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Richard Langsford commented on the post, ride routes 7th & 8th july 13 years ago
Agree with you Luke … know the route and adhere to the ride rules but getting dropped is how we improve and get better.
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Richard Langsford replied to the topic Pickering Brook RR Series in the forum Racing 13 years ago
Registered for C grade also …
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Richard Langsford commented on the post, SPR Quiz Night 13 years ago
We have a team … Myself, Jason N and the wives … “The Compact Cranks” …
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Richard Langsford commented on the post, tour de kal vs cycling wa 13 years ago
Thanks for the heads-up Pete … myself and others were only minutes from signing up last night … glad I saw this first.
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Richard Langsford started the topic Wanted – Garmin 310xt or Edge 500/800 in the forum Classifieds 13 years ago
If anyone has a Garmin 310xt or Edge 500/800 they no longer use and wish to sell let me know. Am looking for the whole package, i.e. HRM and Cadence but am happy to accumulate individually. Cheers!
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Richard Langsford commented on the post, 5 Dams – A lesson in nutrition 13 years ago
Thanks for sharing Neil. I have a mate who is diabetic and competes in half and full ironman events … big kudos to yourself as I know from him how much effort it is to monitor intake and keep everything at the […]
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Richard Langsford started the topic Golden Rules or Road Racing – "Cycling Tips" in the forum Racing 13 years ago
Some good info from “Cycling Tips” for those racing in the coming months … http://www.cyclingtips.com.au/2012/04/golden-rules-of-road-racing/
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Richard Langsford commented on the post, club breakfast and agm – 2012 13 years ago
I’m in
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Richard Langsford commented on the post, black and white 13 years ago
To answer your last question … yes, I would purchase the white jersey (along with a black jersey) in the next kit order
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Richard Langsford commented on the post, black and white 13 years ago
Agree … like it!
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Richard Langsford commented on the post, wednesday morning ride 13 years ago
Concur … was an enjoyable morning today
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Richard Langsford commented on the post, Midland 100 13 years ago
you’ve caught the race bug!
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Richard Langsford started the topic Zipp 404 Firecrest Tubular – Wheelset (Shimano/SRAM) in the forum Classifieds 13 years ago
A colleague at work is selling a set of Zipp 404 Firecrest Tubular wheels – BRAND NEW. Shimano/SRAM hub and he will throw in a Dura Ace cassette (if you wish) and brand new Vittori tyres. The wheels are new, he […]
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Richard Langsford commented on the post, ride routes 17th & 18th march 13 years ago
Looks like registration for the road race has been extended until Friday …
UWCT Perth Website: “Online Registrations for the Road Race Close Friday 23 March at Midnight.”
Not too late!!! (Not going to […]
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Richard Langsford commented on the post, ride routes 17th & 18th march 13 years ago
When are race instructions coming out Mr Breed???
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Richard Langsford commented on the post, ride routes 17th & 18th march 13 years ago
BYO pain face … ;O
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Richard Langsford commented on the post, ride routes 17th & 18th march 13 years ago
I will be there for the 3 fun laps …
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Richard Langsford commented on the post, ride routes 17th & 18th march 13 years ago
me three
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Richard Langsford commented on the post, Pemberton Classic – B Grade Race Reports 13 years ago
Luke … great write-up and effort by yourself, John and Ben in B Grade.
Wes … another great write up and video! Awesome work on the win, looked like you were gone with 100 to go and then hammer time!
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Richard Langsford replied to the topic Kit Needed fof Pemberton in the forum Racing 13 years ago
I will be there in C grade … Crit & RR … fun!
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