Team SPR @ Mt Helena and the Case of the Forgotten Shoes

Race Report by ChrisSo another weekend and this time a hilly race was planned with the WC Masters. Bruce was keen, I needed another workout and with the weather looking good there were no real excuses.
A scheduled 9:30 start was sounding very civilised and meant I could have a proper breakfast before heading out. Ah Coco Pops, breakfast of champions.
A cool start for the day so I made sure I packed arm and knee warmers and warm shoe covers just in case. The drive out there was pleasant and I arrived with plenty of time to sign on and have a look around at some of the other toys. Young Steve Bush had come along for his first race with the oldies and quickly got shoved into B grade.
Bruce showed up eventually and we had a quick chat about strategy, sit-in was my plan. Bruce had similar ideas I think. Steve seemed a little apprehensive.
Numbers looked good for B grade and Bruce’s assessment of the course was rolling with no real climbs. Things were looking promising, I like rolling hills that rely on power to get over. Long climbs tend to bore me and so I don’t really commit to attacking them like I should.
Anyway, with ½ hour to start time I figured I’d best get organised and warm up, although there was a short neutralised section to the start I knew from previous experience that one of the guys would attack from the gun. In this case it’s always good to have done a couple of efforts so it doesn’t hurt as much.
So, back to the car to get kitted up. Out of my civvies and into the cycling kit, decided on the arm warmers but left the knee warmers in the car. Then the clincher, reached in to grab the shoes and…”sh*t, where are my shoes?”
Went through the usual looking in places I‘d never have put them in the first place but no joy. It seems I have joined the ranks of Forgetful Jones.
I was not happy! Motivated and ready to race it seems I wasn’t going

to be allowed to due to my own ineptitude.
With not a little embarrassment I went to let Bruce know I had no shoes and would not be able to race. As luck would have it to add to my shame Lorraine had come along to support a friend racing and got to hear my tragic tale.
So lesson learnt (I hope) I drove home fuming, 2 hours of driving and no riding not a happy camper. In case you were wondering, Bruce finished 13th but I have no idea about young Steve as he has not been listed on the results sheet.

Speed and Power Calculator

by john

If you’re like me, wondering how much faster you could go without that 3rd helping of rockyroad ice cream…then look no further … 

http://www.kreuzotter.de/english/espeed.htm


P.S. if you see this…

Error 404 – Not found Die angegebene Seite konnte nicht gefunden werden.
(translated it means ‘the site cannot be found’.)

it’s a not a real server error but a fabricated 404 message. my guess is fritz is having a tantrum over the sudden amount of traffic hitting his server…you may have to be patient. maybe bookmark it then try again later.

saturday 21st june – sth lake

ride report by peter

today is the winter solstice, which, for those that remember some of the things they taught us at primary school, it the shortest day of the year. it was also probably the coldest start we have had as well. at 7:00 it was officially 3.4 deg in perth city. by 7:30 it was 3.3 deg but luckily an hour and a half later when we hit the coffee shop it was 12.6 deg. almost summer. hopefully, as the days get longer the less you will hear me whinge about the lack of daylight until daylight savings kicks in again.

so, due to the cold start and the short day, i was expecting a less than impressive turn out. to my surprise we had close to forty roll in all kitted up in whatever winter gear they could find. we were doing a new route today and it would be a learning experience. i will apologise now for the stretch along armadale rd as it was a bit busy and will be excised from the route in future. we intended to head down canning hwy and onto north lake rd till it hit armadale rd. we would then return via nicholson rd and albany hwy. as we had never used this route before, i was unsure about which spots to let the boys loose, so i picked a familiar spot were this route and the banister rd route combine. at least people should know where they were headed by then.

the majority of the ride was pretty sedate as it was a reconnaissance. north lake rd had a couple of rolling hills that tested the back markers a bit, but all in all the roads were good all the way down to beeliar drive. i was splitting my time between making sure the guys on the front knew where they were going to making sure some of our weaker riders were keeping up at the back. i felt like a bit of a sheep dog, roaming the edge of the flock, trying to keep it in check. ryan was also doing an admirable job helping lisa along when the going got tough. michael had one of our first mechanicals, with a flat tyre, but he waved me on when i was going to stop.

we turned onto armadale rd and lost our nice clear double lane. suddenly we were in a 90 zone of single lane traffic that was in a hurry to go do stuff and things. we battled on but i was hanging out for the left turn that would take us away from all of it. nick commented after we turned that we should have been single file as he saw a number of cars pass very, very close to the outside rider. it doesn’t matter now as the route will be changed.

swinging onto nicholson rd we were soon into nicer quieter roads that skirted suburbia. as we past livingston marketplace, where sharon has her optical shop, i was chatting to ryan about places to make the fast stretch, and this seemed ideal. nice smooth roads and double lane. next time we will know better. as this road came to an end, dr melvyn had our second mechanical with a suspected flat tyre.

as nicholson turned left and continued over roe hwy, it was on for a few km’s before we connected back with albany hwy. a few of the guys took advantage of the fact that ryan was on the back and took off hard to try to keep away. i was somewhere in the middle and struggling to hold pace let alone bridge across. rob came around to help, which was good for a while, but then i was fading fast and couldn’t hold his wheel. ryan came flying past about then and bridged across to the leaders but didn’t go past them as he was content at that. i managed to limp in, and with the benefit of a set of traffic lights, i kept in contact.

we slowed the pace down at albany hwy to allow the group to reform as we had spread out quite a bit by then. the next fast section was only just down the road and would take us back into town and to a well deserved coffee stop.

as albany hwy merged into shepperton rd, the pace was on again. the rolling hills make this last stretch interesting as do the traffic lights, as both can potentially allow a rider to get away for a solo bid. this time, however, the lights allowed the group to reform a couple of times as we all got caught. james took off after one set, but i was content to play the spoiler today and just pull back any breaks that went. everyone was itching to go, but no-one wanted to commit until ryan jumped at the base of a small rolling hill. as i was on the front, i managed to semi-stick with him. i was there, but not exactly on his wheel, but far enough from the rest of the group to say that it was a breakaway. unfortunately, when my body said enough, this left me in no-mans land and was pick up by the rest of the riders as we came down the hill into the causeway.

this is where is started to get messy.

a couple of the boys began to slide along side the cars at the lights like motorbikes do when you are stuck in traffic. this is fine for them, but on the bicycle, they are going to have to negotiate around us again, which puts us in a potentially unsafe situation. about three riders crept around while the rest of us waited behind the line of cars. this gave those guys a decent advantage when the lights changed and we were struggling to catch them.

ryan bolted out of our group and easily bridged across to them. chris hit the front of our group and tried to bring them back all by himself. knowing that i had no top end speed for a sprint, i rolled around to the front to try to time trial the group up to the leaders. it didn’t last long and by the time we had crossed the causeway, i was spent and peeled off to the side.

no idea how the ride finished, though i can make a good guess, as i limped in minutes afterwards. not a good sign for a big hills ride tomorrow.

no coffee stop for me as it is bens 2nd birthday today and we were having a party. i did manage to catch up with lorraine, who was there with her wrist still in a cast, to talk about a potential bike kit launch breakfast. i will keep you informed as it comes closer.

i am running a tour tipping comp again this year and will have that up and running soon too. same format as last year, where you must pick a new rider everyday, but not the same rider between rest days. confused??? don’t worry, i will post the rules on a separate blog soon.

ride routes 21st & 22nd june

ride routes by peter

a couple of new routes this week as i was getting a bit bored with the others.

we will be heading down south on saturday along north lake rd and as it will be our first time, we will be taking it easy.

sunday is a monster day and i will be suffering due to lack of recent hills rides. four climbs plus a couple of bonus ones will certainly test the legs. should be a good day.

saturday 21st june
sth lake
Sth Perth Saturday Ride 16 (Sth Lake)
Find more Bike Rides in Perth, Australia
sunday 22nd june
welshpool & mundaring & kalamunda

Sth Perth Sunday Ride 12 (Welshpool &amp Mundaring &amp Kalamunda)
Find more Bike Rides in Perth, Australia

other training – track

so anyway, in my quest of being a better biker, i have started going to the velodrome on a tuesday night. it is a scary experience the first time you head out there, but there are people to help the novices along and pretty soon you are scooting along on the banking.

it is good to develop a proper spin to your cycling and also some sense of where you bike is sitting in the group (as you have no brakes and can’t stop pedalling). i seriously have not had to concentrate so much whilst riding for such a long time. oh yeah, and it’s fast. so fast that you are just a blur on the photo.

it is pretty cheap ($10 plus bike hire which i think is $5) and goes from 6pm to about 8pm.
you just need to bring a helmet and pedals/shoes..maybe some bike clothes unless you want to do the whole world naked cycling thing.

there are quite few people that turn up and it caters for all abilities so i encourage you all to turn up and have a go.
peter

world naked bike ride

opinion by peter

over the weekend there were some news reports of bunches of nude cyclists taking to the streets. mainly in spain and london, but apparently it is a worldwide “event” to highlight pretty much whatever cause you want. the website talks about “indecent exposure to cars”, but if you look at some of the pics, they are protesting anything from puppy farms to nuclear power. it’s funny that we really haven’t got past the “sex sells” mentality, even for environmental and moral crusades.

it hasn’t really taken off here, and it’s not just the weather. if you look at the website for the melbourne and sydney ones, there are only a handful of people participating. in london they have a couple of thousand. maybe we should have it incorporated as past of the cyclo-sportif race calendar. they usually get a few hundred riders. or maybe it would be a way to get more people to watch track racing if there was a nude match sprint (gotta watch those splinters).





not everyone should get naked though…

Sunday – Welshpool Rapids & Kalamunda River

Report by John
Updated with Video

All those with nothing better to do, and either no decent coffee machine, or indoor trainer turned up – i think there were 6 or 7. i waited in the rain hoping no one would turn up but alas they trickled in like drowned rats – equally disappointed in seeing a fellow cyclist…so we had to go.

someone murmured about going straight for a coffee – and thus a mutiny was hatched.
pete’s planned route was sabotaged before we even started.

i was little disappointed – i mean if you make the effort to go riding in the rain, may as well get hypothermia and make the most out of it. then again i must confess i was not totally unhappy as it started to ‘persist‘ down.

the ride up welshpool for me was better than anticipated – i kept in touch with the front guys (kept in touch at about 100m behind) for half the climb. todd was on my tail most of the way until he had a spell in front with me taking him on the last little kick before the finish.

the other climb up kalamunda hill felt good as well. trailed dr carl for a bit then took him. there is a flattish section about half way up that i’ve learnt to change into the big ring and scoot along. managed to keep about 35kmh for a while there but never caught sight of the front 4 guys. i reckon they must have been about 400m in front.

Pete and young Ben met us for a much needed hot drink (thanks carl for the $5) , and i think pete was filming us on the way back down the hill. at first glance i thought some cop was trying to make sure we weren’t speeding…no chance of that!

every time i climb it’s a learning experience balancing lungs, heart and lactic acid (”the kids in the back seat” ) with my brain telling everyone to “settle down”.

i think lance was right – we ride not for the pleasure, but for the pain. it gives us such a sense of achievement to ‘handle it’ – not matter where one is in group’s pecking order.

all in all, happy i did the ride (so nearly piked out), but very relieved to make it down the hill and back home in one piece.

apologies for not mentioning everyone who rode, but i have trouble enough remembering what i did let alone anyone else…

Team SPR Misses Podium at Neerabup

Race Report by Chris
WC Masters15-Jun-08 Neerabup 9 Laps
The choice between sleeping in, doing a hills ride or having a race with the old boys. Since I am a bit lazy with my training and not a big fan of hills I let Bruce know that I intended to head out to stretch the legs. Once Bruce committed there was no backing out for me.
The predicted big storm didn’t arrive overnight and I was hoping that it had slipped around Perth. A few showers and a reasonable breeze though would make it interesting at the very least.


Not surprisingly there wasn’t much of a turnout and both Bruce and I were hoping that there would be enough numbers that B grade didn’t get merged with A. Thankfully B had around 12 starters and as we waited for the off the rain began. Beautiful.

Bruce and I spent the first lap up the front, our “plan” was to take things easy and see how we felt. Things started pretty steadily so I wasn’t too worried about spending time on the front as long as it wasn’t too strenuous.

Bruce and I had discussed tactics prior to the start and neither of us were terribly confident. Anyway we decided that we would see how we were feeling and then later if either of us went up the road the other would try to slow the bunch and cover any chasers.

On the second lap a couple of guys in JCC kit went to the front to up the pace, I covered the move and things were strung out for a little while through the rolling section of the course. One of these guys attacked on the next lap and the bunch let him go, I thought it was way too early for a solo effort with 6 or 7 laps to go. He ended up getting out to about a minute after a couple of laps and we figured we were racing for 2nd place.

There were a few attempts to get away a couple of them I knew weren’t going anywhere. Trying to break away with a tail wind or downhill doesn’t work in my experience, unless it is a long technical descent. The tail wind section wasn’t particularly long and didn’t really give you much time to put a decent gap into the field.

Anyway when a former Olympian (not telling what year) has a dig you take notice, I chased after him and caught on. Bob Addy is one strong guy and I have learnt not to let him get away. Anyway we were soon caught by the rest of the bunch, he went again a little later and with another guy got a fair gap on the bunch.

Once they were back in the group, thanks to Bruce and a few of the others I attacked up the first of the inclines at the back of the circuit. The guy who had been away with Bob came with me and we swapped off turns for about 2/3 of a lap before being joined by the group again. I rested up and figured that might be my lot for the day. Once we got back around to the lumpy section things weren’t quite as intense as I thought they should be so I went again. This one didn’t last too long but had certainly hurt me and hopefully the bunch. I slipped back through the bunch and Bruce moved up towards the front. For a guy who was complaining of not feeling well before the start he put in a big effort driving the bunch along for a while.
By this time I was figuring that we were going to be doing well to have a dip at the finish. We could see C grade up the road and I thought maybe the guy who had been away since the 2nd or 3rd lap. As we crossed the start/finish line the commissaires told us that C grade were on their bell lap (we had 2 to go), I figured we would either chase to get buy them or take it easy and let them have their sprint. We didn’t chase but the pace didn’t drop significantly.
As we came over the last incline before the start/finish we could see the solo rider ahead of C grade and one of our bunch headed off after him. Personally, I thought this was a bit rude and perhaps the others did too because noone chased. Ettiquete would suggest you leave C grade to finish their race, this guy didn’t care and went through their bunch anyway.

So, now we figured we were racing for 3rd. Bummer, bell lap and two guys up the road. With a long drag into the wind for the finish I wasn’t confident Bruce or I would be up for much given the work we’d been doing. I made an attempt to thin things out around the back figuring it was better than dying wondering. Others had the same idea and the move was covered and emulated, pain and more pain. “Why am I doing this to myself” I was asking.
About this time the wind really picked up in an almighty gust blowing a shed or some such over in an almighty crash. We didn’t know it yet but the drag to the line had just been made a lot tougher. Bob (the Olympian) had gone up the road chasing the two leaders and had latched onto the guy who had gone away on the previous lap.

Up the final incline the pace really dropped off and my ego got the better of me, I figured I could go to the line solo so I attacked as hard as my tired legs would let me. Funnily enough it didn’t work, Bruce came by yelling at me to jump on. Yeah right! I slid back to the bunch in a vain attempt to slow the rest of the bunch.

So I jump on and we reel Bruce in the gap to the others is closing and the poor bastard who broke away early gets chewed up and spat out. I tell him well done as I go past, that was a really solid effort. Then the sprint for third begins in earnest Bob and the guy with no ettiquette just manage to hold off the bunch for 1st and 2nd. Mick Russell yells for me to jump on as he and another guy come by, I barely manage to do so as the three of us pass Bruce. So by my reckoning it was a 5th for me and 6th for Bruce, not bad since I know I didn’t have anything left in the tank.

A good workout at intensity was what I was after and received as I aim for the CS event at the end of the month with Team Porno and an eye on the Collie-Donnybrook in August.

The website for the South Perth Cycle Club