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Rob Ramsden commented on the post, mandurah 70.3 race report 10 years ago
You are a machine Mr M! That is truely fantastic; the rest of us are mortals. Off to Vegas with you; we expect a full report upon your return.
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Rob Ramsden commented on the post, Annual General Meeting – 22nd March, 2014 11 years ago
+1…maybe 2.
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Rob Ramsden commented on the post, ride routes 25th, 26th & 27th january 11 years ago
Looks like our very own Lennie and Johnny to me – caption competition….
“….c’mon Lennie; it’s not as hard as Ridge Hill!”
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Rob Ramsden wrote a new post 11 years ago
School holidays? Kids have new MTB’s? Why not take them up to the Goat Farm for an intro to the fun they can have on the jumps and berms?
Why not indeed? Perhaps my 13 year old daughter can advise…
<a […]
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Rob Ramsden wrote a new post 11 years ago
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Rob Ramsden commented on the post, 2013 SPR Christmas Awards 11 years ago
What ever happend to “Blue Steel”….spot the 80’s guy?! also not on Headmag or Immediphoto thingys….nice one Poseur! who you will always be to us old timers
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Rob Ramsden wrote a new post 11 years ago
The City of South Perth is running an event called the Streets Alive Night Ride. It’s a free, family-friendly community safety event happening on Saturday 19 October.
I have told the organisers that we (The […] -
Rob Ramsden wrote a new post 12 years ago
Every year, the Club Committee seeks to gain feedback from all member and non-member riders who belong to the SPR ‘family’. Some of the major things that have been achieved as a direct result of last year’s survey […]
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Rob Ramsden commented on the post, WA 2.0 – A Vision for Cycling in Perth 12 years ago
Give me time…give me time…to run for Senate that is – I’ve already ticked the “Ironman” box…then you can vote for me!
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Rob Ramsden commented on the post, WA 2.0 – A Vision for Cycling in Perth 12 years ago
Happy to post the Major Parties plans too; please forward the links as I couldn’t find them….
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Rob Ramsden wrote a new post 12 years ago
With the Federal Election only a couple of sleeps away, you may be wondering where to direct your valuable vote. Please do not see this as a “political advertisement”, rather an opportunity to “raise awareness” […]
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Rob Ramsden commented on the post, ride routes 13th & 14th july 12 years ago
Any new ‘ewes’ in the flock perhaps?
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Rob Ramsden wrote a new post 12 years ago
Due to Pete’s cold and my groin strain (yeh, yeh, laugh it up!), Boot Camp will not run tomorrow.
See you all next week!
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Rob Ramsden commented on the post, Boot Camp – Tomorrow 12 years ago
…in case you ever get caught in the jungle without your bike….of course!!
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Rob Ramsden wrote a new post 12 years ago
A reminder that the SPR Boot Camp will be on again tomorrow morning with a 5:20am run (Cnr Ryrie and Throssel, Como).
Boot Camp then starts at 6am with 45 – 60 minutes of x-training including strength and […]
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Rob Ramsden wrote a new post 12 years ago
Just a reminder that the SPR Boot Camp will kick off tomorrow morning with a 5:20am run (Cnr Ryrie and Throssel, Como).
Boot Camp then starts at 6am with 45 – 60 minutes of x-training including strength and […]
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Rob Ramsden wrote a new post 12 years ago
If you’re a Strava user, you may have noticed that El Pres has been slogging it out on the road in a different kind of way lately….yep, he’s been RUNNING! Not only that, the sessions have included a component of […]
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Rob Ramsden commented on the post, Busso Iron Man 12 years ago
Hey Kizzi. This is an AWESOME event (finisher 2008). Training your body is easy; you need to train your mind….at the 30km mark on the Marathon you will need every ounce of mental toughness. Ride every rainy day […]
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Rob Ramsden commented on the post, Friday Ride (26/4) 12 years ago
4x Busso bound TT’s will be departing straight after Friday EBR to collect a further 50ish around the River; not waiting until 7 though so you have to be on the EBR or at Coode Car Park by 6:45!!
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Rob Ramsden commented on the post, Cycling WA – Timing System Training 12 years ago
Don’t worry Stu. You wouldn’t have to be. If you weren’t available then the option to pay an operator would still exist. You should do it anyway and then we can evaluate next steps. You could even hire yourself […]
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