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Alistair replied to the topic Wanted – SPR kit in the forum Kit Chat 11 years ago
i’m looking for a PIH kit, wanna swap? just kidding
i’m an L jersey. if you don’t find one to buy in time i can lend you a jersey for the race.
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Alistair commented on the post, renae's race – volunteers 11 years ago
i’m heading down but don’t really know what time. if there are any gaps to fill while i’m there, corner marshal, podium boy etc just shout and i’ll do what i can.
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Alistair commented on the post, Training for the UCI road race using power – some ideas 11 years ago
great post mike. even for those of us not power metered it offers great insight into how we can use these saturday training sessions to the fullest.
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Alistair replied to the topic First race advice in the forum Racing 11 years ago
bit more advice. never go to a race without babywipes!
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Alistair replied to the topic First race advice in the forum Racing 11 years ago
You could bring turbos or rollers, but usually for crits I give it 10-15 minutes gassing it around the back streets. A few high cadence efforts, and some hard sprints up to about 85% max heart rate is usually enough to get ready. The first 2-3 laps will have you plenty warmed up after that.
For something like the Pickering brook races I’ll always…[Read more]
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Alistair replied to the topic First race advice in the forum Racing 11 years ago
g’day paul
the pickering brook series is a great introduction into racing. it is however still a good few months away still.
if you wanted to dip your toes sooner than that i would recommend having a go at the Peel Districts criteriums currently on just about every weekend at the moment. their races are very well organised and very friendly. the…[Read more]
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Alistair commented on the post, Train with Emma Pooley! 11 years ago
i tried to chase her up mundaring weir road one sunday morning. haha yeah…what was i thinking…
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Alistair commented on the post, ride routes 25th, 26th & 27th january 11 years ago
she looks more pain face that cadel!
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Alistair replied to the topic UWCT training – Saturdays (FYC) in the forum Training 11 years ago
i’m not competing in the UWCT but will be keen to take part in these outings. I need the training.
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Alistair commented on the post, So you're thinking of taking your kids to the Goat Farm…. 11 years ago
kudos! pretty gutsy attempt at coasting a stoppie through the berm
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Alistair replied to the topic Farewell and Thanks in the forum General Discussion 11 years ago
Can I come too!?
Wishing a great time for you and the fam overwhile over there.
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Alistair commented on the post, ride routes 4th & 5th january 11 years ago
And I’ve put my hand up to lead Main 2 tomorrow. I’ll have a look at the route and try not to take everyone off course like I did last time
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Alistair commented on the post, ride routes 4th & 5th january 11 years ago
Oh yeah that’s right. Licence. I better get on to that right now.
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Alistair commented on the post, spr & rccc criterium series – race 02 volunteers 11 years ago
Virgin Australia have a good deal on one-way tickets Perth to Melbourne, from only $179
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Alistair commented on the post, SPR Tuesday Morning Soapbox – Don't be a Dick! 11 years ago
could even have a third group on tuesday, for those riding in the small chain ring. would be a small group so all should proceed nice and safe.
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Alistair replied to the topic Christmas Awards Breakfast – Saturday 14 December in the forum Socialising 11 years ago
opting in.
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Alistair commented on the post, ride routes 12th & 13th october 11 years ago
I have a feeling I’m going to get destroyed on Saturday!
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Alistair commented on the post, Let's Have Breakfast – Reminder 12 years ago
I’m in for breakfast on Saturday morning.
I will even ride my bike!
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Alistair commented on the post, Accommodation – Tour of Margaret River 12 years ago
Yay 1please
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Alistair commented on the post, Collie Donnybrook Classic, and more training fun! 12 years ago
bugger i was looking forward to collie donnybrook but i have other plans on that day, plus it’s my mums birthday… i’ll be there for sunday training though, building up towards tour of margaret river
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