All posts by elPrez

ride routes 23rd – 29th december

remember, much like that christmas puppy, a bike is for more than just christmas day. a custom bike, though is for life.

so to save me from trying to think of something insightful or witty thing to write about this week, toby brown has posted a very important piece to his facebook page.  with his permission i have copied the majority of it below as i totally agree with the message and sentiment of what he has written.

If you ride in Western Australia this summer, you are riding directly into the zeitgeist. The constant irritation that has been bubbling away between cyclists and motorists in our state for the last few years is coming to the boiling point.

What’s turned up the heat? In my estimation, three main things.

Firstly, and we should get this out of the way early as it is beyond the scope of this discussion, is the fact that cycling infrastructure spending has not kept pace with the development and growth of the sport. This means that cyclists and motorists are interacting much more than they have in the past. We as cyclists hear a constant grousing from motorists that cyclists ‘belong on the bike paths’. Believe me, we would all prefer to ride in an environment that is free from the dangers that come from riding close to traffic. The truth is though, without purpose built infrastructure it is just not going to happen. We will continue to share roads with motorists.

The second issue that brings up the temperature in this near boiling point environment is the proliferation of new technology which gives both motorists, and cyclists, the ability to record each other’s poor behaviour and then post it on social media. Both sides do it. In fact Western Australians are so good at this we have become a fertile ground for tech start-ups that produce really great cameras for bikes that record endless hours of motorists behaving poorly. Dash cams in cars, and yes, drivers recording on their mobile phones do the same thing. We are adept at catching each other doing something stupid and airing it out in the public domain. We find it vindicating that we are right in our side of the debate. Cyclists are dumb and should be on the bike paths. Motorists are entitled and show little regard for human life. Evidence now exists that both of these statements are true.

Finally, the straw on the camel’s proverbial? The 1m rule. The safe passing legislation. The cycling community and lobby groups have long wanted legislation that protects vulnerable road users. After all, what is legislation if it’s not a means to regulate people’s behaviour who have shown that they can’t regulate it themselves? The 1m rule is necessary. It’s a sad fact that cyclists have died on Western Australian roads because motorists have been too close, too impatient, and perhaps just too preoccupied.

And it works. The anecdotal feedback from the cyclists is that since the implementation of the safe passing legislation, they have felt safer on the roads. Motorists have been more respectful, more patient, and have been giving more room. Its great and it will save lives.

However, there has been an unintended consequence. We, the cycling community have demanded better behaviour from the motoring public. Now they in turn they are demanding better behaviour from us.

And rightly so.

We are now moving into a new era, where all road users are going to hold each other to account for the way we use the roads. As a cyclist, if you are doing something unsafe, illegal, or just plain stupid, you should expect it to be filmed. You should also expect to be held to account for your behaviour in the court of public opinion.

As such, there are a whole lot of cycling norms that need to be re-examined.
Riding over the white lines on the Wednesday afternoon ride. Over.
Drafting vehicles on public roads. Over.
Boxing Day Pappas. Genuinely, over.

A failure to reconcile these old behaviours and norms with the new reality we find ourselves in is just going to end badly for everyone. You will inflame tensions, you will lose sponsorship for your teams and ultimately you will risk lives.

Have a safe and merry Christmas, and be safe and respectful out on the roads.

NOTE: Zeitgeist (/ˈzaɪtɡaɪst/) is the dominant set of ideals and beliefs that motivate the actions of the members of a society in a particular period in time.

ride leader sponsor – the ride leader sponsor for december is  Travis Meyer from Finance Detective.  Travis Meyer is an ex-professional cyclist having raced with some of the biggest teams in the world such as Orica-GreenEdge & Garmin Slipstream. He has turned his attention to his new venture, as a Mortgage & Finance Broker, working alongside the best in the business, Finance Detective.    please see the previous post for more details.

xmas breakfast and awards – as xmas this year falls on a monday, the final saturday ride and corresponding breakfast will be on the 23rd dec.  this will be the annual dress-up ride so we hope to see some inventive costumes and bike decorations.  as always we like to take this time to acknowledge peoples achievements throughout the year.  some awards are decided by the social committee, some by the president and others by the riders.  remember that breakfast is $15 cash at the door for a coffee and buffet.  don’t bring your credit card.

club survey – the club survey results have been posted so have a look to see what areas the club will be concentrating on next year.  the additional comments will also be replied to, as we want to make sure everyone understands where the club stands on certain issues.  the winner of the ipad will be drawn at the xmas breakfast on 23rd dec.

2018 licences renewal – any race licence that you purchase now will be valid until the end of 2018.  recreational licences are a year from the date purchased, but race licences are for a calendar year.  if you are looking at changing clubs and wish to join spr, then now is the time to do it.  a club change before a renewal is free, so get it done now then when you renew you will be a member of spr.

group sizes and ride etiquette – a timely reminder from our training and development officer on just why we split the ride up into certain size groups.  why we need to keep separated on the road and what it means for your safety.  have a read of the previous post, because if you get pulled up for one of these issues don’t expect that “i didn’t know” to be a valid excuse.

thursday training ride – we implemented a new system of splitting the thursday group ride to keep the size manageable.    we think that we have come up with a good way of splitting the groups, but we need you to be honest about your own abilities.  have a look at the strava segment for the ride so you know where you sit.  there is nothing to stop you stepping up to challenge yourself, but this will at least provide a guide as to how much more challenging it will be.

saturday start locations – we have revamped the group start locations on saturday morning.  please have a look at the map so you know where your group will congregate.  this makes it easier for ride leaders to give you a briefing before the ride starts.  see the previous post for more details.

christmas day ride –  not an official ride, but the “mr bonner christmas spectacular” will leave the carpark at 7:00am.  if you don’t have any family commitments, then come along for an easy, mostly flat ride.

ride routes – there will be a small change this saturday.  as we are now getting so many groups at the start, the lower groups are leaving later and later.  as they take longer on the ride, they are getting to the coffee shop even later again.  as we want as many people there for the breakfast and awards, this week there will be a split between main 1 and 2.  fast/fast2/main1 will all go on one course while main2/3/4 will take another.  the transitional groups will head out first followed by 2-3-4, then fast-fast2-main1.  hopefully this means that people don’t miss out at the coffee shop.

saturday 23rd december

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group –  novice shelley 36.06km spr saturday

transitional – trans mosman 40.39km spr saturday

main 2/3/4 – shelley & mosman 50.14km spr saturday

fast/fast2/main 1 – freo & canning vale 52.11km spr saturday

sunday 24th december – christmas eve

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group – coffee ride

short – brktn weir 82.89km spr sunday

long – cann dam 100.13km spr sunday

monday 25th december – christmas day

rides start at coode st carpark at 7:00am

mr bonner christmas spectacular

tuesday 26th december – boxing day

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

ride starts frasers ave at 5:45am

development group – interval training kings park

all rides start at coode st carpark at 7:00am

public hol 58.97km spr special

wednesday 27th december

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 28th december

ride starts under the narrows (cityside) at 5:30am

see previous post for ride groups

spr thursday 37.26km (cott & freo)

ride starts frasers ave at 5:45am

development group – interval training kings park

friday 29th december

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride

ride routes 16th – 22nd december

so something occurred to me the other day after the new laws came in to play.  cars were actually giving us more space.  most cars moved totally into the other lane to make sure that they were not within a metre of a cyclist.  now besides the law change, the ad campaign has also changed.  now instead of “could be a mate”, “could be a commetti” or “could be a dad”, the slogan also states “could be a fine”.  the disappointing thing about all this is that people are more worried about getting a fine, than actually injuring someone.  i’m not angry.  i am just disappointed.  no, that only works to guilt your kids.  even on the thursday earlybird we were abused by a car trying to get past going up preston point road.  the passenger was yelling all types of stuff out the window, but the driver was all the way into the other lane to overtake.  has there been a change in behavior???  yes, i think so, but we also seem to cop a bit more abuse because of the change.  the important thing is not to flaunt it.  just because you are right, doesn’t mean you don’t end up hurt.  think about where you ride and when you ride, especially when you are on your own.  at the end of the day, in the eyes of a lot of drivers, your life is actually worth less than a $400 fine and 4 demerit points.

ride leader sponsor – the ride leader sponsor for december is  Travis Meyer from Finance Detective.  Travis Meyer is an ex-professional cyclist having raced with some of the biggest teams in the world such as Orica-GreenEdge & Garmin Slipstream. He has turned his attention to his new venture, as a Mortgage & Finance Broker, working alongside the best in the business, Finance Detective.    please see the previous post for more details.

club photo – we are going to update our club photo this saturday before the main ride.  zac williams will be taking the photo so make sure you are there about 10min to 7 so we can setup.  there are some rules so check out the previous post so things can run smoothly on the day.

the ring criterium at tech park – our first crit is on this sunday and entries close tonight at midnight.  more info about not just this race, but the whole series can be found on the ring website.

xmas breakfast and awards – as xmas this year falls on a monday, the final saturday ride and corresponding breakfast will be on the 23rd dec.  this will be the annual dress-up ride so we hope to see some inventive costumes and bike decorations.  as always we like to take this time to acknowledge peoples achievements throughout the year.  some awards are decided by the social committee, some by the president and others by the riders.  check out the previous post where you can nominate people in 4 key areas.

christmas drinks – christmas drinks will be at the empire bar again this year on sunday 17th december, 6:00pm.  this is usually a great night to see the year off without wearing lycra.  please see the previous post for more details.

club survey – the club survey results have been posted so have a look to see what areas the club will be concentrating on next year.  the additional comments will also be replied to, as we want to make sure everyone understands where the club stands on certain issues.  the winner of the ipad will be drawn at the xmas breakfast on 23rd dec.

tomr race reports –lots of race reports have come in so far.  make yourself a cuppa and pull up a pew.  reports can be found for stage 1 mixedstage 1 women’s 1stage 2 men’s 2stage 3 men’s 1stage 3 men’s 3stage 4 women’s 3 and stage 4 women’s 2plus an overview from the team organisers.  this gives you a good insight into what it was like to race and what each different team experienced.  a great into if you are keen to join us next year.

2018 licences renewal – any race licence that you purchase now will be valid until the end of 2018.  recreational licences are a year from the date purchased, but race licences are for a calendar year.  if you are looking at changing clubs and wish to join spr, then now is the time to do it.  a club change before a renewal is free, so get it done now then when you renew you will be a member of spr.

group sizes and ride etiquette – a timely reminder from our training and development officer on just why we split the ride up into certain size groups.  why we need to keep separated on the road and what it means for your safety.  have a read of the previous post, because if you get pulled up for one of these issues don’t expect that “i didn’t know” to be a valid excuse.

thursday training ride – we implemented a new system of splitting the thursday group ride to keep the size manageable.    we think that we have come up with a good way of splitting the groups, but we need you to be honest about your own abilities.  have a look at the strava segment for the ride so you know where you sit.  there is nothing to stop you stepping up to challenge yourself, but this will at least provide a guide as to how much more challenging it will be.

saturday start locations – we have revamped the group start locations on saturday morning.  please have a look at the map so you know where your group will congregate.  this makes it easier for ride leaders to give you a briefing before the ride starts.  see the previous post for more details.

ride routes – looks like the summer storms are just around the corner.  saturday is looking the be the calm before, so conditions should be good for the club photo.  racing sunday, may also be fine, but the afternoon and monday may be a bit stormy.  ride to conditions.

saturday 16th december

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group –  novice shelley 36.06km spr saturday

transitional – trans rebold 38.69km spr saturday

fast & main groups – reabold & cottesloe 50.91km spr saturday

sunday 17th december

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group – coffee ride

short – khna weir 72.23km spr sunday

long – khna can mills 94.55km spr sunday

monday 18th december

ride starts under the narrows (sth perth side) at 5:30am

south stock 33.76km spr monday

tuesday 19th december

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

ride starts frasers ave at 5:45am

development group – interval training kings park

wednesday 20th december

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 21st december

ride starts under the narrows (cityside) at 5:30am

see previous post for ride groups

spr thursday 37.26km (cott & freo)

ride starts frasers ave at 5:45am

development group – interval training kings park

friday 22nd december

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride

survey results 2017

as we do every couple of years, we run a short survey to make sure that the club is giving people what they require.  the club is not the president or the committee but rather the riders themselves, so it is important that the work the committee do is a reflection of this.

we currently have just under 400 financial members so it was good to see that 184 people took the time to respond as it gives us a representative sample.

The following is a bunch of graphs and charts that show the data driven results.  the comments and query’s will be displayed later as we will take the time to respond to each of them individually.

age

we have known for a long time that the average age of our group is high.  this is a result of how the club was formed and how old it is.  as things progress, we hope to see more junior riders in the club, but cycling is one of those sports that people often come to late in life after they have been damaged by years of other sports.

gender

25% women in the club is not bad for a male dominated sport.  we have put a lot of effort onto developing women’s rides and supporting those within the club, so hopefully this continues to increase.

years cycling

it is good to see that we have so many experienced riders in the group.  this does not always equate to “better riders”, but experience goes a long way to keeping the group operating safely.

how did you hear about and come to be part of SPR?

it is good to see that word of mouth is still our best way of attracting new riders.  if people believe in what you do, then they will promote for you.

what is your membership status?

it was good to see that some non-members also filled in the survey.  even though the club is for members, we need to understand why people ride with us and how we can convert them over.  as has been pointed out time and again, we do have a large proportion of recreational riders, so we need to ensure that we cater for them as well.  it is not just about racing.

why do you ride with SPR?

much like a “troop of baboons”, cyclists are social animals.  shared suffering is better than alone.

which SPR ride do you typically associate yourself with (ie: level of rider)?

as expected main 1 is where the bulk of our riders sit.  not surprising since we have to split it into 4 groups most saturdays.

based on your experience riding in SPR group rides, please rate the following

so there seems to be difference between our weekday and weekend rides according to the graphs.  however, in both cases when you remove the N/A results (i.e. those people that don’t do those rides), then 92% of riders consider the weekday rides very good-excellent and 96% of riders consider the same of our weekend rides.

based on your experience riding in SPR group rides, please rate our SPR ride leaders

when we again take out the N/A data, we have 89% for managing safety, 82% for organising rides and 91% for handling accidents (excellent and very good results combined)

overall how safe do you feel on SPR ride?

18% of people said that they felt occasionally unsafe.  this can be a number of factors such as group dynamics, traffic conditions and weather.  we try to control as much as we can, but there is always a level of risk that we carry when riding in close quarters at speed.

the club is investigating the possibility of producing a club-branded castelli gabba prior to winter 2018. Is this an item that you would be likely to purchase?

hands down the best piece of foul weather kit i own.  if we do go ahead with this, you won’t be disappointed.

would you be likely to purchase club branded casual clothing?

i will have to find out what fell into the “other” category.  expecting some “mankini” type comments.  a t-shirt seems to be on the cards though.

overall, how satisfied are you with the SPR club kit:

quality 73%, fit 72%, value 68%.  the biggest problem that we have with kit is that we have a wide cross-section of people that ride so we need to try to keep it accessible to everyone.

road racing experience

again, we need to cater for everyone.  not everyone wants to race, but not everyone has tried.

how many races per year should SPR sponsor or organise?

phew, i was afraid that people would want more.

how many key races should SPR target to support members each years?

if they weren’t our races, you want a handful of key races to aim for.

would you be prepared to volunteer for race duties?

i suppose this is where it becomes a little disappointing where you see the same people helping out the club each week, but we actually have a large pool of people that are members.

did you attend the 2017 tour of margaret river?

even though we had 7 teams, there are lots of people that don’t attend this event.  however, we would encourage riders to get involved.  it is the best weekend away on the bike but still close to home.

based on your experience as a ToMR racer in 2017, please rate the following items:

so out of about 50 people that attended a good representative sample of 32 respondents.  we can focus on getting our communication improved for 2018.

how likely are you to nominate to race ToMR with SPR in future years?

i suppose i had the worse race experience this year, but i am still signing up again next year.

should SPR continue to subsidise a pro register rider to ride with us in the ToMR?

this was the first year we did it and in my view it changed the experience substantially.  i have done quite a few tomr’s but having the world tt champ staying with us was an awesome experience.

based on your experience as a ToMR volunteer in 2017, please rate the following items

only 9 respondents but it seemed that they were happy.  as a racer, we were pretty happy with their efforts.

how likely are you to volunteer for ToMR with SPR in future years?

if you are not a racing person, this is great way to socialise with other members of the club.  there is a bit of running around, but a lot of fun too.

if SPR were to run cycling events for “participation” and “fun”, what should they be?

i guess that the water tower challenge is back on the agenda.  the last few years it has clashed with beverley and tomr, so we will look at running it early in the year.

have you ever ridden in cyclocross (cx)?

not that much interest from within the club.  it is a bit of a niche part of the sport, but a very fun niche.  if you have kids, it is worth getting them into it.  a safe fun intro to riding with others.

would you attend cx skills courses if organised?

something that we could look at as a one off and see how it goes from there.  it may change some people’s views of the above question.

are you a member of any other cycling organisations?

we are aware that you can’t always get everything you want from spr, however a bit surprised that almost half the respondents have dual affiliation.  it can also be seen from the other perspective and spr is filling the void that the others are leaving.

do you currently have bike insurance (damage &/or theft)

this surprised me.  crash your bike once and you will insure forever.

please rank how you would like to see SPR spend it’s surplus funds (after general running expenses and for SPR members)

our money is your money.  training and skills topped the table but running events and subsidising kit were up there too.  just a note that kit is one of our main sources of income, without it we would not have much money to subsidise anything.

what social activities would you like? (tick all that apply)

since social interaction was one of the biggest reasons people ride, i guess we need to understand just how much socialising you actually want to do.  breaky seems to still be the winner.

when are you most likely to attend organised social events? (tick all that apply)

so breaky after the ride and dinners on weekends.

how often would you like to see organized social events occur?

but don’t be too demanding, i only want to see you once a quarter.

what amount of money do you think is reasonable for organised social events?

i guess this is for the dinners.  not sure how many avocado’s we would need to smash for a $30 breakfast.  i need to pay off my mortgage first.

if the club was to organise trips away, where would it be in order for you to give serious consideration to saying “I’m in!”?

a training camp down south sounds like a cool plan.

okay, i lied at the start.  it wasn’t a short survey, but thank you for your feedback.  we will tackle the comments soon.

club photo 2017

before spr existed.

a long, long time ago, before spr even existed, we once did a photo of everyone in kit with the city in the background.  one of our riders, sharon,  had her own optometrist shop and we all got kit to promote her business.  looking at that picture now, it is really only the vice pres and myself that are still regulars.  there are a few like ryan, christophe and jerard that ride occasionally, but the group has changed significantly since those early days.  anyway, i reminisce.

so, this saturday, we want to do a club photo just before the 7am main ride.  as it will be a much bigger group it may take a bit more to organise, so we want to set the ground rules first.

  • current club kit only.
  • if you have a jersey but no knicks you are in the back row.
  • no bikes in the picture (we can’t all fit)
  • no helmets (too many different colours)
  • no sunglasses (you have such pretty eyes)
  • no ride leader jerseys (sorry, we will do a separate ride leader photo later, bring your spr one for the photo)

zac williams will be there to take the photo, so make sure you turn up a bit earlier and listen to instructions.  we will stand on the grass adjacent to the river and hopefully all fit in the picture.

 

ride routes 9th – 15th december

now i never really wanted to discuss this subject, but it seems to be getting lots of airplay lately because to the rule change.  the reason i don’t want to talk about the 1 m rule is that it gets so emotive and most of the comments you see on social media just get me even more angry.  besides the stupid arguments about the guaranteed head-on collisions, there are the just blatantly abusive following comments like “run the f___ing c___s over”.  these types of comments are quite happily next to the name and profile photo of someone that assumes that all his mates will go “yeah, good job at being so tough behind your keyboard”.  so firstly, don’t be baited into a social media discussion about riding.  some of my facebook friends have been commenting on some of the pages (get cyclists off the road…etc), so all this crap ends up in my feed.  no matter what argument you put forward (i.e. the road is clear, just overtake), it doesn’t matter, you are not going to out troll the trolls.  the main reason seems to be that some drivers seem to think that rules that affect them are “not fair”.  this is evident in arguments like “well they should stay 1m away from my car when we are stopped in traffic” and “bike need rego so when they go through red lights, etc etc”.  so lets look at that.  the reason vehicles need to stay away from bike when travelling is because if the two interact, someone either gets hurt or dies (odds are it is not the motorist).  if a car is stopped in traffic and a bike passes within 1 m, it is unlikely that the driver will be placed in danger.  the rule is to protect the vulnerable road users, not make it “unfair” for motorists.  if a bike goes through a red light, drivers are not worried about the rider’s well being, they are just upset that since their vehicle has number plates, someone can report them for doing it.  if a cyclist goes through a red light they are putting themselves at risk.  if a vehicle goes through a red light, they are putting lots of people at risk.  the first fine was issued in perth this week and the initial reports were that the cyclist “abused” the driver, so they drove close to “teach them a lesson”.  however, a subsequent report by our claire tyrrell,  showed that it was much worse than that.  either way, why someone driving a 2 tonne piece of machinery feels that “threatened” when someone in lycra “abuses” them “for nothing”, that they feel they need to put their life at risk is astounding when you read it.  when you live it every time you are on the bike, you just think “welcome to perth”.  we ride on busy roads for a reason (there is more room to overtake), we ride at the non-busy times of the day (so it is easier to overtake), we ride in groups (so we are more visible on the road).  it does, however, still come down to choices, so be careful where you ride, when you ride, and how you react.  we are finding that cars are giving more space, but equally, we are copping more abuse for just being there.

ride leader sponsor – the ride leader sponsor for december is  Travis Meyer from Finance Detective.  Travis Meyer is an ex-professional cyclist having raced with some of the biggest teams in the world such as Orica-GreenEdge & Garmin Slipstream. He has turned his attention to his new venture, as a Mortgage & Finance Broker, working alongside the best in the business, Finance Detective.    please see the previous post for more details.

xmas breakfast and awards – as xmas this year falls on a monday, the final saturday ride and corresponding breakfast will be on the 23rd dec.  this will be the annual dress-up ride so we hope to see some inventive costumes and bike decorations.  as always we like to take this time to acknowledge peoples achievements throughout the year.  some awards are decided by the social committee, some by the president and others by the riders.  check out the previous post where you can nominate people in 4 key areas.

christmas drinks – christmas drinks will be at the empire bar again this year on sunday 17th december, 6:00pm.  this is usually a great night to see the year off without wearing lycra.  please see the previous post for more details.

club survey – the club survey has been closed and we are in the process of collating the results.  we hope to have this out soon so you can see what areas were a concern for the membership.  the additional comments will also be replied to, as we want to make sure everyone understands where the club stands on certain issues.  the winner of the ipad will be drawn at the xmas breakfast on 23rd dec.

tomr race reports –lots of race reports have come in so far.  make yourself a cuppa and pull up a pew.  reports can be found for stage 1 mixedstage 1 women’s 1stage 2 men’s 2stage 3 men’s 1stage 3 men’s 3stage 4 women’s 3 and stage 4 women’s 2 plus an overview from the team organisers.  this gives you a good insight into what it was like to race and what each different team experienced.  a great into if you are keen to join us next year.

2018 licences renewal – any race licence that you purchase now will be valid until the end of 2018.  recreational licences are a year from the date purchased, but race licences are for a calendar year.  if you are looking at changing clubs and wish to join spr, then now is the time to do it.  a club change before a renewal is free, so get it done now then when you renew you will be a member of spr.

group sizes and ride etiquette – a timely reminder from our training and development officer on just why we split the ride up into certain size groups.  why we need to keep separated on the road and what it means for your safety.  have a read of the previous post, because if you get pulled up for one of these issues don’t expect that “i didn’t know” to be a valid excuse.

thursday training ride – we implemented a new system of splitting the thursday group ride to keep the size manageable.    we think that we have come up with a good way of splitting the groups, but we need you to be honest about your own abilities.  have a look at the strava segment for the ride so you know where you sit.  there is nothing to stop you stepping up to challenge yourself, but this will at least provide a guide as to how much more challenging it will be.

saturday start locations – we have revamped the group start locations on saturday morning.  please have a look at the map so you know where your group will congregate.  this makes it easier for ride leaders to give you a briefing before the ride starts.  see the previous post for more details.

ride routes – hot days and easterly winds even during the week.  summer is here with a vengeance.  be prepared.

saturday 9th december

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group –  novice shelley 36.06km spr saturday

transitional – trans abernethy 39.96km spr saturday

fast & main groups – hale & ridgehill 50.58km spr saturday

sunday 10th december

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group – coffee ride

short – grnmt goose 65.22km spr sunday

long – grnmt prk mnd wr 93.71km spr sunday

monday 11th december

ride starts under the narrows (sth perth side) at 5:30am

south stock 33.76km spr monday

tuesday 12th december

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

ride starts frasers ave at 5:45am

development group – interval training kings park

wednesday 13th december

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 14th december

ride starts under the narrows (cityside) at 5:30am

see previous post for ride groups

spr thursday 37.26km (cott & freo)

ride starts frasers ave at 5:45am

development group – interval training kings park

friday 15th december

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride

ride routes 2nd – 8th december

with the start of the new year just around the corner (i know, we need to get past xmas first) have you set your goals for 2018.  there are some pretty good events out there that would require months of hard training, or maybe your goal is just to ride in a group up from where you are now.  whatever you are aiming at make sure you put a plan together.  that could involve a coach or it could just mean that you give the faster group a try every saturday regardless of when you get dropped.  for meegan, it was 160kms around lake taupo on her birthday, no less.  i think that deserves an extra piece of cake.

ride leader sponsor – the ride leader sponsor for december is  Travis Meyer from Finance Detective.  Travis Meyer is an ex-professional cyclist having raced with some of the biggest teams in the world such as Orica-GreenEdge & Garmin Slipstream. He has turned his attention to his new venture, as a Mortgage & Finance Broker, working alongside the best in the business, Finance Detective.    please see the previous post for more details.

ride up front – being the first saturday of the month we will be running our women’s only groups in main 1 and 2.  the “ride up front” groups give women the opportunity to control the pace and feel of the ride with out any testosterone fueled interference. join one of the groups to sharpen your group riding skills.

christmas drinks – christmas drinks will be at the empire bar again this year on sunday 17th december, 6:00pm.  this is usually a great night to see the year off without wearing lycra.  please see the previous post for more details.

club survey – have your say on how the club should be run.  make sure that you spend a bit of time filling out the survey monkey for the club.  this sets the context for what the committee will work on next year.  where your money gets spend, what trips and events are organised, or even how the club should feel”.  your feedback is important to us…and your could win an ipad just for completing the survey.  check out the previous link for more info.

tomr race reports –lots of race reports have come in so far.  make yourself a cuppa and pull up a pew.  reports can be found for stage 1 mixedstage 1 women’s 1stage 2 men’s 2stage 3 men’s 1stage 3 men’s 3, stage 4 women’s 3 and stage 4 women’s 2 plus an overview from the team organisers.  this gives you a good insight into what it was like to race and what each different team experienced.  a great into if you are keen to join us next year.

taiwan kom – if you really want to set yourself a challenge for next year, check out andy’s event report from the taiwan kom challenge.  100km race with 80kms of constant climbing.  not for the fiant hearted as the last 10kms took him 1 & 1/2 hours.

2018 licences renewal – any race licence that you purchase now will be valid until the end of 2018.  recreational licences are a year from the date purchased, but race licences are for a calendar year.  if you are looking at changing clubs and wish to join spr, then now is the time to do it.  a club change before a renewal is free, so get it done now then when you renew you will be a member of spr.

group sizes and ride etiquette – a timely reminder from our training and development officer on just why we split the ride up into certain size groups.  why we need to keep separated on the road and what it means for your safety.  have a read of the previous post, because if you get pulled up for one of these issues don’t expect that “i didn’t know” to be a valid excuse.

thursday training ride – we implemented a new system of splitting the thursday group ride to keep the size manageable.    we think that we have come up with a good way of splitting the groups, but we need you to be honest about your own abilities.  have a look at the strava segment for the ride so you know where you sit.  there is nothing to stop you stepping up to challenge yourself, but this will at least provide a guide as to how much more challenging it will be.

saturday start locations – we have revamped the group start locations on saturday morning.  please have a look at the map so you know where your group will congregate.  this makes it easier for ride leaders to give you a briefing before the ride starts.  see the previous post for more details.

ride routes – it is going to be a hot weekend so make sure you are prepared.  the b’easterly winds are back for saturday, so hopefully we get a good tailwind home.  sunday hills ride will stay close to home to give shortcut and water stop options if needed.

saturday 2nd december

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group –  novice shelley 36.06km spr saturday

transitional – trans benara 39.90km spr saturday

fast & main groups – whiteman park 50.4km spr saturday

sunday 3rd december

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group – coffee ride

short – wlsh weir 62.23km spr sunday

long – wlsh obs cam goose 88.67km spr sunday

monday 4th december

ride starts under the narrows (sth perth side) at 5:30am

south stock 33.76km spr monday

tuesday 5th december

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

ride starts frasers ave at 5:45am

development group – interval training kings park

wednesday 6th december

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 7th december

ride starts under the narrows (cityside) at 5:30am

see previous post for ride groups

spr thursday 37.26km (cott & freo)

ride starts frasers ave at 5:45am

development group – interval training kings park

friday 8th december

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride

Finance Detective

The ride leader sponsor for December is Travis Meyer from Finance Detective.

Travis Meyer is an ex-professional cyclist having raced with some of the biggest teams in the world such as Orica-GreenEdge & Garmin Slipstream. He has turned his attention to his new venture, as a Mortgage & Finance Broker, working alongside the best in the business, Finance Detective.

Finance Detective is an award winning brokerage in Mt Lawley and has saved over $28 million dollars for over 3400 clients with their finances and won 23 industry awards in recognition of this. Get in touch with Travis today to find out how he can save you thousands on your finances.  You can contact him directly via email – travis@financedetective.com.au or on mobile 0404 998 010.

Taiwan KOM

“Nibali Demands King KOM lead out for Taiwan KOM!”

Event report by Andy Stuart

SPR are probably sick of King KOM at the moment so other than saying that BMC were impressed with the kit this was not about King KOM. It was about finishing an event rather than racing a race. This mentality common to long distance triathlon has always perplexed me, and it was not until after the Taiwan KOM (TK) this become clear.

The numbers were simple: sea level to ~3200m in 80km with total elevation ~3700m and sections up to 27%. Coaching would be required.  The responsibility landed on Pete and Toby – and at the initial meeting we discussed training schedules whilst working FIFO. Easy right? Pete and Toby’s initial reaction remains a humorous memory for me.  It was a WTF mixed with are you serious? Sucks to be the coach eh? Hahahah! But as always the coach has the last laugh. Wind trainer sessions at the end of a long day were not always welcomed and work swings became a blur. Eat, work, train, eat, sleep, repeat – is that a song? The mining crew gave me a wide berth as they struggled to interpret the strange sounds that were emanating from my donga, but to be fair if I’d never heard Sufferfest before I would have agreed with Dogga and Belter that I was queer AF. The off swing breaks were much more favourable with long hours in the hills, Ewen St repeats and MTB trails accumulating 1200 TSS a week.

Nerves (I realised weeks later) arrived the day before race day. Nibali, Cadel, the Cookie Monster (Phil Gaimon) and the media combined to create a fanfare that put me on edge. That and the guys from the previous year telling me repeatedly not to go too hard too early and horror stories of cramps and riders pushing their bikes up the steep sections of the last 10km. Oh and a cutoff time of 6.5 hours… surely I’d make it, right? Stupid nerves.

As the road began to ascend I initially attempted to stick with the front group (after the pros) but my FTP was already at 120% and many were pulling away. I just stuck with Toby’s words – “keep to 75-80% FTP and you’ll be fine”. My focus, often lacking on riding adventures, was eating. The night before I’d hit up the local store and scavenged a truck load of mystery pastries – every mouthful was a surprise – good or bad it didn’t matter.  The food focus was broken by Stephen. Steve-0 is a Pommy English teacher/part time runner who doesnt own cycling shoes, just some crappy runners and unfortunately coloured brown knicks. I’d met Steve at the welcoming ceremony earlier and greeted him with surprise as everybody else looked as though they’d come from a Friday morning VCC ride. “Those shoes hurt my knees” he said with a large grin. I’ll ride with this guy for a while…

Anyway, time to burn Steve and his sandshoes at the next aid station. Water and bananas. That’s all I remember. And lots of Taiwanese chanting “Fight” – at least that’s what I thought they were saying.  Transitions have always been my specialty and I was in and out like a pro. Watching Steve drop his water bottle I heard him say “I can’t drink whilst riding uphill…”. After that middle aid station I began to catch riders which in turn provided more targets up the hill to chase down. Just as I thought I’d be closing in on Nibali I hear; “Andy I finally caught you!”. Bloody Steve-o had chased me down after his 10 minute aid station debacle. My annoyance quickly subsided as we rode together taking down riders in front of us. Every person we passed, and I mean every single one of them, would just stare at Steve-o, his poo-brown knicks and daggy runners. I started to really enjoy myself and together we continued up the hill.

It was not until the last 10ks (10km with 1200m elevation) that Steve-o dropped off – the gearing on his rental bike was not favourable for hills.. IKR! The 27% section was a series of 3 switchbacks and although tough, not the wall that everybody goes on about. It was after this point that I saw riders beside the road pushing their bikes and crampers. Lots of crampers. The TK was taking its toll, but feeling better than expect I scoffed at those who had obviously gone too hard too early. My second best friend Karma (after Steve-o), then popped by and the cramps began. With 4kms to go and some serious uphill remaining I wondered how long it would be till I succumbed and had to push my bike uphill. My saviour appeared as rider #279 – my Japanese guardian angel – materialised from nowhere and without prompting pulled a red bull from his jersey pocket and handed it to me. It got me through. The finish line was a blur. I remember eating, getting a medal and a massive headache.  Although it was probably dehydration I’m calling it altitude sickness and it didn’t subside until we returned to sea level. Happily I finished the Taiwan KOM in 5 hours easily avoiding the dreaded 6.5hr cutoff – as did Steve. We had completed the Taiwan KOM.

The event is well run and many people return year on year – it seems like a bit of club, but not cliquey. The cost and travel logistics are reasonable and straight forward if planned in advance. It is by far the most spectacular scenery I have encountered in any bike race. An epic canyon through a marble gorge with long dark tunnels, cliffs, temples, rainforest, drop-offs, rivers, waterfalls, majestic vistas, mountain clouds and monkey poo covered roads. I could go on.. Anybody interested in this event I’m more than happy to chat (over coffee or beer) and give any insight I can. GCN (who I met at the after party) also do a pretty good summary: https://www.youtube.com/watch?v=Sxfd2xzlM6k

ride routes 25th nov – 1 dec

this time of year represents that absolute best time to be riding.  not too hot but not cold either.  no need for vests and arm-warmers and no need for lights for the earlybird ride.  as you can see in the picture, the numbers are starting to pick up for the earlybird rides.  we do take up a lot of space on both the road and while waiting on the bike path.  please be respectful to other path and road users as not everyone appreciates what we do.  however, don’t let that stop you from getting out and enjoying some of the best riding weather we have…besides the wind today, that is.

ride leader sponsor – the ride leader sponsor for november is Mount Hawthorn Family Practice.   a fully accredited and equipped, modern general practice whose friendly staff look forward to welcoming you. the experienced team of doctors and staff can assist you with your general health needs and offer a range of general practice services.  please see the previous post for more details.

christmas drinks – save the date…christmas drinks will be at the empire bar again this year.  sunday 17th december, 6:00pm.  stay tuned for more details…

DCIM150GOPRO

2018 italy trip – similar to last year, leigh and jeremy are heading to italy for a cycling based holiday.  this is not a fully organised tour, but they can give you contacts for places to stay and hopefully if you are all there at the same time, rides to do together.  if you are interested, they are running an info night tonight.  more details on the previous post.

club survey – have your say on how the club should be run.  make sure that you spend a bit of time filling out the survey monkey for the club.  this sets the context for what the committee will work on next year.  where your money gets spend, what trips and events are organised, or even how the club should feel”.  your feedback is important to us…and your could win an ipad just for completing the survey.  check out the previous link for more info.

tomr race reports – lots of race reports have come in so far.  make yourself a cuppa and pull up a pew.  reports can be found for stage 1 mixed, stage 1 women’s 1, stage 2 men’s 2, stage 3 men’s 1 and stage 3 men’s 3 plus an overview from the team organisers.  this gives you a good insight into what it was like to race and what each different team experienced.  a great into if you are keen to join us next year.

2018 licences renewal – any race licence that you purchase now will be valid until the end of 2018.  recreational licences are a year from the date purchased, but race licences are for a calendar year.  if you are looking at changing clubs and wish to join spr, then now is the time to do it.  a club change before a renewal is free, so get it done now then when you renew you will be a member of spr.

group sizes and ride etiquette – a timely reminder from our training and development officer on just why we split the ride up into certain size groups.  why we need to keep separated on the road and what it means for your safety.  have a read of the previous post, because if you get pulled up for one of these issues don’t expect that “i didn’t know” to be a valid excuse.

thursday training ride – we implemented a new system of splitting the thursday group ride to keep the size manageable.    we think that we have come up with a good way of splitting the groups, but we need you to be honest about your own abilities.  have a look at the strava segment for the ride so you know where you sit.  there is nothing to stop you stepping up to challenge yourself, but this will at least provide a guide as to how much more challenging it will be.

saturday start locations – we have revamped the group start locations on saturday morning.  please have a look at the map so you know where your group will congregate.  this makes it easier for ride leaders to give you a briefing before the ride starts.  see the previous post for more details.

ride routes – hang on, it’s december at the end of this weeks ride routes.  where the hell did that come from!!!  it is predicted to be a bit windy this weekend, so be careful when riding in a group.  watch out for overlapping wheels and make sure you are rolling the right way.

saturday 25th november

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group –  novice shelley 36.06km spr saturday

transitional – trans reverse river 40.58km spr saturday

fast & main groups – south lake 51.99km spr saturday

sunday 26th november

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group – coffee ride

short – wlsh weir 62.23km spr sunday

long – wlsh weir kal 101.71km spr sunday

monday 27th november

ride starts under the narrows (sth perth side) at 5:30am

south stock 33.76km spr monday

tuesday 28th november

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

ride starts frasers ave at 5:45am

development group – interval training kings park

wednesday 29th november

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 30th november

ride starts under the narrows (cityside) at 5:30am

see previous post for ride groups

spr thursday 37.26km (cott & freo)

ride starts frasers ave at 5:45am

development group – interval training kings park

friday 1st december

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride

Mount Hawthorn Family Practice

October’s ride leaders are proudly sponsored by Mount Hawthorn Family Practice. Owned and operated by the partner of a SPR member, Mount Hawthorn Family Practice is a fully accredited and equipped, modern general practice and their friendly staff look forward to welcoming you. The experienced team of doctors and staff can assist you with your general health needs and offer a range of general practice services, including:

  • General medicine
  • Family medicine
  • Children’s health
  • Preventative medicine
  • Women’s health
  • Aged care.

Located at 391 Oxford Street, Mount Hawthorn, if you live in Mount Hawthorn, Leederville, North Perth, Joondanna, Glendalough, Menora, Coolbinia, Yokine, Tuart Hill, Dianella or surrounding suburbs, then this should be your GP.

The can be contacted on (08) 9444 7227 or bookings can be made via health engine.