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Nigel replied to the topic TREK Duo D50 Sunday May 18 in the forum Mountain Biking 11 years ago
Sunday May 18
More Info to follow when TT and Jimmy finalize the course. Approximately 1000m climbing in 50 KM. -
Nigel started the topic TREK Duo D50 Sunday May 18 in the forum Mountain Biking 11 years ago
The event will be run out of the Marrinup MTB park and will have a completely different feel to the Dwellingup 100 even though it is the sister event to the D100. To start with there are some bigger climbs, 800 meters over the 50 kms, and secondly Turner Hill is not featured in this race. However, there is some awesome trail that simply rocks!
We…[Read more]
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Nigel commented on the post, Cape to Cape – race report 11 years ago
Awesome write up mate !
Its a great event, and it gets better every year.
More single track in 2014, but the beach and ” heartbreak hill ” stay ( keep the roadies honest I say). -
Nigel commented on the post, State Team Time Trial – 20th October 12 years ago
Nigel Nosering
Main 1 pace ??
Happy to burn matches for a main 2 or 3 team.
Racing Sorrento Challenge Tri the day before so won’t be a full pace for a main 1 team.
TT rig ready to roll. -
Nigel started the topic FOR SALE – Mens (M) ThermoShield Winter Vest in the forum Kit Chat 12 years ago
Paid for a new 2013 SPR Mens (M) CS ThermoShield Winter Vest
Checked my kit, I’m a small. Not planning on getting fatter over winter !
It will be arriving in the June Order
Obviously it won’t be worn and still in bag.
Contact Nigel email rexb73@hotmail.com
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Nigel commented on the post, VO2max and Lactate Threshold Testing – Update 12 years ago
Nigel Nosering Tuesday 11th 1800. Please.
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Nigel commented on the post, VO2max and Lactate Threshold Testing – Update 12 years ago
From memory there is a exercise bike to the side of the testing equipment area. Get there early enough for your own body’s warm up requirements.
Once on the test bike the computer program sets the ” watt ” effort […] -
Nigel commented on the post, VO2 Max and Lactate Threshold Testing 12 years ago
I am unavailable for 8th December. If another day becomes available to catch people not free I’m keen.
FYI. For targeting your training zones (for those without power meter) I found V02/ LT testing invaluable, […]
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Nigel commented on the post, ride routes 15th & 16th sept 13 years ago
Worth a revisit CC: Cycling Tips
The science behind Cannondale’s altitude training camp, explained
The science behind Cannondale’s altitude training camp, explained
And a comprehensive Etiquittte Gide for […]
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Nigel wrote a new post 13 years ago
The ABSA Cape Epic is a UCI multi day MTB stage race competed by teams of 2, widely regarded as “ The Tour De France “of Mountain biking. It has the fearsome reputation of being hard enough to finish let alone […] -
Nigel commented on the post, Dome Westralia Plaza – Coming Soon! 14 years ago
“Orange mocha frappacchino ”
Starring:
Flying Flynn
Andrew Wong -
Nigel commented on the post, SBS Tour de France Fantasy Cycling 14 years ago
You can call me ………Chocolat Canard………….ladies.
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Nigel commented on the post, Cape Epic 2011 14 years ago
Ian, Let me know how the lottery goes, I may have a “spare” entry for you.
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Nigel wrote a new post 14 years ago
A few of our MTB Rouleurs have asked for a race report of the recent Cape Epic, rated by some as the hardest mountain bike race in the world. Given that it took place over 8 days I won’t be giving a blow-by-blow account of the whole event. The Cape Epic is the only UCI HC […] -
Nigel commented on the post, Notice for 2011 SPR Annual General Meeting 14 years ago
I’ll be there.
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Nigel commented on the post, 2XU allTerra Triathlon this Sunday February 6 14 years ago
Rob, I have a Large Giant XTC hardtail you can borrow, I raced the MTB Crit series on it, its light and fast. I will be at the Big Day Out so your welcome to borrow.
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Nigel commented on the post, SPR Christmas Breakfast – 4th December 14 years ago
Can I still get an invite ??
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Nigel commented on the post, 2010 Dusk til Dawn 14 years ago
I have 2 Gazebo’s (mine and Pete Gill’s) to bring down, hoping to be there by 2pm to set up “SPR Tent Party Land”. Camp beds , tables, camp kitchen, gas cooker for hot dinner/BBQ breakfast. You end up using the lot, comfortable and warm is the way to go. Worked very well last year. […]
