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2020 AGM results

So the voting for our AGM closed last night and we had over 100 members vote on who they would like to represent them. Unlike our usual “hands-up” in the cafe after the ride, this time we had a proper online counted vote. This was quite fortunate since we had 9 nominees for the 7 general positions and the final position was down to just 3 votes. However, i am getting ahead of myself here.
Firstly, i would like to thank the outgoing committee for the work that they have done the past year. Of that committee, three people did not nominate for this year, so i would like to personally thank Belinda, Greg (mo) and Julian for the work that they have put in for not just last year, but in some cases multiple years of effort. Julian, for example has been on the committee since just after the clubs inception. Back then our biggest problem was what to call the second group on the road if the first group was called “fast”. Greg has been invaluable pulling together events like the Beverley and ToMR teams and moving forward he has set the standard to which we now need to live up to. Belinda has been battling on keeping the social aspects of the club alive in a time when we are struggling with engagement.
So to those three, I again would like to let you know just how much i appreciate your efforts, especially during a time in which I know I was not particularly well engaged.

On to this year and the nominees that the members had to choose from. With Julian standing down, Daniel had nominated for the Vice-Pres role which he had kind of been doing recently attending meetings on my behalf anyway. It was really a natural step. This left the Treasurers role vacant as according you our constitution you can’t hold 2 named roles. Daniel has been Treasurer for a number of years and it was always going to be a matter of releasing that control to someone he thought was capable.
Luckily Shirley has nominated for that role and has Daniel’s support to ensure a smooth transition. That just leaves the Secretary role that Amanda renominated for and the President’s role…and nobody wants that..so I nominated again.
As those roles need to be individually nominated for, voting was fairly straight forward with only 4 nominees, so all 4 have been elected.

The committee members that renominated for general committee positions (Rob, Greg, Dean, Steve and Andrew) still left places for 2 more and we luckily had 4 more first time nominees.
Mark is a fairly recent addition to SPR so it was good to see someone new wanting to help in the running of the club. Susie has been with SPR for years and nominated to hopefully give some representation to those that don’t ride in the faster groups. Nancy and Teneal are both fairly well known in the club and have both been instrumental in boosting women’s racing in the state.

However, the voting is up to the membership and who they want to represent them as we navigate the post-COVID landscape. The results of the vote on the general committee positions are shown below.

Unfortunately this means that Mark and Susie missed out on the general committee positions, however, there are opportunities in the race, training and social sub committees.

Our 2020 SPR Committee is now as follows –
President – Peter Mah
Vice-President – Daniel Harvey
Treasurer – Shirley Vine
Secretary – Amanda Nabi
General Committee positions –
Rob Ramsden
Greg Jones
Andrew Ballam
Steve Burns
Dean Roser
Nancy Tippaya
Teneal Attard

Congratulations to all that have been voted in. The most pressing matter will be how and when we resume club activities but as usual, there are other club tasks that are ongoing and will need attention.
The roles within the general committee positions get set at our first committee meeting, and the sub committee’s are then filled once a committee member is assigned to that area.

The President’s and Treasurer’s reports will be emailed out to those that requested them once they have been finalised. Any questions about those reports can be directed to the club email.

Questions answered

There were a number of questions asked of the club as part of the online form and i will attempt to answer them below.

Can’t all 9 nominees become Committee members? Seems strange to turn away volunteers!

In our constitution there are only 11 positions available. We can operate with less than that if we need to, but cannot have more. We will never turn away volunteers as there are other sub-committees that always need members to assist.

It still appears the club is heavily weighted to the Fast, One and Two groups I guess because these are most likely to compete. Am I wrong?

By heavily weighted, i am assuming that you are meaning in things like events etc that are promoted and discussed on the website. The club is organic. It grows to where the need is and that is what we tend to focus on. We also try to have a committee that is as diverse as the club, but it is also up to the members to vote in the people that will best represent them. As the club has grown, there are naturally going to form cliques of people that will want to do stuff together. However, I don’t feel that the club is that uninviting that people can’t move between groups to discuss issues. I will put this onto the new committee to ensure that there is more inclusion socially once we are up and running again, to ensure that everyone’s voices get heard.

1. What’s the plan with the club van? It appears to be underutilised. 2. What’s the strategic plan of the club in the next 5 years with AusCycling in the radar?

The initial intent of the club van was to get all the club gear out of my garage so i could buy more bikes for the kids. It also allowed a central spot for anyone that required any of that equipment and meant that a tow-bar wasn’t required. It is underutilised especially compared to how much we used to attend races. I put this down to some of the lack of engagement that we have been seeing over the last year and hopefully, once we are up and running again, there will be more enthusiasm to be doing what we have been missing. If the current storage location is an issue, we can look around for an alternative arrangement.
As for the strategic plan, there was a meeting that Daniel and myself attended yesterday to discuss the path forward in respect to WestCycle and AusCycling. Neither direction was without it’s own issues but we are working towards what is the best solution for the majority of people within clubs in WA. Will it be awesome for everyone? No, but hopefully there are enough good bits to temper the not so good bits. This is definitely still a work in progress.

Bike Maintenance skills session

This is definitely something that is easy to organise on a purely amateur basis. The professional’s are generally not that keen to take business off themselves by teaching you all their tricks. I have run some in the past and covered the basics, like how to clean and adjust things. We can certainly see who is available to run these sessions.
Suggestions like this don’t have to wait till and AGM. Just bring items like this forward to a committee member and they can table it with the committee for discussion.

The club excels from the pure athletic point of view with organisation of social rides and race events. However, It is my believe that a cycling club without a mechanical support is like a body without an arm or a leg. I would be personally happy to pay an additional fee provided that the club could reach an agreement with a local bike mechanic for at least an annual labour free bike maintenance. It would be also great if the committee could work in the direction of obtaining agreements with on line services for discounts in parts and clothing. I understand that an attempt for the last one was provided for the cycliq cameras and this was highly appreciated. My question is whether the committee is really interested in focusing on this.

We have done this in the past for certain items (helmets from TBE) but the take up was not always that good. People all have personal preferences and getting a discount on a particular product was not to everyone’s taste. It is an area that we can look into again, but it is a lot of leg work and we are at the mercy of what shops want to give us. I doubt that we could secure a free bike service, without it costing the members quite a bit. But we will see what we can get.

Extraordinary AGM + extras

one of the side effects of the coronavirus lockdown is that we missed our AGM this year. the date was set and we had already called for nominations, but the ban on gatherings and then the closure of the hospitality industry left us with no option than to cancel. the media keeps using the term “unprecedented times” and we certainly feel like we are living through that now. the closure of business, sporting clubs and schools certainly highlights to us that it is something we haven’t had to deal with before. although the club is not running group rides or events, there are certain things that need to be discussed at the committee level. primarily amongst that is the reopening of the club and the resumption of group rides. we could just continue on with the current committee and the state government has given all clubs a 6 month extension to any official activities. however, we feel that any decision that the club makes, should be owned by the new committee moving forward. as such, we have decided to hold an AGM albeit one with a slightly different format.

  • firstly there will be no physical meeting or gathering of members. that was always going to be a given under the current state laws.
  • secondly there will not be a “zoom/webex/teams/skype” meeting where we can virtually meet. we don’t see this as being viable and we don’t think that we will get a good uptake.
  • thirdly, we want to give as many people that opportunity to vote as possible.

so, how do we do this?

well, each year, at the start of the AGM all positions are declared vacant. we do this to stop any potential power-play within the club and to allow members an opportunity for change. so this year, on the 16th of may, we will declare the AGM open and all positions are vacated. members will then have access to a link where they can vote for a new committee. this will be left open for a week and when you register and vote, you will be sent the president’s and treasurer’s reports. if any member has a question that it wants to ask the club, these can be also be submitted. at the end of the week, the votes will be tallied, positions announced and any questions answered.

to kick off this process, we will again be asking for nominations. although people had nominated previously, their circumstances may have changed so we want to give people the opportunity to reconsider or consider standing. there are four standing positions within the club (pres, vice-pres, treas, sec) and these must be nominated for specifically. all other positions are general positions and the actual scope of those roles gets decided at the first committee meeting. so if you wish to nominate, please email the club with what position you want to stand for and a couple of sentences about why people should vote for you (this will be used for the online voting).

current situation – at our virtual committee meeting, we also discussed the current situation. although people can ride in groups of 10, the way our club group rides are structured having 100+ people meet at coode st falls outside what is currently allowed. even if it was broken into groups of 10, the initial gathering would not be a good look for the club or the sport. as i discussed previously, there are a lot of people that are upset that they cannot do the things that they want, so when they see us riding or worse, meeting in large numbers, it would not be a big stretch to see someone reporting the club to the authorities. feel free to organise smaller groups amongst yourselves, but don’t put open invitations on any of our social media platforms where numbers of attendees cannot be controlled.

zwift rides – due to the relaxation of riding restrictions and the continuing nice weather, the current uptake on the zwift meetups has diminished somewhat over the past week. as such the decision has been made to suspend meetups until the rules tighten or the weather turns bad. if, however, you are smitten by the virtual world or have a need to race, then make sure you sign up to zwift power in order to show your club support. rob has put together a little blog on what it is about and how to sign up and it can be found on the previous post.

final words – some people have reduced their riding during these times, others have ramped up their virtual kilometers. however, you decide to play this game please stay safe and within the bounds of any current restrictions.

Zwift Power

So, if you’ve ever wondered what you need to do to in order to review how beast you are following a hard, honest race on Zwift…well…you need to get onto “Zwift Power”!!!

Zwift Power is a 3rd party provider of all things Zwift Events. It takes the data from Zwift and turns it into a deep dive of you performance, how you went against your competition and keeps a record of your personal progress over time.

To take advantage of this completely free service, you need to set up and account on Zwift Power and then ‘Connect’ your Zwift account (the one that you pay for) to your Zwift Power account.

In Zwift Power there is a ‘team’ already created for SPR…called…”SPR“. Be sure to connect your Zwift Power account to this Team so we can all see you and revel in your glory!!

Here’s a video of how to connect it all up!

Riding With the Pros

So, if you’re still wondering what this Zwift thing is all about, or you’re just holding out because you can’t see what the attraction is, here’s a little primer for you.

Today, at 3pm, I got to ‘ride’ with Daryl Impey, Matt Hayman (yes, the one that one Roubaix on the back of training ONLY on Zwift), Jack Bauer, Wesley Sulzberger and a bunch of others whom I’ve never heard of…but apparently ‘mates’ with these four.

Impey is stuck in isolation in Spain. He organised a group ride that anyone could join…so 400 of us did…plus his ‘mates’.

Lots of banter and good humour via the text line and we even learnt a few things about their most embarrassing moments as pro-cyclists…like Impey throwing a musette into the wheel of a team mate in his first year as a Pro!

After 58 minutes of solid riding, the boys lifted it somewhat. They organised themselves into a Mitchelton Scott train and dropped the hammer. With no way of holding those wheels, I ‘Fan Viewed’ Matt Hayman – 86rpm/165hr/468w for over 90 secs!!!

So, do yourself a favour. Ride with the Pros; they rate it. So should you.

ride routes for…nah, just a check in.

it has been a couple of weeks since we shut down the spr rides and i thought that it was a good time to check in to see where we are up to. the rules have been constantly changing but i think that we are all well aware that they are being done for the right reason. we have had china, italy, spain, france and now the usa as a fair warning for just how bad this can be. we have also had japan, south korea, singapore and nz as potentially the right way to be dealing with it.

so, as cyclists, there have also been a few changes.  a couple of weeks ago, cycling aust, the state and federal gov went rapidly from groups of 10, to groups of 5 to pairs to solo riding only. luckily for us, the solo riding was reversed and people are allowed to ride in pairs as long as they abide by social distancing measures (see facebook post here). what this means is ride side-by-side, don’t draft and if you have to go single file, allow plenty of space. also be observant of spitting and snotting especially around built up areas. when you do stop, keep your distance and make sure that you don’t touch each others bikes. there is a caveat where riders from the same family can still ride together, so those that ride as couples can still force their significant other to the front to do the work.

however, there is a bit of kick-back that i have seen and heard about from the general public. riders being honked at, squirted or even spat at as they rode by. i personally think that this has a lot to do with people feeling that they have not been treated fairly. what i mean by this is there are a lot of people upset that they can’t watch the footy and go to the pub and when they see that we can still do the things we love, they lash out. fortunately not everyone out there is like that as we had a driver stop and help tighten a bottle cage bolt last weekend while riding around death valley. i guess we take the good with the bad.

there are some coffeeshops still open, but just be aware that although they are doing takeaways, there are still some common touch surfaces that do present a risk. if you pull out a chair to sit down, who else has previously touched that chair and where are your hands going next.

social media has meant that we can stay more connected and show people what we are up to. however, this can also have a negative affect as well. i do know of some people that have turned their strava profile to private as they were sick of the abuse they received from other riders. some people have taken the attitude that if they decide to go above and beyond the current rules and don’t ride outside anymore, then anyone who does ride outside is not socially responsible. everyone needs to act responsibility within the rules. don’t ride in more than pairs and adhere to social distancing measures. if you decide that because you have a potentially vulnerable relative and don’t want to risk any outside contact, then that is up to you. by riding solo or within the rules you can still manage the risks as well as managing your mental well being.

as for those that do want more indoor social riding contact, there are a number of zwift rides being setup each week. currently we do not have a regular “event” that you can join but there are “meetups” being held on tuesday, thursday and staurday. if you put spr after your name and look up rob ramsden within zwift, he can add you to the ride list. there is also talk of a race series where we piggy back on another race series and just pull the spr results out.  keep an eye out for that.

so, this is our new normal for now. in my opinion, this will be the normal for quite a while. until they develop a vaccine, i really can’t see how they can relax many of the social distancing rules without risking kicking off a new outbreak.

selfishly, this is really just about cycling, but i know that there are many out there where cycling is the last thing on their mind. they may have lost jobs or businesses or might be feeling other stresses brought on by our current situation. make sure you reach out to your social circle to check on each other (i hear that coffee via zoom is the new thing nowadays). but ride while we can and look after each other.

 

SPR Saturday is ON! Zwift C-19 Style!

So, we had our first Thursday ride in this C-19 world on Zwift and it went pretty well. 14 turned up, we rode the first lap together and then set the G1/2 hardmen/women off to do battle for the second lap. The Beacon held a steady 2.5-3w/kg (because that’s all it could manage anyway) to ensure sweeping duties…which were largely unnecessary as it turns out…were taken care of.

But ENOUGH reflection!! We have Saturday to contend with!!

There are two (2) rides to choose from:

  • 7am start
  • Watopia Sand and Sequoias
  • 58kms (~70-85mins)
  • 2 1/2 laps
  • KOM finish
  • Ride One (F1/2) pace – aim for 3-3.5w/kg for lap one and then take the gloves off
  • Ride Two (All welcome – “fenced”) – the ‘fence’ means that the group will be kept together regardless of your output; work as hard or light as you like!

To get an invitation to Ride One, you must “Follow” Jordan Brock via the Zwift Companion App.

To get an invitation to Ride Two, you must “Follow” Rob Ramsden via the Zwift Companion App.

Please put “SPR” after your name in the Profile section of Zwift so we can see you!

Wondering how to get started? Try here.

If none of this makes sense and you need help, email me!

Some suggestions to improve the ride/rider experience:
1. try to keep your cadence as steady as possible and avoid surging – aim to work between 75-90rpm
2. try to stay in the middle of the group (not near the edges) as much as possible to maximise the draft effect (you achieve this by minor adjustments to your cadence…’cos you can’t ‘steer’!)
3. watch the w/kg reading of the other riders in the group; aim to match someone you know is about your capability level in real life

COVID-19 SPR Group Ride Replacement – Zwift Baby!!

So, as we know all SPR group rides have been cancelled. But that doesn’t mean we can’t ride together…virtually.

This morning was the first of what we hope will become an evolving opportunity for us to remain connected and operate as a Club where fun, inclusive, social rides can be conducted in a ‘safe’ environment…our homes!

While we still work out the details of a regular, reliable & sustainable ride program will look like, we’re keen to still offer rides that service our members needs.

This Thursday, at 5:30am (good to keep us regular) we will kick off a virtual ride on Zwift that will aim to replicate a typical Thursday ride…hard for the ‘G1/2’ riders and ‘solid’ for the ‘G3/4’ riders.

We will do 2 laps of the Sand and Sequoias course. The first lap we will run between 2.5 and 3w/kg. The second lap will see the G1/2 riders kick off and go as hard as they like/can. G3/4 will remain solid at 2.5 – 3w/kg. If you want a 3rd lap…be my guest!

In order to join the ride you need to be registered on Zwift and ‘Follow’ me (Rob Ramsden SPR). You will then be able to be included in the invitation list of the Zwift Meet Up. Please put “SPR” after your name in the Profile section of Zwift so I can see you! If none of this makes sense and you need help, email me!

Some suggestions to improve the ride/rider experience:
1. try to keep your cadence as steady as possible and avoid surging – aim to work between 75-90rpm
2. try to stay in the middle of the group (not near the edges) as much as possible to maximise the draft effect (you achieve this by minor adjustments to your cadence…’cos you can’t ‘steer’!)
3. watch the w/kg reading of the other riders in the group; aim to match someone you know is about your capability level in real life

All club training rides cancelled

The last week and a half has been quite stressful for the SPR committee.  Every day there has been a discussion on what the clubs response will be to the Covid-19 pandemic. An important outcome of this discussion was the development of the Pandemic Strategy which showed just what our response will be at each stage.

Last week we moved to level 3 which meant that rides were still on but we were not recommending stopping at coffee shops.  We believe that the risk of infection was greater when people congregated around common shared surfaces.  This was our recommendation leading into this weekends rides.

However, the discussion about moving to level 4 has continued around the following  points – What is the trigger for moving to level 4, and what is the trigger for coming back off level 4? Our biggest concern has been how long this will last and therefore if we move to level 4 too early, after a while, people will get complacent when they should be getting vigilant.

We decided that a good trigger would be the closure (and reopening) of gyms. Being a niche sport, we were pretty sure that there would not be a government directive pertaining to cycling in this respect. Gyms, however, were the closest business that we thought the government could mandate on.  Today, the PM announced that all gyms would be closed, so we are using this as our trigger to move to level 4.

What this means is that all SPR organised rides will be cancelled. It is now up to you to make the personal choice as to whether you ride or not, who you ride with and where you ride. The club is in the process of organising a number of Zwift rides for both during the week and weekend.  We realise that not everyone has easy access to a Zwift setup, but for now that is all we, as a club, can provide.

The current advice from Cycling Australia is that groups of no more than 10 people should be riding together. Again, this is now your personal choice and may actually change in light of the PM’s announcement.  If you are looking at organising a small group, please refrain from using the SPR social media pages to do that. The risk of more than just a few people turning up will be too high.

Although it seems that the government has forced our hand, this decision has not been made lightly and the discussion has been robust on both sides. While we appreciate that this is such a divergence from what we are all used to doing, the club will be here when we come out the other side. Please continue to stay social on social media. It is important for the club to be both inclusive and social even if we are not riding together.  After all, those are two of the founding cornerstones.

spr club pandemic guidelines

UPDATE: as per the advice from Westcycle on the 17th March, we are now at level 3. This means rides are still on, but it is recommended that there is no physical social contact before or after the ride. Training can still continue, but nothing more.
the spr committee has been in discussion throughout the day as to how we deal with the changing landscape created by COVID-19. we have developed the following strategy and just want to explain where we currently sit and what the next steps may be. again, we are not trying to enforce rules for the sake of it, but rather trying to find that balance between keeping our members and their families safe and providing training opportunities for as long as possible.
 
we have identified 4 levels of operation with each step further limiting social interaction.
 
level 1 is self-explanatory and is our default state.
 
level 2 is where we currently believe we are at this point in time. social distancing means not cramming into shared spaces and limiting physical contact to shared items. as such we are postponing the AGM to a later date. increase awareness of hygiene both on the ride and in social situations needs to be observed. juniors riding at parents discretion.
 
level 3 is social isolation and we do not recommend any social interaction after the ride. cycling itself is generally a non-contact sport and it is believed that the risk is lessened as long as you observe the previously mentioned hygiene guidelines. we will not stop anyone having a coffee after a ride, but at the same time we will not be recommending it. junior rides will be cancelled.
 
level 4 is a total restriction of any physical interaction. many areas in europe are now on total lockdown and there is no reason not to believe that australia may be heading the same way. if that situation occurs, we will endeavour to organise as many online rides as we possibly can.
 
as a club, we are here for our members and we are committed to keeping them as safe as possible. we are also aware that we provide a “service” by offering club training rides, so finding that balance is what we are endeavouring to achieve.
 
peter mah – president
on behalf of the south perth cycle club committee

COVID-19 club guidelines

in light of the rapidly changing environment that we are finding ourselves in with the COVID-19 pandemic, the club would like to set some standards for our group rides to keep everyone safe.

if you have recently travelled internationally or been in close contact with someone who has recently travelled, then the normal 14 day isolation rules extend to the group training rides a well.

if you have flu like symptoms (cough, fever, etc) then self isolation is a must and group rides would be a no-go.

although reports are that a high percentage of cases are mild and healthy adults recover without incident, the risk of spreading to the more fragile members of our community is high. this is an unnecessary risk that others don’t need to be exposed to.

as with most viruses of this type, you are often contagious before you show symptoms. therefore good hygiene is important during a ride. spitting and blowing your nose should only be done away from the group as this can create an airborne cloud that is inhaled by other riders.

social distancing is the new catch cry and this means that spending times in close proximity to others should be minimised. although we would never stop anyone having a coffee after the ride, please be aware of, and practice good hygiene habits. hugs, handshakes and sharing food should be restricted.

the federal government has advised that gatherings of over 500 people are to be cancelled and although this does not affect us yet, that number could reduce in coming weeks/months. at this stage the club AGM will still go ahead next week and we will update if anything changes. the goal of the club is for everyone to remain safe and healthy.

peter mah
president – south perth rouleurs