To get things underway for the people interested in some training tips, Tom is going to hold several info sessions on the basic principals behind cycle training.
The sessions will be held on Wednesday evenings from 5:30-6:30pm at Dome Westralia.
The sessions will be as follows:
23rd Jan: Principals of a training plan, types of training, building an individual training plan
30th Jan: Using a powermeter &/or heart rate monitor to improve training
7th Feb: Principals of bike fit (road & TT) & the fundamentals of good nutrition for cycling
Please leave a note in the comments if you plan to attend so we can arrange some space at Dome.
Thanks for organising. I should be able to make all of those! Yaya.
In response to my own post: I will be there
Secondly, I’d like to apologise for the spelling of session above. Lazy Gen Y!
I’ll be there ‘Spelling Queen’.
I will be there 🙂
Just to check , first two sessions are on a Wednesday and the last session is on a Thursday
I’m keen to learn more, count me in
Keen to learn more, I’ll be there.
ill be there, as will sarah bolton 🙂
Sorry – the date confusion was my doing…
The sessions are all on a Wednesday evening. i.e. 23rd, 30th and 6th Feb, not the 7th.
Tom
Cheers on confirming dates, l can attend all Wednesdays
Count me in please!
I’ve a mtg at work till 6pm this weds (grrrr) really annoying since the first session is of most interest to me – but should be able to make the last two. Let me know if you can swap the first two session topics around – no drama wotsoever if not possible tho’! – I can always nag Tom for a summary afterwards! Since my nutrition is so appalling, I’d best make sure I attend that one, eh?!
Fantastic! I’ll be there for all of them too. Thanks!!
Thanks Tom and Organising Anna. Will be there for the 30th Jan and 7th Feb.
It’s going to be a warm Wednesday, out look hot. Perfect for a Dome squashed frog beverage. Ice cold chocolate milk, icecream, ice, cream, chocolate sprinkles topped with a fredo frog. A big kids perfect drink 🙂
Steph will be attending the first session (she’s having trouble logging in)
Sounds great girls, I will be there too.
Thanks Tom very keen to attend all sessions
I’ll be there for the 6 Feb session