by dr ronny

Not much to write about today. 11 of us braved the coldest morning of the year for a ride to Freo and Cott. Lisa came along with us as she had to keep her heart rate down with the odd interval thrown in along the way.
The ride was uneventful and the pace was off. Sandy had a terrible day on the bike and was unable to keep up. Neither he nor I knew what was wrong as he’s been able to keep up for the past month (I even went behind him to see if his rear brake was rubbing but it wasn’t).
Mark rode with him to bypass Cott and I took the Waratah Avenue shortcut through Dalkeith with him.
Along Mounts Bay Rd the pace went up with Mark, Lisa and Leon leading the charge. I paced Ruth and Chrissy back to coffee and they had no difficulty in keeping up with me.
Overall, no problems and it was nice to enjoy the dry (although cold) weather.
Cheers