after the demise of “spin with fynn” there has been a void in bike orientated evening training.  kat has volunteered her time to resurrect wednesday night spin starting this week.  the format will be the same as it used to be, same place, same time, probably the same people, but maybe minus ryan. so details are as follows.

what – spin with kat.

where – under the narrows on the south perth side (on the grass when the weather is fine, under the bridge when it is wet)

time – wednesday nights 6:30pm

bring – bike, turbo trainer, towel for sweat, catalogue of bad jokes.

extra – optional run afterwards or optional beer at the windsor.

since the demise of spin with fynn, there has been a significant gap in wednesday evening training.  i am looking at starting it up again as there has been a bit of interest of late, especially with the wet weather.  so, what i am after is someone that can regularly commit to running a wednesday evening session for 1 hr (6:30 – 7:30).  facilities include a strong weather proof structure (narrows bridge) and a great view (of both the city and people running past).  we can organise some session plans so you know what to do and maybe even get a helping hand from ryan to help get things going.

if you are interested, please let me know and send me an email or comment to this post.