Dedicated or Delusional. The predicted weather for today said it would rain. We knew it before we left the house today, but about 11 of us met up under the Narrows anyway. There is always that hope that the Bureau of Met had got it wrong, hope that the rain predicted for Perth was actually just going to hit Rockingham, hope that it won’t be as bad as predicted. As discussed on Ted Lasso, Season 1 Episode 10, it’s “the hope that kills you”.

Well it was pretty much as predicted. A light shower as we left the Narrows was just the taster and made sure that we knew what was in store later on. As we reached the lights at Christchurch, it was clear that some had already decided that the taste was enough and had headed home. As we pressed on, the group broke up a bit with some pushing on a bit harder, probably to get home faster. For others, like myself, falling off the back and constantly chasing back on at lights meant a few sections of solo riding fighting the crosswinds coming off the ocean.

From that point on, though, the main rain front came through and any bit that wasn’t wet, was now totally drenched. I had an AssSaver on my bike and it did not, in fact, save my ass. Our only saving grace is that it was not cold. Most of us had short sleeves on as it was close to 19 degrees when we started. Besides not being able to see clearly with rain coming down and road spray coming up, and the cross winds along Cottesloe, it was actually not a bad ride. It is a different experience riding in the rain, and not necessarily for everyone. I have always hated the indoor trainer, and would rather get wet, then be stuck indoors.

Years ago, I used to make the statement “You don’t look at the weather report to work out if you will ride. You look at the weather report to work out what you will wear while you ride”. I may not have lived up to that quote for a while, and I really did have to think hard about not just heading back to bed, but today might be a step for me to be more committed to what I want to get out of cycling.

Other Information

2026 and 2027 international trips –

PR is again looking to organise trips overseas after the success of ones to the Italian & Swiss Alps 2025 and The Grand Alps France 2024.

• Northern Spain Aug/Sept 2026
• Japan April 2027

Please complete this brief EOI for either or both tours

Note: no SPR member nor the club benefit from the organising of these trips – it is intended to extend the cycling experience with fellow cyclists

Tour de Cowaramup 18^th Oct –
The Tour de Cowaramup charity road bike event is on again this year on Sunday 18 th October. Three distances 60km (piccolo), 85km (medio) and 130km (gran) with funds going to assist men suffering from Prostate Cancer.

Start/ finish: Juniper Estate

Register for early bird $105 until 30 April 2026; normal entry $125 until 30th September, late registration $145-$180. If no SPR team already established when you go to register, please set up a SPR team based on the distance eg SPR-Gran, SPR-Medio or SPR-Piccolo so others can join you.

We will look to book accommodation for three nights at the Leeuwin Apartments as per last year, cost to be advised; in Friday 16 th October out Monday 19 th October; shorter stay if preferred for the same price. You can register your interest for accommodation via this EOI.

For further queries please contact Carol or Danielle via comdev@southperthrouleurs.com.au.

Upcoming Racing

1. Midland – Stan Gurney Criterium (25 Apr)

2. WCMCC Rockingham Criterium (26 Apr)

3. WACX Numbat Cup #3 Fishmarket Reserve (3 May)

4. ATTA Season Close at Champion Lakes (10 May)

Juniors

Well done to the 4 SPR junior we recognised at the CX race yesterday! The CX events are a perfect environment to have fun and make the children very comfortable with racing without any presure. The event in general a great success as always and thanks to Adrian Emilsen for supporting the juniors with his presence at the race.

The training program for this week is:

Saturday (25/4): we will meet at the DNA tower car park in Kings Park at 10:30am for a hill training session, followed by a visit to the State War Memorial to pay our respects in observance of Anzac Day.

Please check our WhatsApp SPR junior channel for any last minute call. If you are not in the group chat, please let me know if you would like to be included.

Events coming up

25/4/2026 Stan Gurney VC Memorial Criterium open to juniors too: https://entryboss.cc/races/30288

CX series. Check the calendar here: https://wacyclocross.org/racing/calendar/

Thursday 30/4: Come and Try: Obstacle course

From the Ride Coordinator

ANZAC Day long weekend. This Saturday & Sunday look like having good weather. There is the possibility of rain & thunderstorms returning on Monday. The public holiday ride will be the North edition. 

On Saturday, between 6.30am – 11.00am, be prepared for a detour on Birdwood Parade between Gallop Rd & Carroll St, and Waratah Ave between Birdwood Pde & Hobbs Ave for the ceremony at Nedlands War Memorial.

There will be other road closures in the city on Saturday; the ANZAC parade is due to start at 9am. 

Once again, Sunday long hills can modify their descent by continuing along Canning Rd to the Pomeroy roundabout and then take Pomeroy down to Welshpool.

Saturday 25th April

Ride starts under the Narrows (City side) at 5:30am

Early lap – earlybird 40.93km spr special

All rides start at Coode St carpark at 7:00am

Development group (*) – novice shelley 36.06km spr saturday

Transition: Trans Reabold 38.69km SPR Saturday

Fast & Main: Scarborough Beach & Hale 51.21km SPR Saturday

(*) Please note that our Ride Leaders will adjust the composition and route for Development, Transition and Main 4 to suit people and conditions on the day.

Sunday 26th April

Rides start at Coode St carpark at 7:00am

Social River Loop – approx. 50km

Short Hills (Social): Welsh Patt Lawn Stanhope MVale 77.10km SPR Sunday

Short Hills: Welsh Patt Lawn Stanhope MVale 77.10km SPR Sunday

Long Hills: Welsh Fall Forrest Patt Lawn Zigzag 89.7km SPR Sunday

Monday 27th April – ANZAC DAY Public Holiday

Ride starts under the Narrows (South Perth side) at 5:30am

south stock 33.76km SPR Monday

Rides start at Coode St carpark at 7:00am

Public Holiday North 60.70km (2025ed) SPR Special

Tuesday 28th April

Ride starts under the Narrows (City side) at 5:30am

Two groups – solid roll through vs relaxed pace

SPR Tuesday 36.37km (river ride)

Wednesday 29th April

Ride starts under the Narrows (South Perth side) at 5:30am

No drop recovery ride

SPR Wednesday 35.3km (2023 Edition)

Thursday 30th April

Ride starts under the Narrows (City side) at 5:30am

Three groups fast paced roll-throughs

SPR Thursday 37.26km (cott & freo)

Friday 1^st May

Ride starts under the Narrows (South Perth side) at 5:30am

SPR Friday Alternate 38.43km (Shelley)

Governance is one of the boring, but essential aspects of running a club. A couple of weeks ago, five of us spent 2 hours in a bank branch in Northbridge getting the club finances in order. Making sure that the correct people are listed to approve things, the correct people are listed to sign off on payments and the types of accounts are the right for what we need. Then this week, Laurensia and I were back in the bank for more meetings and account openings. This is on top of numerous phone calls, and identity checks and emails to make sure everything is above board.

One of the reasons I was so pleased that Laurensia stepped forward as club Treasurer is that she is the most qualified person that we have in the club. As a forensic accountant, she understands how accounts need to be managed and has already implemented a bunch of procedures to make sure that we have a very transparent and auditable trail for our finances. This should put us in a very solid position moving forward with any decisions the committee makes in the future.

We have also pushed to get more of the committee to get their working with children checks (WWCC). With Giovanni doing the bulk of the work in organising juniors, we recognise that he needs some help with the burden of responsibility. There was a bit of a weird push-back in the past from some in previous committees around the committee members getting WWCC saying it will put people off from volunteering. Luckily those people are no longer on the committee and at least half of us now have a WWCC and can assist in the running of club events. Above all, we recognise that as a priority, any junior events we run should provide a safe environment for kids to ride.

As President, I feel that it is important to lead by example and so even though my kids don’t ride and both actually drive, I have also got my WWCC. I have already helped out Giovanni looking after one of our juniors who was competent enough to step up to the main rides. Ensuring that he is looked after all the way to the coffee shop and providing a chaperone to get home goes a long way to encouraging more kids to ride. I am also in the process of renewing my coaching ticket, which also includes a renewal of my first aid certificate. There is a lot of paper that needs to be shuffled to ensure things are done correctly.

At the end of the day, running a club is more than just turning up and going for a ride. It is the governance and the systems that you create that determines how successful the club is and how well it can survive in the long run. For most people, they may only see the output, being the club rides or training opportunity, but there are a lot of moving parts behind the scenes that allow all of that to happen as smoothly as it hopefully does.

Other Information

2026 and 2027 international trips –

PR is again looking to organise trips overseas after the success of ones to the Italian & Swiss Alps 2025 and The Grand Alps France 2024.

• Northern Spain Aug/Sept 2026
• Japan April 2027

Please complete this brief EOI for either or both tours

Note: no SPR member nor the club benefit from the organising of these trips – it is intended to extend the cycling experience with fellow cyclists

Tour de Cowaramup 18^th Oct –
The Tour de Cowaramup charity road bike event is on again this year on Sunday 18 th October. Three distances 60km (piccolo), 85km (medio) and 130km (gran) with funds going to assist men suffering from Prostate Cancer.

Start/ finish: Juniper Estate

Register for early bird $105 until 30 April 2026; normal entry $125 until 30th September, late registration $145-$180. If no SPR team already established when you go to register, please set up a SPR team based on the distance eg SPR-Gran, SPR-Medio or SPR-Piccolo so others can join you.

We will look to book accommodation for three nights at the Leeuwin Apartments as per last year, cost to be advised; in Friday 16 th October out Monday 19 th October; shorter stay if preferred for the same price. You can register your interest for accommodation via this EOI.

For further queries please contact Carol or Danielle via comdev@southperthrouleurs.com.au

Upcoming Racing

1. ATTA 160km Championship at Northlink (19 Apr)

2. WCMCC Kewdale Criterium – Age Group Champs (19 Apr)

3. WACX Numbat Cup #2 Caine Open Space (19 Apr)

4. Midland – Stan Gurney Criterium (25 Apr)

5. WCMCC Rockingham Criterium (26 Apr)

6. WACX Numbat Cup #3 Fishmarket Reserve (3 May)

7. ATTA Season Close at Champion Lakes (10 May)

Juniors

It was an awesome day at Garvey Park last Saturday where we practiced some CX skills. Welcome to our new juniors Eleonor and Harper ! We will organise the next CX session in June.

Unfortunately I will be away this week and there will be no junior rides during the weekend. However do not forget to sign up for the CX race in Carine Regional Open Space on Sunday. Find below the details of the event. Adriam Emilsen will be there with the SPR tent to give the children some support.

Events coming up

Sunday 19/4: CX Liquor Barons Numbat Cup Series #2

CX series. Check the calendar here: https://wacyclocross.org/racing/calendar/

Thursday 30/4: Come and Try: Obstacle course

From the Ride Coordinator

With a bit of luck and favour from the Weather Gods, it should stay dry during our Saturday ride. 

Sunday Hills riders would have been made aware of the road resurfacing on Lesmurdie Rd last weekend. For the next few weeks we will avoid descending it for safety reasons. Long hills can modify their descent by continuing along Canning Rd to the Pomeroy roundabout and then take Pomeroy down to Welshpool.

Saturday 18th April

Ride starts under the Narrows (City side) at 5:30am

Early lap – earlybird 40.93km spr special

All rides start at Coode St carpark at 7:00am

Development group (*) – novice shelley 36.06km spr saturday

Transition: Trans Cresswell 40.21km SPR Saturday

Fast & Main: Collier & Dianella 51.84km SPR Saturday

(*) Please note that our Ride Leaders will adjust the composition and route for Development, Transition and Main 4 to suit people and conditions on the day.

Sunday 19th April

Rides start at Coode St carpark at 7:00am

Social River Loop – approx. 50km

Short Hills (Social): Canning Mills Welshpool 67.83km SPR Sunday

Short Hills: Canning Mills Welshpool 67.83km SPR Sunday

Long Hills: Brktn Peet Patt Lawn 97.44km SPR Sunday

Monday 20th April

Ride starts under the Narrows (South Perth side) at 5:30am

south stock 33.76km SPR Monday

Tuesday 21st April

Ride starts under the Narrows (City side) at 5:30am

Two groups – solid roll through vs relaxed pace

SPR Tuesday 36.37km (river ride)

Wednesday 22nd April

Ride starts under the Narrows (South Perth side) at 5:30am

No drop recovery ride

SPR Wednesday 35.3km (2023 Edition)

Thursday 23rd April

Ride starts under the Narrows (City side) at 5:30am

Three groups fast paced roll-throughs

SPR Thursday 37.26km (cott & freo)

Friday 24th April

Ride starts under the Narrows (South Perth side) at 5:30am

SPR Friday Alternate 38.43km (Shelley)

The individual time trial (ITT) is a very specialist event. Often called the race of truth, it is a good test of fitness and performance. There are no other people to rely on, no wheels to draft behind and no rest for the wicked. I have dabbled in ITT in the past and have done a number of the very well run ATTA events around Perth. Champion Lakes, in particular is a good course to test yourself against and there is decades of data from that course to gauge yourself against.
For me, my personal best (PB) on the 20km course was 29:11 for an average of 41.12km/h. That was fifteen years ago in May of 2011 back when I was a smidge shy of 39 years old. On that same day the fastest rider averaged 45.17km/h, so I thought I was going pretty well.
Jump forward 15 years and the advances in technology, position, gearing, nutrition, training and coaching have been significant. Aerodynamics for the bike, the helmet, the clothing have certainly changed and the position on the bike has developed over the years. Even if you don’t have access to a windtunnel, emulating the advanced positions of the pro riders has allowed riders to improve over time.

Three of your fellow club members have been concentrating on the ITT for a while and have had some considerable success recently.
Jarred Anderson, Sophia Sammons and Kate Bonner all competed in the ATTA event on Good Friday last week.
Jarred broke the course record clocking a 23:55 for the 20km event averaging a whopping 50.16km/h. After an excellent outing at the National Road Race this year, where he was in the break getting significant television time, he has gone on to keep smashing out the wins. What is even more impressive is that unlike some of the pro’s he competes against, he still holds down a full time job and you can see on Strava the intense trainer sessions he does before work.
Also at the ATTA, Sophia Sammons broke the women’s course record with a blistering 26:28 averaging 45.32km/h. That was slightly faster than the fastest man back 15 years ago when I got my PB. Kate Bonner also clocked a PB that day with a 28:35 averaging 41.96km/h, which looking at the numbers above, was also faster than my PB ever.
Sophia and Kate then travelled to Queensland to compete in the Oceania Games where Sophia won gold in the U23 ITT and Kate came 4th in the Elite Women’s ITT.
So if you see them riding around Perth when they return or they flash by on social media, give them a congratulations. Photo: @ryanpretorius_visuals

Other Information

2026 and 2027 international trips –
SPR is again looking to organise trips overseas after the success of ones to the Italian & Swiss Alps 2025 and The Grand Alps France 2024.
• Northern Spain Aug/Sept 2026
• Japan April 2027

Please complete this brief EOI for either or both tours
Note: no SPR member nor the club benefit from the organising of these trips – it is intended to extend the cycling experience with fellow cyclists

Tour de Cowaramup 18th Oct –
The Tour de Cowaramup charity road bike event is on again this year on Sunday 18 th October. Three distances 60km (piccolo), 85km (medio) and 130km (gran) with funds going to assist men suffering from Prostate Cancer.
Start/ finish: Juniper Estate
Register for early bird $105 until 30 April 2026; normal entry $125 until 30th September, late registration $145-$180. If no SPR team already established when you go to register, please set up a SPR team based on the distance eg SPR-Gran, SPR-Medio or SPR-Piccolo so others can join you.
We will look to book accommodation for three nights at the Leeuwin Apartments as per last year, cost to be advised; in Friday 16th October out Monday 19th October; shorter stay if preferred for the same price. You can register your interest for accommodation via this EOI.
For further queries please contact Carol or Danielle via comdev@southperthrouleurs.com.au.

Upcoming Racing

1. Tiger Tracks Gravel 2026 – Day 1 – Time Trial (11 Apr)
2. Tiger Tracks Gravel 2026 – Day 2 – GRoad Race (12 Apr)
3. ATTA 160km Championship at Northlink (19 Apr)
4. Midland – Stan Gurney Criterium (25 Apr)

Juniors

Welcome to our new junior Henry who rode with us last week for the first time. Henry rode a distance of 15 km for the first time! Well done and great effort!

The training program for this week is:
Saturday (11/4): we will meet at the Garvey Park in Ascott (https://maps.app.goo.gl/xsCk98jR6Sfo1a2D9) at 11am for our CX training session. This session is ideal for beginners and experience juniors. For organisational purposes, please let us know if you plan to attend—especially if it’s your first time.
Please check our WhatsApp SPR junior channel for any last minute call.
With the daylight limitations our Wed evening rides are paused until October.

Events coming up
CX series. Check the calendar here: https://wacyclocross.org/racing/calendar/

From the Ride Coordinator

We’re putting safety reminders in the spotlight this week. Please:

• Call obstacles
• Don’t half wheel; ride shoulder to shoulder
• Don’t cross wheels (i.e. wheels overlapping)
• Hold your line on roundabouts & corners
• Don’t run red lights, call “SPLIT”

Also, try to keep group sizes to around 15-16 max riders. Or split groups evenly if fewer than 30 riders.

Enjoy the fine weather this weekend!

Saturday 11th April

Ride starts under the Narrows (City side) at 5:30am
Early lap – earlybird 40.93km spr special
All rides start at Coode St carpark at 7:00am
Development group (*) – novice shelley 36.06km spr saturday
Transition: Trans Abernethy
http://connect.garmin.com/modern/course/87300033
Fast & Main: Abernethy
https://connect.garmin.com/modern/course/87299452
(*) Please note that our Ride Leaders will adjust the composition and route for Development, Transition and Main 4 to suit people and conditions on the day.

Sunday 12th April

Rides start at Coode St carpark at 7:00am
Social River Loop – approx. 50km
Short Hills (Social): Les Obs
https://connect.garmin.com/modern/course/87300200
Short Hills: Les Obs
https://connect.garmin.com/modern/course/87300200
Long Hills: Welsh Weir Zigzag
https://connect.garmin.com/modern/course/87300459

Monday 13th April

Ride starts under the Narrows (South Perth side) at 5:30am
south stock 33.76km SPR Monday

Tuesday 14th April

Ride starts under the Narrows (City side) at 5:30am
Two groups – solid roll through vs relaxed pace
SPR Tuesday 36.37km (river ride)

Wednesday 15th April

Ride starts under the Narrows (South Perth side) at 5:30am
No drop recovery ride
SPR Wednesday 35.3km (2023 Edition)

Thursday 16th April

Ride starts under the Narrows (City side) at 5:30am
Three groups fast paced roll-throughs
SPR Thursday 37.26km (cott & freo)

Friday 17th April

Ride starts under the Narrows (South Perth side) at 5:30am
SPR Friday Alternate 38.43km (Shelley)

Tradition is something that comes after time and routine. Defined as the long-lasting impact of particular events, actions, etc. that took place in the past, or of a person’s life. In most of our cases, people get used to a particular thing and the expectation is then set that it will happen often.

A legacy is the long-lasting impact of particular events, actions, etc. that took place in the past, or of a person’s life. Often they are interlinked as someone’s legacy become a tradition over time.

Tomorrow is the 13^th Annual Vice Presidents Good Friday 3Dams ride. A mouthful of a title, but it encompasses both the tradition and legacy of this event. For starters let me explain what it is. The 5Dams ride was a Westcycle event that ran for many years (even before they were Westcycle). It consisted of a 250km course through the Perth hills and visited 5 main dams in the area. As this was quite a challenge, they also ran a 3Dams event which visited, you guessed it, 3 dams in the area over a 150km course.

One year (probably 13 years ago), our vice president at the time, Julian Johnson, was preparing for the 5Dams which was on after Easter. So he and a few others did the 3Dams course as a warmup for the actual event a few weeks later. The next year, they decided to ride the course again, regardless of whether it was prep for 5Dams. And the next year again. That is how it became a tradition, and it is Julian’s legacy that he has left the club.

Andrew, as the current vice president, has picked up the mantle and the tradition continues. Like most traditions, it has also developed over time. There is now an organised stop at Wugong Dam for morning tea, and it is tradition to wear any SPR national kit you own. For those that have represented the club and country, there isn’t always a good chance to wear this kit, so it has been decreed that it is acceptable for this ride.

The club has been running since 2009 and over the years there have been a lot of things that have been developed as the club developed. For example, there are probably not many people still riding with the club that understand why the Saturday morning ride is defined by Fast and Main. Early in the clubs inception, there was only one group on a Saturday, but as we grew, we needed to split as some people were too fast. If we called it the slow group, then no-one would go in the second group, so we defined it as main and differentiated the other group as fast. This most probably should be considered a tradition, but at the moment, we are just setting the first few groups off as a size split rather than defining that they are fast. Don’t get me wrong, it is still a fast ride, but over time, even traditions can change.

Other Information

2026 and 2027 international trips – Don’t forget to register your interest if you are keen on either of the planned international trips featured on the blog previously. You need to complete the EOI if you are interested.

Upcoming Racing

1. ATTA Easter Monday 39km at Gidge (6 Apr)

2. Tiger Tracks Gravel 2026 – Day 1 – Time Trial (11 Apr)

3. Tiger Tracks Gravel 2026 – Day 2 – GRoad Race (12 Apr)

4. ATTA 160km Championship at Northlink (19 Apr)

Juniors

What an incredible weekend of racing at the first CX event! Well done to all the juniors participating!

The training program for this week is:

Saturday (4/4): we will meet in Shelley at 10:00am: https://maps.app.goo.gl/FyEWHKw9HQ6A28WAA
The weather looks ideal for an endurance ride (28 km): https://connect.garmin.com/modern/course/409639124

Beginners are welcome to ride the first 5 km along Riverton Drive before turning back. We will all regroup afterwards at Tribute Café in Shelley. If your child is attending for the first time, please ensure they are accompanied by a parent or guardian, as there may not be enough coaches available to supervise all riders.

For organisational purposes, please let us know if you plan to attend—especially if it’s your first time.

Please check our WhatsApp SPR junior channel for any last minute call.

Events coming up

CX series. Check the calendar here: https://wacyclocross.org/racing/calendar/

Our first CX training will be on Saturday the 11th of April at 11am in Garvey Park, Ascot (https://maps.app.goo.gl/Fn59Et58XzgEqX8U8)

From the Ride Coordinator

Plenty of riding available this Easter long weekend to help counteract the anticipated excessive chocolate consumption. 

Please keep in mind that we are trying to keep group sizes to around 15-16 max riders. There are many benefits to keeping groups at this size – mostly to improve manageability and reduce the chance of getting split at the lights. Remember, running red lights is a practice that is not condoned by our club.

We also need to maintain a safe distance between separate groups. If groups come together at the lights, then the second group must soft pedal to allow a gap to redevelop. 
Enjoy the long weekend and get some k’s in while the weather is good! 

Saturday 4th April – Easter Saturday

Ride starts under the Narrows (City side) at 5:30am

Early lap – earlybird 40.93km spr special

All rides start at Coode St carpark at 7:00am

Development group (*) – novice shelley 36.06km spr saturday

Transition: Trans Canning Vale https://connect.garmin.com/modern/course/8730009

Fast & Main: Maddington
http://connect.garmin.com/modern/course/87299857

 (*) Please note that our Ride Leaders will adjust the composition and route for Development, Transition and Main 4 to suit people and conditions on the day.

Sunday 5th April – Easter Sunday

Rides start at Coode St carpark at 7:00am

Social River Loop – approx. 50km

Short Hills (Social): Goose Zigzag https://connect.garmin.com/modern/course/128725569

Short Hills: Goose Zigzag https://connect.garmin.com/modern/course/128725569

Long Hills: Zania Darl Mund Dodd Obs 
https://connect.garmin.com/modern/course/29757746

Monday 6th April –  Easter Monday (Public Holiday)

Ride starts under the Narrows (South Perth side) at 5:30am

south stock 33.76km SPR Monday

Rides start at Coode St carpark at 7:00am

Easter Monday Public Holiday:
Public Holiday South 57.64km SPR Special

Tuesday 7th April

Ride starts under the Narrows (City side) at 5:30am

Two groups – solid roll through vs relaxed pace

SPR Tuesday 36.37km (river ride)

Wednesday 8^th April

Ride starts under the Narrows (South Perth side) at 5:30am

No drop recovery ride

SPR Wednesday 35.3km (2023 Edition)

Thursday 9th April

Ride starts under the Narrows (City side) at 5:30am

Three groups fast paced roll-throughs

SPR Thursday 37.26km (cott & freo)

Friday 10th April

Ride starts under the Narrows (South Perth side) at 5:30am

SPR Friday Alternate 38.43km (Shelley)

It’s time for the best ride of the year again! The weather forecast for Friday looks just about perfect!

There are 2 ride distances, and hot cross buns at Wungong Dam as a reward. All the details are on the event in the closed SPR group. Please respond if you are coming so that we can make sure everyone gets a hot cross bun!

Good Friday VP’s Ride event link

The ProVelo Super League (PSL) is an elite road cycling league hosted annually across Australia with teams and athletes competing in a points format. The calendar features a combination of three day tours, 2 classic one day races and is hosted across January to March. This year the women’s division was won by SPR member Sophia Sammons. It was a dominant performance where she outright won two of the multi day tours and came top ten in everything else. As a 20 year old, she has shown the talent and dedication to achieve awesome results on the bike and we hope that this win propels her into the spotlight and potentially a European contract.
Her plan is to head across to Spain this year with the aim of getting exposure to UCI level races and hopefully a spot in the Aussie World’s team. This may then give her the visibility needed to pull a pro contract for 2027.
As a cyclist in Australia, we have seen how hard it has been for riders to get a foot in the door overseas and hopefully Sophia’s plan will see her achieve her goals by year end. This type of lifestyle isn’t cheap, however, and as such she has a fundraiser through the Australian Sports Foundation to help raise funds to get her setup overseas. Unlike a “go fund me”, donations to Australian athletes are tax deductible, so if you would like to support Soph, then go to her page and donate.
https://asf.org.au/campaigns/sophia-sammons/2026-season-1
On a personal note, watching her ride away from the group on the final stage of the Q tour brought about a bit of PTSD. I was on a hills ride with her a year or so ago and coming out of Mundaring Weir, she just rode away from me. Didn’t stand up and attack, just rode a pace that I, out of the saddle and pushing 600w, could not sustain. It was brutal (for me) but beautiful to watch. I wish her the best.

And speaking of powerful females, it looks like we are about to get a visit from Narelle. Tropical Cyclone Narelle, that is. We are already having some of the strong winds today, but it looks like Friday/Saturday will be a complete washout. As usual, we will post the ride routes, but just be aware that even if there is a break in the weather, numbers will probably be low and care should be taken during any group rides.

Other Information

2026 and 2027 international trips – Don’t forget to register your interest if you are keen on either of the planned international trips featured on the blog previously. You need to complete the EOI if you are interested.

Tour of the Blackwood 2026 — this weekend. Hopefully the weather down there is better than we are predicting for Perth. Good luck to all SPR members that are taking part.

The 13th Annual Good Friday VP ride is on this Friday. It covers an amended 3 Dams route and comes complete with morning tea along the way. See link for more details – https://www.facebook.com/events/900459539656587

Upcoming Racing

• Liquor Barons Numbat Cup Series #1 (29 Mar)
• WCMCC Wangara Criterium (29 Mar)
• ATTA Good Friday 20km at Champion Lakes (3 Apr)
• ATTA Easter Monday 39km at Gidge (6 Apr)
• Tiger Tracks Gravel 2026 – Day 1 – Time Trial (11 Apr)
• Tiger Tracks Gravel 2026 – Day 2 – GRoad Race (12 Apr)
• ATTA 160km Championship at Northlink (19 Apr)

Juniors

What an incredible day we had last Saturday at the Treasure Hunt event! It was such a joy to see everyone having fun, especially the children enthusiastically solving puzzles and fully engaging in the activities at each checkpoint.

A big congratulations to all participants—from our youngest adventurers, Billy and Eden (just six years old!), to their parents—who made it all the way to the DNA Tower after exploring some of Perth’s most iconic landmarks. Truly a fantastic effort by everyone involved!

The program for this week is:

Saturday (28/3): given the horrible weather forecast, unfortunately there will be no ride on this day.

Please check our WhatsApp SPR junior channel for any last minute call.

Events coming up

29/3/2026 Liquor Barons Numbat Cup Series #1 (Perry Lakes Reserve)

CX series. Check the calendar here: https://wacyclocross.org/racing/calendar/

Our first CX training will be on Saturday the 11th of April at 11am in Garvey Park, Ascot (https://maps.app.goo.gl/Fn59Et58XzgEqX8U8).

From the Ride Coordinator

Pick your ride groups wisely! These people are going to be your teammates for the ride and you will be wanting to work together to make the ride as smooth, safe and enjoyable as possible. If gaps open up in your roll throughs, or riders are not rolling through, then please look around and moderate your pace to keep the group together. Don’t forget to call “clear” and “last wheel”.

Saturday 28th March

Ride starts under the Narrows (City side) at 5:30am

Early lap – earlybird 40.93km spr special

All rides start at Coode St carpark at 7:00am

Development group (*) – novice shelley 36.06km spr saturday

Transition: Trans Canning Vale https://connect.garmin.com/modern/course/87300092

Fast & Main: Hale Rd Reverse https://connect.garmin.com/modern/course/87299811

(*) Please note that our Ride Leaders will adjust the composition and route for Development, Transition and Main 4 to suit people and conditions on the day.

Sunday 29th March

Rides start at Coode St carpark at 7:00am

Social River Loop – approx. 50km

Short Hills (Social): Les Obs https://connect.garmin.com/modern/course/87300200

Short Hills: Les Obs https://connect.garmin.com/modern/course/87300200

Long Hills: Welsh Mel-Falls RePatt Lawn Zigzag https://connect.garmin.com/modern/course/87299277

Monday 30th March

Ride starts under the Narrows (South Perth side) at 5:30am

south stock 33.76km SPR Monday

Tuesday 31st March

Ride starts under the Narrows (City side) at 5:30am

Two groups – solid roll through vs relaxed pace

SPR Tuesday 36.37km (river ride)

Women’s Only Training Session at 6:00am (1hr)

Wadjuk Carpark, Kings Park

Wednesday 1^st April

Ride starts under the Narrows (South Perth side) at 5:30am

No drop recovery ride

SPR Wednesday 35.3km (2023 Edition)

Thursday 2^nd April

Ride starts under the Narrows (City side) at 5:30am

Three groups fast paced roll-throughs

SPR Thursday 37.26km (cott & freo)

Friday 3^rd April – Good Friday

Ride starts under the Narrows (South Perth side) at 5:30am

SPR Friday Alternate 38.43km (Shelley)

13th Annual Good Friday VP Ride
Ride starts at Coode St carpark at 6:00am
Good Friday VP’s Ride event link

All rides start at Coode St carpark at 7:00am
Public Holiday North 2025 Version https://connect.garmin.com/modern/course/337978967

We are fast approaching Easter which used to signify a change in the weather. I remember coming back from Easter holidays and starting to wear vests under the jersey and sometimes armwarmers. Lately, though, the seasons seem to have slid back a bit and this week of very warm weather is a good example of it. Late March and a string of +35 degree days means that although we have left Summer behind, the lingering heat is still hanging around. Not having to put on 3 layers of clothes before riding is a blessing, but we seem to alternate between roaring, hot easterly winds, or still high humidity days. Bring on the real Autumn.
The one thing that hasn’t changed is how dark it is in the morning. The sun is not up until almost 6:30am this week and that means that full front and back lights when coming out on the earlybird rides. As such, this is your yearly reminder that it is club etiquette to ensure that your lights are not flashing when riding in a group situation. Commuting to the start of the ride many people have their lights on flashing to increase their visibility with traffic. Fully understandable, but when riding fast in close quarters with other people, a flashing light serves as a distraction that can cause issues. Even worse is when we start to get a bit of morning moisture in the air, and glasses start to fog up. The flashing lights will refract off the condensation on the glasses and basically blind you.
So, be respectful and when we remind you during the ride, please do the right thing. I have had people in the past argue, or complain that we are treating them like babies. However, the group’s safety is my biggest concern, not your fragile ego, so if you don’t want to turn them to solid, you are welcome to ride on your own.

Photo: Shelby Carstens

Other Information

SPR Family Treasure Hunt
This Saturday maybe think about doing something slightly different and bring your family along to the bike ride treasure hunt. This is a great opportunity to get the family to experience bike riding together. Total distance is only 17kms and you have to solve clues to find the next location. There are supported check in stations along the way and a morning tea to finish off.
Registrations are via the following link – https://entryboss.cc/races/29654

2026 and 2027 international trips – Don’t forget to register your interest if you are keen on either of the planned international trips featured on the blog previously. You need to complete the EOI if you are interested.

Tour of the Blackwood 2026 — Registrations for the Rotary Tour of the Blackwood River 28 March 2026 are now open. The Full Tour meanders some 130km through stunning countryside between beautiful Bridgetown and the magical townsites of Balingup and Nannup, and features over 2000m of climbing including a Category 4 ascent toward the finish line. There is also a 65km distance (elevation ~841m) or 30km. New in 2026 is a gravel 88km adventure ride – ebikes included. This is an excellent event, with a great community atmosphere and well-marshalled roads- definitely one to consider. If interested you will need to book accommodation as soon as possible as limited availability. For more details about the event including accommodation please check out their web site https://www.blackwoodtour.info/ . Registration fees go to support community awareness regarding youth mental health. So SPR can connect interested participants, please register your interest and that of your partner via this EOI.

Upcoming Racing

1. Peel District CC Hilly TT & BBQ 2026 (22 Mar)
2. ATTA 80km Championships – NorthLink PSP (22 Mar)
3. Liquor Barons Numbat Cup Series #1 (29 Mar)
4. Good Friday 20km at Champion Lakes (3 Apr)

Juniors

Our rising star James delivered another amazing effort last Saturday by completing Main 2 ride and showing off great skills uphill. Well done !

Kudos to our little juniors Hugh and Luke who engaged in a sprinting competition before getting to the cafe last week. It is so great to experience your enthusiasm and joy for riding !

The program for this week is:

Saturday (14/3): I invite the U15 and U13 juniors to ride with the adults, Peter Mah will look after them. We will meet at the Coode Street car park in South Perth (https://maps.app.goo.gl/VAYMEqX9A4pXndRKA) at 7:00am. For the U11 and U9 riders please remember to register for the family fun activity the “Come and Try” treasure hunt organised by SPR. Registration open at 7am for a start at 7.30am. Here is the link for the registration: https://entryboss.cc/races/29654

Wednesday (25/3): we meet in Shelley at 5.30pm (https://maps.app.goo.gl/f13aSogDHvX3fJzt9). We will focus on bunch riding skills and sprints along Riverton Drive. Bring your front and rear lights.

Please check our WhatsApp SPR junior channel for any last minute call.

Events coming up

21/3/2026 SPR treasure hunt: Family-friendly cycling treasure hunt organised by South Perth Rouleurs: form teams, follow clues to Perth landmarks and enjoy a relaxed social ride. Registration and details here: https://entryboss.cc/races/29654

CX series resuming in the end of March!
Here is the calendar: https://wacyclocross.org/racing/calendar/

Our first CX training will be on Saturday the 11th of April at 11am in Garvey Park, Ascot (https://maps.app.goo.gl/Fn59Et58XzgEqX8U8).

From the Ride Coordinator

At SPR we encourage riders to stay behind stopped vehicles at junctions. Sneaking up the side to gain a few meters can potentially slow down the group, because the vehicle gets stuck behind the rider(s) who are now in front.

Saturday 21st March

Ride starts under the Narrows (City side) at 5:30am

Early lap – earlybird 40.93km spr special

All rides start at Coode St carpark at 7:00am

Development group (*) – novice shelley 36.06km spr saturday

Transition: Trans Cresswell  https://connect.garmin.com/modern/course/87300040

Fast & Main: Alexander Drive https://connect.garmin.com/modern/course/87299655

(*) Please note that our Ride Leaders will adjust the composition and route for Development, Transition and Main 4 to suit people and conditions on the day.

Sunday 22nd March

Rides start at Coode St carpark at 7:00am

Social River Loop – approx. 50km

Short Hills (Social): Khna Patt Lawn https://connect.garmin.com/modern/course/129340493

Short Hills: Khna Patt Lawn https://connect.garmin.com/modern/course/129340493

Long Hills: Khna Trnr Obs Hum https://connect.garmin.com/modern/course/87300363

Monday 23rd March

Ride starts under the Narrows (South Perth side) at 5:30am

south stock 33.76km SPR Monday

Tuesday 24th March

Ride starts under the Narrows (City side) at 5:30am

Two groups – solid roll through vs relaxed pace

SPR Tuesday 36.37km (river ride)

Women’s Only Training Session at 6:00am (1hr)

Wadjuk Carpark, Kings Park

Wednesday 25th March

Ride starts under the Narrows (South Perth side) at 5:30am

No drop recovery ride

SPR Wednesday 35.3km (2023 Edition)

Thursday 26th March

Ride starts under the Narrows (City side) at 5:30am

Three groups fast paced roll-throughs

SPR Thursday 37.26km (cott & freo)

Friday 27th March

Ride starts under the Narrows (South Perth side) at 5:30am

SPR Friday Alternate 38.43km (Shelley)

I had an “oh, crap” moment today, when I realised that Thursday evening now means that I have to do a blog post. Definitely not in the rhythm for that yet as I remember gathering ideas for days leading up to Thursday in order to have something interesting to say. At the moment, there is a lot of reflection, and part of that is where the club came from. The blog actually contains a history of how the club evolved and so the featured image is from way back in 2009 and it represents the entirety of the Saturday morning ride. How the rides and the club as a whole developed from that point is a testament to work that went in behind the scenes to build a structure that allowed the growth we saw over the years. No matter who the people that are involved, either back then or now, that structure still remains and will allow the club to naturally evolve into what the members need. The current Tuesday earlybird is a prime example of that. It started as a gear restricted ride to slow the faster rides down so all abilities could ride as a group. Over the years this has been pushed to the limits and so naturally, splitting into two groups allows the club to now cater for a faster and more relaxed Tuesday ride. Keeping everything as “status quo” is not a recipe for long term success, if you feel that there are areas of the club that need to develop differently, please reach out to myself or a committee member so we can take it on board. Don’t wait for a club survey, grab someone at the coffee shop and share your ideas. I have had some very good feedback recently from some old members that rarely ride with the club now, but understanding how we can fit into people’s changing lives is just as important as how they can fit into ours.

Other Information

2026 and 2027 international trips – Don’t forget to register your interest if you are keen on either of the planned international trips featured on the blog previously. You need to complete the EOI if you are interested.

Tour of the Blackwood 2026 — Registrations for the Rotary Tour of the Blackwood River 28 March 2026 are now open. The Full Tour meanders some 130km through stunning countryside between beautiful Bridgetown and the magical townsites of Balingup and Nannup, and features over 2000m of climbing including a Category 4 ascent toward the finish line. There is also a 65km distance (elevation ~841m) or 30km. New in 2026 is a gravel 88km adventure ride – ebikes included. This is an excellent event, with a great community atmosphere and well-marshalled roads- definitely one to consider. If interested you will need to book accommodation as soon as possible as limited availability. For more details about the event including accommodation please check out their web site https://www.blackwoodtour.info/. Registration fees go to support community awareness regarding youth mental health. So SPR can connect interested participants, please register your interest and that of your partner via this EOI.

Upcoming Racing

1. Peel District CC Hilly TT & BBQ 2026 (22 Mar)

Juniors

In spite of the early start and the warm weather we had 3 juniors riding last weekend. Well done to all of you and congratulations to James for completing the official club ride. Hugh and Claudia had a crack in Kings Park riding more than 30km with some significant climbing.

The program for this week is:

Saturday (14/3): I invite the U15 and U13 juniors to ride with the adults. We will meet at the Coode Street car park in South Perth (https://maps.app.goo.gl/VAYMEqX9A4pXndRKA) at 7:00am. For the U11 and U9 riders the appointment is in Shelley at 10.30am (https://maps.app.goo.gl/f13aSogDHvX3fJzt9). We will focus on bunch skills along Riverton Drive.

Wednesday (18/3): we meet in Shelley at 5.30pm (https://maps.app.goo.gl/f13aSogDHvX3fJzt9). We will focus on bunch riding skills and sprints along Riverton Drive. Bring your front and rear lights.

Please check our WhatsApp SPR junior channel for any last minute call.

Events coming up

21/3/2026 SPR treasure hunt: Family-friendly cycling treasure hunt organised by South Perth Rouleurs: form teams, follow clues to Perth landmarks and enjoy a relaxed social ride. Registration and details here: https://entryboss.cc/races/29654

CX series resuming in the end of March ! Here is the calendar: https://wacyclocross.org/racing/calendar/

Our first CX training will be on Saturday the 11th of April at 11am in Garvey Park, Ascot (https://maps.app.goo.gl/Fn59Et58XzgEqX8U8).

From the Ride Coordinator

Consistent communication (e.g. highlighting potholes) during the ride helps with group coordination and contributes to the safety of the group. Where two groups get caught together at a junction let the front group pull ahead and resist the temptation to jump across. This preserves the group size that was initiated at the start of the ride and reduces the chance of a larger group forming, which is difficult for other road users to navigate around.

Saturday 14th March

• Ride starts under the Narrows (City side) at 5:30am
  • Early lap – earlybird 40.93km spr special
• All rides start at Coode St carpark at 7:00am
  • Development group (*) – novice shelley 36.06km spr saturday
  • Transition: Trans Benara https://connect.garmin.com/modern/course/87300017
  • Fast & Main: Hale & Ridgehill https://connect.garmin.com/modern/course/87299666

(*) Please note that our Ride Leaders will adjust the composition and route for Development, Transition and Main 4 to suit people and conditions on the day.

Sunday 15th March

• Rides start at Coode St carpark at 7:00am
  • Social River Loop – approx. 50km
  • Short Hills (Social): Khna Palm Pom https://connect.garmin.com/modern/course/282459476
  • Short Hills: Khna Palm Pom https://connect.garmin.com/modern/course/282459476
  • Long Hills: Khna Peet Can Mills MWR https://connect.garmin.com/modern/course/87300347

Monday 16th March

• Ride starts under the Narrows (South Perth side) at 5:30am
  • south stock 33.76km SPR Monday

Tuesday 17th March

• Ride starts under the Narrows (City side) at 5:30am
  • Two groups – solid roll through vs relaxed pace
  • SPR Tuesday 36.37km (river ride)
• Women’s Only Training Session at 6:00am (1hr)
  • Wadjuk Carpark, Kings Park

Wednesday 18th March

• Ride starts under the Narrows (South Perth side) at 5:30am
  • No drop recovery ride
  • SPR Wednesday 35.3km (2023 Edition)

Thursday 19th March

• Ride starts under the Narrows (City side) at 5:30am
  • Three groups fast paced roll-throughs
  • SPR Thursday 37.26km (cott & freo)

Friday 20th March

• Ride starts under the Narrows (South Perth side) at 5:30am
  • SPR Friday Alternate 38.43km (Shelley)

Other Information

2026 and 2027 international trips – Don’t forget to register your interest if you are keen on either of the planned international trips featured on the blog previously. You need to complete the EOI if you are interested.

Tour of the Blackwood 2026 — Registrations for the Rotary Tour of the Blackwood River 28 March 2026 are now open. The Full Tour meanders some 130km through stunning countryside between beautiful Bridgetown and the magical townsites of Balingup and Nannup, and features over 2000m of climbing including a Category 4 ascent toward the finish line. There is also a 65km distance (elevation ~841m) or 30km. New in 2026 is a gravel 88km adventure ride – ebikes included. This is an excellent event, with a great community atmosphere and well-marshalled roads- definitely one to consider. If interested you will need to book accommodation as soon as possible as limited availability. For more details about the event including accommodation please check out their web site https://www.blackwoodtour.info/. Registration fees go to support community awareness regarding youth mental health. So SPR can connect interested participants, please register your interest and that of your partner via this EOI.

Upcoming Racing

Juniors

Last Saturday Liam and Hugh (U11) rode with the adults (transitional group) and completed more than 40km including their commuting from home. Absolutely an awesome effort for both of them !

The program for this week is:

Wednesday: we meet in Kings Park (DNA tower – https://maps.app.goo.gl/8grZ2wXrG4U5B1Yd9) at 5.00pm. We will focus on climbing.

Saturday: I invite the U15 and U13 juniors to ride with the adults. We will meet at the Coode Street car park in South Perth (https://maps.app.goo.gl/VAYMEqX9A4pXndRKA) at 7:00am. For the U11 and U9 riders the hot weather has meant that the normal mid morning Shelley ride will need to be moved and we will meet at 7am at Coode St.

Please check our WhatsApp SPR junior channel for any last minute call.

CX series resuming in the end of March ! Here is the calendar: https://wacyclocross.org/racing/calendar/

Our first CX training will be on Saturday the 11th of April at 11am in Garvey Park, Ascot (https://maps.app.goo.gl/Fn59Et58XzgEqX8U8).

From the Ride Coordinator

At SPR, we encourage all riders to familiarise themselves with the planned route before joining a group ride. Not knowing the next turn can increase the risk of accidents — for you and others in the group.

Saturday 7th March

• Ride starts under the Narrows (City side) at 5:30am
  • Early lap – earlybird 40.93km spr special
• All rides start at Coode St carpark at 7:00am
  • Development group (*) – novice shelley 36.06km spr saturday
  • Transition *: Trans Abernethy https://connect.garmin.com/modern/course/87300033
  • Fast & Main: Holmes Rd https://connect.garmin.com/modern/course/87299647

(*) Please note that our Ride Leaders will adjust the composition and route for Development, Transition and Main 4 to suit people and conditions on the day.

Sunday 8th March

• Rides start at Coode St carpark at 7:00am
  • Social River Loop – approx. 50km
  • Short Hills (Social): Wlsh MWR https://connect.garmin.com/modern/course/87300101
  • Short Hills: Wlsh MWR https://connect.garmin.com/modern/course/87300101
  • Long Hills: Welsh obs cam goose https://connect.garmin.com/modern/course/87300305

Monday 9th March

• Ride starts under the Narrows (South Perth side) at 5:30am
  • south stock 33.76km SPR Monday

Tuesday 10th March

• Ride starts under the Narrows (City side) at 5:30am
  • Two groups – solid roll through vs relaxed pace
  • SPR Tuesday 36.37km (river ride)
• Women’s Only Training Session at 6:00am (1hr)
  • Wadjuk Carpark, Kings Park

Wednesday 11th March

• Ride starts under the Narrows (South Perth side) at 5:30am
  • No drop recovery ride
  • SPR Wednesday 35.3km (2023 Edition)

Thursday 12th March

• Ride starts under the Narrows (City side) at 5:30am
  • Three groups fast paced roll-throughs
  • SPR Thursday 37.26km (cott & freo)

Friday 13th March

• Ride starts under the Narrows (South Perth side) at 5:30am
  • SPR Friday Alternate 38.43km (Shelley)

After yesterday’s club AGM we are pleased to announce the new committee members for 2026.

Back Row – Ben Thorman, Peter Mah (President), Shane White, Danielle Collins, Phil Davidson, Claire Tyrrell, Mark de Castro, Adrian Emilsen.
Front Row – Andrew Ballam (Vice-Pres), Laurensia Rosana (Treasurer), Carol Dowse (Secretary), Amanda Nabi, Giovanni Firmani.
Absent – Jon Hanson, Gary Pennefather

If you have any questions about the running of the club, please don’t hesitate to ask any of these people for assistance. We will be holding our first committee meeting in the next couple of weeks and from that people will be assigned club responsibilities (i.e. kit, race, social, etc). After that, certain sub-committees will be established to assist the club to achieve it’s goals. If you can to contribute to any of those areas, we will be putting out a expression of interest soon.

Here’s to a successful 2026 and an opportunity to help the club grow.