Saturday Novice Ride

My first time as a blogger, Brett you may regret making me do this!!

The day started out perfectly with a gorgeous red sunrise and little wind, as I happily rode down to the meeting point.  It has become easier each week as a ‘newbie’ as I have come to realise that the guys and gals at SPR are really not all that scary ! 

I chatted to and waited and hoped I wouldn’t be the only ‘novice’ to turn up today, knowing I am so NOT ready yet for the main group.  Thankfully Carols smiling face appeared across the carpark and as I turned around I saw the gorgeous pink kit that Tanya was wearing.   After being told Brett was taking us today, the day started out with introductions and the welcome of a new addition Scott who has some VERY impressive tatoos 🙂 

Brett asked where we going and we told him and he promptly led us the wrong way as us girls had a giggle and made comments about selective deafness.  We bravely rode up the hill behind our fearless leader only to get to the lights and have to back track to the narrows or we would have ended up the highway… not where any of us wanted to go! 

Fearless B’s true colours started to show as he quickly put us into formation and told us to keep tight and keep up the pace.  Flying along the side of the river we saw an ambulance ahead and slowly rode around it, sending positive thoughts to the two guys who were down.  Once past that obstacle we flew along the Cannning Bridge and into Applecross and with fear and trepidation once again tackled the ‘hill’.  Which actually isn’t that bad only in our minds! As we turned a group of about 3o cyclists were zooming down, and all I could think was please don’t get in my way, if I lose my momentum I am a goner… I stuck with Carol who has only ever ridden the hill once before and she was like a pro barrelling up to the top.. fantastic. 

We travelled down the hill , ( thank god) and down some road ( sorry still new to Perth don’t know where I am half the time)  and under the Canning Bridge and headed to Shelley.  This is where Brett really came into his own.. telling me to lead off at 30 kms so I took off, but my computer wasn’t working and I was worried I wasnt’ going fast enough.. suddenly Rob appeared beside me telling me to slow down I was going to fast!  Thank goodness for that as I wasn’t sure I could go much longer 🙂 

It was hard work but we practiced our roll throughs or roll unders or whatever the heck you call them and merrily rode along at a rate of knots rolling around a roundabout and heading back to Canning Bridge.  Brett had a great idea of interval training so off we went, boy we were awesome.. well at least in our own minds… Tanya took off and looked like a real pro with Scott and Carol not far behind.  After 3 PT sessions this week and workouts every day in my PT course I was not sure I was going to last the distance but Brett encourages and pushes us to the bridge and down the side of the river we flew.  Scott going out strong so us girls could sit behind his wheel. A glistening river, no wind, with coffee in sight we fair flew to the Bell Tower.  42 kms, average speed of 28kms, not bad for a bunch of novices.. thanks heaps Brett you were awesome .. all hail the leader…

saturday 30th may – gooseberry hill

ride report by peter.

 

it has actually been a while since i have written a ride report as i have had so much on lately.  we have 28 people registered as authors to the blog so i am sure that you can probably do an entry once in a while.

anyway, after last weekends atrocious conditions, it was good to see a few clear days open up for riding.  it is now predicted that it will start raining sunday and not stop till next weekend.  i suppose it is expected as it is two days off being winter.  the other thing i have noticed is how dark it is in the morning and how soon the sun is going down at night.  luckily with our 7am start, there is normally no need for headlights on the bikes.  a back flasher is usually advisable as it will help in getting to the start of the ride.

i think we had about 40 odd riders at the beginning this morning.  it never seems really big until we start moving and you see how much road we take up.  the course was one to sort out the men from the boys and i added a fairly hard hill in to the middle of it.  gooseberry hill doesn’t sound that frightening, but it is steep and hell deceptive if you haven’t ridden it before. 

the group snaked it’s way out through belmont and cut through maida vale to come out at the top of hale rd.  well we would have if julian hadn’t got a flat front tyre.  the group pulled over onto the footpath and proceeded to wake up the neighbours while julian tended to his wheel.  we were soon on our way and heading up gooseberry hill rd.

at the roundabout before the climb starts proper, we bid adieu to the main group as they headed across to ridgehill rd.  it surprised me how many we had coming along on the fast group even though they new that they would suffer on the hill.  i would estimate the ¾ of the group decided to tackle the hill.

i had started dropping back to make sure that everyone knew which way to head at the roundabout so was a fair way back as the climb started.  i put in a bit of an effort and managed to get around some of the guys.  the combination of the pre-ride lap of the river and the stop to help julian meant that my legs were not firing well at all.  we weren’t even at the top of the first section and i felt like i was going to be happy just to make it to the top. 

the slight reprieve that we get in the middle section didn’t do it’s job for me as i felt like i was still pushing just to keep the bike moving.  the road then has two left hand kinks in it.  each time it turns the road pitches up steeper and steeper.  i was already in first gear by the time i hit the steepest section, so it was a matter of sucking it up and just keeping the bike moving.  i was well pleased when i finally saw the sign for the roundabout.  one final push saw me shed a few fading riders and finish the damn hill.

we regrouped at the top and allowed the back markers to catch up.  we usually don’t wait for anyone once the group splits, but i wanted to make sure we didn’t kill anyone on that hill.  down the zig zag for a bit of high speed free-wheeling. 

about halfway down, i noticed that gaps were beginning to appear and thought that we would be split from the front of the pack if we weren’t careful.  i came a round a few riders to try to gain position, but by the time we reached ridgehill road, there was a group with a definite advantage.

once we got onto helena valley rd it was important to organise a chasing pack or we would never see the front runners again.  after our experience a few weeks back were we never chased properly, i barked some orders and soon we were doing 10 – 15 sec turns on the front of a single file.  this meant that we soon picked up some of the riders spat out the back of the front group and were making up some ground.  after we crossed the bridge at bassendean we saw them ahead at the lights of lord st.  unfortunately, there was a quick change and we were held up again by the lights asthey made well their escape.

this allowed a number of other riders to jump back on our group so we now had more helpers to do turns.  we continued with our strategy along guilford rd and our luck and hard work paid off as we caught the front guys just before tonkin hwy where they were stuck at the lights.  as they were caught, the incentive was not quite there to work as hard so the pace was a bit pedestrian.  i moved to the front to do a turn but managed to gap the group without even attacking.  as we approached the start of the rolling hills i decided to attack and sped ahead.  i was soon bridged by mike with paul in tow and thought that we may be able to get something going.  the lights took care of that for us and we were back together again.  a few more attack on the rolling hills but nothing really stayed away.  even ryan’s big push at the end was eventually chased down along east parade.

this meant that we were together in a fair size group for the sprint.  even better was the fact that i was actually their for the sprint.  although it didn’t help me much as my legs were pretty much shot by now.  james took the lead out and set a nice pace along riverside drive before some other guys made a late move.  ryan sat in until the last moment and just sprinted over the top in convincing fashion.

i couldn’t stay for coffee as we had to hit the shops today.  it was as struggle though after 4hrs in the saddle, the last thing i wanted to do was chase a 3yr old around a busy shopping centre.  and now, almost 12hrs from finishing, i am seriously having trouble keeping my eyes open.  should have had a nanna nap in the arvo.

state champs caption contest

well, not really a contest, but add your comments below and the best ones will be featured.

at no point during the final laps of the race were we all riding together, so some very dodgy photo manipulation was needed.

spr-masters-state-champs 

ride routes 30th & 31st may 1st june

well apparently it is a public holiday this weekend.  didn’t see that one coming so i was hoping to take advantage of it, but unfortunately there is a list of jobs that need completing.

so to make up for my loss we will be gaining some kilometres.

saturday will see the pack split at the foothills of kalamunda with the main group shortcutting across to ridgehill rd and the fast group doing gooseberry hill.  what fun.  luckily we get to come home via guilford rd where there should be a nice tailwind to blow you home.

sunday and we get to put in some extra kms as well.  taking in some of the more scenic hills and valleys around roleystone bedfordale and kalamunda.  make sure you bring plenty of food and drink.  there will be shortcuts for those that need it.  however there are six climbs for those chasing mountain points.

monday will follow the standard public holiday route with and extended trip around the river.  chance of a shower predicted, but it is the first day of winter so it should not be a surprise.

south perth rouleurs saturday ride 15 (gooseberry hill)

south perth rouleurs sunday ride 17 (kahuna & soldiers rd & canning mills)

south perth rouleurs public holiday ride

NOTE: there is always a novice ride on the saturday morning.  i just don’t mention it as the route stays the same.

Ride Report – Sunday May 24

Report by Julian

The wake up call on Sunday was much more pleasant than Saturday as the rain had cleared and I looked forward to the hill ride along one of my favourite courses through John Forrest and Mundaring. My shoes hadn’t completely dried from the Saturday ride and, even with covers, the toes were tingling on the way to the car park. On arrival I certainly wasn’t the only one feeling the cold with an assortment of long gloves, leg warmers and jackets being donned – but happily not a raincoat was in sight.

Following a quick discussion of the route and short cuts (and waiting for Ryan) we headed out along Great Eastern Highway in the cold morning air with the sun in our faces. By the time we’d reached the bottom of Greenmount my fingers and toes had warmed sufficiently to make riding comfortable and the extra effort up the hill got the blood pumping even further. Ryan and Ben got out to an early lead and maintained it until the finish, with the rest of us following.

KOM 1 – 1. Ryan, 2. Ben, 3. Julian, 4. Jerry, 5. Danny

At the re-group point the gate into the national park was locked so we carried the bikes around the gate and set off again. The storms from the previous days had resulted in a large amount of honky nuts being dropped on the road and as such we maintained a pace in the high 20’s to avoid any incidents. We had to climb over another gate and once we were on the main park road, the surface cleared and the pace picked up. Once on Oxley Road and onto the second climb Ben took off and got an early lead before he dropped his chain and was passed by the field. Ryan got ahead and Nick and Danny followed, with Nick especially keen to get some points to prove he had ridden. I waited behind them and pounced about 200 m before the crest to claim second with Oliver coming in fifth. Both Danny and Oliver found out about the rides through the web site and it was good to see the new faces doing well. Danny was over on holiday from Melbourne and was keen to hear about the organization of the rides and the club in general. I think he was impressed.

KOM 2 – 1. Ryan, 2. Julian, 3. Nick, 4. Danny, 5. Oliver

We cruised toward Parkerville, and stopped at the local shop so Ryan could get some jubes, then turned left towards Stoneville (the new way to avoid Gt. Eastern Hwy). This was a great diversion as the road was smooth and there was no traffic, although the hill towards Mundaring was unexpected. After crossing the highway the pace quickened as we headed down to the weir and back up towards Asher Road. Ryan and Ben set the pace out of the valley but Ben soon dropped back to the bunch of 5 behind. This climb just goes on and on and the group worked well until the final push to the line. Ben made a break for second and Jerry held on for third. On the last couple of rides we’ve stopped and re-grouped here and today was no exception. So with the group refreshed we headed for the final climb of the morning.

KOM 3– 1. Ryan, 2. Ben, 3. Jerry, 4. Julian, 5. Danny

At the start of the climb I took off trying to set a fast time on the bottom of the hill but soon realised the Saturday ride had taken a bit out of me. I slowed back and Ben and Ryan came past to fight it out. I don’t think anyone set a PB today (correct me if I’m wrong) and we were all glad to get to the café.

KOM 4 – 1. Ryan, 2. Ben, 3. Julian, 4. Jerry, 5. Danny

Unfortunately I couldn’t stay today but spent more time than expected there due to a flat tyre. The group witnessed a precision change and wheel re-fit before I bade farewell.  If anything excited on the way down, then please add them to the comments section.

Ride (or should that be swim?) Report – Saturday May 23

Report by Julian

My alarm went off at 6 am but was of no use – I’d been awake and listening to the rain on the roof since 4.30. Peter’s motivational message about working out what to wear inspired me to rise and face the day, although this was sorely tested by another downpour at home at 6.30. Undeterred I headed down to the car-park to find about 12 other hardy souls all asking the same question – what are we doing here? Just before 7, Peter turned up resplendent in tracksuit pants, windcheater and running shoes. His new bike had magically grown two extra wheels, abolished the Baum name and re-branded itself as “Toyota”. He mentioned an on-going cold, gave a stirring speech about the ride route then headed home to mind the kids. The rest of us headed out on the ride.

We had about 2 km of comfortable dry riding along Mill Point Road and Canning Highway but once we turned onto Riverside Drive the westerly wind found an extra 10 knots and down came the rain. We struggled to hold 25 km/h past the coffee shop and Lorraine and I seriously debated pulling up stumps and indeed there were a couple of withdrawals here. The rest of us struggled on and by the time we hit Winthrop Ave everyone was thoroughly drenched. By the time we hit Leederville, Lorraine had had enough and pulled out (a wise move!) to keep fresh for the race on Sunday.

The most dangerous part of the ride was negotiating roadworks in Mt Hawthorn during another downpour, with many pot holes on the road and an impatient driver in a crimson Mercedes. The rain cleared by the time we did the re-group at West Coat Highway and traveling down towards Swanbourne was uneventful apart from watching black clouds building towards Freo. Along the river section through Claremont and Dalkeith the road was strewn with debris so the pace was not on. To cap things off we were then hit with the strongest downpour of the day, which kept up almost until Mounts Bay Road.

I can’t recall a lot about the final sprint apart from we had to ride about 2 m out from the kerb to avoid all the water and that if you weren’t on the front, visibility was near zero. I think Greg managed to take the sprint. We then split to various coffee houses (and me to Netball) to discuss the ride and no doubt the words ‘character building’ ‘mental toughness’ and ‘why did we do that’ were used many times. Still, after the weeks of fine weather it was a good reminder that winter in on the way.

State Long Distance Championships 2009

Masters Race report by Stuart

Sometimes, I don’t know why I race. Actually, most of the time I don’t know why I race. I guess everybody has their own and differing reasons for putting up with the pain, preparation, expense, nerves, pain, inconvenience, danger, selfishness and pain – did I mention pain? But there are rewards, even for non winners – which means most of us.

The alarmed arrival of race day brought the usual wakening of nervousness and questioning of “why do I do this?” However, once the pre-race routine of breakfast (porridge and fruit bread plus coffee and Sustagen sips), clothing/gear collection and checking was underway the nerves settled. Fortunately the weather was as different from last year’s event as is possible to get, so the wet weather gear was not required, but it was a bit chilly. Perhaps winter really is coming!

Arrival at the race headquarters at Roleystone High School was without drama. The new SPCC tent was already set up near the finish line by Pete and helpers and looked ‘a treat’, even though its full effectiveness of shelter from the rain or blazing sun was not to be tested on this day.

Most of the SPR crew were involved in either the Womens Open race (112km), or the Masters Mens race for which the 35-54yrs category and 55+ category where combined because of 4 starters only in the latter group. Feel pity then for John Phillips who had prepared for a 50km race, only to find he had to endure 112km with the younger group! Also in the Masters race were Peter, Michael B, Stuart, Julian A, Brett, Bruce and Matt which meant we had a strong presence. Bolstering our moral from the sidelines Rob, Kim and Darryl gave support – thanks guys.

The race course itself was fairly unremarkable, starting with a 50km out and back hot-dog section and finishing with almost 3 full laps around the Roleystone High School hill. It’s easier to describe the hot-dog section as undulating rather than hilly, which suggests that the course is not hard. But that would be misleading because the total ‘ascent’ of 1135m over the course of the race indicates that it’s not really that easy at all – especially the last 3 laps.

Anyway, the ‘out’ part of the hot-dog was relatively subdued although as usual it feels difficult for the first few kilometres when you’re not warmed-up properly. The ‘almost mandatory’ early breaks and surges created little panic in the peloton. Even when 2 riders surged away from the group 2/3 of the journey to the turnaround, there seemed to be no great concern. Matt, Michael and I spent our fair share of time near the front of the bunch, not doing anything in particular, just enjoying the day and its racing activity. After the turn the pace quickened markedly with the GP boys making most of the action. I was unsure of their tactic, whether it was to try to tire us out, reel in the breakaway pair, or make a genuine break. Julian and Mike in particular were prominent at the front during this section, and it certainly was tiring trying to cover the GP boys’ moves which were having no other impact, so I decided to rest for a while at the back of the bunch. John and Brett were looking to be traveling pretty well at this stage. Mike continued to drive the peloton at a high steady pace, consistently at or near the front while the rest of us cruised for a while. Pete patrolled up and down a few times to lend a hand at the front and strengthen the SPR presence there.

At around the 85km mark, I wandered back up to the front to have another look at the pointy end of the race and to ensure I didn’t miss any opportunities which might arise now that the finish was becoming a more significant part of my thought process. I don’t recall exactly how it happened but Mike had eased himself 50m up the road, and I sort of just got up there to join him and nobody else came – I don’t really know why! A mini-break to 2 guys in green should have been ringing alarm bells in the collective mind of the bunch. Maybe we were just lucky to have made the break after all the tiring damage of surges and hills since the turnaround and just before another series of inclines. Well, I was lucky, but Mike had deservedly worked himself into that position, and I just was in the right place at the right time. We worked pretty hard though to stay away and were ‘rewarded’ when the ‘spares’ vehicle tagged us, slotting in between us and the trailing bunch.

Arrival back at Roleystone area really brought to the fore the pain of trying to stay away as we commenced our laps. I wan’t really sure how close the chasing bunch was, and now that we were mixed in with all the other categories doing laps, each backward sight of riders caused the heart and legs to pump harder and harder in fear that our race bunch was closing in on us. When would the pain stop? Mike moved ahead on the penultimate lap (I’m not sure if he knew there was still another lap to go) but I was able to catch him on the last lap and cross the line in third place, just ahead. Joy of joys – it was over, finished, done! Whatever the placing, I was so happy to finish.

Well done to everybody who turned out to ride or support, and congratulations to the breakaway duo who really deserved their top 2 placings.

The day was great, the riding conditions were perfect, the group pace was solid, the race ‘tactics’ were interesting, the SPR presence was significant, and finishing was such a joyful satisfying relief. That’s why I race!

state champs at roleystone

some of you may know brett (anna’s “best boyfriend in the world”).  he rode the state champs with us today and so we put him in a spr jersey.  he did better than me so here is a link to his version of events.

hopefully some more reports to come.  peter

The website for the South Perth Cycle Club