All posts by elPrez

The Beverley Heroic – Western Australia’s answer to L’Eroica

1932686_723775844368531_5575865448126115677_oBy Jack Chang.

There is a sportif ride in the Chianti region of Italy every October called LEroica. It started in 1997, as a way of remembering the old days of cycling. Roads were unpaved, bikes were made of steel, jerseys were made of wool and cycling shorts came only in black.  It traverses a beautiful hilly region, where many of the roads are covered with white gravel faded by the suns ray , the strada bianchi.  The ride has grown in popularity over the years, with rider numbers capped to around 5000 recently. This year celebrated riders such as Marianne Voss, (the all time greatest female cyclist from The Netherlands) and Pauline Prevot (the newly crowned road race world champion from France) participated and supported the event.

I wanted to ride the LEroica since I heard about it a couple of years ago. I had my bike built by a good cycling friend in Sydney, a beautiful deep green Eddy Merckx steel bike with all the vintage bells and whistles and gleaming with chrome.

Then came the bad news. Due to its popular demand, riders wishing to participate were prioritized to people over the age of 60, Italian nationals, and females. All other riders had to go in a ballot system, and let fate decide. Since I didnt fit in any of the priority categories, I had to kiss the LEroica ride good bye. : (

beverley groupshot 2I heard about the inaugural Beverley Heroic ride here in WA from a SPR post by another vintage bike nut, Mr. IAM cycling Paul Braybrook. Needless to say I jumped at the opportunity.  I signed up as soon as I got the OK from the family. I was testing the bike on dirt roads, deciding on which jersey to wear and familiarizing myself with the toe-straps, and down tube shifters.

There were four SPRers taking part in the 100 – Miler Heroic ride. Paul rode a red Colnago Mexico and Francine yellow Bergamin, and Sarah a single speed (Kudos before even starting the ride)! Shane who we met along the way was tackling the 50 – Miler on a stylish Baum, the go-to bike brand for titanium connoisseurs (alas  El Prezs white stallion).

However, I nearly didnt make the ride.

You see, I am what you call a fair weather cyclist, my rule is that if it rains but is not too windy (less than 25km/hr.), I  ride; if its windy (more then 25km/hr.) but with no rain, I can cope; but if it is raining and the wind is more then 25km/hr., I  stay home and do a trainer session or sleep in.

The weather forecast for Sunday, the day of the Beverley Heroic rain and 30+km/hr. wind!

IMG_0579A few days leading up to the event, I was thinking of not showing up and forfeiting the entry fee, then I got a text from Paul, who was sending the detailed ride plan. I guess we were all in it together, so no backing out. Doesnt Paul know its gonna be rotten weather? Maybe he is from the UK and is used to riding in bad weather

I decided to give my bike a bit of spit and polish the day before the big event. Upon inspecting the wheels, I noted the spokes were out of tension, I could bend then easily with thumb and middle finger, mmm, this is going to fare well on those gravelly descents.’. So on Saturday afternoon, a few hours before I drive down to Beverley, I had to figure out how to fix the wheels. 

A light bulb flashed, I could contact Toby, the event organizer to see if he is a bike mechanic whiz or if he knows someone who can fix it.  No luck, however he suggested that I seek help from Elite Racing Cycles, the event sponsor, I tried my LBS first, and then ERC, both said too busy, but on my insistence, the guys at ERC agreed to have a look. When I took the bike to the shop, I was greeted immediately with a number of Woos and Arrghs, they all liked my bike, and more or less fixed it on the spot!  Thank heavens.

The drive to Beverley from Perth was just lovely. The roads became winding, narrow and quiet after the Great Eastern Highway turn-off. The late afternoon sun beat down on dense gum-tree forests, the barks glittering like the sequins of a silvery dress. Then yellow farmland framed by clear blue sky, and silhouettes of a few bare branched trees standing like sculptures in the distance.  As I drove through York, I could see a few farmhouses with rusted tin roofs breaking up the yellowness. Red and purple colored wild flowers fluttered in the wind alongside the bitumen. A scarecrow jutted up the wire fence striking a pose, the sound of a farm dog barking in the distance. Its all so quiet and serene.  I felt a tinge of sadness, How nice would it be if the heroic ride was on today’.

The meal at the pub was great, Sarah was chuffed about how cheap the drinks were, and John, the barman calmly announced that the weather would hold up as his knees were not sore like when a change of weather was coming through.

IMG_0193We were greeted with a lovely sunrise the next morning. Porridge and instant coffee the locals put on for us were consumed with gusto.  At breakfast, we discussed the ride plan, which according to Paul involved lots of eating with no less than 15 pieces of food during the ride, not including lunch. Paul was making absolutely sure we were not going to bonk during any stages of the ride.

We lined up with fellow riders at the start line, the rain was just a soft drizzle. Within 20 min in the saddle we were on the first section of the gravel, it felt a bit bumpy but otherwise quite manageable. The crimson red gravel roads were a dramatic contrast to the yellow colour of farmland and black and green silhouette of the trees in the distance. The sun pierced through the clouds intermittently and made the road glisten and flicker. We were travelling at a fairly steady pace. We all knew it was gonna be a long day ahead. During this second leg, there was a good splash of sunshine and a few gusts of wind, but generally the weather held up OK.   We made it to York without major issues and felt quietly confident that we can do this.

As we started the next section, the wind really picked up. Sarah and I were joined by an Irish guy Cormack, who was riding a Surly fixie. We swapped turns and tried to catch Paul and Francine who set off a bit before us. The wind was howling and gusts of wind blew down small branches of trees, so we had to swerve to avoid the branches on the gravelly road. On the side of the road, shrubs were shaken around violently like a rag doll. The 30+km/hr. wind made for a pretty dramatic scene as riders tried to grind through the big gears on the vintage and single speed machines.  I should be staying inside and reading the newspaper, a sneaky thought came into my head.  No, riding in this wind and rain adds so much more to the hero factor!’   We kept rolling through our turns and encouraged each other, pretty soon, we were back on the paved roads and signs of Shire of Northam spurred us on to our lunch stop.  Sarah surged away as we hit the last slope to get into Northam. She is a fast rider! , commented Irish Cormack.

We reached the checkpoint and got our card stamped, a lovely lady volunteer took our photos.  Sarah missed the turn into town and had to double back. However, Paul and Francine were nowhere in sight. Sarah rang them and was surprised to hear that they went the wrong direction and ended up back in Beverley having followed the riders doing the 50- Miler!  They must have been so disappointed. At the checkpoint, we chatted to the other riders, everyone was quite beat up by the wind and rain, at the same time relieved that we had passed the halfway point.

So our SPR 100- Miler team dwindled down to two riders.

We had a quick lunch at the bakery. At this time due to the rain, and body cooling down, I got a bit cold and was shaking and shivering, so I put on my warmers and rain jacket and stood in the sun (when it peeps through the clouds) to try to get warm.

More head wind and more drizzle, more hard slog

We were joined at one section by a rider named Peter, who was riding a cross bike. He was a big burly bloke with a sprinter type physique. He had a cup mount on his handle bar and he was sipping a cup of hot chocolate his girl friend had made and saying how nice it was.  He took a few turns pulling at the front and shielded us from the wind.  His effort was very much appreciated by us three. When we hit the gravel roads, he took it like duck to water and disappeared into the distance.  I decided to call him Peter Sagan, ‘cause of his stocky build and the fact he was wearing a kit with splashes of green like the Cannondale team.

The route back to York and Beverley felt decidedly hillier and periods of rain kept the road wet and dust level down. As promised by the organizer, the roads were very quiet with only a handful of cars passing us the whole day.

10623470_722142164531899_4140151629130126408_oSarah had a rare wheel puncture. Me, Cormack and a couple of other riders stopped to offer moral support.  A big guy named John was riding a Langster single speed, his mate Anton was on a beige colored Colnago Expert with some nice pantographed parts and schmick looking Brooks saddle.  We set off again after the puncture fixed and rode in a group for a while.  We chatted about the next vintage bike project, what material was Casteli gabba jerseys made of, and how nice it would be to sit down at the pub with a beer in hand after the ride…  The rest of the ride was all a bit of blur, I became aware of the hardness of my vintage saddle after around 120km, and this made me ride faster so I could finish and get off my bike.

I was elated to smash through the final few kilometers and rode past the finish line greeted by cheers of a small crowd that gathered outside the Town Hall.   I went back into the beautiful Art Deco style building and got the final stamp.  My bike and myself were covered with red mud and dust; the red mud caked onto the brake pads. Sarah came in a few minutes ahead of me, she did a great ride! We were re-united with Paul and Francine, they did look a little disappointed having to cut the ride short.

I was on a high for finishing the event without a mechanical or a fall.  It was a top day of cycling!

To top off the day, I won the random prize of 12 (small) tubs of artisan ice cream from the York Dairy Company!  Thanks to the town of Beverley and all the hard working volunteers and organizers for a wonderful experience!   I will be back again, may be on a bike with even more heroic factor!

Rule # 9.  If you are out riding in bad weather, it means you are a badass. Period.’  – Velominati

 

 

ride routes 1st & 2nd november

10653675_10152842876157718_7347756038919466105_nbe thankful for the things we take for granted.  i guess for most of us we do take for granted being able to ride almost every day of the year here in perth.  the weather is good, the bike paths are good for commuting and there are lots of places to explore.  i have missed out on some of that these last two weeks as i come down with pneumonia.  it certainly makes me feel old as it usually affects the old and weak.  however, a couple of weeks downtime is nothing compared to the weeks and months of rehab that nicky and brett faced earlier this year.  but at least they are still with us.  the memorial ride for brynt mcswain held last saturday showed just how much support there is out there from within the cycling community.  it also shows how vulnerable we are when pursuing the sport we all enjoy.  the group rides that we hold are not just training to get people fit, they are also a social interaction and a safety mechanism.  it is easy to not notice a solo rider on the road as compared to a pack, so our size often keeps us safe.  it is, however, also up to each individual rider in the group to look after the safety and well being of others.  look out for your fellow riders, drop back and offer a wheel if someone is struggling, work together if a few of you get dropped.  importantly for our group is also the ability to be able to self manage the expectations.  we do not condone at risk behaviour.  running red lights, sliding between cars that are stopped in traffic, taking up more room than we need to is just not on.  lately the saturday fast group has become quite big, and some of these behaviours are becoming evident.  it is not a race, it is a training ride.  if the group is big and you get split at the lights, then you all work together to get back on.  you do not go around people that have stopped at the lights, you do not form a train to bring your “teammates” to the front of the group.  this ride has developed into a hard ride which is what some riders need for their training.  however, if we feel that the size and behaviours within the group do not support the club ethos, then the group may have to change.  we don’t want to hold a memorial ride for you just because you were worried about getting dropped.

ride leaders – support the club and help us become ambassadors for the sport in the public eye. put your name down as ride leader to ensure that the group ride is safe and organised. sign up here.

ride leaders sponsorship – this months ride leaders are proudly SquareLogo-02sponsored by the BikeDr.  please see the previous post detailing what they provide and we thank them for encouraging our members to step up as ride leaders.  ride leaders will receive a $10 Dome voucher to be used after the saturday ride.  if you have a business that you want to promote to our members, check out the previous post to both promote your business and help out the club.

spr kit – the final order of the current kit is closing this friday.  if you need an item to “complete the set” then order now.  otherwise 2015 will see a new design.

spr watertower challenge – thanks to the volunteers that helped out at this years watertower challenge.  although numbers were down on last year, the event went off without a hitch and all those participating were pleased with the service they received at the feedzones and registration.

spr chicks recovery ride – every monday the spr girls get together for a leisurely recovery ride.  there is also a spr chicks facebook group if you are looking for a bit more support with your riding.

smashfest criterium series – the crits start mid november and this years smashfest will be 4 weekends in a row rather than spread across summer.  there is a teams options for men’s a & b grade, so if you want to be part of an spr team there is more info here.  we will only need a few volunteers this year as we are paying for traffic management and for st john.  still a handful for rego/drinks/camera would be great.  also, if someone would like to learn how to use the new timing system, it would be great to have that skill in our club.

wednesday uci laps – if you are thinking of doing the uwct masters race next year, then a good place to start your training is ther wednesday uci laps in kings park.  more info here.

ride routes – expecting some nice riding weather this weekend, so numbers will be up.  help out by signing up as a ride leader, especially those tapering for the tour of margaret river.

saturday 1st november

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group – novice shelley 36.06km spr saturday

transitional – trans shelley 40.59km spr saturday

fast & main groups – hale & ridgehill 50.58km spr saturday

sunday 2nd november

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

tranny – flat ride up to 60km

short – khna weir 72.23km spr sunday

long – khna can mills 94.55km spr sunday

The BikeDr – mobile bike mechanic workshop

November’s Ride Leaders are proudly sponsored by The BikeDr.

SquareLogo-02

The BikeDr is a mobile bike mechanic workshop that offers expert bike servicing on-site at workplaces across Perth. Basically it’s a pedal-powered bike shop.

12 months ago a group of passionate everyday commuters, set out with the mission to create the most convenient and professional bike servicing option in WA. We wanted to eliminate the hassle of needing to take time outside of work hours to drop off and pick up your bike, or long periods of waiting for servicing and we wanted to make it easy for people to correctly install parts they purchased online. Fast forward a few months and the BikeDr concept was launched as a service focused enterprise, specifically shaped around the needs of Perth’s everyday bike commuters. Basically we have a mobile bike shop all housed within a cargo bike and setup at workplaces to offer same-day bike servicing and repairs. We are now regularly servicing 20 buildings in Perth CBD and are looking forward to growing our fleet in the coming months.

We come to you: Time is money right! We understand how hard it is to find time during a busy work day, so we offer same-day servicing at your workplace. The BikeDr is currently servicing business addresses anywhere within a 4km radius of Perth City and Subiaco.

What we offer: Offering everything from a gear service for $50, standard service for $90, right up to the deluxe service package for $150 and everything in between. The BikeDr is a professional mechanic providing the most convenient bike servicing in Perth.

Open BYO policy for parts: We are more than happy to instal any parts purchased online and wont charge a fee to BYO parts. We understand how much cheaper things are online and don’t see the point in fighting it. If you want a part installed, get in touch.

How it works? It’s really convenient and comes at no cost to building managers, all we need is:

  1. Building manager or Office Manager provides us with building access
  2. A date is chosen and then we create poster for internal promotion
  3. BikeDr comes on site in the morning, sets up at the bike racks and meets the morning commuters as they arrive

The BikeDr will set up at an agreed upon location at an agreed upon time. One parking bay, or it’s equivalent, is ample space for set up. As cyclists arrive they will have a conversation about their specific bike needs. The mechanics will perform the service, and upon finishing will return the bike to the storage area. At the days end each customer will receive an e-mail with their invoice and notes on how the service went. Payment can be made by card, bank deposit or cash.

workplace-servicing

 

We have recruited some of the most professional mechanics in Perth and are fully insured up to $20m. We have operated in many large buildings in Perth CBD such as Exchange Plaza, QV1, St Martins Place, Shell, 55ST Georges and ENEX100.

It’s that easy. Often Building Managers or companies choose to subsidise the cost for staff, but it is not essential.

To make a booking: Please get in touch with the BikeDr team if you think it’s something that could be well received at your office. www.bikedr.com.au or bikedr@dismantle.org.au or call the BikeDr program manager Pearce Selleck directly on 0431897895

Social Enterprise: Looking after your bike is doing more good than you think. BikeDr is a social enterprise initiative that invests net profits in bicycle empowerment programs for at-risk young people around the Perth area. For more info on the social programs take a look at http://dismantle.org.au/bike-rescue-project/

 

ride routes 25th & 26th october

10644559_10152584734470709_2712221036579469118_obike clubs.  more than just riding bikes.  the social interaction that we have whilst riding our bikes makes it a lot different to any other sport out there.  you can compete with someone and have a pleasant conversation with them on the same ride.  the club is full of a diverse range of people, make sure that you tap into that and engage with people you may not know.

ride leaders – support the club and help us become ambassadors for the sport in the public eye. put your name down as ride leader to ensure that the group ride is safe and organised. sign up here.

ride leaders sponsorship –   if you have a business that you want to promote to our members, check out the previous post to both promote your business and help out the club.

brynt mcswain memorial ride – as some of you may know, brynt mcswain was recently killed in a hit & run while riding to meet his partner who was waiting in the hills.  it was early morning, about the same time that we all head to our normal meeting spots, so it could be any of us.  there is a memorial ride scheduled this saturday which clashes with our ride, but i want to promote it anyway.  if you are after an easier ride this week, have a look at the following link and show your support.

spr watertower challenge – this sunday the watertower challenge will hit the streets of perth.  thanks to those who have volunteered their time to help out and also to those taking part. entries are closed but more details can be found on the events page.  rider info will be emailed out tonight.

smashfest criterium series – the crits start mid november and this years smashfest will be 4 weekends in a row rather than spread across summer.  there is a teams options for men’s a & b grade, so if you want to be part of an spr team there is more info here.  we will only need a few volunteers this year as we are paying for traffic management and for st john.  still a handful for rego/drinks/camera would be great.  also, if someone would like to learn how to use the new timing system, it would be great to have that skill in our club.

wednesday uci laps – if you are thinking of doing the uwct masters race next year, then a good place to start your training is ther wednesday uci laps in kings park.  more info here.

ride routes – the watertower challenge is on this sunday, so if you didn’t sign up and still intend to do the hills ride, make sure you know the route.  the normal leaders may be searching for towers instead.

saturday 25th oct

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group – novice shelley 36.06km spr saturday

transitional – trans rebold 38.69km spr saturday

fast & main groups – rebold & cottesloe 50.91km spr saturday

sunday 26th oct (you should really be doing the watertower challenge)

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

tranny – flat ride up to 60km

short – wlsh weir 62.23km spr sunday

long – wlsh obs kal 90.32km spr sunday

ride routes 18th & 19th october

10645258_10152632219948855_2548581742957390733_nterrible news last week of yet another cyclist being killed on perth roads.  the greens are trying to fast track legislation through that will give cyclists a little more room on the road. the feedback i have read on some news websites makes it seem like the car drivers are the victims here as they might actually have to slow down and take care.  these laws are currently being trialled in queensland and the world hasn’t stopped turning over there.  a little consideration from both sides should mean a safer place for all of us on the road.  think about your actions as cyclists as there are lots of examples in both camps of people doing stupid things.  stay safe.

ride leaders – support the club and help us become ambassadors for the sport in the public eye. put your name down as ride leader to ensure that the group ride is safe and organised. sign up here.

ride leaders sponsorship –   if you have a business that you want to promote to our members, check out the previous post to both promote your business and help out the club.

spr watertower challenge – registrations close next week for the 2014 watertower challenge.  get together with a couple of mates to form a team of three and navigate your way around the suburbs of perth.  the event is on sunday 26th october and more details can be found on the events page.

wednesday uci laps – if you are thinking of doing the uwct masters race next year, then a good place to start your training is ther wednesday uci laps in kings park.  more info here.

cycling safari – want to race overseas???  check out this opportunity that mark is organising for anyone in the club.  see the previous post.

ride routes – with the ride to conquer cancer on this weekend, and their ride route coming along mill point road and up douglas, we are heading straight out coode st.  if you do drive to the start,  be aware that the roads may be restricted when coming from the causeway end.

saturday 18th oct

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group – novice shelley 36.06km spr saturday

transitional – trans canning vale 42.34km spr saturday

fast & main groups – south st 51.23km spr saturday

sunday 19th oct

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

tranny – flat ride up to 60km

short – grnmt goose 65.22km spr sunday

long – grnmt prk mnd wr 93.71km spr sunday

ride routes 11th & 12th october


it’s magpie season.  the best thing to do is mount a gopro on your helmet, so at least the rest of us can laugh at your misfortune.

ride leaders – support the club and help us become ambassadors for the sport in the public eye. put your name down as ride leader to ensure that the group ride is safe and organised. sign up here.

ride leaders sponsorship –   if you have a business that you want to promote to our members, check out the previous post to both promote your business and help out the club.

buddy program – if you are new to cycling and want to get some advice on what to do, or if you are and old hand and have lots of advice to give, then sign up to our buddy program.  last program was very successful and we actually had more mentors than mentees. see the previous post for more details.

spr watertower challenge – registration are now open for the 2014 watertower challenge.  get together with a couple of mates to form a team of three and navigate your way around the suburbs of perth.  the event is on sunday 26th october and more details can be found on the events page.

cycling safari – want to race overseas???  check out this opportunity that mark is organising for anyone in the club.  see the previous post.

lighthouse to lighthouse – if anyone is interested in doing an organised ride down south, the lighthouse to  lighthouse ride is coming up.  see the previous post for more details and leave a comment if you are thinking of heading down.

ride routes – same ride route as last sunday as due to the washout, the few brave souls that ventured out only did the short course.

saturday 11th oct

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group – novice shelley 36.06km spr saturday

transitional – trans reverse river 40.58km spr saturday

fast & main groups – shelley & mosman 50.14km spr saturday

sunday 12th oct

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

tranny – flat ride up to 60km

short – brktn weir 82.89km spr sunday

long – f’berg urch obs 96.16km spr sunday

2014 spr watertower challenge

Watertower Challenge 2013the spr watertower challenge is on again in three weeks time.  put together a team of 3 riders and sign up for the metric (100km) or imperial (160km) century.

the challenge takes in the suburbs of perth so you are never really to far from home or facilities.  there will be feedzones along the way to keep you going plus a sag wagon in case you can’t.

the challenge is in both the distance covered, as well as testing your navigation skills.  a gps enabled bike computer will certainly help.

the challenge is open to both members and non-members so feel free to pass this onto all your friends.

more info can be found on the events page including a link to registration, maps and a faq.

a number of volunteers will also be needed to ensure the day goes smoothly, please email the club if you can help. (3 @ rego, 4 @ 1st feedzone, 2 @ 2nd feedzone, 1 sag wagon).

ride routes 4th & 5th october


local cyclist andrew patterson had a small incident when he was riding in perth.  he has spoken on channel nine about the state governments new campaign to make road users aware of each other.  the majority of cyclists on the road are also drivers, so it is important that our actions and reactions to other road users reflect how we would like to be treated.

ride leaders – support the club and help us become ambassadors for the sport in the public eye. put your name down as ride leader to ensure that the group ride is safe and organised. sign up here.

ride leaders sponsorship –   if you have a business that you want to promote to our members, check out the previous post to both promote your business and help out the club.

buddy program – if you are new to cycling and want to get some advice on what to do, or if you are and old hand and have lots of advice to give, then sign up to our buddy program.  last program was very successful and we actually had more mentors than mentees. see the previous post for more details.

the beverley heroic – a grand fondo with a difference.  good luck to those that are looking at smashing out the k’s on an old time bike.  thanks to those from the club that have volunteered as well.

velodrome kids – if you are looking for something to do with the kids this holidays, then how about trying out track riding.  there are 3 sessions running for a very cheap price aimed at kids aged 8 – 14.  see more info on the previous post.

ladies skill session – after the success of the previous ladies skill session, it is returning this weekend.  aimed at ladies that are either new to riding, or want to improve their skills, please see the previous post and contact leigh for more info.

spr watertower challenge – registration are now open for the 2014 watertower challenge.  get together with a couple of mates to form a team of three and navigate your way around the suburbs of perth.  the event is on sunday 26th october and more details can be found on the events page.

cycling safari – want to race overseas???  check out this opportunity that mark is organising for anyone in the club.  see the previous post.

lighthouse to lighthouse – if anyone is interested in doing an organised ride down south, the lighthouse to  lighthouse ride is coming up.  see the previous post for more details and leave a comment if you are thinking of heading down.

ride routes – saturday is looking like it will be a glorious day.  a glorious day for a bike ride.  so lets go somewhere new.  fast/main have a new ride route.  have a look, download to your garmin.  don’t get lost.

saturday 4th oct

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group – novice shelley 36.06km spr saturday

transitional – trans rebold 38.69km spr saturday

fast & main groups – karrinyup 52.14km spr saturday

sunday 5th oct

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

tranny – flat ride up to 60km

short – brktn weir 82.89km spr sunday

long – f’berg urch obs 96.16km spr sunday

Ciclismo Passione – My italian bike holiday

by Jack Chang

IMG_4355Riding a bike is like being a kid again, it means freedom and escape from the daily grind, riding in a fast bunch is an exhilarating experience.

Going on a bike holiday takes it up to the next level, it’s when for the entirety of your trip, you live and breath cycling, exploring new roads, taking in spectacular scenery and totally immerse yourself in cycling passion!

The battle scenes on stage 16 of the Giro d’ Italia really captured my imagination, the mythical heights of Stelvio with steep banks of snow along either side of the narrow ascent, the face of Cadel as he collapses onto soigneur’s arms on the summit with snow falling in the background, the monstrous gradient of the Mortirolo and the majestic Passo Gavia…

So fellow SPRers, I would like to share with you my recent trip to Italy and my 8 days of cycling in the Italian Alps.

Glancing at my Garmin, it’s around 230 in the afternoon, the road has dried up a little, you can still see the silvery reflection of the silhouette of riders in front of you, looking at the elevation gain on the garmin, it’s a whopping 3000+ metres, and the distance of measly 70 km, a quick calculation based on altitude, switchback numbers and road signs I know I still have good 8 km to go before the summit, climbing from the Prato side of Stelvio, the gradient starts off a little gentler but kicks up more of less to an average of 10% over the final 10 km.
My legs are screaming… my breathing erratic, it’s coldish, sweat has soaked through my undershirt, I can feel the heart rate monitor strap, the uncomfortable cold plastic/ rubber section onto my sternum as my chest heaved.

My quadriceps are starting to cramp, I am on my rescue gear 29 on the back, my cadence is about 50 and I am climbing at a grand speed on 8 km an hour, the gradient is a respectful 13%. I can see a gap starting to stretch between my front wheel and Pete’s rear wheel. He is tapping out a much higher cadence with a 32 cog on the back, I know then I had to let that wheel go….

I am pedalling in squares, my back is starting to ache, I keep turning the pedals, I arch my back to stretch out, hoping it will relieve some of the pain. The thought of getting off the bike briefly entered my head, it quickly left, because I know if I stop, I will not be able to get back on again. My mind drifts, I am recalling my last 10km of my first marathon run, the cramps in my calves. A voice in my head yelling ‘Keep pushing, keep drinking, time for another gel….’ I follow .

Then my thoughts turns into my family, I thought of my wife Meike, how lucky I am that she supports and understands; she allows me to indulge in my passion for cycling. My boy Chris, who drew a picture of me riding up a mountain to take to this trip; my daughter Anna, her beautiful smile as she hugged me goodbye,; my mother Lily, who is an inspiration for me. I started to chant their names in my head,’ Meike, Chris, Lily , Anna, Meike Chris Lily , Anna….’ I imagine them on the side of the road cheering me on. I grab a wheel that passes me and try to hang on. My hamstrings starts to cramp, I keep pushing and pedalling. I say ‘shut up legs’. I think of last few kilometres of climbing Mount Kilimanjaro, I chant ‘Pole pole (Swahili for slowly slowly) in my head… I go back to chant the names of my family, I add names of my brother, my in laws, my sister in law, her family… i imagine all of them cheering me on….

My cramps are starting to ease, the energy gels has brought my muscles back to life! I increase my cadence, at 3 km to summit, my cramps were gone! My eyes grew wide, and I could see Pete, my cycling buddy a hairpin or so ahead of me, I started to chase. I knew however 3km of climbing is still another 20+ min of riding, I settled in a more steady tempo , I sucked down my last Gu gel, lucky it was an espresso flavour, just what I needed, a shot of caffeine. I started passing riders, ‘I feel alive !!!’

I never caught Pete, but as I approached the 500 metres to go mark, tears started to well in my eyes, I wanted to cry, i wanted to shout, I was overcome with emotions….

As I reached the summit, I saw a sea of cyclists, and with bikes strewn along the street and shops with cycling jersey souvenirs and stands selling cold beer and bratwurst . I found the guys who summitted before me and picked up my warm/ dry gear. We had a nice cold beer and bratwurst with the lot. Pete says ‘ It’s the best wurst I have tasted in my life.” As we finished the beer, blue sky started to open up and a glimpse of the sun peeped through the clouds, what a sensational view, and for the first time whole day we could see the zig zag of the switchbacks from the summit.

IMG_0317That was the second day of my cycling adventure, when we summited Stelvio twice, once from Bormio side, and the second time from Prato , Tyrol side, with the road closed for most of the day accompanied by 8000 or so other cyclists tackling the iconic pass, the second highest in Europe at 2760 meters. Due to my poor navigational skills and being fuelled with adrenaline after first ascent, I got a bit lost with the others and doubled back a few kilometres which meant a total of just short of 100km of riding and 4000 metres of climbing after we returned to our hotel. I was completely empty, but had the biggest smile on my face.

I dreamt about cycling that night, my legs were turning in my sleep.

So over the 8 days, I cycled 750 kilometres, rode up Stelvio 3 times, Mortirolo 3 times, Gavia twice, plus Umbrail pass, and a few minor climbs , Bormio 2000, Foscagno, del Forno, Teglio.

G0020571Going down the mountain and riding through those dark tunnels at 60km an hour was a rather spine tingling experience. Some of the tunnels were up to 200 metres in length, with no lighting inside and quite bumpy with potholes scattered around. It took a bit of leap of faith and a few expletives to get over them. Climbing through those tunnels was equally unnerving , you just pray inside and hope there are no cars going down at speed from the opposite direction, I was saying in my head ‘Don’t end up like Chris Horner….’

Seeing those snow capped mountains in the distance framed by cloudless deep blue sky, riding through dense pine forrest along butter smooth Swiss roads was like being in an iMax movie, or you feel like you are on the set of a Rapha photo shoot, just breathtaking!

IMG_0472Any trip to Italy won’t be complete without indulging in all the amazing food it has to offer. Italians call it ‘ La Dolce Vita’ . Simple things like fruit, bread and cheese tasted just so amazing. My gastronomic highlight include chocolate croissant with thick layer of Nutella smeared over it for breakfast, hot chocolate so thick you can almost stand the spoon up, salami of pickled octopus, and a buckwheat and cheese baked dish, with the name escaped me.

The hotel we stayed was beyond words, beautiful pine covered air conditioned rooms with free laundering of cycling clothes, full board with buffet breakfast and 4 course gourmet dinner, plus afternoon tea for cyclists, packed lunch, cycling clothes dropped at summit for you to collect, anything you could think of they will do it for you, and not to mention the amazing fully equipped bike shed/storage area.

So fellow cyclists, I urge you to make plans to visit this amazing bit of cycling heaven, don’t put it on your bucket list, put it on your to do list in the next 12 months!

Drop me a line if you want to know more.

Remember ‘ It never gets easier, you just go faster.’ – Greg Lemond

ride routes 27th, 28th & 29th september

10671237_10152441172508282_3069721685903377685_nlong weekend, school holidays, royal show, some good weather for riding.  not the best time to get sick, but when is the best time.  tour of margs will be upon us in about 5 weeks, so i hope those that are competing are having a good lead up.  stay safe, stay away from sick people.

ride leaders – support the club and help us become ambassadors for the sport in the public eye. put your name down as ride leader to ensure that the group ride is safe and organised. sign up here and earn cold hard voucher.

Alto Logo CMYKride leaders sponsorship – this months ride leaders are proudly sponsored by Alto Financial Services.  please see the previous post detailing what they provide and we thank them for encouraging our members to step up as ride leaders.  ride leaders will receive a $10 Dome voucher to be used after the saturday ride.  if you have a business that you want to promote to our members, check out the previous post to both promote your business and help out the club.

buddy program – if you are new to cycling and want to get some advice on what to do, or if you are and old hand and have lots of advice to give, then sign up to our buddy program.  last program was very successful and we actually had more mentors than mentees. see the previous post for more details.

the beverley heroic – a grand fondo with a difference.  registrations close this friday for the beverley heroic a ride on some old roads by some old bikes.  for more info see the previous post.

velodrome kids – if you are looking for something to do with the kids this holidays, then how about trying out track riding.  there are 3 sessions running for a very cheap price aimed at kids aged 8 – 14.  see more info on the previous post.

ladies skill session – after the success of the previous ladies skill session, it is returning this holidays.  aimed at ladies that are either new to riding, or want to improve their skills, please see the previous post and contact leigh for more info.

spr watertower challenge – save the date sunday 26th october.  more details coming soon.

cycling safari – want to race overseas???  check out this opportunity that mark is organising for anyone in the club.  see the previous post.

lighthouse to lighthouse – if anyone is interested in doing an organised ride down south, the lighthouse to  lighthouse ride is coming up.  see the previous post for more details and leave a comment if you are thinking of heading down.

ride routes – a real chance of rain for the saturday ride, but the rest of the long weekend is looking good.  see if you can put in some big k’s in celebration of our old queen.

saturday 27th september

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group – novice shelley 36.06km spr saturday

transitional – trans mosman 40.39km spr saturday

fast & main groups – alexander drive 50.46km spr saturday

sunday 28th september

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

tranny – flat ride up to 60km

short – wlsh weir 62.23km spr sunday

long – wlsh obs cam goose 88.67km spr sunday

monday 29th september

ride starts under the narrows (south perth side) at 5:30am

early lap – south stock 33.76km spr monday

all rides start at coode st carpark at 7:00am

(fast/main/trans-m3) – public hol 58.97km spr special