so i am over my cold and have moved onto the next phase of sickness, the sinus infection.  a quick visit to the doctor (and i do mean quick), and $90 later (walk-in doctors in the city are expensive) i get what i am after, a script for a $16 packet of antibiotics.  so a few days on that and i feel i am getting better.  good enough to get back on the bike this morning (not the fast group).  hmm, not a big mistake, but not the best idea in the world.  i am so worried about all the fitness i am losing that i just want to get back on the bike.  probably should wait till i am totally better.  it’s not like i am training for anything in particular.  you, however, should be training up for the water tower challenge.

dardanup open – good luck to those heading down to dardanup this weekend.  may you bring back many a golden gnome.

water tower challenge – the event page is up and running and registration is open.  more info on the event page but this event is aimed at challenging any riders in our club.  get a team together and register now.

ride routes – looks like the sun will be shining this weekend.  make sure you get on the bike and smash out some kms.

saturday 8th september

ride starts under the narrows (cityside) at 5:30am

early lap – spr earlybird ride

all rides start at coode st carpark at 7:00am

development group – spr saturday 35.48km (novice shelley)

transitional – spr saturday 40.72km (mosman park)

fast & main groups – spr saturday 49.09km (abernathy rd)

sunday 9th september

ride starts under the narrows (cityside) at 5:30am

early lap – spr earlybird ride

all rides start at coode st carpark at 7:00am

short – spr sunday 61.14km (welshpool & weir rd)

long – spr sunday 90.23km (welshpool & observatory & kalamunda rd)