All posts by darren

sunday 19th October – gooseberry & kalamunda & bickley (sort of)

ride report by Darren.

all I can say is that I am glad I wasnt doing a team time-trial into that wind.

5 lucky punters turned up by 7ish, so I was guaranteed to get some k.o.m points.

young alistair led us down great eastern toward ridge hill and goosberry. stan, bronywn, and a new guy called gregor, complete with thick scottish accent despite living the last 5 years in texas, who found out about spr’s sunday rides through mutual mountain bike friends, completed the mini-peleton.

A thick headwind became the flavour of the day as we swapped turns, battling single file towards ridge hill. rolling onto ridge hill we already felt as if we had earnt our coffees. Alistair and his new crisp shoes headed off for the zig-zag regroup with stan in tow. Gregor came around me and quickly caught the young lads up front. Bronwyn was saving her energy for goosberry hill and came in just behind me. Pete can overule, but young Al gets 1 point for being first to the top of the bonus climb followed by gregor, stan, myself and bronwyn.

At the top we were greeted with some of the smoothest, freshest and blackest hot mix I have ever seen, seems the local council had totally re-surfaced the ridge-hill descent to the roundabout – NICE.

onto gooseberry, and at this point I would like to thank pete for arranging a course which not only takes us away from the coffee shop, twice, but today would see us take on goosberry hill with (what felt like) a 30 knot gusty headwind. young alistair and gregor too off, and half way up (on the nasty bit) my saddle decided to come loose, at which point I stepped of to adjust and re-tighten. KOM points Alistair (10), Gregor(7), Stan(5), Darren(10),… just joking (3) and Bronwyn (1).

uneventful desecent down zig zag, and soon we found ourselves back on the new hotmix for a fast (wind assisted) descent down ridge-hill toward kalamunda.

onto kalamunda, Alistair and Gragor took off on the initial steep section and Stan, Brownyn and I held a pact to keep it together as the headwind had taken its toll and we were riding into it… again.

on the way up, I found out that stan was back on the bike after 3 or so months off after the birth of his 3rd (a little girl called phoebe) in july, congratulations stan, and despite a blood nose and lack of hills training, still beat me to the top. Seems SPR is having a mini babyboom. at the top I also learnt from bronwyn, that dr nik had a nasty tumble during the week – hope you have a speedy recovery. alistair was severely tested by gregor to take the k.o.m points (again). Alistair (10), Gregor(7), Stan(5), Darren(3), Bronwyn(1).

At the regoup in kalamunda we decided that a loop of bickley would be too much so we headed down mundaring weir road (after repairing a puncture on alistairs rear) and across to lawnbrook. Alistair and Gregor took off again but turned around at the “false” top of the hill. We all regrouped on the final part of the climb and had a slow motion sprint for the final KOM points, Alistair (10), Stan(7), Darren(5), Bronwyn(3) and Gregor(1).

uncharasterictically, we declined to make-good on the coffees that we had earnt and decided to head for home early. welshpool rd was very fast, with the larger (stan and myself) riders using our girth to good effect on the descent, despite some tricky cross winds. Alistair decided to turn off and do crystal brook road just for fun. the rest of us decided to “recover” on the ride home with a nice tailwind to boot.

thanks for the ride and I can deffinitely recommend the new hot mix on ridgehill to all.

Sunday 8th June 2008 – Part 1, Canning Mills, Peet and Lawnbrook.

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ride report by darren.

part 1, – only because i scrambled home after the last climb. I encourage anyone who was
1. close to the front.. or
2. made it to the cafe
to fill in the rest.

sunday morning could be described as cold – but not too bad. the wind was coming from somewhere but didnt really play a factor in the days activities.

todays route had us going up canning mills rd, or did it, most of us were confused, was this cohuna? so i stepped in… “definitely canning mills road”, that made me the leader for the first part. this would be the only correct piece of info i would dish our for the day. i guess i was still distracted by the amazing mr dickhead, must have been the same guy from the saturday ride, who swung straight into the car parking spot i had been waiting 5 minutes for at the shops on saturday afternoon, who refused to move or apologise no matter how loud my protests.

a fairly ugly looking bunch today, luckily bella joined us for her second day in a row in the hills despite a physics exam tomorrow. as the minutes ticked past 7am and after a bit of banter in the carpark Mark reached deep into his lycra and produced a measuring device….a portable bike scale, to become the official (enough) bike weight measurer for the group. nice work, but still some calibration required as mine came out heavier than anticipated – back to the drawing board.

about 16 brave souls headed down the new route to albany hwy, via manning road. stuart and mike b led the way for a fair chunk at a decent pace. mark and i found ourselves at the front after cannington and worked up a sweat as we pace the group down albany hwy to gosnells.

at the tonkin hwy lights i told ryan the regoup point thinking that is all the instructions required . we held a moderate pace down connell ave to the end, ryan kept asking, “is this the climb yet”, not yet ryan. I found myself at the back of the pack as we swung left into luchich to start the ascent, if only we were heading in the right direction, a quick u-turn and off to canning mills we went.

back on track, we snaked our way up canning mills which can be described as nasty. I initially stayed at the back while ryan, mark, stuart and jerry led the way. mike b was back in the pack taking it easy, well for about 10 seconds, he held a consistent strong pace, picking off riders one by one and caught the lead guys somewhere near the top. as i took the initial climb easy i had a little in reserve (despite holding 180bpm for the climb) and soon found myself holding jerrys wheel with mark a few meters ahead (no chance of passing either). stuart, ryan and mike b were the first to the top, with evidence that stuart held on for the kom points (if only i told ryan the correct regroup point). so telling everyone to regroup at urch was a mistake, as stu and mike headed off to the correct regroup point (wasnt fast enough to reach them) with ryan waiting with us. no one seemed to mind too much and ryan sped off to round up the pace setters (sorry guys and gals). Bella complained that her rear derailleur was playing up and she was locked out of some easier gears (this didnt seem to slow her down on the climbs).

the steep descent down urch is always fun and a little scary especially as you hit a bend just after the last really steep section. the climb out of urch onto peet and then to the school hurts a lot. with ryan, stu, mike, mark and gerry setting the pace i found myself behind dr marc and bella with shao on my tail. shao pushed me on the steep parts so i decided to dish out a bit of pain on the flats and just as he would get back on my wheel again i would accelerate again (now i am starting to understand this theory of inflicting damage). dont know who was first to roleystone but marc beat me to the top in our own little mini comp.

After a short break we all headed off down brookton hwy to the servo. The pace was definitely on as we descended the hill with mark, melvyn and ryan pushing for the karragullen sprint points (where-ever they are measured?). At the servo, no one seemed to want a coke or a gatorade so we headed off but found ourselves amongst another group of CRT riders (chain reaction training). the CRT group seemed to have many more x chromosomes that y (a point not lost on some of the group). so whilst mark, marc and i took it in turns to smash out a decent average at the front of the pack (later joined by stu, jerry and ryan), dr carl, todd and melvyn enjoyed the view from the back. dr jerry’s excuse was retinal hypoxia – or something.

as we headed down toward the observatory turn off we were passed in the opposite direction by the ultimate bogan mobile (a black SS clubman ute with spoilers, flares, 20 inch mags, lowered at the front and raised at the back- the mining boom has a lot to answer for), todd and i had a chuckle. The climb to the observatory was uneventful with Stu leading the usual suspects at break neck speed and those not fit enough to hang on falling behind. As ryan stole the KOM points in the last metres from stu, i found myself a few hundred metres back battling with dr marc again with the heart rate well and truly in the red zone.

at this point we debated where to go to next, others wanted to do mundaring weir road but my vote was for lawnbrook since we had not done that for a while and since it was the designiated route, convinced them that we should. the run down walnut was fun and i decided to take it it easy up lawnbrook. at the top I heard that dr gerry hurt mark and I think ryan hurt himself as he said that he was feeling like crap.

I will leave it to someone else to finish the day off as I headed for home with a few other at this point… thanks everyone for a great ride.

sunday 20th april – welshpool & observatory & kalamunda rd

ride report by darrenrolling into the carpark i was a little earlier than usual but a few has arrived already. i was hopeful that we going to get a few more than last week? unfortunately, racing, the cold weather, and/or lack of commitment ( i can only assume) meant that there would only be about 9 of us today. huddled and shivering rob sat on the step, head in hands, looking like he did last week, was this déjà vu, another big night? turns out he was under the weather, well under. when john arrived we had a brief conversation about how cold it was, he said it was only 8c or 9c. felt about 2c, turns out you were closer to the mark and we are all woosies for being so rugged up.

with no one to lead the way we stood around in the cold until 7:05am or so. this weeks route was reasonably familiar so ‘someone will know the way’ i thought – so up welshpool rd we went. melvyn and i took the group out, camille turned off before we hit welshpool road, probably because most of the usual suspects were not there, luckily young matt and his micro front chain rings were there to keep us honest.

it was an uneventful ride to the foothills. we picked up a few passengers whose cyclosportif team piked on them. it still felt baltic as the sun was well hidden behind the scarp. the pace slowed as we started to climb, so it was up to me to get things rolling. young matt was not far behind. as we hit the straight exposed section i could feel the heart rate increasing, and hit the front derailleur changer to get an easier gear. oh no, stuck in the big ring. fiddling with gears i eventually locked everything up and had to step off, reset and started all over. matt sped off to the summit.

as we rode past the petrol station we ran into doug who had tried and meet us on welshpool rd but turned around at the grain terminal as he thought he missed us, not realising that we were late. at the top, there was daylight between matt and the rest of us. a quick chat at the top and off to the observatory we went.

the group held it together until the start of the observatory climb, i went with matt off the front and we were joined by todd. matt decided he would play cat and mouse with us, clearly overestimating our climbing and acceleration abilities. so todd and i played wile-e-coyote to matts road-runner. matt would slow up, wait for us to pass and sprint past as quickly as possible (beep beep) until he has put 100m or so into the gap and then waited up again. so todd and i endured this humiliation until the top of the climb. we were shortly followed by rob and john, with the others not too far behind.

a bit of procrastination we headed off down walnut descent, with doug, melvyn and rob trying to keep pace with matt. i stayed at the back, a bit nervous that the new bike may get the speed wobbles. as we headed over the top of aldersyde rd i had made up a bit of ground on the lead group as we turned into mundaring weir rd.

feeling good i set a good pace and headed past rob and john, surprisingly matt stayed with them. head down, i found good rhythm and after a little while looked back to see quite a gap had opened. maybe i was half a chance to get to the roundabout first? ……..not likely! matt made the gap in about a minute and despite staying with him for a while and trying to dig deep on the flat section near the top, matt dug deeper and sped off to the top to finish several hundred metres in front. rob also recalled that he was surprised that matt stayed with them for so long, only to take off like a rocket (beep beep) and bridge the gap. soon we were joined by john, closely followed by rob (coughing all the way).

once we were together again we all headed off to the zig zag, only to cop a sprinkle of rain and some wet roads. where did this rain come from?. most of the group descended at a fast but sensible rate, but the freshly washed roads did raise the stress levels a tad. at the bottom, matt took off home. the scenic views down zig zag showed us that there was more rain on the way so we sat around discussing whether we should make a run for home to avoid the weather or go to the coffee shop and face certain drenching on the way home. i wanted to go straight home, robs vote was via bushmead road (surely there is a coffee shop in midland) but the deciding vote went to todd, lindy and mike who were resolute that they needed another climb. doug headed home via forrestfield.

melvyn led the way back to kalamunda rd. rob suggested that goosberry hill rd could be a good option (joking), but was the first to hit the climb back to the coffee shop, and waved todd and i through. todd took the lead most of the way up while i tried to decide if i had any energy left, sort of, maybe, not sure. i stayed with him on the steep sections and when it levelled out on a nice flattish section, the big ring and plenty of beats per minute saw me pass and open a gap. so… first time to be first to coffee shop but i have no illusions about where my form is. john, rob and todd were not that far behind.

just enough time to re-arrange some tables and my double shot mini-bowl arrived, that was fast! some water, some more cyclists, a hot chocolate here and a flat white there, all served in rapid time. melvyn and mike ordered what would only be described as lunch (which they inhaled). we sat around discussing the finer points of interval training, sally robbins’ rowing efforts, shimano shoes and all facets of personal lubrication (for triathlon, get your minds out of the gutter).

instead of asking the group who would write the blog for today i asked melvyn (as he has previous credits and regularly comments on articles) if he or i should contribute this week. his well considered response “you should write the blog, because (long pause)…… you should write the blog” nuff said, so here it is.

heading back john led the way and when the group hit the downhill on lesmurdie rd they all seem to step up the pace. rob made the mistake of taking my wheel and we dropped to the back, so rob went around to catch the leaders. melvyn and i were last to welshpool rd at which point he took off to get to the bottom fast. i was the slowest descended on the day, but didn’t get speed wobbles even at 70kmph, so the new bike is looking ok so far.

a time trial effort brought lindy and i back to the field but it was clear that john had won the honours of being first to the bottom. at the tonkin hwy lights we encountered our first boy-racer/bogan/redneck who zipped past at a rapid rate with inches to spare.

melvyn and john dragged the group back up welshpool rd into the cold westerly wind. i went for the bonus points at the grain terminal. mike reacted but i managed to hang on despite dying on the hill before the leach hwy lights. being too exhausted to contest the macdonalds sprint, i watched john take off with absolutely no one chasing, john was also surprised when he looked back, so slowed down. melvyn peddled slightly faster than everyone else and managed to pass john on the line.

on the way back to the shop i got dropped at a set lights so i dont know how many made it back. props to rob for winning last weeks final sprint effort against stan and myself despite both of us turning off along berwick a few hundred metres before, but well done this week for some strong efforts with a chest cold and paving our way in mucus. good lu
ck to lindy in the 1/2 ironman in a few weeks, hope those 19hr training weeks pay off.

in summary: cold start, nice middle, bit of rain, windy end. seems that the climb up kalamunda rd and coffee rest, meant that we missed the rain and did not get wet! nice!

sunday 13th april – darlington & mundaring

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ride report by darren.fast forward: le paris brest cafe 9:45am – “so who is going to write the blog”
i guess failing english in yr 12 makes me the most qualified.

rewind carpark: 6:55am i was running just on time as usual – a benefit of living close to the shop.

as i arrived, lindy was pulling her bike out of the car and josie and rob were sitting on the pavement near the stairs. where was everyone else? the day was magnificent with a light easterly wind, but you could sense that the turnout was going to be less than average.

today would see us take on darlington and mundaring weir, if only someone knew the way.

most of us stood around thinking – “is that it” until about 7:05am, rob lifted his sore hungover head for a moment to ask who was going to lead, to which every one replied – “you are!” but alas his gps was left in the last pint he shouldn’t have had the night before.

doug piped up (luckily) “i know the way”.

famous last words. doug led the group of eleven on a mission down great eastern hwy, etc. for 17kms, putting in a strong turn into the morning easterly, chewing through a few partners, until he realised (at bushmead rd) that he could sit at the back and just yell directions, which left me at the front to ride the next 5km’s to marriott rd.

marriott is one of those nasty climbs that comes out of nowhere and bites hard. i got a little excited and gunned it as the usual sunday mountain goats were either racing at gnangara or snoozing. apart from the first section, it is a nice climb with some flat sections for getting your heart rate back under control. i was first to the regroup point on darlington rd, followed by ben (who was gaining rapidly) and dr marc. we didn’t have long to wait for the others.

the short descent down darlington was uneventful, but having ridden this before i knew that the climb into rycroft is nasty, and whilst tempted to stay in the big ring you need to get into your easy gears before you hit the climb. starting at the back of the climb i could see several quickly realise that they wished they were in a lower gear. the crunch of changing gears at 20rpm seemed to be a common sound and eventually (english) mike couldn’t grind anymore and had to step of and find a more appropriate gear.

by this time i passed a few and saw and ben far ahead. another rush of adrenalin to bridge the gap but ben still managed to hit the glen forrest rd regroup first. at this point rob took the opportunity to have a pit-stop and josie, who was on a “recovery ride”, turned for home.

as we ventured onto glen forrest the group noticed a few elderly runners, jogging on the roads around darlington. as we headed up thomas/phillips rd we noticed more people shuffling slowly up the hill. this continued until we hit a road closed sign at mahogany creek, which strangely had a guy holding a stop sign. all was revealed as a guy in grey with a number on his chest, came belting on foot toward us, clearly on a mission followed by a few more greyhounds. we had ridden into the middle of the wamc darlington half-marathon.

we were forced onto the run course and rode carefully in the middle of the double lane road. runners left and right did not stop one turkey in a workmans tray cab trying to pass us at every opportunity. fortunately, this was the only agro we received all day (all the other the rednecks must have been tucked up, warm and cosy in bed).

back onto phillips/mundaring weir rd, i took the opportunity on a slight downhill to overtake the group, only to be passed by ben and todd looking to race to the roundabout. like a red rag to a bull i took off and managed to recapture my pride but destroy my legs.

the run down toward mundaring weir was uneventful, but a little chilly in the shade, with doug, stan and rob showing that they were the most daring. the climb out of mundaring weir is always hard. dr marc, attacked past the weir carpark with stan, ben and myself in tow. i lasted about a kilometre and realised that i hurt myself enough today and it is a long way to kalamunda. by the time i reached the top of the climb the few in front were about 500m ahead. (english) mike joined me through a downhill section, overtook and managed to make up the gap to the lead group (nice work) just before the descent to the hairpin and the final climb to the coffee shop.

sitting down waiting for coffees at the cafe i found out that dr marc took the kom honours in and was first to the cafe. service was very fast, but i couldn’t help noticing that everyone was contemplating caffeine and the hard ride out of mundaring weir. awkward silence for a minute or so led me to exclaim “ahh introverts come out to play”, which broke the silence and got some banter going.

the descent down welshpool rd was always going to be fast with only a slight breeze and very little crosswind. a few cracked 80km/h, with stan taking the honours of being first to the bottom. i managed to find a second wind and paced the group to over 45km/h along welshpool through queens park to the leach hwy lights.

following a brief stop at the rail crossing, ben took off in an attempt to get the bonus sprint points. i chased after him and managed to pass him at the 60k sign. i turned off along berwick but don’t imagine to many made it to the shop.

in summary – an outstanding day for a ride, moderate pace, no rednecks, interesting scenery, fast coffee, easy descents, no real incidents to speak of – where were you !

well done to tom boonen for winning paris-roubaix and keeping me up until well after 1am.