 😎). One of my first rides with SPR was a Thursday ride in the very early days of the club – on that ride, Peter Mah had the group wait for me as I was struggling through Dalkeith. That was then. Suffice it to say that the Thursday ride has evolved, and is known for it pace and tempo. When I get dropped, I stay dropped.

So our rides can change. One thing we have done though, is measure those changes against our values. Safe. Organised. Inclusive. Social.

That brings me to SPR Friday. SPR Friday has become one of our most inclusive rides of the week, accessible to riders from a wide range of our groups and viewed by a number of regulars as their favourite ride of the week.

Equally, with its popularity we have seen a consistent size such that we most often split the group into two if not three – with the result being that the first group is markedly faster than the others. This has worked fine to the point where numbers have dipped (winter and rain anyone?) and we have seen a single group going at a pace that has seen some of our regulars dropped.

We’ve taken the time at Committee to discuss this, and where we have landed is this: When there are sufficient riders for two groups, the first group will be at least Main 1 pace, and the second group will be a solid Main 2 pace. When there is only one group the riders will determine an appropriate speed but will still be at least a solid Main 2 pace.

Let me add one other small but important detail that is particularly applicable when a group has a wider range of riders participating: You don’t have to roll. Sitting at the back of a group that is rolling is perfectly normal. Simply call forward that you are not rolling, and the riders that are “rolling” will adjust the rotation.

See you out on the bike.

Daniel

French Alps 24 EOI — The Col d`Izoard, pictured above, is one of the many mountain passes in the beautiful French Alps along the Route des Grandes Alpes, a trip being offered by the Club in September 2024. The trip was proposed by our own Christophe Borrel Ducroz who will be one of two guides for the trip from Geneva to Nice targeted at main 2 level riders. A reverse 9-day trip from Nice to Geneva is also being offered, depending on meeting the minimum numbers and will be guided by the organising tour company founder, Aigars. One of the best parts of cycling is participating with friends in a safe and well organised event, key lived values for the Club.

Inclusions: 3 or 4 star accommodation, all breakfasts and picnic lunches, a fully equipped support van, mechanical assistance, coaching and advice as needed throughout the trip, sports supplements, luggage transfers, airport transfers, pre-departure information, welcome pack and photos of the trip. High quality Sarto bikes are available to rent for AU$850 and AU$650 for the 14 and 9 day trips respectively.

Costs: 14-day main 2 level ~AU$5,700 per person double occupancy, single supplement $1500. 9-day trip for main 1 /fast riders ~AU$4,300 per person double occupancy, single supplement is $950; final prices will be in Euros.

EOI: The 14-day trip for main 2 level riders has nearly reached its minimum number of participants so if you are interested please complete an EOI as soon as possible.

French Alps EOI

Tour De Gracetown — The Tour De Gracetown is on Saturday 28 October. It is not only a well organised road cycling event with three distances to choose from, it’s a wonderful weekend away with fellow cyclists and partners. To top it off there is also a recovery ride on the Sunday with coffee at the Berry Farm.

Some accommodation is still available in Margaret River which you can book via the SPR shop; $75 per person in a twin share room. Contact Carol if you have any questions.

The cost is $125 for all distances if you register by 16 October.

Women Talking Cycling — After a very successful and well organised Womens 100 ride last Sunday by the SPR Chicks committee, they are back at it again organising an afternoon for women to come together and talk about cycling.

The event will be held on Sunday 8th October at the John McGrath Pavilion in South Perth from 2pm.

We will have two guest speakers Dr Julie Pham from Star Physio and Mel Raybould from Fuel to Perform. The event is free with afternoon tea supplied but please register so we know who to expect.

Register Here

I have heard that the event has been very generously supported by Shozk, Premax, Winners and  Pure Sports Nutrition and there will lots of prizes and samples to give away.

 

Racing this weekend – If you want to race, or get in on the action watching others race, read on.

1. WCMCC Splendid Park – Grade Criterium Race

Juniors Ride — On Saturday the 30th we will ride from Como to Shelley and stop at the Lo Quay Cafe on Fern Rd, where adults can get a coffe and kids could get a well deserved treat for the effort.

The route is this https://connect.garmin.com/modern/course/210106883 and the appointment is at the Holy Family Catholic Church car park at 10.30am.

From the Ride Coordinator — Red lights have a tendency to split bunches when riding in large groups. That’s one reason why we try and limit group sizes to around 15 riders. It’s just right for rolling through, and manageable for a car to pass if they need to drive around the group.

If the group does get split, remember to call SPLIT loudly, and then the front group should ride easy until the bunch is back together. The last thing we want is riders shooting red lights because they don’t want to be left stranded.

Maddington on Saturday – lets hope the South-Wester carries us sweetly down the back straight – instead of the tough crosswind we often see with the Easterlies.

Stay safe and enjoy the riding.

Saturday 30th September

Sunday 1st October

Monday 2nd October

Tuesday 3rd October

Wednesday 4th October

Thursday 5th October

Friday 6th October

The website for the South Perth Cycle Club