All posts by elPrez

Allused PTY LTD Commercial Equipment

December and January’s Ride Leaders are proudly sponsored by Allused, Commercial Equipment.

 

Allused Logo (2)

Allused is a Western Australian Company specialising in the sale of used construction and earthmoving equipment. In addition, they supply buckets and attachments for earthmoving equipment for both sale and rental. Allused is based in Kewdale but with far reaching affiliates. Their continually updated and detailed website and broad knowledge of the industry are their best attributes.

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They are active members of the SPR in the lower groups and have benefited dramatically from the ride leaders who have helped and supported them on their learning curve.

This is their small way of saying “Thanks”!

Please visit their website & “Like” their facebook page.

yanchep beach criterium

10661915_10152521086492804_7404309925613150808_oso if smashfest was not enough racing for you, the week after is the northern beaches yanchep challenge.  there are races for all grades and juniors are split into age groups.  i will be making the trip up as ben now wants to do more racing.

northern beaches come down early to the smashfest races and not only supports the event by bringing lots of riders down, but have also organised the junior event that has grown so well over the past few weeks.  show your support for this club by heading up north for one of the last races before christmas.

ladies fast group ride

10836141_10153336367539908_1889263941_nthis saturday we will be hosting our first ladies only fast group ride.  spawned from the success that the spr girls had down at margaret river, it was decided to put on a monthly ladies fast group ride on saturday mornings.  this ride will leave after the fast ride and before main 1.  the idea is to try to encourage more girls to take that step into more competitive riding.

it will be held on the same course as the fast & main, so if you do get dropped, there will be lots of groups to be swept up by.  i encourage any of the girls to have a go as you never know unless you try.

all riders are welcome as this is not just for spr members, but to try to promote women’s cycling to the wider community.

ride routes 29th & 30th november

1012958_10152915932947446_5855490375677952699_nsorry, no spiel this week as i have lots of meetings tonight and people start getting worried when it is getting late and the ride routes still aren’t out.

ride leaders – support the club and help us become ambassadors for the sport in the public eye. put your name down as ride leader to ensure that the group ride is safe and organised. sign up here.

ride leaders sponsorship – this months ride leaders are proudlySquareLogo-02sponsored by the BikeDr.  please see the previous post detailing what they provide and we thank them for encouraging our members to step up as ride leaders.  ride leaders will receive a $10 Dome voucher to be used after the saturday ride.  if you have a business that you want to promote to our members, check out the previous post to both promote your business and help out the club.

thursday night crit training – this thursday we continue our night time crit training in canning vale.  as long as it is not raining, check out the previous post and head on down.

smashfest criterium series – the crits continue this week after a successful two weeks.  good racing in all grades with 4 grades of women’s included.  if you want to have a go at racing, then this is the place to start.  nice easy course and lots of spr support.  it is now just rock up, pay your money and race.  men’s and women’s races will be separate and juniors can race in ‘e’ grade.

smashfest criterium volunteers – we will only need a few volunteers this year as we are paying for traffic management and for st john.  still a handful will be needed to help setup and assist in the rego/drink desk.  racing for juniors starts at 7am so if we can have a couple of people down there at 6:30 it would be great.

cyclesport wa agm – held on the 29th november, this is your opportunity to see how the sport of cycling is governed in wa.  there is a members forum after the agm which you as members of an affiliated club are welcome to ask questions of the board and ceo.  if you want any more info about this, drop me an email.

spr end of year awards – we are calling for nominations in  particular categories.  have a look at the previous post and let us know who you think is deserving this year.

single speed summer scorcher – our fixie ride is back again this time with a summer ride (i think the last one was a bit wet).  get your bikes ready for the 6th december and see the previous post for more info.

girls fast ride – also on the 6th of december we will have the first girls only fast group ride.  spawned from the success that the spr girls had down at margaret river, it was decided to put on a monthly girls fast group ride on saturday mornings.  this ride will leave after the fast ride and before main 1.  the idea is to try to encourage more girls to take that step into more competitive riding.

new 2015 spr cycle kit – just released.  new design and new manufacturer.  there is an opportunity to try the sizing kit before you order.  see the previous post for more details.

ride routes – the weather is nice.  do lots of riding.

saturday 29th november

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group – novice shelley 36.06km spr saturday

transitional – trans canning vale 42.34km spr saturday

fast & main groups – south st 51.23km spr saturday

sunday 30th november

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

tranny – flat ride up to 60km

short – khna weir 72.23km spr sunday

long – khna can mills 94.55km spr sunday

racing – smashfest criterium series – tech park

ride routes 22nd & 23rd november

1654701_800161653378891_1873727715995583334_oi often have discussions at the board level about racing being the be all and end all of our sport.  my argument is that people need to start somewhere and if you don’t provide pathways, then your sport will eventually die out.  our club is different to many others in this state as we have more than half of our membership on a recreational licence.  for other clubs it is all about racing, but our focus is a little broader than that.  however, it was great to see so many spr jerseys out at the crits last weekend, especially in the women’s races.  we do have a good system for developing people from weekend warriors through to fully fledged racers so if you want to take that step, don’t be afraid to ask for some help.  the crits as a good place to start, even if you just come down to watch on sunday to see what is involved and who is involved.  often people don’t feel ready to “pin on a number” but are happy to be competitive on a saturday morning.  you may be surprised at who is actually racing, and find that you may already be at that level to give it a go.

ride leaders – support the club and help us become ambassadors for the sport in the public eye. put your name down as ride leader to ensure that the group ride is safe and organised. sign up here.

ride leaders sponsorship – this months ride leaders are proudlySquareLogo-02sponsored by the BikeDr.  please see the previous post detailing what they provide and we thank them for encouraging our members to step up as ride leaders.  ride leaders will receive a $10 Dome voucher to be used after the saturday ride.  if you have a business that you want to promote to our members, check out the previous post to both promote your business and help out the club.

thursday night crit training – this thursday we continue our night time crit training in canning vale.  as long as it is not raining, check out the previous post and head on down.

smashfest criterium series – the crits continue this week after a successful kick off last week.  good racing in all grades with 4 grades of women’s included.  if you want to have a go at racing, then this is the place to start.  nice easy course and lots of spr support.  it is now just rock up, pay your money and race.  men’s and women’s races will be separate and juniors can race in ‘e’ grade.

smashfest criterium volunteers – we will only need a few volunteers this year as we are paying for traffic management and for st john.  still a handful will be needed to help setup and assist in the rego/drink desk.  racing for juniors starts at 7am so if we can have a couple of people down there at 6:30 it would be great.

cyclesport wa agm – held on the 29th november, this is your opportunity to see how the sport of cycling is governed in wa.  there is a members forum after the agm which you as members of an affiliated club are welcome to ask questions of the board and ceo.  if you want any more info about this, drop me an email.

single speed summer scorcher – our fixie ride is back again this time with a summer ride (i think the last one was a bit wet).  get your bikes ready for the 6th december and see the previous post for more info.

girls fast ride – also on the 6th of december we will have the first girls only fast group ride.  spawned from the success that the spr girl had down at margaret river, it was decided to put on a monthly girls fast group ride on saturday mornings.  this ride will leave after the fast ride and before main 1.  the idea is to try to encourage more girls to take that step into more competitive riding.

new 2015 spr cycle kit – coming soon.  stay tuned for the release of the new design and an opportunity to try the sizing kit before you order.

ride routes – there was some talk about the sunday tranny group leaving at 6am.  if that is the case, let me know and i can blog it appropriately.  otherwise, all rides as listed below, but be aware that there will be lots of regulars at the crits on sunday morning.

saturday 22nd november

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group – novice shelley 36.06km spr saturday

transitional – trans reverse river 40.58km spr saturday

fast & main groups – tv stations 50.29km spr saturday

sunday 23rd november

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

tranny – flat ride up to 60km

short – wlsh weir 62.23km spr sunday

long – wlsh obs kal 90.32km spr sunday

racing – smashfest criterium series – tech park

ToMR Race Report SPR4

Greg Murray
In 11 weeks, I went from broken, bruised and dislocated to my best race result ever – and in a 5 stage multi-day Tour, no less. The ToMR event that I thought I would be missing, and maybe should have, ended up being amazing. After a nasty crash at Pickering Brook in late August and having dropped a grade as I lost fitness and time off, I was teamed up with Andrew Williams and Mark Tancell from last years’ ToMR team again, and combined further with Graham Hoskins, Jon Hansen and Liam Walker.

With some limited together time in the lead up, the TTT was the first stage off the line. Not the best TTT as we struggled in the strengthening head winds on the backside of the course, but not the worst apocalyptic conditions held off until seconds after we finished. Placing 6th in the TTT for Group 7 (mens Cat 4) we set about a strategy for the road races. Which was simple. Feel good – go hard. Feel better – stay safe and protected. Feel ordinary – do the protecting as long as you can. We managed mid-field placing and missed the weather turning nasty. Where missing the nasty only meant 40km winds…….

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Stage 2 was last year’s final stage – Cowaramup to Augusta Country Club. Essentially,75 undulating Kms and then 3kms straight up at 8%. Quite a conservative speed to begin with and a mostly well behaved peloton saw the Km tick over gradually, with a consistent headwind most of the way. The field split with riders popping of the back on some of the pitches resulting in about half the field together at the series of 90deg corners, right then left then right, each with a share of gravel and obstructions through different lines. I managed to stick in the front 12 riders and get through clean, but mark who spent most the day on front swept off with a puncture on the very last corner. Tough break for a solid days work, and apparently his first flat in 2 years of riding with SPR…. I hit the base of the hill at 14th wheel, and held the front runners in sight, passing three riders to place 11th for the day. Andrew came through in 32nd, Jon in 26th, Graham in 25th, Liam in 38th and Mark angrily in 36th. Oh, and I beat OGE’s Mitch Docker. SCHWING!

 

Stage 3. Feeling strong and a good vibe in the team today. Heading from Cowaramup to Rosa Brook, Mark and Jon played off the front all morning, with Graham and Andrew rolling up and down in comfort. I placed myself towards the front with some safe protection from the wind. As we hit Redcliffe then Witchcliffe Rd the pace ramped up and the contenders moved to the front in readiness for the narrowing pave road and todays’ big f*$*$n hill. Which, for the record, was four hills with some deceptive flat in between and nothing like the ToMR website profile. Hanging with the lead bunch up the steep pitches, there was a lot of digging deep, but so were the other guys. Except for Docker, unsurprisingly. The Final corner at the top of the hill saw a lull in pace and a clear inside line, so I punched it to see what would happen. With 5kms to go, the front bunch was on edge and jumped on my wheel. I eased up and the group started to widen and compress and jump and ease. With 60km defined, but a 60.6km real race distance, a few jumped too early. At 500m sign, it was on. The early jumpers faded and I weaved through the mess of unheld lines – and there were several… – to pick up 9th on the line and move to 8th overall. Mark arrived in 25th, Andrew in 39th, Jon in 28th, Graham in 31st, Liam in 26th and. Casually beat Mitch Docker again. As you do.

Stage 4. Why? No timing and the front groups sent on a casual 26km route, whilst we punched out a 47km route. Unhappy, with 110km in the legs and serious cranky pants, we
retreated to Vintners Ridge for more food, lots of water, Powerade, Coke and possibly some beer and vino. Pity we were too far for the other SPR groups to come to the BBQ that night, but thanks to Brian, Di, Laurensia and Jay for making the trip to Yallingup for a solid feed, good chats and allegedly some beer and vino.

Stage 5. I feel selfish, but held a good position with some potential to get higher. Stage 5 is a 17km circuit, tailwind on the back of course, headwind on the front and undulating at its’ worst. Fast. Legs felt dead in the warm up, and I questioned whether sending everyone off for their own adventure would be fairer. Big Diesel asked the question – what are we doing? Keep me out of the wind and give me space to jump if I have the legs left. No pressure. We headed off, and I sat in safely midfield. Legs felt better after half a lap and a caffeine gel, and the group wound it up. Lap on lap it got faster. On the final swing from Caves Rd into Fifty One Rd, I was at the back on Graham’s wheel. Somehow the wiley old bastard was able to weave from the back half to the front half, as if not even noticed. Damn Graham, how do you do it? At the run in to the newer and smoother estate road, I saw a gap down the left and punted all the way to Jon at 4th wheel, said g’day and settled in. What happened then – in my mind, at least – is like the Shimano camera footage from Giant Shimano in the sprint finish videos. With 2km the speed picked up and the group fractured on the second last rise, leaving about 20 riders and most of SPR together. At the bottom of the last little incline the pace really lifted, with Midlands Cycles, NBCC, the Joondalup Bears (true story) and PIHC all in there. At 200m there was a 10m gap on me with traffic. I managed to pick a line that, whilst narrow, was wide enough for my skinny little arse to get through. At 100m I was with a clear line, 4 riders ahead. At 50m I was wound up and catching them all, slid through to second on the road, and then with one final push just missed the win by less than half a wheel, NBCC’s Justin winning. Liam came in an impressive 15th, Mark in 19th, Andrew in 20th, Jon in 33rd and Graham in 23rd.

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Last year, Mark, Andrew and I contested ToMR in the same grade and it could not be said we were overly competitive individually. This year, Mark may have top 10-ed stage 2 if not for a flat, and could not have caused more damage on the front, where he resided for four days. An absolutely huge step up in a year. Andrew. The Diesel. Just keeps going, and left Mitch Docker for dead on descents (gravity, inertia or some such rubbish, he says…). And he is due for an FTP review, just quietly. With Graham and Jon, the foresight on the road, the little key moves through the pack, the talking and teamwork was near seamless. Jon – what a camera whore. On Stage 5 there was nary a single pass by Tony Lendrum on the photo moto without Jon jumping chasing and getting his dirty big grin in another few frames – GOLD! Liam, who hasn’t raced much previously, was stellar with a great 15th place on Sunday. Three of us train with Toby Brown, Liam with Cathi Dixon and Graham has to chase Anke. Club members who give back a hell of a lot, and have made a significant difference for a bunch of guys that were a few hacks not a year ago. Fitness, racing smarts and support all in one short/tall package (dependant on coach..). We all seem keen for another crack next year, maybe in a higher grade – who knows? You should give it a crack too.

Single Speed Summer Scorcher

fyxo-fauxnago-8SSSS – Saturday 6 December

After the success of the Velo Solo Spring classic, it’s time for the next event on the Single Speed Calendar, the SSSS (Single Speed Summer Scorcher) which will be held on Saturday 6 December (7am at the Coode Street Car park).

Again, it is an event and not a race.  It is open to anyone on a single speed bike be it, a purist fixie or the modern and I feel superior free hub version.  Basically you may only have one gear.  Brakes are also optional and we don’t discriminate against those riding sans brakes.  We rode the Spring Classic as a group and we managed to safely get a roll going in places so normal group riding etiquette will apply with just some slightly bigger gaps.

The route will be the same as the Spring Classic which was a slightly modified river loop (approximately 50km where we bypass the bigger western suburbs climbs) finishing up with a coffee at the Dome.

http://connect.garmin.com/modern/course/8365956

(If the link doesn’t work search for SPR Single Speed Summer Scorcher on Garmin Courses)

There will also be king of the mountain points awarded at the top of the following as yet to be classified climbs:

  1. Passo dello Steveo  – A true Nedlandian climb which will see us riding through the quaint village of Steves before ascending some 15-16m along the  Avenue Pass.
  2. Le Mont Majestica famous SOR mountain pass, where those KOM contenders will need the full support of their lead out men on the preceding Dee Road climb to secure a position at the front before Le Mont Majestic starts proper at the turn in point on Fraser Road.

Not wishing to leave the sprinters out there will be two intermediate sprints at the following sprint points:

  1. Port Beach Sprint
  2. The Raffles Sprint

The above comments aside, it isn’t a race and will not be a fast paced ride.   The Spring Classic was a good fun ride (despite the Spring Classic weather) and something a bit different to the normal Saturday group rides.  Hope to see you there.

Clint

mandurah 70.3 race report

Ben - runby Ben Madsen

After getting back into some running after a long hiatus due to injury and looking for a new challenge I decided that Mandurah 70.3 (a half iron man) would be a great event to tackle. Signing up at the end of June I had a little over four months to learn how to swim again, keep building on the running whilst trying to minimize the impact of reduced time on the bike.

Having only ever done one triathlon before (sprint distance) in 2013, I was a novice but thought if I could get my swimming up to scratch I would be competitive for my age. It took a long time for my body to adjust to the demands that triathlon training places on it. There were numerous occasions where I had typically done a run after work, and then had dinner and it was already nine o’clock and I had to get up at 5am the next morning for either a swim/ride. The winter months did not make this task easier, but thankfully this year Perth was very dry.

I also fundamentally did not enjoy swimming, which made it worse as of the three it was the one I needed to work on the most but had the least motivation to do. I thus had many weeks where I only did one swim in the week as a result.

I had several bike and running lead up events and out of the three I was most happy with my running form going into Mandurah having achieved good times at the Perth Half marathon, City2Surf and down at Esperance. On the bike, I knew my engine (FTP) was well down on previous years but cardiovascularly I was actually fitter due to the cross training benefits. Amy’s Gran Fondo, a 40km ITT and a 160km Mandurah ITT training ride with varying results were completed.

Race day, and guess what, like previous years the forecast was not ideal – 31C with winds starting east to south-east 25-35km/h then turning south to south west 15-25km/h. In my mind however, despite the wind at least it was not going to be 37C like 2013. One thing that becomes very obvious to anyone who does a triathlon is the immense kit and logistics required to compete. In addition to the usual bike paraphernalia I had another bag dedicated to the swim, run & nutrition.

Mandurah 70.3, doubled as the Australian half iron man championships; unlike a full iron man where all the age grade athletes start together; wave starts were used with 3 to 4 minutes between each wave. I was very fortunate to be in the 4th wave starting at 6:41am. My age category was one of the two big age groups split in two waves with approximately 80 athletes in each wave (I was in the 2nd wave).

The swim leg is traditionally very fast with nearly everyone doing a PB for 1.9km. As my first half, any time would be a PB for me. Like most events, when the start horn sounded everyone took off like a bat out of hell, it was only when we were in the main canal that people settled down into their own rhythm. I pushed v hard for the swim and certainly towards the end started to fatigue a little but was very happy with my time (24m37s) which put me 16th in my age category.

Transitioning to the bike, something I did not practice and need to get faster and smoother at doing, the plan was to ride solid but still leave enough in the tank for the run. There was very little bike traffic on the first lap and I was able to get into my rhythm pretty quickly sitting on around 40km/h.

Despite the forecast saying strong winds, this was something I did not experience coming back towards the turnaround point nor when riding due east on the Paganoni road section. Only later (after the event) did I learn that the forecast was a little off, with the temperature getting to 35C with the winds more like 5-15km/h. The 2nd lap was a lot more congested and there were numerous people not obeying the 12m drafting rule (whether they got penalized or not I don’t know but I never saw anyone in the penalty boxes). I was certainly very conscious of not wanting to have to sit around doing nothing for 4 minutes. Official bike time was 2h15m55s placing me 5th in my age category.

Transition from the bike to the run and something was clearly up with the temperature as despite running with a cap it was really hot and there was no shade on the course. Based on the couple of brick practice runs I did, I though the first couple of km’s would be rough and was expecting 4:00 to 4:10 per km but my legs felt good and I was pretty much straight into my target pace of 3:40ish per km. Picked up several people fairly quickly on my first lap and saw Michael Raelert pass me as he went on to win comfortably (he was running 3:25ish per km pace). I had my gel that I was carrying around 8km and picked up water at all stations bar the first (which was at 1km?).

It was great to see and hear words of encouragement from my Dad, fellow SPR traiathelete Stuart Irvins and my running training partner Colin Lindqueue who had all come down to watch the event and support the participants. I noticed a few other SPR people on Mandurah Tce road who also called out – thx guys. There was also a lot of general support from the people who were directly supporting the triathletes. For the general public, having your name on the front of you BIB is a great idea.

Unfortunately at or around 14km, either through dehydration and or lack of energy (probably both) I hit the wall and started walking intermittently and completely stopping at the remaining drink stations. It now became a matter of “can I finish this race”; mind over body, counting down the km’s one by one. As I came into the finishing area, I heard the announcement that Assad Attamani (a Gold All World Athlete) had just finished 2nd in the male 35-39 category. Could I run another 800m to the finishing banner and secure 3rd place? I don’t know what pace I was running at for that last 800m but it seemed to go on for ages and there was no sprint finish, but the announcer called out my name stating I had finished 3rd! Run split was 1h22m33s, which placed me 2nd in my age category.

I had finished and started to try to walk away but felt and probably looked terrible was escorted to the medical tent where I spent the next 25m in the recovery position with ice packs on my body having my BP, temperature and pulse taken whilst taking on board several litres of fluid. There was a female pro athlete in the tent who was in worse shape than me who they were talking about needing to transfer to hospital. I learnt after the race of many DNFs; the run was brutal in that 35C heat.

Ben post raceThe awards ceremony commenced at 3:30pm once the final athlete had finished and the course officially closed (3:10pm). There were some super fit looking people waiting around for the ceremony to commence. The pro’s went first and everyone was informed that the male winner had done the 2nd ever fastest half iron man in the world (3h35m), proving that Mandurah 70.3 is a super fast course.

When it came to my category I started to head to the front as the announcer was saying ‘in 3rd place’only to discover that it was Assad and I had finished 2nd in 4h06m39s. Not in my wildest dreams did I think I would come close to a time like this on my half IM debut.

Big thanks in particular to my fellow SPR traiathelets Kizzi Neale and Stuart Irvins and my running training partner Colin Lindqueue who all provided me with much advice and encouragement when I felt down/tired along with Andrew Ballam who loaned me his tri friendly TT helmet.

Great event – have a go!

ride routes 15th & 16th nov

20141108_080821there is a lot of bad press about cyclists again in the media, so lets talk about something good instead.  the tour of margs was 4 days of riding, eating, cheering, drinking and more riding.  spr had 6 teams (plus a dome team and some other riders in other teams) at this event and put in a great effort in all categories.  the spr women’s 1 team managed to come away with the silver medal in the teams category which was a reflection of the great consistent riding that they did over the 4 days.  meg came away with a 3rd place on a very demanding hill stage but the placings of all the girls on that day was excellent.  brian won a stage and a cow for that same stage putting on a climbing display as we have come to expect.  the final stage saw about 4 top five finishes with some great sprinting in very tightly contested categories.  overall, the tour was not just a success, but also a lot of fun

ride leaders – support the club and help us become ambassadors for the sport in the public eye. put your name down as ride leader to ensure that the group ride is safe and organised. sign up here.

ride leaders sponsorship – this months ride leaders are proudlySquareLogo-02sponsored by the BikeDr.  please see the previous post detailing what they provide and we thank them for encouraging our members to step up as ride leaders.  ride leaders will receive a $10 Dome voucher to be used after the saturday ride.  if you have a business that you want to promote to our members, check out the previous post to both promote your business and help out the club.

thursday night crit training – this thursday we continue our night time crit training in canning vale.  as long as it is not raining check out the previous post and head on down.

smashfest criterium series – the crits start mid november and this years smashfest will be 4 weekends in a row rather than spread across summer.  due to lack of interest, the teams races have been canned.  it is now just rock up, pay your money and race.  men’s and women’s races will be separate and juniors can race in ‘e’ grade.

smashfest criterium volunteers – we will only need a few volunteers this year as we are paying for traffic management and for st john.  still a handful will be needed to help setup and assist in the rego/drink desk.  racing for juniors starts at 7am so if we can have a couple of people down there at 6:30 it would be great.

ride routes – thanks to the guys that helped out last week kicking off the saturday morning rides while the regulars were down south.  unfortunately i heard that there was an accident in the transitional group that required an ambulance.  please be careful out there especially with the media fueling the “cycling war” on our streets.  a study in the ACT (link here pg 37) found that after an outspoken person has a go at cyclists in the media, there is an increase in stupid behavior by motorists.  they feel that their actions are justified just because someone important/popular said so.

saturday 15th november

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group – novice shelley 36.06km spr saturday

transitional – trans abernethy 39.96km spr saturday

fast & main groups – maddington 51.87km spr saturday

sunday 16th november

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

tranny – flat ride up to 60km

short – brktn weir 82.89km spr sunday

long – carr peet obs 97.72km spr sunday

racing – smashfest criterium series – tech park

ride routes 8th & 9th november

bike path = parking lot
bike path = parking lot

early ride routes this week as i am racing tomorrow in margs.  another cyclist was hit in perth today in what was believed to be another possible texting incident.  the lady in her 50″s is in a critical condition but was not carrying any identification on her.  after brendan”s accident last year, there was a lot of discussion around carrying some form of ID on you while you are riding.  a lot of people rely on their phone, but if it is locked and you are unconscious, it is not going to help.  even if people know your first name, there is a good chance they don”t know your last or who to call in the case of an emergency.  i carry an old licence and some business cards on me, but others have purchased the rideid bands.  the photo above was taken on sunday on the bike path between canning bridge and mt henry. it seems that we are not safe even on the bike path.

ride leaders – support the club and help us become ambassadors for the sport in the public eye. put your name down as ride leader to ensure that the group ride is safe and organised. sign up here.

ride leaders sponsorship – this months ride leaders are proudlySquareLogo-02sponsored by the BikeDr.  please see the previous post detailing what they provide and we thank them for encouraging our members to step up as ride leaders.  ride leaders will receive a $10 Dome voucher to be used after the saturday ride.  if you have a business that you want to promote to our members, check out the previous post to both promote your business and help out the club.

thursday night crit training – this thursday we start off a night time crit training in canning vale.  as long as it is not raining check out the previous post and head on down there.

smashfest criterium series – the crits start mid november and this years smashfest will be 4 weekends in a row rather than spread across summer.  there is a teams options for men’s a & b grade, so if you want to be part of an spr team there is more info here.  we will only need a few volunteers this year online casino as we are paying for traffic management and for st john.  still a handful for rego/drinks/camera would be great.  also, if someone would like to learn how to use the new timing system, it would be great to have that skill in our club.

ride routes – with many regulars away this weekend for the tour or margs, we will really need some people to step up and lead the groups.  mark and dave will be kicking things off on saturday morning, so if they are asking for help, please volunteer your time.

saturday 8th november

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group – novice shelley 36.06km spr saturday

transitional – trans mosman 40.39km spr saturday

fast & main groups – south lake 51.99km spr saturday

sunday 9th november

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

tranny – flat ride up to 60km

short – wlsh weir 62.23km spr sunday

long – wlsh obs kal 90.32km spr sunday