Hi everyone,

I have spent the last 24 hours shivering under a blanket while my joints ached and my head throbbed. A quick trip to the doctor this morning confirmed that I have the dreaded man-flu. I am looking at 5 days off work and potentially a few days off the bike. I don’t think I could spend that time not riding my bike especially seeings I am making progress with my fitness again.
So, what do you do when faced with the flu? Do you stay off the bike altogether? Stick to riding short, easy rides? Hit it hard hoping it will smash the virus into submission? Please let me know your thoughts and experiences.

Luke