All posts by elPrez

spr survey – kit comments

a little while back we ran a survey and have since published the results in a previous post. quite a few of the questions had a space for comments.  in the interest of transparency all the comments from the survey will be listed below and i will attempt to answer them as best i can.  since the survey was anonymous, this is the only way that people can be responded to. on occasion, i may group a number of comments together and answer them together.  if you need further clarification on any of the replies, please feel free to send me and email and i can answer you personally.

As there were so many areas to add comments, we have broken it done into 5 main topic groups with posts around each – club & safety, kit, racing & volunteering, social and a final one where the general feedback on any topic was given.

Are there any kit items currently not available through Cannibal that you would be likely to purchase?

Cycling cap?

Cap, long-fingered gloves

wider leg wider leg option bibs for female and better chamois (female),

Fur lined hand cuffs

um, probably not.

Cap

Cycling cap

Cycling cap

Cycling caps

Castelli or Rapha nicks

price is prohibitive

Bandana

bandana

More comfortable female knicks. More fitted jerseys that are not ultra light fabric, a few girls at TOMR made comment about this

Lingerie

the tinder guy again, sigh

jersey and bibs

Cannibal knicks are very uncomfortable

small sweat band

Tshirts & jumpers

The lightweight SPR socks that were a ‘one off’ circulation

yep, we can look at them again, but with a new design

Gillette with pockets

Caps

Cap

T-shirts with cool designs, yo

Lightweight bibknicks…current ones are rather thick and hot to ride in during the warmer months.

Skinsuit WITH pockets

Quality speed suit/skinsuit

Wind vest with pockets at the back. The women’s Knix are not comfortable. I am impressed it is Australian made though.

Making a kit that’s black so I can wear it with my bike road bike frame. To much green and white looks like I should be riding in a Mardi gras ??

what is wrong with the mardi gras???

Hoodie/jumper was good with previous supplier.

A Gabba style jersey nano flex arm warmers

Cannibal bib shorts the most uncomfortable I have ever worn.

Gabba

Jumper to wear to racung events in winter

Kids sizes

kids sizes are available in jerseys’s and bib knicks

so it seems a cycling cap is a popular want.  we have looked into it previously and it wasn’t high on the regular purchase list.  like the lycra socks, it may be a one off order that we can do with different designs each year or so.

gabba’s are being seriously looked into.  there were being looked into last year, but the 8+ week turn around time, plus time to leave the order open on our end, meant that by the time it arrived, winter would be over.  keep an eye out early autumn for more details.

Would you be likely to purchase club branded casual clothing?

No

SPR lingerie range

No

As a regular volunteer, i wouldn’t mind something like a vest that’s easy to throw over a t-shirt or shirt.

Zip jacket for ladies

no

If it was lingerie.

Sweatshirt/jumper – like a hoodie without the hood!

Collared shirt

Not interested

Dependent on how it looks

Mankini

long sleeve shirt

t shirt if is a quality cotton polo only, not made of synthetic material. I don’t like the quality of cannibal clothing.

Teaming up with locals like feathers and scales or pedal mafia making an affordable trendy kit would be cool ??

Left field idea, SPR wristband. Similar to a Livestrong band from back in the day.

Tie. I think I’m no serious, but its a thought

Depends on the material it is made of. Long sleeve t shirt

Lederhosen

Castelli bib shorts to go with the gabba please.

No

No

so both the comments about lingerie were from guys in their late 30’s or 40’s.  so there are a few guys that may like to “dress-up” after the ride.

some casual clothing like t-shirts and hoodie/jumpers for before/after rides looks to be popular, so we will look into that.

Overall, how satisfied are you with the SPR club kit, please tell us why.

Cannibal… says it all!

I stopped using the club bibs. They just did not last and only so many repairs you can do. Jerseys are fine.

Female specific would be better and perhaps more flattering

Too expensive for the quality. Can’t try it on

Pricey

Have some issues with the stitching and edging of the chamois

Shorts tend to wear out quickly. Jerseys are fine.

mainly sizing

I would pay more for higher quality kit. I think the kit should go back to two yearly updates. It’s nice to get refreshing new look.

comparable with other kits (made in Italy) for similar price they do not be on the same level as the kit is fading and loose stretch

I don’t find it comfortable for long rides and no longer use it as its too big

Do you have any feedback with regard to the ordering process?

All good

Excellent

Does a great job, and quarterly is sufficient for my needs

Easy and well supported by Club Kit Committee

It was a slick process – even when changing sizes

The wait is too long between orders

Easy

Ordering works fine, Andrew does a good job

Delivery not coming in time, further arrangements to collect have been difficult

there are three options for collecting your kit, at the coffee shop after a ride, pay for postage, organise with andrew to pick it up somewhere.  in each case andrew has to go out of his way to get your kit to you.  even after that we still have uncollected kit from many orders ago.  it is not that hard.  we are not a retailer, so you need to make allowances.  everyone, including andrew, are unpaid volunteers working to pull all this together.

so easy and it just works

Nothing to report.

wait times are too long would be willing to pay extra for quicker turnaround

anytime would be better

Unfortunately, the 3 ordering periods are too long between drinks. I realise having stock is not desired, but there would be more turn over and purchases if available sooner, especially when competitions occur and weather changes.

Lead-time seems long. Perhaps a Perth based supplier could shorten this.

Should be open to orders throughout the year, but appreciate the difficulty of this for the club

I would like more regular deliveries if possible. He process to order on line is fine.

cheer andrew

Bit of a delay until order arrives, but it’s a minor quibble and I wouldn’t say it’s an issue.

Easy.

The size chart and guide for jersey’s was far from accurate for me unfortunately.

Handy if there was some stock here to purchase if something happens to yours. Ie crash

Seems to work well. Thanks Andrew.

so we recently moved from 4 orders per year to 3 orders per year.  this is due to a couple of factors.  firstly, the decision a couple of years ago to move to a single design and not change it or have to update sponsors has meant that people don’t have to purchase that often.  this was deliberate for that exact reason. the order times are listed on the website, so people should be aware of when kit will be delivered.  as a non-for profit club, we cannot just purchase a whole swag of kit to onsell later.  we end up with too many odd sizes which never get used and have cost the club money.

there was also a comment in here and the previous question about going to a local supplier. contrary to what people think, there are not many suppliers in australia that don’t get everything done overseas, mostly in china.  this means that design changes, returns and shipping all has to factor in extra shipping time and costs.  cannibal designs in qld, prints onsite on material sourced from italy and then sends the garments to sydney to be sewn.  the relationship we have built up with cannibal over the years means that he cuts us some slack when it comes to orders, is easy to get things sent back and repaired if needed.  cost is also a very big part of this.  just looking online, a pedal mafia jersey is $169 and bibs are over $200.  we have a wide cross-section of riders in the club.  not everyone has a $250k a year job and so we need to provide a service that suits all.

Do you have any feedback with regards to fit or comfort of current kit items?

Still need my ASSOS knicks for longer rides – the chamois chafes a little 🙁

Padding seems to have changed in the menn’s nicks. Not as comfortable.Also they seem a little bigger than previous purchases so not as comfortable and more baggy around the backside.

Womens bibs are very uncomfortable. Bands on leg with printed fabric become very tight (with no give) the answer here is not to buy bigger size because then too big everywhere else. Maybe a a survey to see how many would be interested in slightly wider leg option. On speaking with quite a few other female members, the chamois is found to be very uncomfortable and a few women ive spoken with, like myself, will not wear the bib shorts because of this or do suffer soreness from wearing them

Knicks are a bit long in the body for petite female

Collar on Gilete is too wide. Gloves are rubbish. Seight gilete and gloves much better so a good example. In fact all my other (non Cannibal) kit is more comfortable but I guess you get what you pay for. I might feel more comfortable if it wasn’t so green.

Skinsuit material could be stretchier – practically bursting seams to get over shoulders but then not a snug fit over shoulders or arms once on. Also a lower cut neck style.

The cuffs on the legs of the knicks seem to loose there elasticity pretty quick, otherwise great products.

Everything I have purchased has been excellent

Bib seams are quite uncomfortable, jersey is better suited to the male form.

Standard fit and good comfort – kit is good.

Can’t try on so you pay a lot for something that doesn’t fit

Medium according to measurement chart too tight

As a short and skinny guy the Cannibal kit is the best fitting kit I’ve found.

Have some issues with the stitching and edging of the chamois

By far the best SPR kit quality so far.

would be good to have a couple of try on jerseys for first fit. Once size is established then next time you order this wont be an issue

Please upgrade the quality of the shamios in the bibs, the quality is not comfortable for women.

The chamois is overly thick and bulky. The skinsuit is not a great fit, the chamois is particularly bulky.

Nicks material catches when sweat soaked. Assos/ rapha won’t- seems to slide instead.

Female chamois needs more coverage at front. I have two pairs of knicks in the same size and fit very differently, one way too big for me.

Knicks are very uncomfortable

Chamois padding and the stitching integrity is poor

Sizing charts are always tricky for jerseys. Perhaps having some actual jerseys in each size so that people could get an understanding of size & fit might be useful. Akin to the store sock if you are trying in shoes.

the skinsuit material is very thick meaning it cannot be used in summer, a lighter more breathable fabric would mean this can be used year round, at the moment I am not investing in a short sleeved version as the material would likely be the same and still too hot for our summer TT conditions, this is a small order item so certainly understand if/why this could not be accommodated

Great fit and comfort. Maybe offer crash replacement.

there is crash replacement.  it is listed on our website here.

Women’s kit fits if you have big boobs and skinny legs – not so good the other way around.

The quality is in-line with what we pay for the kit…average price and average quality. I love the design but would prefer something a little more comfortable to ride in and would be happier to pay more for to get the desired outcome. The bibknicks and skin suit are made from rather thick fabric which makes it hot to ride in during the warmer months.

Jackets and vests are not true to size as per Cannibal sizing chart. Understanding Over layers need to be slightly larger, a “Profit” vest in Med measured a 107cm chest when listed on chart as 96 – 99cm. Item was returned, but was unhappy with response from Cannibal staff – not Glenn.

Bib knicks rear seam – really poorly positioned

Sizes on website are correct in fit if you know what I mean.

Very good.

It’s awesome, love it

Race jersey – you need to put on sunscreen.

Sizing chart inaccurate (too small)

My kit is starting to get a hole in it around the shami. It is 3 years old.

The material of the race jersey is very fragile

Great

The chamois could be better

Jersey are a bit long. Race cut especially should be shorter at the front.

Bib shorts are awful. Size guide for jersey’s misleading.

Skinsuit material is not very stretchy – not as snug a fit as other skinsuits I’ve owned

Race fit is one size smaller… so why not just label the sizes the same to avoid confusion

Some size differences between all 3 pairs of same wm sml shorts. Got a xs wm wind protector which was way too big. Measured it myself and came out as a men’s small. Im reluctant to order another as cannibal advised the correct size was sent

Huge difference between XS (super tight) & S (baggy/loose) Describe the cut / shape of the fit of the jersey

Big difference between XS & S jerseys Would like more explanation re ‘shape’ of jersey

so as a feedback to the supplier perspective, the main issues seem to be chamois, the women’s knicks (chamois, band, comfort) and the seams in the knicks.  these are all things that we can feed back to cannibal.  i suppose it depends on the number of complaints that they have in regards to this as to whether things change.  as mentioned before, we are trying to cover a huge range of people in the club and we know that one size does not fit all.  Good to see that there was some positive feedback as well as this is important when we combine the comments with the rankings.

a sizing kit also came up a few times.  we made a decision a while ago only to organise a sizing kit before the initial run when we moved back to cannibal.  from then on, we assumed that there should be enough jerseys within the club that people could ask to try on someone else’s.  we know that this is not ideal, but since we don’t have a physical shop, the sizing kit would need to reside at someone’s house and be brought out when someone needed to try things on.  for the committee, this is an extra burden that we didn’t think had enough upside.  generally a few conversations around the coffee shop and you can pretty much work out what size you should order.

material thickness of the bib knicks was also raised a few times.  the feeling was that the material is too thick and therefore too hot in summer.  there is definitely a trade off here.  thinner material wears quicker and loses it’s stretch.  one reason we moved away from champion systems was that the knicks had no longevity.  i went through 2 pairs in a year, while i still have a usable pair of cannibal knicks from before we used champs for 2 years.  for the number of days a year where the knicks may be perceived as too hot, i feel, is outweighed by the longevity and wear properties that mean that you don’t need to continually purchase new knicks every year.

Do you have any feedback with regard to the durability of kit items you own?

Broken jersey zip after less than 6 months use

They tend not to survive being dragged along Tarmac

The cannibal kit lasted forever last time, heaps better than the Champion Systems

Socks too thick and colour fades. Stitching on knicks has come loose. Have handstiched and ??.

The bibs just don’t last. least the last 6 I had I got only a few months the last pairs only days so I just stopped using them all together.

this is not normal and there seems to be a further issue here.  perhaps get in touch with the kit committee to discuss.

Good quality – equal of any other commercial or team brand

SPR kit is good value

The chamois in my bibshorts wasn’t sown in very well and is coming loose. I’d like a better quality zip on the jersey too.

we have had sturdier zips in the past and there are then issues with the jersey bunching when leaning forward.  the current zip is a good compromise without being too flimsy.

Durability has been good

Shorts wear out quickly (a year or so)

The stiching around the shamios needs extra sewing.

They have lasted well. The black on bibs is fading but there’s been many washes.

The aero jerseys sometimes the color mixes a little (i.e. black “bleeds” into white at the edges)

Comment ref nicks catching on seat when sweat soaker came with age.

I’ve had to sew up sections of my chamois that have come unstitched but I’ve had it since the first release so it’s going ok, just hadn’t lasted as long as my other branded knicks

Don’t hold up well in crashes. Need to investigate a lycra/kevlar blend.

stay upright

for the price not very durable in comparison with similar price range of European source

Strong fabric, less grazing in a crash

Stitching pulling around the chamois creating holes, despite the rest of the fabric still be fine.

Good durability

The inner seams on the bib-knicks are in a place that causes wear and tear. Every other kit manufacturer makes their Knicks with no inner-seam, which means that the friction of riding doesn’t cause seams to rub against the seat / the other leg. This impacts on the durability of the kit.

I’ve had to get the legs on both pairs of my bibknicks repaired a couple of times as the thread has broken and holes appeared along the seam lines. Admittedly this could possibly be because I usually go for a snug fit.

Extremely hard wearing. Still wearing original purchase and these get outings twice a week every week.

Quite durable

Not happy about chamois of previous knicks that became non functional

Excellent.

Seams around the chamois came apart only a few weeks after purchase.

The chamois

It probably explains why the bib shorts are awful but after many washes hoping the shorts would allow some give for my privates they remain as stiff and uncomfortable as the day I bought them.

so, i am not here to tell people how to “suck eggs”, but previous conversations with glenn  from cannibal about the seams around the chamois have generally related to exactly how you are putting the knicks on.  most people, when putting on any type of pants will put both legs in and then grab the waist and pull them up.  pretty standard practice around the world of pants.  however, with knicks and particularly with knicks that have a tight or very grippy leg band, all this does in put extra stretch on the fabric.  when the fabric over stretches, the point that will rip first will be where the seams has punched holes in it.  so if you grab the waist and try to get the chamois high enough to be snug, you are probably going to eventually tear your knicks.  what you need to do is put in one leg at a time and get the leg band in the right place first.  there should be a tell-tale tan-line indicating just how far to pull then up.  once both legs are in place, grab the waist and pull them over your bum then pull the bibs up over your shoulders.  this way nothing is over stretching and creating undue stress on the garment.

we will also feed back about the seams on the inside of the legs being a potential wear issue along the saddle.

spr survey – club & safety comments

a little while back we ran a survey and have since published the results in a previous post. quite a few of the questions had a space for comments.  in the interest of transparency all the comments from the survey will be listed below and i will attempt to answer them as best i can.  since the survey was anonymous, this is the only way that people can be responded to. on occasion, i may group a number of comments together and answer them together.  if you need further clarification on any of the replies, please feel free to send me and email and i can answer you personally.

As there were so many areas to add comments, we have broken it done into 5 main topic groups with posts around each – club & safety, kit, racing & volunteering, social and a final one where the general feedback on any topic was given.

How did you hear about and come to be part of SPR?

Former Perth resident now in Melbourne recommended the club

Significant Other convinced me to join

Colleague at work is member

I live in South Perth and saw the club rides going past often, decided to go along on a few rides and ended up joining the club on the riverloop

Suggested by friend

Saw gathering at Dome

Public holiday rides

Tinder

Interface with group ride while solo cycling

Dad

Word of mouth

Word of mouth

Rode with BikeForce Freo in the old days

Thru a Friend

Recommended by non SPR member

My son was riding with you.

Friends informed me of the hills rides

Friend who was a non member at the time.

I moved from Sydney to Perth. SPR was the closest and most active club I could find.

good to see that there are a few “word of mouth” recommendations out there.  that is probably the best advertisement that we can use for the club.  i also love the “dad” comment, as it sounds like “dad made me do it”. not sure about the “tinder” comment.  i know that spr has a twitter, instagram and facebook account, but not sure we had entered the world of online dating.

If non-member, what are the reasons for not joining as yet?

Moved overseas with work. Hope to come back soon.

Tri WA membership

Not sure, might actually be financial!

I just realised my membership is expired!

Think I’m the $25 one?

busy life

Simply need to renew (expired) memebership. Expired membership can easily creep-up on you, as their is no membership renewal prompt: the recreational membership runs 12 months from the last renewal and it’s easy to lose track on when you are required to do the renewal.

Financial insecurity with work

Waiting until I have to buy race licence

finding membership info is not simple

Member of another club

Expired membership

i totally understand that from a financial point of view a membership may not be a high priority.  however, it does give you a bit of insurance coverage, so if you do have an accident, it can save you from costing even more.  we usually get quite a few people waiting until they are about to do their first race of the year before renewing.  however, they are still training and still riding in groups, so the insurance issue is still applicable. as for how to join, there is a membership page on the blog and it till take you to the appropriate cycling australia page where it can all be done online.  just remember that spr’s official name is the south perth cycle club.

Why do you ride with SPR?

To develop as a cyclist as I move up SPR ride levels. Pathway to competitive cycling via the club.

I don’t ride with SPR

that is sad

Sunday hills rides work out well for me timing wise usually

Interested in meeting other people to ride with at a similar level and better

Tried several others, SPR has the goods.

Access to racing

Well organised and professional. Safe (usually).

Well organised training rides.

Racing in different places Bintan, Kal, Etc

Good routes & Good groups

Training, racing

Great ride routes, people and club ethos

I actually ride very little with SPR. My main group is Biuke Force Myaree. I have this year returned to masters rowing and will focus on that in the next few years. That said i still wish to ride and probably next year will compete in my 4th 5 Dams. Riding is a good supplement to my rowing program.

The club is so supportive on all levels

Variety of training / fitness challenge

Well organised and safety comes first

well organised

To do Stock road

Was close to home but now I’ve moved 🙁

you are welcome back anytime

well organised ride routes, good people

Vigorous racing group – incentive to improve

Friendly and diverse group. Good variety of rides.

Havent ridden with the club for a year

I quickly found an enormous respect for the club, the committee and the members. I’m proud to be part of the club.

found a group that is not competitive but wants to be challenged

Race cyclocross. Needed a club membership

Previously Power lifting and bulged a disc in my lower back,

Damn good bunch of people for the most part

Comrardery

Variety of club rides

Many & varied ride options (days, routes, speeds), excellent leadership on the road hence safety & general standards well looked after, great culture & vibe

It’s a lycra fetish

this is that tinder guy again, isn’t it

Can find suitable (similar) speed and distance.

Good training

Wanted a race license

Its fun and a close / supportive community to be a part of, most of my friends are SPR riders/members

It’s a much better workout than riding alone, and therefore many more endorphins 😀

Encouraged by friend

Good safe riding group

I don’t but am a member

Current group doesn’t ride enough

Firm rides

Lots of weekly options

I feel safer with a group to go to the hills

Daily group ride opportunities all week with the exception of Wednesdays. Most members of the club aren’t ‘dickheads’. The rides are generally safe and well lead.

great club!

dont ride much but like the club, its people and like to support a good cause

Pete is a legend

Husband rides with SPR

Easy start times. Varied rides, lots of ability groups

Fun group of people

Company of group rides / harder sessions than going solo

Pushes me to be a better, faster rider

Good bunch of people

Love green!

Safe. Organised. Mates.

Organised rides; Great club ethos; Lots of support;

Good to be pushed harder on rides

Keeping fit, training for races that I don’t enter

Best fast group in Perth

Challenging rides like Thursday and Saturday Fast Group rides and Sunday long hills.

Fast group ride

Fitness, training, it’s fun

Always had scheduled rides

Because out it’s an amazing group of people and supportive of people at all levels of cycling strength and ability

Motivation to keep up my riding

Ride with friends

To meet a group of people similar paced and also socialise

pretty wide and diverse bunch of reasons a to why people are riding with us.  i guess it matches the wide and diverse group of people that ride with us.  being inclusive is one of our cornerstones and we pride ourselves on catering for as many people as we can.

Based on your experience riding in SPR group rides, please provide comments as to why and what could be done better

I do ride often enough to provide an informed opinion. However, when I have ridden and based on my friends who do ride in your group the organisation is very good.

Never done weekday rides, as I assume they are too fast for me, would like to see rides for trannies level.

there are 2 rides on tuesday and thursday in kings park for the development/transitional level riders.  they do intervals around the park, so you don’t get dropped or lost.

Have less rules, push people to improve skills more and take more responsibility for their actions

i think that rules and ride leaders are what make the difference on our group rides.  if you ride in other groups that may run out of coffee shops etc, you will find that things may go okay when everything is fine, but as soon as that changes, there isn’t anyone to take responsibility for the group.  yes, people should be more responsible, but human nature tells us that they won’t always be the case, so we plan for it.

Ride leader did not look after ride member. Left a member to ride back on her own at Fremantle. Ride leader did not look out for riders. Did not even know riders have been dropped. Comments from ride leader they don’t like to lead transition

this is unacceptable and has been addressed.  all ride leaders are taught to look after the group and understand how the group dynamic is playing out. they need to be aware of what is happening in the group, but we realise that they can’t be everywhere at once. we also rely on our other riders to look after each other and make sure that everyone knows if someone is off the back.

Too many riders rate their ability too high and this leaves numbers wanting on Thursday rides. 1st 2 groups left narrows with no 3rd or 4th group

this is always the risk when we ask people to “self assess their abilities”. the thursday ride gives people the best idea of which group as it should be based on previous strava times.  however, it is also dependent on who turns up on the day. last week, for example there was a group 1, two group 2’s and enough to split group 3 into two groups as well.  we try to cater for everyone, but we are still relying on people turning up and people being in the correct group.

Would like to say I haven’t been riding lots of group ride lately so for the comments/ratings around ride leaders are how I remember them.

Depends on the day (who turns up, who is the leader). Regulars = smooth; race development riders from teams/other clubs = scrappy

this comes up quite a lot and i don’t actually believe that it causes all the issues that people raise.  yes we are quite open in allowing pretty much anyone to ride with us, and yes we have a level of expectation that goes along with that.  however, as a club ride, you as a club member need to actively “coach” people on what the expectations are on our rides.  this does not mean yelling at everyone, but often, if you kindly suggest something to someone, they will take it on board.  if not, then let a ride leader or committee member know and it can be dealt with.  the safety of the group is the most important thing to us, but everyone is involved in keeping it safe.

Lots of ‘being told off’ and aggressive interaction

no-one likes being told off, but similar to the comment above, if you are continuously being “told off” then maybe it is time for a little self-reflection.  in the heat of the moment, people can be a little aggressive, but this can be understandable if they feel that their safety is being threatened.  step back and look at the situation.  is there anything that could be done differently.

The club organisation it’s generally excellent, however there are often riders who don’t follow direction by organisers pre ride or ride leaders during ride.

we have a group etiquette page that outlines what we expect.  everyone that emails the club before they come out on their first ride gets sent the link.  maybe it is time for a refresher for some people.  these are club training rides organised by the club and fall under club rules.  in the past, the committee has been required to act if someone continues to flaunt these rules.  worse case is they are asked to not ride with us anymore.

Same problems of poor skills and no ranking type system to prevent poorly skilled riders joining any group they wish. These problems have been unaddressed for years

i think that last comment is a bit harsh and i kind of take offence to it.  over the years the club has developed from a single saturday morning ride to multiple groups. these groups allow us to split the riders as best we can on skill and fitness.  there is no ranking system but it has been looked at in the past.  what makes it hard is for someone to sit and assess a couple of hundred people before we can split them into groups.  we treat people as educated, responsible adults who are able to make their own choices about group selection etc – education and communication yes, but the idea of forcing or “preventing” people from joining particular groups is against the club’s ethos and values. to account for that we have installed ride leaders in as many groups as we can especially in the lower skilled groups to help develop people as quickly as possible.  skills are developed over time but also when given direction.  just blasting someone for not riding straight does not have the same affect as explaining to them why their actions are dangerous.  our ranking system is the multiple groups that we have that allows a pathway as riders develop.  it is only through time riding with others that people will improve and the ride leaders can also help suggest which group is most suitable.

Based on your experience riding in SPR group rides, please provide comments on our ride leaders as to why and what could be done better.

Wayne Allen was forced off the road by a car on a group ride, he was NOT at the back of the group (I have seen his footage). Only one person stopped. Wayne asked the ride leader for any footage, she said she would ask around, none was provided to him. The ride leader did not see the incident but did at the end of the ride ask if Wayne was ok. Wayne discussed (Did not raise his voice or swear (I would have)) with the ride leader how the ride could have been handled better. Rob Ramsden viewed the footage, didn’t provide a copy to Wayne, didn’t ask Wayne if he was ok. Rob accused Wayne of raising his voice, which he didn’t, Rob accused Wayne of calling the ride leader various things which again he didn’t (I have seen the footage of the conversation). Rob told Wayne that he was wrong, but could not say why other than he should not speak to the ride leader ‘like that’ although he could not define what ‘like that’ was. Further Wayne was upset and shocked that the ride leader, someone we both respect, was offended by his approaching her after the ride.

leaving this in here for transparency sake, but this has been discussed within the committee already.  there are two sides to each story and this is one side, although from a third hand and i do not believe that it went exactly as in these comments.

Depends on the ride leaders

Varies significantly from leader to leader

I do ride often enough to provide an informed opinion. However, when I have ridden and based on my friends who do ride in your group the organisation is very good.

Seems that ride leaders are not equipped to deal with crashes ie no first aid kits. This should be a basic requirement in the ride leader training. Also how many senior first aiders are there?

should ride leaders carry first aid kits???  a good question, but not sure that it would always be practical as how much can you fit into something the size of a water bottle.  as all of our saturday group rides happen within the perth metropolitan area, an ambulance is usually only a few minutes away.  should the ride leaders have first aid training??? possibly, but is that also placing a higher burden on them to be solely responsible for the group.  a couple of points to be discussed at the next committee meeting.

They should be training people in group rides how to be better. They should also make it lots of fun and encourage less experienced people to try new things like having a sprint or going off the front. these things are not reserved for just faster riders

thank God I have never been involved or witnessed any accident/incident so far during my Sunday rides.

Ride leader does not looking out for safety of the riders does not know if is single or double riding

sorry but you just made a generalisation that pretty much goes against the whole concept of what a ride leader is there for.  they are, however, human and will make mistakes or may assess  the risk of the situation differently to you. their view may be that in certain situations, riding two-abreast is safer for the group as it stops cars trying to squeeze past on tight roads.

I think most of the leaders are great. I think it is a little confusing at time why some of senior members get angry on the rides.

Been happy with ride leader JP, love him leading the group. Issue is probably new riders not reading all the rules and yelling when group splits due to too many red lights.

JP is the best

Sometimes it depends on who the ride leaders are

Varies. Some ride leaders excellent in every way. One or two don’t appear to say much

There is always variation between different ride leaders in how they manage a group, some handle different aspects better than others.

as an overall comment, our ride leaders are trained to look after the group.  they do an online theory component followed by sessions of skills development.  they are then assessed on a couple of rides by other ride leaders while on under normal saturday group riding conditions.  they are human, and people make decisions based on their own experience.  what you may see as a highly risky situation, may not be assessed the same by the ride leader.  they are also looking out for the whole group and trying to make assessments on how the group dynamic is playing out.  in this case you, the riders, add another 20-30 variables to the situation that already involves weather, traffic and road conditions.  if a ride leader is doing something clearly dangerous, then please let another ride leader or committee member know.  if however, you have an opinion that differs from the ride leader, please discuss it with them rather than bitch about them when you get back to the coffee shop.  the ride leaders are an integral part of the development of our club, but you must remember that they are volunteers giving up their time to assist in keeping the club safe.  the program is currently being looked at by the state association on how it can be standardised, accredited and rolled out to other clubs.  it is what makes our club what it is today.

Overall how safe do you feel on SPR ride and in your opinion and/or experience, what could be done to improve the overall safety of SPR rides?

Not often, but sometimes there are some riders whose level of proficiency isn’t quite as good as the rest of the group. Ride leaders and regular group members are good at giving feedback, however some core cycling skills development sessions would also assist in helping people develop, and therein making group rides even better.

Reduce the size of the group, insist on a certain standard of cycling etiquette for new people joining.

Riders keep left on downhills to allow room for those overtaking to come past on the right and then they move left when clear. Occasionally people are blocked and then tempted to go in to the right hand lane (eg Welshpool Rd) and it is hard to make sure it is clear when descending at speed.

More adherence to safety guidelines Consequences for unacceptable ride behaviour

Offering skills training with regards riding in a group, cornering, braking etc.

Larger groups try to run the lights and the last riders are running through reds. Not always stopping at stop signs

Go single file down Leighton Beach section to Port Beach, i always feel we bring adverse reactions from work traffic by taking up the lane and causing often quite dangerous overtaking.

Getting people to listen to and obey start of ride instructions. Keeping groups split to about 20 riders of similar abilities

Continue to reinforce importance of riding skills. Include safety/skills tips in weekly newsletter.

Keep group size small. Lot of communication on safe riding, especially wet roundabouts. More focus on people maintaining their bikes to a safe standard i.e. new grippy tyres, clean running gear etc. Education of cornering.

Chat less, concentrate more

Ride leaders should be able to stop the group and ask people to leave mid ride. Ride leaders should have the final say in who rides in which group. The problem is the riders egos.

I do not think the club can do more than what it has done so far. I think the members are spoilt with the club’s ride leaders.

It’s all about ride leaders. Strong vocal ride leaders impact on the group. A group without a leader is no group at all.

Enforce small group sizes and if riders are consistently creating an unsafe environment for others and unwilling to change them be asked not to attend SPR rides

As has been done recently, reducing/limiting group sizes. Ride leaders being more vocal

it’s mostly due to other road users, so quite difficult for SPR to do more

Random guest riders observing behaviors + more feedback from ride leaders to those whom seem not to understand many basics.

I don’t believe much can be done. There are cyclists amongst us who ‘just don’t get’ the importance of safety or care for others. they purely cycle for themselves – but want to ride in a group. My only area of concern is riding down through Cott and Burke drive on Thursday mornings when the centre median strips comes into play on roll throughs. When its windy – and cyclists stray from the line it makes it dangerous.

Not sure if possible – mainly unsafe feeling is a result of new / newish riders who are over confident or not ready to be riding where they are. Not so big an issue in the Trannies group as thats what its there for, but bigger issue in Main 3/4

Take a stronger line / action to remove / refuse those riders known to be unsafe or who ride illegally (break the SPR Ride Etiquette and/or Road Rules).

The smaller groups are excellent. SPR is very popular yet there is good organisation.

The club can only do so much through ride leadership, announcements, etc., and is doing what it can to keep the rides safe while staying inclusive. It is ultimately down to each individual rider. I think everyone is responsible for keeping the lines of communication open by welcoming new members, not making anyone feel excluded or isolated, and through this culture encouraging both positive and negative peer-to-peer feedback and education.

Provide more feedback to poor and unsafe riders
you can never be 100% safe

smaller groups, going single on bridges and narrow roads, avoiding bunching at circles, being more aware of what is happening behind – rear view mirrors!

I think the size of the groups is sometimes a hazard. Even with extra splitting there are often 20 people riding together in a single paceline. Ride leaders need to explain why splitting is important, and bang the drum about calls and signals at every opportunity.

Some more upfront expectations on the speed of the weekend rides. i.e. the Thursday EBR groups with set pace. The weekend main ride speeds vary and often half of main 1 should simply be left behind to rejoin main 2, but some ride leaders prefer to accommodate the slower speed and issues it causes.

I have found the groups a bit big in the past, I think in the interests of safe passing for cars that size should be limited to eight to ten riders. With the new passing laws leaning to the smaller groups is important in reducing car driver angst.

Keep groups to <20 riders. If you’re thinking about splitting the group, then split it.

Have a “safe rider of the month” award or some similar type of campaign focus. Public Holiday rides can get a bit sketchy, so maybe some extra emphasis there.

When I feel unsafe it is not the fault of the ride leaders or the other riders, like many cyclists I have experienced the inconsiderate and sometimes dangerous driving of Perth drivers

Reduce the size of the group with more leaders.

It’s a hazard of riding in groups where anybody can join. You don’t know the lowest level of skill and erratic riding occurs. This really never happens in fast group, the slower groups are worse

Encouraging a culture that calls people out for unsafe riding
Facilitate club only ride days/times

I sometimes feel unsafe around non SPR members that don’t normally ride with us.

More consistently ensuring that large groups are split, perhaps by having a set maximum number rather than ad hoc judgement calls.

Shoot the f**kers with flashing rear lights, rear lights on helmets, rear lights pointing upwards. And let the air out of the panzerwagons tyres.

Bigger emphasis on trying to ‘control’ those who don’t ride with the groups regularly

let all rider with a non SPR kit go as a group and have some practical code of conduct practices with a SPR group leader before they can join the “SPR kit groups”

Better calling is required and strictly single file on busy roads… Definitely not rolling on busy roads

it depends on the group. Main 3 and 4 show good discipline but Main 2 has some riders who jump lights, weave in and out

I don’t think you can make the rides any safer, but maybe provide advice to all of what to do in the event of an accident (person hurt and/or witness) and what support (if any) is available to the rider.

Being more willing to ban riders with multiple complaints against them. Sometimes a group ends up overtaking another group, this often gets a bit hairy. Not sure how this could be better managed, apart from an understanding that the front group will pull over where safe…

Divide groups further. 10-15 max.

Maybe, in the riders brief, specify as a heads up, what roads are best for single file

On ride communication : Make it clear that people need to call obstacles all the way down the group; whether to wait/regroup after a split later in the ride – lately mix of F2 – M1 riders has led to some confusion

Unsafe behaviours are mostly linked to the individuals. However, it would be better to remind all the riders not to speed in the downhills. I saw a lot of riders taking unreasonable risks especially when riding down Welshpool Road. It would be also worth reminding the riders that the bunch rides are not races. Competition is OK, but I would expect a bit of fairness in sharing the work in the climbs when small bunch of riders manage to ride at the same pace and reduce the risks in the downhills.

Promote bike handling skills

A continence of the strategies already in place (e.g. Ride Leaders, splitting into group of 20 – 30 riders, rider briefings, blogs reinforcing ride etiquette etc.).

Depending who is the ride leader

I think the rides are as safe as can be expected considering the rider numbers.

Ensure that groups are limited to 20 riders
Have the skill level of faster/stronger riders be improved through the club offering regular skills sessions by coaches.

Keep the groups small. Offer different times ie 15min between groups that are paced differently. There is a development group on Saturday- maybe there could be ones on a different days of the week. Short video clip of the way to ride in a group (I read the etiquette piece before joining). Some people don’t do the development ride but Carol was very good. Emphasis about being accountable for your actions but also considering your actions with in the group.

Only issue I’ve seen are randoms jumping on or joining half way through a ride. I ride main one and it’s good because people signal etc. Fast two on the odd occurrence I’ve seen not as much signals or warnings. Everyone just needs to remember to have fun and be patient

If men stopped cutting the ladies off. I swear some guys see I’m a female and they cut in front of me! People with time trial bars should not be allowed on rides or only allowed to sit off the back.
Put all riders through a safety/SPR information ride on their first ride. Irrespective of level of ability.
Briefings to include basic instructions such as making calls of hazards, using hand signals and not crossing/overlapping wheels

At times there are too many inexperienced riders that over estimate their abilities, hard to avoid in such an inclusive club.

Vocal, active ride leaders that keep the group organised and communicate effectively. Only a small problem that occasionally happens around the Fast 2 and Main 1 levels (especially when the leaders have to deal with quite strong riders full of ego), but is already actively dealt with.

People riding within their ability and not trying to tear groups apart.

Riding through red lights is a massive turnoff for me. Riders at the front of the bunch MUST anticipate that the lights might turn red before the last riders pass through the intersection. It is this very poor behaviour that I have experienced too many times that has led me to withdraw from doing saturday morning rides

The only reason I don’t give this top marks is that people ride with the group with no previous group experience and become a danger, particularly on saturdays

It is unsafe to ride bikes. However I feel safer with SPR than with any other group.

Better self-selection by riders (Saturday rides)

Better briefing at the start especially on road position half wheeling etc however unfortunately there are always morons but repeat offenders should be chatted to post ride and if they don’t improve made not welcome

Smaller group sizes, riders in the same group who are of a similar ability, experience of the riders

This is a very difficult one. In my experience small chain ring Tues is the most dangerous ride I do. It seems like every second ride I do there is a crash, thankfully usually only a single rider. Contributing factors seem to be poor handling of wet roads from sprinklers and riders still trying to push at 40 km an hour in the small chain ring which tends to make riders less smooth and more erratic. This ride seems to have the greatest variability in rider ability too. I think keeping group sizes lower is the only viable strategy. The group is split in two often but could be further split in my opinion to groups of 10 or so.

Enforce smaller group sizes more strictly

Sometimes the group sizes are too big, so splitting the groups into smaller sizes would help.

Safety much better since ride leader program. Most of safety issues are now due to riders in non club kit (not members?) who are potentially inexperienced group riders. This could be rectified by leader advising the ride to ride in novice and transitional fora few weeks before returning to a faster group. Where it’s an attitude issue and the person hasn’t responded to advice they should be asked not to return.

Always ride single file on single lane roads.

Due to the size of the club it attracts a lot of more occasional riders who ride in groups beyond their current fitness and experience.

Maintain splitting the group. 15-20 riders much more manageable than 30-40.

Occasionally unsafe due to non regular or non members not riding to conditions. Possibly the ride leaders could take into account the number of non members in a group and use that to influence overall speed of ride group and overall group size.

Ensuring group sizes stay small, ideally <20.

Smaller groups

I rode with SPR in 2014 and have started again in 2017. There was a noticeable improvement in the ride safety and organisation since I first rode with SPR. I still feel there are many things that could be done a lot better. Primarily making calls and developing a better protocols amongst riders on how to change lanes in multi-lane roads. I have seen this done very poorly. Other things include understanding when and where not to do a rolling paceline. I think in the slower groups pacelining should be minimised to certain flat sections of road, primarily to develop the skill. With mixed abilities it tends to string out the group and expose weaker riders with undulations. It also seems a but anti-social when it becomes the default mode of riding. I am surprised there doesn’t seem to be an etiquette for rolling off the front once a rider has taken a turn on the front. Pacelines seem to be the norm. Simple things like following wheels and understanding the ‘theory’ of bunch riding need to be explained better to riders who tend to surge forward and backward in the bunch and half-wheel. These are at least my experiences of the Main 2 and Main 3 groups.

wow, there is a lot of stuff in there and some reoccurring themes are definitely popping back up.  i will tackle each theme individually.

size of the group – we are the victim of our own success here.  as the club grows, we are finding that we need to split into more and more groups.  not just on saturday either, but we have seen splits on tues, thurs and sunday.  the biggest problem on saturday, is the number of ride leaders needed to look after the group.  the feedback suggested anything from 10 – 20 riders in a group.  personally, i think that around 20 is a good size as you can usually get through light changes and a roll through is not too long, but not too short.  ride leaders and committee members are actively splitting the groups before rides and we even had a post about it recently, explaining why we do it.  even so, time and time again, we see people head off with the group in front after a split has been formed.  there is this view that the front group is faster and i hate to be called slow.  well i hate to call an ambulance, but this may be the outcome if you don’t listen to the ride leaders.  you all know we split the groups for safety, everyone needs to help enforce it.

running red lights – this has always been a no no.  even before spr was formed, people seen running lights were chastised for their actions by the group in general.  most of the groups will call “split” when a group hits the lights and there should be some slowing in the front group. yes there should be some responsibility taken by the front of the group and if they are approaching a light that starts to change, back off and just stop.  even worse are those riders that go around a stopped rider to get through the lights.  everyone needs to be vocally active so people know what you are doing and can react accordingly.  remember, on saturday, there are lots of groups heading on the same route, so if you get split at the lights, you get to make a decision whether you chase hard or sit up and wait.

skills development – people seem to always blame “those other riders” that don’t have the skills to ride in the group.  sure there are always going to be people that are not at a particular level, but a lot of group riding skills are gained through experience.  experience and direction.  there is a lot that cannot be taught in a carpark setting and you really need to experience it yourself to understand it.  this is where the club as a whole comes into it. if you see someone doing something that you may find a little sketchy, just have a quiet word to them and help them understand what they were doing and how to align better with the rest of the group. if you take an aggressive stance, then they will take a defensive stance.  however, don’t just leave it up to the ride leader, the group’s safety is up to everyone in the group, so help out where you can.  there has been discussion at the committee level for running skills sessions.  these are more the fundamentals, which will help, but don’t replace firsthand experience of riding in a group.

outside (non-member) riders – again a bit of a victim of success.  we are an inclusive club which means that people want to come and ride with us.  we are fully aware that having more numbers is not necessarily a good thing, but it does offer us an opportunity to split the groups and not have 3 people on their own. as mentioned above, group riding skills take some time to develop, so lets remember what we were like when we first started riding.  also, are you sure that they are not members???  we have people in kit that have let their membership lapse and others that are members that have not got kit yet.  we have a responsibility to help develop people’s riding skills and get them to align to the ethos of our club.  don’t turn them away too soon.

banning riders – like most things in life, you are always going to meet those people that just don’t really want to conform to a standard.  whether it is unintentional or not, it does create friction within the club.  the committee has had to deal with a number of issues over the past year, but these have generally been the more serious offences.  if a rider does not take some friendly advice, then talk to the ride leader.  if they don’t listen to the ride leader, then it moves up to the committee and we can assess what action needs to be taken.  banning riders is a last resort and we try to coach them through first.

when to ride single file – as discussed in the ride leader comments, people’s idea of risk perception varies depending on their own experiences.  when planning a ride route there are a few things that i look for – condition of road (width, shoulder, islands, etc) and traffic density to name a few.  generally it is a trade-off between a double lane road where cars can get around versus the amount of traffic on that road in case someone gets dropped.  due to the nominal 50km constraint that we put on the saturday rides, finding our way back to the coffee shop may also require us to go on smaller, less busy roads.  again it is a trade-off as the smaller roads should also be less busy.  so when should we ride single file???  again it totally depends on the situation and even things like weather conditions, so i don’t think that we should be prescriptive about it.  for example, even with the ideal number of 20 riders, the 2.5kms of road between preston point road hill and petra st is not suitable for single file riding.  despite our protests, the council took out the shoulder and put in traffic calming devices every 50 metres or so.  this means that as a single file group, cars do not have enough time to get around the group before placing someone at risk trying to squeeze past the pinch point. in this case it is better to hold two-abreast and make the car wait.  is it annoying for the driver, probably, but it is safer for us in the long run.  much like group riding skills, experience plays a big part in deciding when to change from two-abreast into single file.  we are all human though, so people make mistakes and there is no right or wrong answer on this one.

ride routes 3rd – 9th february

what constitutes a dangerous road???  we are often told not to ride on certain roads because they are too dangerous.  so what actually makes them dangerous??? are there potholes and broken glass spread all over the road or is there no shoulder on the edge??? if there was no-one else on the road, is it still dangerous??? there are a number of roads the we avoid on our group rides and some of them i would consider dangerous.  not many, however, would be dangerous at 4am during the nightowl ride when no-one else is around.  so, for bikes, it is essentially other vehicles that make it dangerous.  but what if everyone was obeying the rules, being respectful and playing nice.  would it still be dangerous??? so the answer really lies, not just with vehicles, but with the behaviours of road users in general.  people that are impatient, people that are entitled, people that just don’t play well with others.  this is what makes a situation dangerous.  note that i said people and not drivers.  we all have a part to play in this and our actions must also not be seen as impatient, entitled and insular. making space when appropriate is just as important to our safety as taking the lane to restrict the close pass.  what i find most offensive is when people pretend to be worried about cyclist safety by trying to restrict where we can ride.  the whole “cyclists should be banned from certain roads because it is unsafe for them”.  this generally smacks of victim blaming and what they really mean is “cyclists should not ride on certain roads because they may cause me to be delayed by a minute and i am entitled to get from a-b without anyone getting in my way”. they can’t be trusted to overtake safely or act politely to other road users, so we tend to remove the obstacle rather than tackle the problem.

ride leader sponsor – the ride leader sponsor for february is Central City Health Professionals. SPR club member James Beckett is a physiotherapist at Central City Health Professionals and has a background in exercise science and exercise physiology.  James has a particular interest in sports injuries and has built a following of endurance athletes and average Joe’s alike. Whether you have a cycling related injury, are training for an event or goal or just wake up with a sore neck James is there to help.

pemberton classic – The Pemberton Classic 2018 is on the march labour day long weekend, you get to ride your bike, and there’s a brewery. registrations are scheduled to open this week, and with accommodation starting to book out for the long weekend, you should get in quickly. the spr race committee will be there with the van and the support kit of tents, flags, jon hanson’s exceptional stories and poodle’s squeaking turkey. I can assure you that you won’t be disappointed. spr post here.

renae’s race report – if you didn’t make it to the race as either a rider or spectator, check out the race report from the race committee on the premier women’s race in the state.  lots of spr representation and a good hit out across all grades.

club photo – so the club photo has been delayed again and will not be on this weekend.  zac managed to score a trip to the herald-sun tour to cover the event as a photographer.  we will look at rescheduling and may wait till the next kit order has arrived to maximise riders in the photo.  keep checking the blog as we will post when we get it locked in.  in the meantime, i did see a few people that were not in the photo, taking pictures on their phones.  if someone can email me a picture it would be appreciated.

ride start locations –just a friendly reminder that the bike path under the narrows is a public thoroughfare that needs to be kept open.  please make sure that bikes and pedestrians have access in both directions.  we are getting more and more people on our rides and it is starting to become a problem.  please be considerate and move down rather than stand 3 abreast.

2018 licences renewal – any race licence that you purchase now will be valid until the end of 2018.  recreational licences are a year from the date purchased, but race licences are for a calendar year.  if you are looking at changing clubs and wish to join spr, then now is the time to do it.  a club change before a renewal is free, so get it done now then when you renew you will be a member of spr.  if you want to change clubs, email through your membership number and we can initiate the change.  make sure you are insured while riding, even if you are not racing.

group sizes and ride etiquette – a timely reminder from our training and development officer on just why we split the ride up into certain size groups.  why we need to keep separated on the road and what it means for your safety.  have a read of the previous post, because if you get pulled up for one of these issues don’t expect that “i didn’t know” to be a valid excuse.

saturday start locations – we have revamped the group start locations on saturday morning.  please have a look at the map so you know where your group will congregate.  this makes it easier for ride leaders to give you a briefing before the ride starts.  see the previous post for more details.

ride routes – as we slowly progress out the back door of summer, please be aware of the sunrise times and the need for adequate lighting.  although not totally dark yet, sunrise is officially 5:40am and so getting to the start of the earlybird will require some form of lights.  ride safe.

saturday 3rd february

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group –  novice shelley 36.06km spr saturday

transitional – trans abernethy 39.96km spr saturday

fast/main – abernethy rd 48.21km spr saturday

sunday 4th february

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group – coffee ride

short – wlsh weir 62.23km spr sunday

long – wlsh weir kal 101.71km spr sunday

monday 5th february

ride starts under the narrows (sth perth side) at 5:30am

south stock 33.76km spr monday

tuesday 6th february

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

ride starts frasers ave at 5:45am

development group – interval training kings park

wednesday 7th february

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 8th february

ride starts under the narrows (cityside) at 5:30am

see previous post for ride groups

spr thursday 37.26km (cott & freo)

ride starts frasers ave at 5:45am

development group – interval training kings park

friday 9th february

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride

Central City Health Professionals

The ride leader sponsor for February is Central City Health Professionals.  SPR club member James Beckett is a physiotherapist at Central City Health Professionals. James has a background in exercise science and exercise physiology and previously worked as a strength and conditioning coach with both elite and semi-elite athletes. James has a particular interest in sports injuries and has built a following of endurance athletes and average Joe’s alike. Whether you have a cycling related injury, are training for an event or goal or just wake up with a sore neck they are there to help.

James treats common cycling injuries such as rehabilitation of crash related accidents such as fractured collarbones, wrists, acute impact trauma to shoulders and hips, to more chronic overuse injuries like patellofemoral pain/maltracking, knee and Achilles tendinopathies, lower back and neck pain, foot, hand or peroneal numbness.

James gets most satisfaction and positive lasting results from combining his knowledge of the sport to solving more complex issues and identifying the underlying source of pain. Whether it’s your posture, position on the bike, previous injuries, a muscle imbalance, a change in training or equipment they’ll help you get to the bottom of it!

James is offering $15 off initial physiotherapy consultations and $10 off all follow up appointments for SPR members. Mention SPR to receive your discount. Appointments can be made by phone or online via the link below. Contact James for any specific queries or more information.  Central City Health Professionals are conveniently located at the upper level of Perth Train Station in the Perth CBD.

www.centralcityphysio.com.au

www.perthpainfree.com.au

james.beckett@perthpainfree.com.au

ride routes 27th jan – 2nd feb

last week i talked about the merits and pitfalls of engaging with people when discussing cycling on social media.  the merits are very few and the pitfalls are endless.  starting an argument with someone online can easily affect your mental and emotion states, but rarely will you get hurt physically.  out in the real world, however, it is not what i would call a “safe place for animated discussion”. you have probably seen it all over the news feeds, but one of our members ended up in an altercation with a driver in kings park.  as you can see in the picture the driver decided to grab a knife and did actually slice the rider during the exchange. now, if you have seen the footage, you will know this is about an unsafe pass by the motorist.  it was all caught on camera, both front and rear, and it was close and unnecessary.  however, the real danger turned out to be when the rider decided to confront the driver over the pass.  at this time, the driver was still behind the wheel and so therefore still represented a very high risk to the rider.  once out of the vehicle, is where it escalated further into an alleged assault.

now this is not a normal example of interaction on our roads.  however, this is also not a first for perth as a rider was threatened with a knife during another altercation a year or so back.  what we as riders need to understand is that some people just do not want us on the roads at all, and no matter what we do, their opinion will not change.  in this case it was a retired person driving though kings park early in the morning.  this was not the busy commuter or truckie the riders were holding up.  as long as we obey it, the law is on our side and people’s opinions don’t matter in that respect.  however, being on the right side of the law is a bit late, when you could end up with a knife protruding from your chest.

we as riders need to take the high ground and not do anything to escalate an already dangerous situation for us.  i am guilty of yelling at vehicles in the past and, in the heat of the moment, probably will again. but we actually need to stop and think – “well that was a close pass, but i am still upright and will engaging with that individual actually change anything”.  at the end of the day, probably not.  if people respect our lives, they will give us a wide berth.  if not then yelling at them will only solidify their opinion of us anyway. stay safe, stay upright and look after each other.

ride leader sponsor – the ride leader sponsor for january is Valetudo Health.  SPR club member Corrie Fillmore (Johnstone) coaches triathletes and cyclists at Valetudo Health and also provides injury rehabilitation, strength and conditioning, sports dietetics, and exercise physiology services.

renae’s race – the premier race for women in the state is on this sunday on a closed circuit just behind the speeddome in midland.  entries should close tonight (thursday 25th) but have been extended to saturday 5pm, so make sure that you enter to support this great race.  more info can be found on the previous post.

renae’s race practice – for those that are still considering renae’s race but are not sure about the circuit, davina summers has organised a 1 hr session on saturday morning (9:45-11).  unfortunately, the speeddome operators are charging $9 per person to access the facility, but it will give you a good idea of what to expect. entries have been extended to 5pm saturday so you can give this a go and then decided to race. check out the facebook event page and let davina know you are coming along.

australian road death stats – not the nicest topic to discuss, but i was sent an interesting article complied by abc news this week.  it shows every road death since 1989 and breaks it down by age, road user, time and day.  the attached picture shows that cyclists are more likely to be killed on the commute home or on the saturday morning ride.  there are a number of our members that commute during the week.  have a look at your route, your visibility, even your attitude and see if you can make the change to stay safe.  even though the majority of cycling deaths are not the fault of the cyclist, it doesn’t look like driver inattention is going to be solved any time soon, so do what you can to look after yourself.

club photo – a few people have asked about what happened to the club photo we took the other day.  well poor zac had a computer failure and after a number of weeks of trying to recover his hard-drive, it seems that the photo is lost. unlike a wedding, we can easily recreate the day, so we will be potentially lining up next weekend (3rd feb) for another crack at it.  this will depend on the weather, but look to be in current spr kit next weekend if you want to be in the photo.

ride start locations –just a friendly reminder that the bike path under the narrows is a public thoroughfare that needs to be kept open.  please make sure that bikes and pedestrians have access in both directions.  we are getting more and more people on our rides and it is starting to become a problem.  please be considerate and move down rather than stand 3 abreast.

2018 licences renewal – any race licence that you purchase now will be valid until the end of 2018.  recreational licences are a year from the date purchased, but race licences are for a calendar year.  if you are looking at changing clubs and wish to join spr, then now is the time to do it.  a club change before a renewal is free, so get it done now then when you renew you will be a member of spr.  if you want to change clubs, email through your membership number and we can initiate the change.  make sure you are insured while riding, even if you are not racing.

group sizes and ride etiquette – a timely reminder from our training and development officer on just why we split the ride up into certain size groups.  why we need to keep separated on the road and what it means for your safety.  have a read of the previous post, because if you get pulled up for one of these issues don’t expect that “i didn’t know” to be a valid excuse.

saturday start locations – we have revamped the group start locations on saturday morning.  please have a look at the map so you know where your group will congregate.  this makes it easier for ride leaders to give you a briefing before the ride starts.  see the previous post for more details.

ride routes – wow, no easterly winds predicted for saturday morning.  so lets plan for some of the rides that we don’t see often during summer.

saturday 27th january

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group –  novice shelley 36.06km spr saturday

transitional – trans mosman 40.39km spr saturday

fast/main – shelley & mosman 50.14km spr saturday

sunday 28th january

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group – coffee ride

short – brktn weir 82.89km spr sunday

long – carr peet obs 97.72km spr sunday

monday 29th january

ride starts under the narrows (sth perth side) at 5:30am

south stock 33.76km spr monday

tuesday 30th january

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

ride starts frasers ave at 5:45am

development group – interval training kings park

wednesday 31st january

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 1st february

ride starts under the narrows (cityside) at 5:30am

see previous post for ride groups

spr thursday 37.26km (cott & freo)

ride starts frasers ave at 5:45am

development group – interval training kings park

friday 2nd february

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride

 

ride routes 20th – 26th january

unbelievably arrogant.  so i was asked during the week about the clubs official response when a video similar to the truck overtaking the two riders in freo happens to someone in spr kit.  officially our response will be….nothing.  in that particular case, the riders were doing nothing illegal so to comment on it would just start an argument for arguments sake. you could say that the riders could have moved to single file, you could say that the truck could have changed lanes, you could even say that the council should not have made the kerb kick in and then out again for no apparent reason.  there are lots of things that could be said but it also just gives airplay to those that want to fight for their right, to be right….regardless of the situation.  not only does it give them a platform, it allows them to find other people with the same bias to affirm their beliefs.  i have seen time and time again people try to explain that they legally can ride single file, don’t have to pay rego, should be given more space, but at the end of the day, the people that you are arguing with, just don’t care.  if that truck had connected with the rider, then the driver would probably be charged under the new 1m rule, but being right is no good if you are dead or injured.

in the case of the picture above, the group was following proper road rules and were stopped at a red light yet still we cop abuse for essentially getting in the way of the truck that wants to turn left.  if there were two cars waiting at the lights, he would have been in the same situation, but i am sure that he would not have snapped a photo.  lately we are under the spotlight and it seems that people feel that they can gain some notoriety from posting pictures of “arrogant” cyclists using the road.  on two occasions during the saturday earlybird we had vehicles video us as we were riding along.  in both cases we were not doing anything illegal (unlike the two individuals using phones in their cars) so if the footage does hit the web, our response is still nothing.

there is a war on our roads, but in reality it is a cold war where the two sides are building up their stockpiles of video evidence in order to go – “ha, you are worse than me”.  it doesn’t solve anything, it just starts arguments.  if you are not using the footage to report incidents to the police, then just be careful where and how you use it.  we know there are stupid drivers and out there just as much as we know there are stupid riders out there.  fueling the fire and arguing with trolls does not help our case.  however, if you are caught on a club ride or in spr kit doing something illegal, dangerous or stupid, we will be calling you out for it and expecting you to own it and formally apologise.

ride leader sponsor – the ride leader sponsor for january is Valetudo Health.  SPR club member Corrie Fillmore (Johnstone) coaches triathletes and cyclists at Valetudo Health and also provides injury rehabilitation, strength and conditioning, sports dietetics, and exercise physiology services.

the ring crits (australia day) – the next race in the ring series will be next week on australia day where rccc and spr will be hosting the event at tech park.  a great circuit for spectating so, even if you are not racing, come down and check out the action.  entry for the race can be found on this link.

tour de bintan – the tour de bintan is a great 3 day race on the island of bintan in indonesia.  not only is the race well organised and in beautiful tropical surroundings, but it also a qualifier for the UWCT final to be held in italy in september.  toby brown’s strive cycle training, has once again organised a combined travel and training package that includes return airfares, accommodation and transfers, and access to strive coaching services for the event.  there are approximately 5 spots on the trip left to fill, and these now available for SPR members.  if you’d like the opportunity to qualify for the UWCT final, and experience racing in asia get in touch now. dates: 23-25 march. cost: $1666 per person
info@strivecycletraining.com

ride start locations –just a friendly reminder that the bike path under the narrows is a public thoroughfare that needs to be kept open.  please make sure that bikes and pedestrians have access in both directions.  we are getting more and more people on our rides and it is starting to become a problem.  please be considerate and move down rather than stand 3 abreast.

2018 licences renewal – any race licence that you purchase now will be valid until the end of 2018.  recreational licences are a year from the date purchased, but race licences are for a calendar year.  if you are looking at changing clubs and wish to join spr, then now is the time to do it.  a club change before a renewal is free, so get it done now then when you renew you will be a member of spr.  if you want to change clubs, email through your membership number and we can initiate the change.  make sure you are insured while riding, even if you are not racing.

group sizes and ride etiquette – a timely reminder from our training and development officer on just why we split the ride up into certain size groups.  why we need to keep separated on the road and what it means for your safety.  have a read of the previous post, because if you get pulled up for one of these issues don’t expect that “i didn’t know” to be a valid excuse.

saturday start locations – we have revamped the group start locations on saturday morning.  please have a look at the map so you know where your group will congregate.  this makes it easier for ride leaders to give you a briefing before the ride starts.  see the previous post for more details.

ride routes – so after an absolute soaking this week, we are seeing some fine riding weather on the horizon.  just be aware that it is starting to get a bit darker in the morning with official sunrise now close to 5:30am.  make sure people can see you when you are riding to the start of the earlybird rides.

saturday 20th january

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group –  novice shelley 36.06km spr saturday

transitional – trans abernethy 39.96km spr saturday

fast/main – holmes rd 50.42km spr saturday

sunday 21st january

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group – coffee ride

short – khna weir 72.23km spr sunday

long – khna can mills 94.55km spr sunday

monday 22nd january

ride starts under the narrows (sth perth side) at 5:30am

south stock 33.76km spr monday

tuesday 23rd january

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

ride starts frasers ave at 5:45am

development group – interval training kings park

wednesday 24th january

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 25th january

ride starts under the narrows (cityside) at 5:30am

see previous post for ride groups

spr thursday 37.26km (cott & freo)

ride starts frasers ave at 5:45am

development group – interval training kings park

friday 26th january – aussie day

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride

all rides start at coode st carpark at 7:00am

public hol 58.97km spr special

ride routes 13th – 19th january

“i would love to train more, but i just don’t have the time”.  there is always more time if you look hard enough.  delete a few hours of useless tv watching and you can squeeze in a quick century.  already commute to work, then how about getting up early and doing extra k’s or go for resistance training as shown above.  not pushing a “new year, new you” thing, but it is good to set your goals for 2018 early, so you can work the rest of your life around your riding.

ride leader sponsor – the ride leader sponsor for january is Valetudo Health.  SPR club member Corrie Fillmore (Johnstone) coaches triathletes and cyclists at Valetudo Health and also provides injury rehabilitation, strength and conditioning, sports dietetics, and exercise physiology services.

Pretty sure they cannot get up off the floor.

spr kit order – the kit order is closing on the 15th jan.  next order won’t close till may, so you may want to get your cold weather clothes in this run so you are not caught short when it turns cold after easter.  check out the previous post for more details on how to order.

xmas award summary – there were a significant amount of nominations for this years club awards.  check out the summary which not only shows the winners of each award, but also all the nominations and why they were nominated.  all of this is on the previous post.

tour de bintan – the tour de bintan is a great 3 day race on the island of bintan in indonesia.  not only is the race well organised and in beautiful tropical surroundings, but it also a qualifier for the UWCT final to be held in italy in september.  toby brown’s strive cycle training, has once again organised a combined travel and training package that includes return airfares, accommodation and transfers, and access to strive coaching services for the event.  there are approximately 5 spots on the trip left to fill, and these now available for SPR members.  if you’d like the opportunity to qualify for the UWCT final, and experience racing in asia get in touch now. dates: 23-25 march. cost: $1666 per person
info@strivecycletraining.com

ride start locations –just a friendly reminder that the bike path under the narrows is a public thoroughfare that needs to be kept open.  please make sure that bikes and pedestrians have access in both directions.  we are getting more and more people on our rides and it is starting to become a problem.  please be considerate and move down rather than stand 3 abreast.

2018 licences renewal – any race licence that you purchase now will be valid until the end of 2018.  recreational licences are a year from the date purchased, but race licences are for a calendar year.  if you are looking at changing clubs and wish to join spr, then now is the time to do it.  a club change before a renewal is free, so get it done now then when you renew you will be a member of spr.  if you want to change clubs, email through your membership number and we can initiate the change.  make sure you are insured while riding, even if you are not racing.

group sizes and ride etiquette – a timely reminder from our training and development officer on just why we split the ride up into certain size groups.  why we need to keep separated on the road and what it means for your safety.  have a read of the previous post, because if you get pulled up for one of these issues don’t expect that “i didn’t know” to be a valid excuse.

saturday start locations – we have revamped the group start locations on saturday morning.  please have a look at the map so you know where your group will congregate.  this makes it easier for ride leaders to give you a briefing before the ride starts.  see the previous post for more details.

ride routes – 37 deg expected on saturday.  make sure that you are prepared especially if you are looking at doing longer k’s.  the unofficial nightowl perhaps…

saturday 13th january

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group –  novice shelley 36.06km spr saturday

transitional – trans benara 39.90km spr saturday

fast/main – ridgehill rd 50.55km spr saturday

sunday 14th january

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group – coffee ride

short – grnmt goose 65.22km spr sunday

long – grnmt prk mnd wr 93.71km spr sunday

monday 15th january

ride starts under the narrows (sth perth side) at 5:30am

south stock 33.76km spr monday

tuesday 16th january

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

ride starts frasers ave at 5:45am

development group – interval training kings park

wednesday 17th january

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 18th january

ride starts under the narrows (cityside) at 5:30am

see previous post for ride groups

spr thursday 37.26km (cott & freo)

ride starts frasers ave at 5:45am

development group – interval training kings park

friday 19th january

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride

ride routes 6th – 12th january

new year, new you???  for many of you new year is just a continuation of the previous one.  an endless pursuit of kilometers to try to achieve some strava orientated goal.  however, there is usually an increase in riders in the new year.  whether they are inspired to start riding, have brushed the cobwebs off the bike or are just taking advantage of the nice weather.  regardless, we need to make these people welcome as well as guide them in the way that we organise our rides.  this is not just the job of the ride leader, but the general peer support of all members.  providing a positive experience for people assists in getting them to come back and continues to grow the club in the right direction.

ride leader sponsor – the ride leader sponsor for january is Valetudo Health.  SPR club member Corrie Fillmore (Johnstone) coaches triathletes and cyclists at Valetudo Health and also provides injury rehabilitation, strength and conditioning, sports dietetics, and exercise physiology services.

xmas award summary – there were a significant amount of nominations for this years club awards.  check out the summary which not only shows the winners of each award, but also all the nominations and why they were nominated.  all of this is on the previous post.

tour de bintan – the tour de bintan is a great 3 day race on the island of bintan in indonesia.  not only is the race well organised and in beautiful tropical surroundings, but it also a qualifier for the UWCT final to be held in italy in september.  toby brown’s strive cycle training, has once again organised a combined travel and training package that includes return airfares, accommodation and transfers, and access to strive coaching services for the event.  there are approximately 5 spots on the trip left to fill, and these now available for SPR members.  if you’d like the opportunity to qualify for the UWCT final, and experience racing in asia get in touch now. dates: 23-25 march. cost: $1666 per person
info@strivecycletraining.com

ride start locations – just a friendly reminder that the bike path under the narrows is a public thoroughfare that needs to be kept open.  please make sure that bikes and pedestrians have access in both directions.  we are getting more and more people on our rides and it is starting to become a problem.  please be considerate and move down rather than stand 3 abreast.

2018 licences renewal – any race licence that you purchase now will be valid until the end of 2018.  recreational licences are a year from the date purchased, but race licences are for a calendar year.  if you are looking at changing clubs and wish to join spr, then now is the time to do it.  a club change before a renewal is free, so get it done now then when you renew you will be a member of spr.  if you want to change clubs, email through your membership number and we can initiate the change.  make sure you are insured while riding, even if you are not racing.

group sizes and ride etiquette – a timely reminder from our training and development officer on just why we split the ride up into certain size groups.  why we need to keep separated on the road and what it means for your safety.  have a read of the previous post, because if you get pulled up for one of these issues don’t expect that “i didn’t know” to be a valid excuse.

thursday training ride – we implemented a new system of splitting the thursday group ride to keep the size manageable.    we think that we have come up with a good way of splitting the groups, but we need you to be honest about your own abilities.  have a look at the strava segment for the ride so you know where you sit.  there is nothing to stop you stepping up to challenge yourself, but this will at least provide a guide as to how much more challenging it will be.

saturday start locations – we have revamped the group start locations on saturday morning.  please have a look at the map so you know where your group will congregate.  this makes it easier for ride leaders to give you a briefing before the ride starts.  see the previous post for more details.

ride routes – and all of a sudden, the public holidays are gone and the festive 500 is over.  back to the routine.

saturday 6th january

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group –  novice shelley 36.06km spr saturday

transitional – trans shelley 40.59km spr saturday

fast/main – south lake 51.99km spr saturday

sunday 7th january

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group – coffee ride

short – wlsh weir 62.23km spr sunday

long – wlsh weir kal 101.71km spr sunday

monday 8th january

ride starts under the narrows (sth perth side) at 5:30am

south stock 33.76km spr monday

tuesday 9th january

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

ride starts frasers ave at 5:45am

development group – interval training kings park

wednesday 10th january

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 11th january

ride starts under the narrows (cityside) at 5:30am

see previous post for ride groups

spr thursday 37.26km (cott & freo)

ride starts frasers ave at 5:45am

development group – interval training kings park

friday 12th january

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride

Valetudo Health

The ride leader sponsor for January is Valetudo Health.

SPR club member Corrie Fillmore (Johnstone) coaches triathletes and cyclists at Valetudo Health. Valetudo Health also provides injury rehabilitation, strength and conditioning, athlete coaching, sports dietetics, and exercise physiology services.

 

Sign up for a personalised coaching program and you will also get a choice of:

–   Exercise Physiology Assessment 

–   Dietetic Consultation

–   Remedial Massage

–   FTP test

–   One Month Gym Membership (Floreat Beach) 

 

Save up to $135. Offer ends January 31st, 2018. 

Contact Corrie for more information

Corrie@valetudohealth.com.au 

http://www.valetudohealth.com.au

ride routes 30th dec – 5th jan

you don’t need to ride to represent the club.  you don’t even have to wear kit.  just when we were about to head off after the regroup at the top of haddrill, up rocks doug with an esky full of ice and water.  the day wasn’t that hot, but with limited facilities in brigadoon (i.e. none), it was a welcome relief for the riders.  his real reason for being out that way was to take his son to the petting zoo, but a slight detour was appreciated by a lot of people. doug finishes off the year as the “good bloke” of the week award.

ride leader sponsor – the ride leader sponsor for december is  Travis Meyer from Finance Detective.  Travis Meyer is an ex-professional cyclist having raced with some of the biggest teams in the world such as Orica-GreenEdge & Garmin Slipstream. He has turned his attention to his new venture, as a Mortgage & Finance Broker, working alongside the best in the business, Finance Detective.    please see the previous post for more details.

2018 licences renewal – any race licence that you purchase now will be valid until the end of 2018.  recreational licences are a year from the date purchased, but race licences are for a calendar year.  if you are looking at changing clubs and wish to join spr, then now is the time to do it.  a club change before a renewal is free, so get it done now then when you renew you will be a member of spr.  if you want to change clubs, email through your membership number and we can initiate the change.

group sizes and ride etiquette – a timely reminder from our training and development officer on just why we split the ride up into certain size groups.  why we need to keep separated on the road and what it means for your safety.  have a read of the previous post, because if you get pulled up for one of these issues don’t expect that “i didn’t know” to be a valid excuse.

thursday training ride – we implemented a new system of splitting the thursday group ride to keep the size manageable.    we think that we have come up with a good way of splitting the groups, but we need you to be honest about your own abilities.  have a look at the strava segment for the ride so you know where you sit.  there is nothing to stop you stepping up to challenge yourself, but this will at least provide a guide as to how much more challenging it will be.

saturday start locations – we have revamped the group start locations on saturday morning.  please have a look at the map so you know where your group will congregate.  this makes it easier for ride leaders to give you a briefing before the ride starts.  see the previous post for more details.

ride routes – with a lot of people having this week off and doing an insane amount of k’s, this weekends rides will seem a little mundane.  still, some will still need to finish their festive 500 before the end of the weekend.  maybe the nightowl may be an option on saturday morning…

saturday 30th december

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group –  novice shelley 36.06km spr saturday

transitional – trans benara 39.90km spr saturday

fast/main – morley drive 50.77km spr saturday

sunday 31st december – new year’s eve

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group – coffee ride

short – khna weir 72.23km spr sunday

long – roley obs 100.16km spr sunday

monday 1st january – new years day

ride starts under the narrows (sth perth side) at 5:30am

south stock 33.76km spr monday

all rides start at coode st carpark at 7:00am

public hol 58.97km spr special

tuesday 2nd january

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

ride starts frasers ave at 5:45am

development group – interval training kings park

wednesday 3rd january

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 4th january

ride starts under the narrows (cityside) at 5:30am

see previous post for ride groups

spr thursday 37.26km (cott & freo)

ride starts frasers ave at 5:45am

development group – interval training kings park

friday 5th january

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride