Just a quick shout out to all the guys (and girls) heading east to hit up the 3 Peaks Challenge – have a safe trip and best of luck – 4000m+ of climbing…..

All of the above aside, will there be a sequel to the data posted above – highlighting the deltas from week to week?

Or is that giving away too much to the (potential) competition?

I thought FTP stood for Feel The Pain…
Well i stand corrected.
Seriously i do love this stuff though, keep it coming mike.

If he pulled ‘duckface’, it would be ‘totes hot’, LOL…

Big thanks to all the volunteers from both SPCC and RCCC for their efforts on Sunday, in what were really quite uncomfortable conditions.

Cheers guys and gals.

Ryan,
Yes you’ve got an old pole. I don’t want to know what you do with it each Wednesday.

With respect to a Wednesday night ride, i believe Nathan put together a new poll to garner public opinion.

Wow, those before and after shots are insane, but if instagram/facebook has taught us anything* you you’ll look even slimmer/’hotter’ if you guys “pop your hip”, “roll your shoulders”, “hand on hip” and pull […]

Put me down for A Grade.
I do hope others join me, as Socrates once inferred, (and I’ve no doubt subsequently mis-quoted) the unexamined life is not worth living.

I respectfully disagree Jordan,
Given that faster group ride options already exist on a Tuesday morning, I tend to think that the traditional Tuesday is a ride for a broader group to ride in a more ‘social’ […]

Mike,

– You whet my appetite with ‘short sharp road races’;
– You had me at 1115hrs start;
– You lost me with 384m climbing…

Count me in.

Put me down for Category 6 Luke, Cheers

Andy, i’ll third your write up / report.

To somewhat incentivise the concept:
Think of all the energy one saves not having to continuously re-accereate back upto speed and how much faster you’ll be able to […]

It’s Saturday, greasy breakfast is par for the course. You must be bored at work

I’m in

I’m in. Suggest we get cigars…
😉

Paul,

All the best for the move and new adventure, i do hope we can send you off in style. You’ll be missed mate.

I will be there 🙂