All posts by annakate

80% fitness, 20% balls

Sam Miranda, NRS Womens RR Stg 3, 23/08/20143 weeks ago I got a call from the Niche Living Hall Women’s Racing Team saying someone had pulled out of their team for the NRS Tour of King Valley and would I step in.

Happy thoughts: What an opportunity.

Terrified thoughts: 3 WEEKS! 3 WEEKS! I’ve been running and swimming this week. I’m not fit enough. I can’t race nationally. I’ve only done B Grade crits. Oooh I’ve been enjoying my sleep ins.

So after this evaluation I obviously said yes.

Strava showed that I was up to something (panicking) as I took my weekly training from 5hrs to 11hrs and started adding the familiar ‘HCT’ to my titles.

The team (Melissa Robinson, Liz Leyden, Anne Bramley, Erin Kinnealy and Manager Matt Upton) all flew out last Wednesday ready for a Friday tour start. I’d be lying if I said I wasn’t sh*tting it. I had absolutely no idea what I was about to face.

Stage 1 20km TT: I’ve done a few TT in my time (usually on a TT bike) but never with a start ramp, yes this was my biggest fear. I was fine, my TT was not. But anyway. Nabi knocked the ball out of the park with this one.

Stage 2 40km Kermesse: It was pretty cool racing on an airstrip…..until 84 girls on bikes reached the hairpin bends at both ends. Being a novice I spent most of my time at the back and then accelerating to catch the bunch out of corners, by the final lap 12 I could confirm that this was not a winning tactic!

Stage 3 102km Road Race: Finally, a bit of climbing….6km of it on a dirt track….dammit. I managed to get over the climb well placed and got in a great working group to catch the front bunch. I was really excited to be here and thought that we’d make it to the finish as a lead group but everyone sat up and once again the group was 84 strong. That familiar sound of wheels, brakes and carbon on bitumen came,  sadly one involved my team mate Mel. She was cut and sore but like a trooper rode the next day.

Stage 4 87km Road Race: The bunch were a bit more lively today but with only two bumps in the road it never really broke the group up. With the little bit of energy we had left in our legs, our team decided that today was camera day and to make some attacks and get on the front. It happened. I have a photo to prove it.

I have done a bit of racing so didn’t expect to learn as much as I did over this tour….i was even dreaming about it when I got home!

1. Teamwork doesn’t just mean having a strategy. We knew we couldn’t control the race so our plan was as individuals we need to survive however, we were always looking out for each other on and off the bike. I laughed a lot.

2. 80% fitness 20% balls. Yes being fast is important so you can go with the attacks but being near the front to see the attack takes balls! Being smart with your position during a race, having the confidence to push to the front and hold there whilst being swamped by people, not wobbling when another rider touches you, staying out of the wind, all takes practice and takes courage but it will be the difference between first and last………………..for me, it’s a work in progress.

3. Yes racing is scary but the sense of pride when I finished on Sunday was quite overwhelming. Competing on a national level is not something I ever thought I would or could do.

Finally, a huge thank you for the people who helped me get there:

SPR – without whom I wouldn’t have progressed from Novice group and enjoyed every minute.

Hall Cycle Training – for giving me the opportunity. Another great network of people and educational facility.

Ryan Fynn – for keeping me calm before races and being my fan club after.

Mel, Anne, Erin, Liz – for being great company. No divas.

Matt Upton – for looking after us girls during the tour.

Aura Cylces – for my trusty steed that matched my kit beautifully.

Please call louder

“Clear” you can kind of get away with mumbling, as if the riders behind you pull out, they”ll be ok….

But

“Car” needs to be loud please, or online slots you may be faced with a vehicle travelling 60km/hr 10m away from you on your bike…… like i was this morning.

 

Christmas Ride, Breakfast and Awards

The year is not over yet, there is still fun to be had…..

Saturday 14 December is:

1 – Our annual christmas ride – if we can see your frame, you’ve not put enough tinsel on! Ride starts as usual 7am in Coode St Car Park. Pete will post more on this Thursday.

2 – After the ride, Dome will be putting on our Christmas breakfast. $15 per person. More information, and to put your name down here:

https://southperthrouleurs.com.au/forums/topic/christmas-awards-breakfast-saturday-14-december/page/2/#post-27196

3 – At the breakfast we will be giving out some end of year awards. If you still havent voted please do so. More information here:

https://southperthrouleurs.com.au/2013/11/28/2013-spr-christmas-awards/

Everybody welcome, and in true Christmas spirit, the more the merrier.

Any questions about any of the above, please don’t hesitate to leave a comment below or email:

social@southperthrouleurs.com.au

 

 

2013 SPR Christmas Awards

It’s an SPR tradition to give out awards at the christmas breakfast (Saturday 14 December, see Forum Topics) for various achievements of our club members.

We want you to be a part of this process by voting through the survey below.

https://www.surveymonkey.com/s/7P8DGCV

2013 categories are:

Biggest Loser

We have a number of SPR members who have lost significant weight through cycling. They’ve bravely provided before and after shots to take part in this award.

Before After

Most Improved

Who do you believe has improved the most this year? This can be skills improvement, group ride progression, or racing performance.

Good Samaritan

Sadly we are not without accidents and injuries on our rides, and in our races, but thankfully we have some great people in the club who are there to pick us up, dust us off, and lend us a phone to call home.

Is there someone that has done this for you, that you’d like to use this award to acknowledge their kind act?

Ride Leader of the Year

People join our rides because it’s safe and fun, this wouldn’t be possible without those who volunteer to lead the rides. Is there someone who regularly gives up their own rides to help your group? Someone who has changed the group dynamic through their leadership? Vote for them here.

SPR Comedy Moment of the Year

Was it the look on Ryan’s face when he had to stop at a red light? Jerry’s expression when his new fluro outfit was upstaged by the workmen’s PPE? Alison passing out the day Julian wore matching kit?

Please tell us your best comedy moment of 2013 and who we should give this award to.

Best Christmas Outfit

To be voted for at the SPR christmas breakfast – Saturday 14 Dec – Dome. Following the normal Saturday ride.

Voting closes Thursday 12 December.

Breakfast this Saturday

1 – Don’t forget to put your name down for breakfast this Saturday. See original blog for full information:

https://southperthrouleurs.com.au/lets-have-breakfast/

2 – Don’t forget to email social@southperthrouleurs.com.au

  • Photo of yourself
  • Name e.g. Anna Massey
  • Bike you ride e.g. Aura (Delora, she is blue)
  • What is the first thing you tell people about yourself when you meet them? e.g. I’m cold (in the temperature sense, not don’t talk to me sense)

Enjoy the sunshine.

 

Let’s Have Breakfast – Reminder

Date:                  Saturday 5 October

When:                 After the ride

Where:                Dome, Westralia Square

Cost:                   $15 per person

Who is ready to overload on Dome muffins and banana bread*? Me.

For those of you who aren’t familiar with the SPR social breakfasts, every 3 months or so we invite you and your family to join us after the Saturday ride at Dome for a breakfast. It is an ideal opportunity for you to get to know people on your ride better, meet people from other groups, and to let your family meet the strangers that you hang out with every Saturday morning.

All you need to do is let us know if you’re coming, by writing a comment to this post, turn up at Dome after the ride on Saturday 5 October, and pay $15 at the door. Included in this are your coffee and some great breakfast.

If you haven’t already got bored of my writing yet, can you please email social@southperthrouleurs.com.au with the following information. My plan will hopefully be revealed at a later date:

  • Photo of yourself
  • Name e.g. Anna Massey
  • Bike you ride e.g. Aura (Delora, she is blue)
  • What is the first thing you tell people about yourself when you meet them? e.g. I’m cold (in the temperature sense, not don’t talk to me sense)

*there was a vicious rumour on Saturday being spread that this was no longer being served

Tour De France Dinner TONIGHT

For those of you who have put your name down in the blog, dinner is tonight at Chez Pierre, 131 Stirling Highway, Nedlands.

Time: 6:30pm
Dress: Smart casual
Drinks: Licensed, or BYO wine and champagne at $9.50 per bottle corkage.
Cost: $58.50 per person. Please bring cash as there is no separate billing.
Seating: Private dining room with two tables of 15.

 

Tour de France Dinner

6:30pm on Tuesday 16 July @ Chez Pierre, Nedlands.

5 course dinner for $58.50:

– Amuse Bouche

– Slow braised pork belly served with a creamy wild mushroom and parmesan risotto finished with a light pork sauce

– Sorbet

– Grilled tender sirloin steak served with gratin dauphinois, french runner beans & finished with a creamy roquefort.

– A selection of homemade pastries.

BYO

Limited to 30 places.

Please reply in the comments section.