Nigel

  • Nigel started the topic MTB Skills You tube in the forum Mountain Biking 11 years ago

    Get your off road skills going with these easy drills.

    Cheers

    Aloysius Parker

  • Nigel wrote a new post 11 years ago

    The Cape to Cape MTB race is a stand out event in the Australian racing calendar and sells out well before closing date. Short riding days and Winery/Brewery finishes attract all levels of rider from national elite racers to beginners. So get training, its a great race on mint single track and fire trail. ( plus a little bit of sand )

    Cape to Cape MTB Race 23-26th October – http://capetocapemtb.com/
    Stage 1: Thursday 23 October, 2014 Cape Leeuwin Lighthouse to Hamelin Bay (Approx 40km) Start Time: 12:30pm.

    Stage 2: Friday 24 October, 2014 Hamelin Bay to Xanadu Winery (Approx 60km) Start Time: 8:00am

    PRO Red Bull Shootout: Friday 24 October, 2014 Margaret River Pines (4:30pm-6:00pm) Start Time: 4:30pm

    Stage 3: Saturday 25 October, 2014 Xanadu Winery to Colonial Brewery (Approx 50km) Start Time: 8:00am

    Stage 4: Sunday 26 October, 2014 Colonial Brewery to Dunsborough Country Club
    (Approx 60km) Start Time: 8:00am

    SPR is affiliated with Mountain Bike Australia (MTBA) to join MTBA from Cycling Australia  you can ‘ Value Add ‘ your membership.The process is as follows:

    Step 1: Download the Cycling Australia paper membership form here.
    Step 2: Complete the form.
    Step 3: Post directly to Cycling Australia with payment (go here for fee) and remember to include a copy of your current MTBA Membership card (with more than three months to expiry).

    Training Rides (3 Hours)

    To help your preparation for Cape to Cape there will be a number of training rides open to SPR members of all ability levels. Equipment you will need is:

    A serviceable and maintained mountain bike. ( the ride leaders won’t have time or spares to do trail side servicing)
    Backpack for hydration, food, spares, tubes, first aid kit, etc.
    Lights for night rides. ( bar and helmet works best, 300 lumen minimum )

    26 July 13:00
    Kalamunda Camel Farm

    2 August  13:00
    John Forrest Tavern – Heritage Trail

    10 August 13:00
    Kalamunda Camel Farm

    17 August 13:00
    Kalamunda Camel Farm

    20 September 08:00
    Kalamunda Coles – Old Faithful loop

    4 October 13:00
    John Forrest Tavern – Heritage Trail

    12 October 13:00
    Kalamunda Camel Farm 

    OPTIONAL NIGHT Rides (2 Hours)

    06 August 18:00
    Kalamunda Camel Farm

    03 September 18:00
    Kalamunda Coles 2-3 hr ride – Old Faithful loop

    10 September 18:00
    Kalamunda Camel Farm

    01 October 18:00
    Kalamunda Coles  2-3 hr ride – Old Faithful loop

    A number of urban MTB rides are available, but will not be sanctioned SPR rides, email Nigel  for details. rexb73@hotmail.com

    If there is enough interest from our female members, a womens skills clinic can be arranged.

     

    See you out there. Nigel (aka Aloysius Parker)

     

     

    • mark replied 11 years ago

      Thanks Nigel and Heiko for braving the rain. A great ride through the mud and the water, and finishing in glorious sunshine. See you again next time.

  • Sunday car traffic in the hills will be heavier than usual due to Kalamunda 50/50 MTB race start/finish at, The Core Cider House, 35 Merrivale Road Pickering Brook.

  • Nigel replied to the topic Cape To Cape Training in the forum Mountain Biking 11 years ago

    The sand will be technique based on holding momentum and ‘ floating’.
    Ja done enough sand running on my own, it sux, if you can stay on the bike you’re having a better day.
    Nige

  • Nigel replied to the topic Cape To Cape Training in the forum Mountain Biking 11 years ago

    Hi All,
    Training is open to all members and all ability levels.
    Depending on numbers we will split groups on each day with re-groups after climbs/technical sections.

    I was looking to ride different terrain, simulating what you’ll expect @ C2C.
    Camel Farm (Kalamunda Circuit) Day1/Day3
    Kalamunda Coles (Old Faithful Loop) Day2
    John Forrest…[Read more]

  • Nigel started the topic Cape To Cape Training in the forum Mountain Biking 11 years ago

    I’m putting together training rides for SPR members in the lead up to Cape to Cape. Focusing on skills not fitness.

    Whats the preference on start time? Would you give up a Saturday road ride to MTB at 8am in the hills. I had planned on 1pm starts so that people could do an early bird or normal Saturday ride an then come play in the hills.

    We…[Read more]

  • Sorry Bru, couldnt get an RDO, sub in someone more worthy.

  • Nigel replied to the topic Assorted Jerseys & kit Medium in the forum Classifieds 11 years ago

    Thanks for the interest.
    All the kit have new homes.

  • Free to new home,
    Yes free; moving house and the Boss (wife) wants them gone.
    M – Garmin Slipstream Pro Jersey/Bib and argyle arm warmers, mint condition
    M – PMBC Jersey, ok condition
    M – Retro “Formaggio” Jersey, good condition
    M – GT bikes Jersey, OK condition
    M – sleeveless 2XU TRI top, mint condition
    M – sleevless summer…[Read more]

  • Paul/Craig
    Nice work, 0408492660 if you get a flat or held up. EBR then Raffles.
    Nige

  • city beach, I’ll swing past. let me know what time. Ja, happy to ride wherever. No rain, yay.

  • Hi Paul,
    Thursday or Friday suit you ? Meet ? how about mundaring weir over to roleystone way ?
    let me know.
    Nigel Nosering (aka Aloysius Parker)

  • If i can get an RDO can I join the Chocolat Canard again?
    do i even make the standby list ?

  • Nigel commented on the post, ABSA Cape Epic 2014 11 years ago

    I need a new partner.
    Want to go to Africa and torture yourself for 8 days ?
    I promise you will have fun (some of the time)

    • Show all comments (11)
    • Bill replied 11 years ago

      RESPECT Nige.
      Isn’t it meant to be “Train Hard, play easy”?
      I especially like your 10 Learning Points. Wise words.
      Good luck with CE #5 🙂

    • What a great adventure, a great write up,a great athlete! Thanks for taking the time to share your inspiring story.

    • great work nigel! planning for the next one already? 🙂

      • I need a new partner.
        Want to go to Africa and torture yourself for 8 days ?
        I promise you will have fun (some of the time)

    • I tip my hat to you good sir… again!
      Conquered with style!

    • you crazy kid ..

  • How many Rouleurs are lining up for the road race on Sunday ?

    Are any of you interested in forming team tactic’s like our A and B grade brothers ?

    Nige aka PYGMY

  • Happy to give you a lift, bike rack has space for 1 more. Maybe you can fill me in on how ” road racing ” works.

  • A few SPR members were asking about our upcoming race.

    Nigel Adcock and partner Mark Oliver (South Africa) will be competing from 23rd – 30th March.
    Race route is 718km and includes 14 850m of climbing, an eight-day adventure through South Africa’s Western Cape region.
    The race starts at Meerendal Wine Estate in Durbanville, with a time-trial…[Read more]

  • If I can stay upright, I’ll be your domestique in C grade Alistair. Shift work allowing attendance to some races this year. Deal ??

  • 3 Dams Practice Ride. Monday 3rd March.
    6am start Coode St.
    Not a SPR ride, just myself and anyone else interested.

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